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12 Surprising Facts About Garcinia Cambogia
Garcinia Cambogia, also known as the Malabar tamarind, gambooge, kadampuli, or Garcinia gummi-gutta was once just the less popular cousin of mangosteen. But, in recent times, it has become a new rave in the arena of fitness due to its fat-burning abilities. Although this tropical fruit is revered by most fitness experts as a natural fat-burner, several websites are filled with misinformation about it. Read through this blog to discover some interesting facts about Garcinia Cambogia, its uses, and its benefits.
#1.Garcinia Cambogia is a tropical fruit that is native to humid regions of southwestern India and parts of other Asian countries. In its outer appearance, the fruit resembles a cross between a pumpkin and a tomato. Also, it ranges from greenish-yellow to pale pink depending on its ripeness.
#2. Technically, it is not called Garcinia Cambogia anymore. The new botanical name of the fruit is Garcinia gummi-gutta.
#3. Traditionally, the smoked rind of Garcinia was used to impart tartness to authentic South Indian curries, chutneys, and soups. It is most commonly used in fish curry.
#4. Eating raw flesh of Garcinia Cambogia may pucker your lips.
#5. Its seeds have 30% fat content and make a healthy alternative for clarified butter or ghee, an inevitable ingredient in Indian recipes.
#6. The biggest health claim of this fruit that its extracts contain phytochemicals that suppress appetite, induce quick weight loss, and boost athletic endurance. You can check out Nirvasa Garcinia Cambogia capsules with 60% HCA extract that you may take at least 30 minutes before a meal, twice daily to reap the best weight loss benefits.
#7. Garcinia Cambogia contains an organic compound- Hydroxycitric acid (HCA) that inhibits the activity of citrate lyase enzyme, which converts carbohydrates into body fats.
#8. The compounds in the fleshy fruit enhance the level of Serotonin, a feel-good hormone, or happy hormone in the body. This surge in serotonin calms the mind and keeps unwanted hunger pangs at bay.
#9. In 2012, popular celebrity doctor Mehmet Oz promoted Garcinia Cambogia as a natural and revolutionary fat-burner.
#10. Garcinia Cambogia may drop blood glucose which may be dangerous for people suffering from diabetes. Therefore, you must seek medical advice before using the fruit extract.
#11. Weight loss is not the sole benefit you can get by including the miracle fruit in your fitness regimes. It helps relieve mild depression, inflammation, haemorrhoids, and boost athletic endurance.
#12. Although Garcinia Cambogia supplements are safe to consume for most people, it may cause certain side effects like dizziness, nausea, and upset stomach in a few cases.
These are a few must-know points about Garcinia Cambogia before including it in your fitness regimen. We hope you like the information. Thanks for reading!
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September 29, 2020Tags: benefits of garcinia cambogia, garcinia cambogia Benefits, garcinia cambogia dosage, garcinia cambogia extract, Garcinia Cambogia For Weight Loss, how to take garcinia cambogia