Garcinia Cambogia for weight loss

Common Questions People Ask About Garcinia Cambogia

Are you fed up of struggling to reach the punch in the waist belt or find it difficult to tuck in your shirt?  Surely, dropping a size requires great efforts. At present, many fitness freaks and weight watchers strive to discover the best remedies that can help them achieve a well-chiseled physique all over again.  If you are one of those people who spend long hours browsing the internet to find the most effective weight loss supplement, we’re sure; you may have come across the name Garcinia Cambogia many times. Besides, it is not uncommon to find many Nutraceutical companies launching Garcinia Cambogia pills as one of the top fat-burner.  Today we are here to with a piece of interesting information on the common questions that people ask before trying this ayurvedic weight loss supplement.

What is Garcinia Cambogia?

Garcinia Cambogia, botanically known as Garcinia gummi-gutta is a tropical fruit that is native to the southern coastal regions of India and a few other Asian countries. The other names for this greenish-yellow, pumpkin-shaped fruit include Malabar tamarind, brindle berry, and kadampuli.  It shares a folk culinary importance and is being used to add sourness to curries and chutneys. In the past few decades, researchers identified the fat-burning potential of this amazing herb and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a herbal fat-burner. What’s more interesting about this ayurvedic formulation is that it was touted as “the holy grail of weight loss”, and become an internet sensation in the recent past.

What makes a powerful, natural fat burner?

While you read the success stories of its users, it is obvious for you to think- what makes this fruit so effective in triggering instant weight loss. Well, the answer to your question lies in the peel of the fruit. Yes, the thick, greenish-yellow rind of the fruit comes power-packed with Hydroxycitric acid or HCA, in short. It is a phytochemical which is linked with the fat-burning properties of the fruit and is believed to melt even the most stubborn body fat.

How does it work?

The hydroxycitric acid is believed to instigate weight loss by blocking the action of citrate lyase, a fat-producing enzyme in your body. HCA interferes with the action of this enzyme and stops the conversion of carbohydrates into body fats that your body uses to convert sugars into fats. Also, it is natural for some people to gorge on food during emotional or stressful circumstances. GC extract is also believed to elevate the level of brain chemical Serotonin, also known as “the happy hormone” and uplifts your mood. This enables you to fend off unwanted food cravings under emotional circumstances.

How to use Garcinia Cambogia pills for weight loss?

Using Garcinia Cambogia pills is super easy, and to reap its best benefits, you are advised to take 1 capsule, twice daily with a glass of lukewarm water. One pill can be taken 30 minutes before breakfast, and another can be taken before dinner. Also, note that each of these pills should be taken separately and should not be doubled up as compensation for the missed dosage.

Do I need to make lifestyle changes to experience optimal weight loss?

Undoubtedly, Garcinia Cambogia capsules make an effective remedy for weight loss. If you are looking for a miracle pill to reach your fitness goals, be ready to experience some disappointment. Unfortunately, miracle pills don’t exist. However, effective weight loss supplements like Garcinia Cambogia can help you achieve a well-chiseled physique when combined with a healthy diet and regular workout regimes.

Is it safe?

Garcinia Cambogia supplement is safe for most healthy people, yet, it may trigger some side effects in certain cases. Some commonly known side effects of Garcinia Cambogia are-

  • Nausea
  • Dizziness
  • Skin rashes
  • Vertigo
  • Diarrhoea
keto weight loss capsules

Reviewing The Effectiveness Of Keto Diet Pills For Weight Loss Supplement

Nowadays, we can see an increase in the number of dietary or weight loss supplements ruling pharmacy stores. This increase can be taken as an indication that a majority of the population is affected by unexplained weight gain due to several reasons. Some of the common ones are sedentary lifestyle, low physical activity, over-dependence on junk, unhealthy lifestyle, and many others. Also, in recent times, most of us pay a little attention to our diets and often end up experiencing nutritional deficiencies along with unwanted weight gain. In such situations, you may want to explore the easy ways to achieve a well-chiseled physique all over again. And for this reason; we decided to present you with a piece of interesting information on the Keto diet pills and the ways it can help you lead a healthy and active life.

What is the Keto diet?

The ‘Ketogenic diet’, or Keto, in short, is a food plan that comprises fewer carbohydrates, moderate proteins, and higher fats. This diet plan is known for force entering your body into the state of ketosis for best weight loss results. Although the Keto food plan has gained a surge in the market recently, its use is not new. In the early 90s, this food plan was first prescribed to epileptic patients, especially to children who did not respond well to anti-epileptic drugs. As per studies, it resulted in fewer epilepsy attacks in the patients. As this food plan focuses on switching your body’s energy source, it makes a wonderful tool for the weight watchers to shed a few extra pounds. A typical Keto diet comprises of foods such as eggs, full-fat yogurt, meat, avocado, cheese, butter, strawberry, and many others.

What makes Keto diet pills a wonderful alternative?

It is no surprise that the conventional Ketogenic diet makes an appreciable tool to whittle down extra body fat fast. But, due to its complex nature and limited food choices, most people find sticking to this eating plan a bit challenging. For such reasons, most people start making slight changes in their diet plans as per their convenience or may even completely ditch the idea of going on a Ketogenic diet. Keeping all these aspects in mind, many manufacturers have come up with Keto- an advanced weight loss formula that enable a person to lose weight easily and quickly. These capsules are formulated using thermogenic ingredients that boast the immense potential to push your body into a state of ketosis for optimal weight loss results.

 Keto pills vs. weight management-

Keto diet capsules are extremely beneficial for all those who want to whittle down extra body fat healthily and naturally. These ayurvedic pills effectively set your body into the metabolic state of ‘Ketosis’. It is your body’s back up plan to keep fueling all vital organs, even when it runs short on its primary fuel source, glucose. During ketosis, the level of blood glucose in your body falls significantly, and to compensate for the loss of energy fuel, it starts the breakdown of fats into ketones, which are released into the bloodstream and transported to all organs. Thereafter, these organic compounds are absorbed by other cells in the body and utilized for energy. What’s more exciting about ketosis is that during the initial stages of this metabolic process, the cells in your body expels out extra water and the weight you lose during the initial few days of starting this diet plan is called ‘water weight loss.’

Other health benefits of Keto diet pills-

Although weight management is the prime advantage of Keto pills, there is a broad list of their health benefits. Some of the most impressive ones are-

  • Suppressed appetite
  • Enhanced energy levels
  • Better digestive health
  • Improved metabolism
  • Reduced stress

How to use Keto diet pills?

The Keto pills form an easy option to induce your body into the state of ketosis. To reap its best health benefits, you’re required to take one capsule 30 minutes before meals, two times a day with a glass of lukewarm water.

Word of caution-

Although Keto diet pills are considered safe for most men and women who want to shed a few extra pounds, these pills may trigger certain side effects in a few cases. You are recommended to consult a healthcare provider before starting the supplement, especially if- pregnant or breastfeeding, taking medicines, receiving treatment or below 18 years.

Hyaluronic acid serum

Get The Best Skin Care Benefits With Vitamin C Serum

Achieving clear, smooth, and supple skin is on everyone’s list of beauty goals. In modern times, our skin gets exposed to a variety of harmful agents such as dust, pollution, harsh sun rays, irritants, and many others. These factors can leave your skin dull and lifeless. In such situations, you may strive to find out the best natural remedies to pamper your skin gently. This is where the need for vitamin C serum comes into the picture. Indeed, these potions have gained tremendous popularity amongst beauty experts for all the good things it can do to your skin. Let’s understand how this skincare supplement can help you achieve healthy, clear, and shiny skin.

What is vitamin C serum?

Hyaluronic acid serum is a natural skin tonic that comes enriched with powerful micronutrients such as Vitamin C and E to provide you with amazing skincare benefits. This natural elixir provides much-needed nourishment to your skin cells and rejuvenates them. Also, the hyaluronic acid is known for its hydrating nature and helps retain the moisture in the cells of your skin and diligently works to make the skin appear smooth, silky and shiny.  Apart from providing the much-needed moisturization, this skin serum provides anti-aging benefits as well. Some amazing ingredients of vitamin C serum are-Bihidana, Halon, Lepidium, Sativum (Cress), Jaiphal (Nutmeg), Badam (Almond), Surajmukhi (Sunflower), Khamir, Doodhal, Groundnut oil (peanut oil).

Skincare benefits of vitamin C serum-

Some of the most impressive skincare benefits of vitamin C serum as follows-

1. Moisturizes the skin-

Dry and patchy skin not only takes a toll on your appearance but can be extremely discomforting as well. Since most of us often overlook to guzzle plenty of water, our skin is more likely to become dry and flaky due to dehydration. vitamin C serum contains hyaluronic acid as an active ingredient, which makes a natural humectant and helps your skin retain natural moisture in the skin cells. Besides, it imparts a dewy glow to the skin and helps you cherish the joys of having healthy skin.

2. Lightens skin complexion-

Overexposure to sunlight can take a toll on your skin and darken your complexion. Don’t worry! Vitamin C makes natural bleach for your skin and works effectively when it comes to brightening the skin tone. Apart from removing the stubborn tan from the skin; this clear liquid fades away dark spots and freckles, thus making your skin bright and clear.

3. Prevents acne and breakouts-

Acne and breakouts are a concern for most people with oily skin. These painful bumps often occur as a result of the accumulation of oil and dirt in the pores of the skin. The organic ingredients in this vitamin C serum contain anti-inflammatory characteristics. These bioactive compounds diligently fight against inflammation, prevent acne, and soothe rashes.

4. Promotes collagen production-

Collagen is a protein that is responsible for maintaining the structure of cells and tissues in your body. However; your body loses its ability to make enough collagen, and a dip in the amount of collagen results in the production of fine lines, wrinkles, and saggy skin.  Regular application of this topical face serum boosts collagen production and helps prevent premature aging.

How to use-

To discover a natural glow, rinse the face with water and pat dry. Now, make small dots all over your face using fingertips (avoid eyes and lips). Now, spread evenly on the face using your fingers.

These are some impressive ways Vitamin C serum can help you achieve healthy, smooth, and glowing skin. If you too are looking for the best skin care product to pamper your skin naturally, buy vitamin C serum online @ Nirvasa, and feel the difference.

best garcinia cambogia

These Health Benefits Of Garcinia Cambogia May Surprise You

Nowadays, it is not uncommon to find a majority of the population sharing the same fitness goal- losing a few extra pounds. It is because; certain lifestyle factors such as sedentary lifestyle, over dependency on junk, stressful work routine, as well as medical conditions and many others. If you are one of them who often spend long hours finding the best remedy to burn extra body fat, Garcinia Cambogia weight loss capsules are a must-try for you. It has gained tremendous popularity in the fitness world for its excellent weight loss effects. Indeed, many nutrition and fitness experts have touted it as the ‘holy grail of weight loss’ in the recent past. At present, many nutraceutical companies are coming up with Garcinia cambogia capsules as herbal weight loss supplement.  Today, we’re here to put a light on this ayurvedic fat-burner and its associated health benefits.

What is Garcinia Cambogia?

Garcinia Cambogia Herbs a fleshy, pumpkin-shaped, citrus fruit that is mainly grown in the southwestern coasts of India. This sour-tasting fruit also shares a folk culinary importance and has been used as a flavoring agent in curries and chutneys for centuries. In modern times, the pure extract of Garcinia is being marketed as herbal supplement for weight loss in the form of capsules. Here is what makes it one of the sought after herbal fat-burner in the market.

Garcinia Cambogia vs. weight loss-

While Garcinia Cambogia makes one of the most admired supplements in the fitness world, you may want to know what makes it so effective. Well, the exciting secret lies not in the pulp of the fruit, but its rind! Believe us, it’s true! The peel of this fruit packs a high concentration of Hydroxycitric acid (HCA), which is linked with its weight loss effects. It is because; this phytochemical blocks the activity of citrate lyase enzyme, a chemical that is responsible for converting the body sugars into fat. Besides, it elevates the level of happy hormone ‘Serotonin’ in the brain and enables you to curb binge eating, especially under stressful or emotional circumstances.

What are the other health benefits of Garcinia Cambogia?

Although Garcinia Cambogia supplement is primarily used for weight control, that doesn’t indicate the end of the list of health benefits associated with it. Some other impressive ones are-

1. Promotes heart health-

Your heart is going to love this herb for all good reasons. Garcinia Cambogia herbs also possesses anti-inflammatory agents that diligently fight against inflammation and swelling in the coronary arteries. Also, it lowers blood serum cholesterol levels and reduces the risk of heart attack or stroke by preventing the deposition of plaque in the arteries. However, it may not be safe for individuals who are already taking cholesterol medications.

2. Improves digestion

Garcinia Cambogia capsules come power-packed with a range of organic compounds that aid in better absorption of nutrients as well as improve digestive health. Besides, the anti-inflammatory agents in this ayurvedic formulation help prevent the formation of stomach ulcers and lower the risk of a range of serious gut-related troubles such as ulcerative colitis.

3. Regulates blood sugar

Garcinia Cambogia makes it easier for your body to breakdown carbohydrates and enables it to utilize the glucose in a more effective way.  This regulation of blood glucose also reduces insulin spike. However, such processes can bring your blood sugar level to dangerously low levels and for this reason, most healthcare practitioners don’t recommend people with Diabetes to take pure Garcinia Cambogia. If you are experiencing uncontrolled blood sugar levels or are taking medicines diabetes, we recommend you ditching the idea of taking the herbal supplement.

4. Uplifts energy level-

Garcinia Cambogia extract is not only beneficial in managing body weight, but it keeps you fit and active all day long as well. It is because, apart from blocking the conversion of carbohydrates into body fat, this herbal supplement boosts your metabolism as well. Also, fitness enthusiasts claim that they experience fewer energy dips during a workout if they take Garcinia Cambogia pill at least 30 minutes before their exercise session starts. The herbal supplement may help you combat the exhaustion, and make you feel more energetic even while your body continues to burn fat, naturally.

5. Reduces stress-

This ayurvedic weight loss supplements works wonder when it comes to calming the mind and reducing stress. It is because; the hydroxycitric acid (HCA) that present in this natural fat-burner increases the level of the brain chemical ‘Serotonin’, which, in turn, lowers stress as well as allows you to fend off unwanted hunger pangs under emotional circumstances.

How to use Garcinia Cambogia capsules?

Garcinia Cambogia capsules contain herbal extracts and are super-easy to consume. To reap their best health benefits, you are required to take one capsule, twice daily with a glass of lukewarm water. One capsule can be taken at least 30 minutes before breakfast, and the other can be taken before dinner. Also, note that each of these pills must be taken separately and should not be doubled up to compensate for a missed dosage.

Is the supplement safe?

Garcinia Cambogia capsules are considered safe for most healthy people. However; you must note that it can trigger certain side effects such as skin rash, dizziness, nausea in few cases. Besides, this supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of the ingredients or children below the age of 18 years

Exciting Ways Shilajit Capsules Can Benefit Your Health

Shilajit capsules have gained tremendous popularity in the wellness industry for all the good things it can do to your body. Nowadays, many pharmaceutical companies are launching Shilajit capsules as one of the potent health supplements. Primarily, it is being sold as an aphrodisiac that aims at enhancing the libido in both men and women. Apart from its libido-enhancing effects, this rare herb is being used in Ayurveda as a remedy for a variety of health conditions for centuries. Indeed, many fitness experts tout this herbal supplement as a treasure trove due to all the health-promoting properties it boasts.

What is Shilajit?

Pure and original Shilajit is a blackish-grey, tar-like substance that is formed naturally in the cracks of the Himalayan Mountains. This gummy exudate is produced when the parts of plants and herbs get caught up in the tectonic shifts and decompose to make a highly condensed source of essential minerals and amino acids. Shilajit, which means the ‘conqueror of the mountains’ or the ‘destroyer of the weakness’ and holds great importance in Ayurveda and finds its mentioning as ‘the conqueror of mountains’ in the historical Indian scriptures as an ‘igniter of sex.’


Health benefits of best Shilajit capsules for men and women-

Although Shilajit capsules are primarily marketed as a natural viagra, it can benefit your health in more than one way. Here we are listing some of its most amazing health advantages. Let’s start!

It helps improve libido

Shilajit is famous in the Indian medicinal system as the ‘the Indian sex tonic’ or ‘the destroyer of weakness’ for its amazing properties to uplift sex drive. This organic, gummy exudate contains more than 80 vital minerals that regulate the metabolic processes and strengthens the urogenital system in the males. Indeed, it was used by the folk communities of India to treat a variety of sexual and reproductive disorders in both men and women. Some common ones are- erectile dysfunction, low sperm count, nocturnal emissions, and premature ejaculation in men. Healthcare experts reveal that using Shilajit regularly with lukewarm milk or water helps improve the quality of semen as well as sperm count.

Besides, pure Shilajit make an effective remedy for treating a range of sexual disorders in females such as premenopausal symptoms in older women, vaginal dryness, hot flashes, and mood swings. Additionally, it helps treat fertility issues in both men and women.

It boosts blood cells production-

Iron deficiency or Anemia is a medical condition that is characterized by low levels of RBCs or erythrocytes due to the lack of iron. Although this condition can be treated by ensuring proper nutrition; however, extremely low levels of red blood cells may even cause fatalities. Shilajeet, on the other hand, contains high amounts of iron, a mineral that your body requires for the synthesis of hemoglobin in the blood. It is a protein that carries oxygen to the different body parts, thus Shilajit capsules make a natural treatment to balance the levels of blood cells in the body and supports healthy living.

It helps lower stress-

Stress is one of the major factors that trigger low testosterone levels in both men and females. This reduction in the main sex hormones often leads to a variety of sexual as well as physiological problems. Apart from being used as a natural aphrodisiac, pure Shilajit shares adaptogenic importance as well. Adaptogens are substances that are used to lower the production of cortisol and reduce stress. This organic supplement is admired by healthcare experts for its mind-calming properties and reducing the chances of common mental problems such as depression and anxiety in both men and women.

It helps repair tissues and muscles-

Stiff muscles can be extremely painful and can take a toll on the quality of life. Muscle stiffness often occurs as a result of inflammation or everyday wear and tear. Many researchers have acknowledged the anti-inflammatory properties of this amazing herb and tout it as one of the best natural remedies to relax muscles. Indeed, it is prescribed to athletes, defense personals as an anabolic agent that can help them deal with muscular injuries and stay fit and active.

How to use Shilajit capsules?

Using shudh Shilajit medication is super easy and convenient to use. To reap the best health benefits, take 1 Shilajit capsule twice daily with a glass of lukewarm water or milk.

Which is the best brand of Shilajit to buy online?

At present, the shelves of pharmacy stores are packed with a variety of products that claim to contain Shilajit as an active ingredient. However, you must know that not each of them may provide you with the same results as they claim. Also, you must know that the effectiveness of any product depends on its authenticity and quality. Nirvasa is one of the reputed brands that strive to provide their customers with 100% natural, safe and effective Nirvasa Shilajit capsules. These pills are made by industry experts in the certified facility for satisfactory results.

Josh Max

5 Health Benefits of Max Josh Natural Testosterone Booster

Intimacy plays a crucial role in defining success if a romantic relationship. However, a low level of testosterone can deeply affect your sex drive, and this shift in the male sex hormone can take a toll on your relationship with your partner. Although sexual troubles such as low libido, erectile dysfunction, and low sperm count were traditionally linked with old age, however; many young men are experiencing these problems due to numerous factors such as stress, hormonal imbalance, medications, unhealthy diet, and lifestyle as well. Fortunately, certain testosterone boosters as Max Josh by Nirvasa can help you maintain a healthy libido. Let’s understand the ways it can benefit your overall health. But, before we roll out the list of its associated advantages, let’s first know about it in detail.

What is a testosterone booster?

Testosterone boosters are the dietary supplements that aim at uplifting the levels of testosterone in a male body. Primarily, testosterone is the main sex hormone present in a male body, however; a little amount of it is also find in women. This hormone plays a crucial role in carrying out numerous processes in a male body such as the development of muscle mass, deepening of the voice, the appearance of beard, and many others. Also, testosterone is the main sex hormone in males, and a dropping level of this chemical substance can trigger the onset of a variety of problems such as hypogonadism and infertility. It is not uncommon for men to experience a drop in testosterone with growing age. This is where the need for test-boosters emerges. Here are a few exciting ways Nirvasa max josh testosterone booster can help you maintain high libido as well as overall health.

Health benefits of Nirvasa max josh testosterone booster-

Nirvasa max josh testo-booster is an ayurvedic formulation that is made using wonderful aphrodisiac herbs such as Ashwagandha, Vidarikanda, Kaunch beej, Safed musli, and shilajit. Here are its most impressive health benefits-

1. Muscle building-

Testosterone plays an important function in development and maintaining lean muscle mass, which is crucial for achieving a healthy body weight. Men with low testosterone are often recommended to take organic testosterone boosters to gain muscle size and strength. However; nutrition and fitness experts suggest performing regular exercises along with using pure testosterone boosters to enhance its effectiveness.

2. Uplifts libido-

The libido-enhancing effect is the prime factor that makes Max josh testosterone booster one of the best pick. It is because; the pure herbal extracts of shilajit, vidarikanda, ashwagandha, kaunch beej and safed musli make an ultimate solution to bring your reproductive organs in action.  These herbal extracts form wonderful vasodilators and increase the blood flow in the genitals. This remedy effectively curbs a variety of problems such as erectile dysfunction, low sperm count, and sperm motility in men. Besides, these herbs also help treat fertility issues in both men and women. Since the level of this hormone gradually falls with growing age, older men need a higher dose of t-levels as compared to young adults. Medical professionals believe that taking testosterone therapy can help men improve sexual health as well as bedroom performance.

3. Lowers stress-

Since stress can interfere with your sexual health, it is important to keep the levels of stress under control. Ashwagandha and Shilajit in this herbal testosterone booster make wonderful adaptogen and diligently fight stress and soothe the mind. Also, these ingredients dilate the blood vessels and improve the flow of blood in the genitals.

4. Improves heart health-

A healthy heart supplies oxygen-rich blood to other organs to ensure their proper functioning. As per recent researches, a healthy level of testosterone in the body helps in the production of red blood cells in the bone marrow. This may be one of the reasons men with low RBC count are given an additional dose of testosterone. Also, healthy levels of testosterone in the body lower the risk of serious cardiovascular maladies such as stroke and heart attack.

5. Strengthens bones-

Apart from improving sexual health, testosterone is highly beneficial for the bones and muscles. Indeed, it plays a crucial role in maintaining bone mineral density. As per the researches, t-therapy makes a wonderful way to increase the hip and thigh bone density. However; deeper studies are required to find if testosterone can help with a lower risk of fracture.

Which is the best testosterone booster to buy?

At present, you can find the shelves of pharmacy stores stacked with a variety of t-boosters in the form of tablets, capsules, liquids, and injectables. However, you must understand that not each of them is safe to use and may even contain harsh chemicals and synthetic fillers. Herbal testosterone boosters, in contrast, are much effective and safe than artificial test-boosters. Nirvasa josh max is one of the most potent and herbal testosterone boosters available online. It is made using pure and premium-quality ingredients and is free from synthetic chemicals, additives, and fillers.


Top Vitamins And Minerals That Can Help Boost Your Athletic Performance

Have you ever indulged in any sports activity recently? If so, you may have noticed that your muscles are not as strong as they were when you ran a relay race in high school. Well, that’s true that your body loses its ability to deal with physical pressure and sprain with growing age. The causes for such problems may be many; nutritional deficiencies being the most common ones in the league. Our bodies require a variety of micronutrients such as vitamins and minerals to regulate important functions such as metabolic processes, oxygen intake, and wound healing. Undoubtedly, athletes and sportspersons are more likely to suffer injuries, sprain, and tissue damage, and for this reason; they have specific requirements when it comes to fulfilling nutritional gaps. In such conditions, multivitamin supplements come to their rescue like a true friend; however, most athletes need to be extra careful while choosing a multivitamin supplement for them. Here, we’re with a list of vitamins and minerals that makes a wonderful tool to boost athletic endurance. Let’s begin!

1. Calcium

Calcium holds immense importance for athletes due to some obvious reasons. As a sportsperson, you’re more likely to experience muscle and bone injuries frequently. Some studies revealed that athletes who drink a cup of skim milk every day are found to have lower chances of stress fracture by 62 percent as compared to people who don’t fulfill their daily calcium requirement. Also, it is often the best to pick a pack of multivitamin capsules that contain a recommended dose of vitamin D as well for better absorption of calcium in the body.

2. Vitamin B-

As an athlete, your body requires a generous amount of vitamin B in several forms such as B6, B12, thiamin, folate, and riboflavin every day for all good reasons. It is because; these water-soluble vitamins get expelled from your body through urine and need to be replaced every day through the food you eat or multivitamin supplements. These micronutrients play a crucial role in the breakdown of carbohydrates and proteins into energy, which you need to uplift your physical stamina.

3. Iron-

Most fitness trainers reveal that athletes who practice for more than 6 hours a day are at a greater risk of depleting their iron stores as compared to people who lead a sedentary lifestyle. Iron is a valuable constituent that carries a rich supply of oxygen-rich blood to other body cells. You must note that iron deficiency can make you lethargic and can result in poor athletic endurance. Also, it is interesting to note that women lose more iron every month during menstruation and require more iron intake than men. It may be one of the reasons, why most doctors prescribe taking an additional dose of iron supplements to women.

4. Magnesium-

Well, this amazing ingredient in the list of essential nutrients helps in the regulation of over 300 enzymes that are crucial for energy production and bone marrow formation. Moreover, sportspersons require a rich amount of magnesium for muscle contractions and production of red blood cells.

5. Vitamin C-

Do you often find yourself sneezing, coughing or experience shortness of breath during workouts? It may be an indication that you are running low on vitamin C. Well, its time to remember a few biology lessons from the high school syllabus. Vitamin C is known for its immune-boosting characteristics and plays a vital role in protecting your body against allergies, infections, and airborne microbes.

These are the top 5 vitamins and minerals that every sportsperson must include in his fitness regime to stay fit, active and focus. So, next time you step out to buy best multivitamin capsules online in India that aims at boosting your athletic endurance, don’t forget to check the labels for these ingredients before making a purchase.


How Hair Oil Stops Hair Fall And Keeps You Beautiful?

We have a chain of people in our country facing badly the hair loss problems.  You encounter one of the worst phases in life when encountered hair loss or a receding hairline. No person wants to be vulnerable to this hardship that can take their contentedness of having exquisite looks away from them. When the hair follicles start falling off the scalp, a complete turnaround in personality is inevitable.

Before the hair loss makes you completely bald, you should have some reservations to retain your beautiful look. You must have flipped through the images of people looking great in their bald embodiment but very few of them manage to have robust personality. Especially men with the good body are comfortable carrying off their bald look with the advantage of their sturdy body overshadowing the part of baldness.

In India men and women in this miserable situation aren’t comfortable for too long as the body complexion is commonly seen thin and shorter as compared to western culture. The other alternatives they resort to is the excess use of hair care products, conditioners, and other styling products that in the name of brands vanish their remaining hair.

Well, you are not here to listen to interesting stories about people gone through the metamorphosis from being bald to achieving bouncy, voluminous, and stronger hair. You are here to seek a perennial solution that eradicates the problems once and for all. Yes, there are natural and ayurvedic hair oil solutions to stick to for stress-free and comfortable life for years to come. However, understand first the reasons that bring you in a state of baldness. Hormonal imbalance, heredity, low-nutrition in foods, bad quality of water, and the perpetual use of chemical-filled products can come as a disruption for your hair health. These are prime reasons for the birth of baldness.

The common causes of hair fall-

Losing 100-200 strands of hair daily can lead to personality disorder – your immediate response to prevent this dilemma can save you from low self-esteem.  When you see the situation alarming, expand your research until you find a credible hair loss solution. By the way, if you are reading this post then, you are at the right place for the solution of your hair health. Nirvasa natural hair oil whittles down the symptoms of bad hair health and act as a remedy to keep hair stronger and healthy.

When the hair growth cycle doesn’t work properly or get affected due to nutritional deficiencies, chances are that you will start facing mammoth hair loss. Probable chances are that you can notice the fallen hair on your shirt, shoulder, in your drain while taking shower or even on the food table. If you are regularly experiencing this situation, it is high time, take some preventative measures to curb it. Let’s broadly understand the causes of hair fall first.

Hormonal imbalance- When a woman’s body goes through the hormonal changes in case of pregnancy, menopause, childbirth, or thyroid problems, they are likely to lose temporary hair loss. An estrogen is a hormone found in both men and women but it is hair-friendly in case of the women and keeps their hair health intact whereas the situation is not the same with men. Men lose excessive hair due to the imbalance in the hormone.

Heredity- Generally, men are vulnerable to baldness. Male pattern baldness is highly linked to heritable condition but more research needs to be done in this area to be sure. Females also get affected by hereditary conditions and face excessive hair loss. In cases of men, some lose hair after reaching a certain age while some experience it in the mid of their youth. As for women, they are likely to face receding hairline and thinning hairline with aging.

Excessive hairstyling or hair treatments- Some unique hairstyling can cause excessive hair loss such as pigtails, cornrows, and buns. This type of hairstyle can lead to traction alopecia, tarnishing your overall look. Hot oil, hair treatment, or using gels can weaken the scalp and cause inflammation to the hair follicles. This leads to excess hair fall. Hair loss, in this case, could be permanent or temporary depending upon the situation.

Stress- When the nervous system starts working in an improper way, this induces hair loss. The situation occurred due to stress is also called Telogen effluvium. People in this condition can start facing general thinning at the onset followed by feeling emotionally and physically burdened. Generally, this type of hair loss is temporary.

You can treat your hair naturally with natural hair oil

People have a habit of pouring in different advice pertaining to hair health. Some recommend using methods such as going to the gym, eating nutritional foods, meditating, or taking proper sleep. It may be fruitful for some time but what about having hair for the rest of life. You need a permanent solution for it.

You need one of the best remedies to moisturize and revitalize here, it is not easy to maintain the health of hair. Nirvasa hair regain oil has emerged as one of the credible known for the perennial health of the hair. Two times massage a day into your scalp will remove the layer of dandruff followed by giving nutrition to your scalp. Our best hair regrowth oil is enriched with the goodness of ingredients such as Coconut milk, Bhringraj, Lajwanti oil, Neem oil, Chamomile oil Ashwagandha, Olive oil, Tulsi, and Carrot seed oil.

This best hair oil benefits your scalp in so many ways:

The hair oil is fortified with botanical extracts that help to restore hair follicles, giving you the shinier and bouncy hair, helps in hair growth, prevent dandruff, dryness of the scalp, improves the thickness of the hair, prevents hair thinning, and keep your hair shiny, smooth, and strong.

Where to buy best hair oil in India?

Buy best hair oil for men and women in India at the best price @ Nirvasa and avail free shipping at you home.

Apple cider Vinegar For Weight loss

Reviewing The Best Health Advantages Of Apple Cider Vinegar

In modern times, most of us get a little time to keep a check on our diets to fulfill nutritional requirements every day. Such deficiencies can lead to many health issues. In such situations, may fitness freaks would strive hard to find the easiest method to keep in good health.  This is where herbal supplements come into the picture. Apple cider vinegar is one such supplement that is admired by most fitness and nutrition experts for all the good things it can do to your health. At present, many nutraceutical companies are launching ACV in the form of amber-colored liquid as well as capsules due to obvious reasons. Today, we are here to share a piece of interesting information on apple cider vinegar and associated health benefits. Read on!

Apple cider vinegar-an introduction

Apple cider vinegar is organic vinegar that is made by combining apple slices with sugar and fermenting them with yeast and good bacteria to form a sour-tasting wine. This clear liquid contains a plethora of essential micronutrients such as vitamins, minerals, and antioxidants that are believed to benefit your health in more than one way. Most nutritionists suggest using apple cider vinegar with the mother content to reap its maximum benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Although ACV in its natural form makes an amazing health drink, many people may not like its pungent smell and the sour taste. For this reason, many manufacturers are coming up with ACV capsules as an amazing substitute. Let’s take a glance at the best health benefits of this herbal elixir.

Apple cider Vinegar For Weight loss

Health benefits of Apple Cider Vinegar-

Here are some amazing health benefits of apple cider vinegar-

1. Aids in weight loss-

Organic Apple Cider Vinegar makes an excellent tool for weight management. It comes packed with a high concentration of acetic acid, which is believed to be the prime constituent for bringing your metabolism into action and instigating fat-burn. Regular consumption of apple cider vinegar in the form of capsules or liquid can help you reach your weight loss goals fast. Apart from its fat-burning abilities, it is admired for a multitude of other health benefits as well.

2. Cleanses the body-

ACV contains a myriad of bioflavonoids and polyphenols that makes it an appreciable tool to detox the body naturally. These valuable constituents in this natural supplement protect the body from harmful free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.

3. Whitens teeth-

Who would want that yellow hue on their teeth? Stained teeth not only ruin physical appearance but can snatch away your self-confidence as well. Apple cider vinegar is known for its bleaching properties and has long been used as a remedy to remove the yellow layer deposited on the teeth. You can rinse your mouth with diluted ACV a few times in a week to remove the yellowish tint from the teeth. However, don’t forget to rinse your buccal cavity with plain water afterward as the acetic acid present in this clear liquid can lead to tooth decay.

4. Helps clear acne-

ACV makes an excellent skin toner and is highly helpful in treating acne. The anti-microbial agent in this organic liquid helps the body fight against numerous skin conditions, including pimples and breakouts. Besides, malic and lactic acids in this clear concoction exfoliate and soften skin, maintain the natural pH and prevent skin rashes.

5. Prevents energy slumps-

An excess buildup of lactic acid in the body may make you lethargic. ACV makes a wonderful source of potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel a dip in the energy, just add a teaspoon of ACV into a glass of vegetable juice or water and guzzle to get a powerful jolt of energy.

How to use

To reap the optimal health benefits, you can add 1-2 tablespoons of ACV into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues. If using ACV capsules, you are recommended to take 1-2 capsules every day with a glass of lukewarm water.

Which is the best brand to buy online?

At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of ACV supplements. However, it is best to pick raw, unfiltered ACV with the mother. Nirvasa Apple cider vinegar is one of the best products in the league, available online in India.

immunity booster food

Immune Boosting Foods To Include In Your Diet During Coronavirus Pandemic

The recent outbreak of coronavirus has affected millions of lives around the globe and resulted in a massive number of causalities as well. That’s sadL! It is no surprise that it is a pandemic threat to mankind, and the medical professionals suggest maintaining strict personal hygiene and social distancing as the best ways to keep this monster at bay. However, another factor that can help you fight off this cruel virus is a stronger immune system. Since fitness experts tout eating a balanced tout and exercising as a natural way to strengthen your immune system, we decided to go a whole nine yards to discover some immune-boosting foods that you can incorporate in your diet regimes to boost immunity. Here, we are with a list of some healthy foods that you can include in your diet to strengthen your immune system naturally.

1. Citrus fruits-

Citrus fruits such as mandarin (orange), lemon, amla (Indian gooseberry), and kiwi comes enriched with a high concentration of vitamin C that plays a crucial role in the production of white blood cells in the body. Our bodies require these WBCs to fight diseases, infections, and allergies. Besides, they reduce the impact of free radicals on the body cells, thus lowers the risk of serious maladies such as cancer.

2. Leafy greens-

Green and leafy vegetables such as spinach and kale come power-packed with vitamin C and an appreciable amount of Iron. These valuable constituents are responsible for the fresh blood production and removing impurities from it. Moreover, spinach forms a rich source of beta carotene and antioxidants that strengthen your body’s ability to fight off infections and promoting overall wellness. Besides, you must ensure to cook spinach leaves properly as undercooked spinach can be hard to digest and may cause discomfort.

3. Turmeric-

Turmeric is a brilliantly yellow-colored, aromatic spice that has been used in Indian cuisines, for centuries. Apart from its ability to impart a yellow color to curries and chutneys, this wonder herb can help improve your immune system naturally. Turmeric contains curcumin, a phytochemical that makes a great modulator of the immune system. Besides, this wonder spice boasts anti-inflammatory agents that help fight inflammation and enables you to stay fit and active all day long.

4. Ginger-

Ginger is indeed a cousin of turmeric and is extremely helpful in giving your immunity an amazing boost. Besides, it boasts anti-viral properties and helps cure sore throat and fights against a variety of infections and allergies. Apart from that, it helps ward off gastric troubles, thus strengthens your body’s ability to fend off a variety of maladies.

5. Almonds-

Ah, Almonds! These crunchy kernels are the real treasure box. It is because: of all the nuts, almonds come enriched with a higher concentration of vitamin E, which is a fat-soluble vitamin required by your body every day. Almonds contain healthy fats that make digestion and absorption of nutrients a lot easier and aids in the synthesis of red blood cells as well as improve blood circulation in the body.

These are five healthy foods that can help you strengthen your immune system and help stay fit and strong amidst recent times of health emergency. Also, we recommend you to spending maximum time indoor, wear a mask, and wash hands regularly to minimize your chances of catching an infection. We wish you good health!