multivitamin for men and women

Do’s And Don’ts While Taking Multivitamins For Good Health

While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!

Do’s-

Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 

Don’ts-

Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!

Biotin-capsules

Are Biotin Capsules Worth Taking for Skin, Hair, and Nail Health?

What was your fairy tale dream when you were a little girl? Let me guess. You wanted those lengthy hair locks of the mermaid. But not everyone gets that much hair growth at the same time. From genetics to hormones and hair care practices, you might not be able to control things except diet and care. Moreover, many of us resort to health supplements like biotin capsules for better hair, nails, and skin. I am pretty sure you know what that is. If, in any case, you don’t know about biotin for hair growth, pick up a beauty product, and you will likely find it as one of the ingredients. Let’s know about biotin in detail.

What are Biotin Capsules?

If we put it in simple medical terms, these are vitamin b7 capsules with the B-complex vitamin. It aids healthy digestive, nerve, cardiovascular, and metabolic functions. This one’s an essential component to metabolize carbs and fats. It strengthens hair, prevents thinning and split ends, and thickens nails by working in cooperation with vitamin B5 (pantothenic acid).

Biotin-capsules

Is Biotin available in Vitamin b7 Tablets only?

Well, that isn’t the only source. Others include egg yolk, salmon, avocado, bananas, nuts, cheese, Brewer’s yeast, whole white bread, and liver. On average, most healthy individuals can get the required dose of this vitamin through a regular diet. However, lactating and pregnant women may need additional sources because of the faster biotin breakdown rate in their bodies. But hey! We were talking about biotin capsules for hair growth, skin, and nails. Don’t worry. We are still on track. Here’s what you were looking for.

Benefits of Biotin Capsules for Hair Growth, Nails, and Skin

  • For Hair: Biotin (B-vitamin) aids keratin production (a constituent of hair) by creating amino acids. Thus, taking small doses of the vitamin or biotin tablets for hair growth can improve hair strength and health.
  • For Skin: When the skin’s protective outer layer loses balance, it leads to dehydrated and dry skin. In addition to amino acids, biotin also produces fatty acids for skin nourishment and clear complexion maintenance. It helps build new cells and ensures proper functioning of the oil glands, leading to better skin health. In short, vitamin b7 tablets can help improve your skin’s appearance.
  • For Nails: If you have thin and brittle nails, there’s good news for you. According to a Swiss study, the nail plate thickness of those with brittle nails grew by 25% who consumed biotin pills daily. This is a great option for frequent salon-goers, those who wear multiple acrylic varieties, and chronic nail biters.

Are you Getting Enough Biotin?

Biotin (or Vitamin B) deficiency is rare with smoking, alcoholism, genetic disorder, and inadequate diet being the primary reasons. You need the best biotin tablet if suffering from symptoms like skin rashes, hair loss, thinning of nails and hair, and seborrheic dermatitis, among others. Nirvasa Biotin Capsules can be a good pick if you are observing deviations in your hair, skin or nail health. We are a fast-growing nutraceutial brand having products across wellness, skin care, hair care, weight loss, and more. While all of our products meet international safety standards, we ensure giving out the best combination of nature and science in them.

green coffee beans

Get Surprising Health Benefits Of Green Coffee Bean

The craze for green coffee beans has tremendously increased amongst fitness freaks due to a number of commercials advocating its associated health benefits. The weight-loss claims of green coffee are something that has wooed thousands of hearts and most obese men and women wish to give the herbal ingredient a try to get a well-chiseled physique all over again. But, little do they know that the raw version of coffee can do more good for your health than you expect. Read through this blog to discover the best health benefits you can reap by including pure and organic green coffee beans in your fitness and diet regime.

About green coffee-

Green coffee is referred to as to the coffee beans that are unroasted or unprocessed. These raw kernels are derived from the coffee cherries and are either sundried or blow-dried in machines to remove excess moisture and impart them a crunch. These unroasted coffee beans contain a light greenish hue and are extremely healthy. Let’s take a look at the surprising health benefits of green coffee beans.

#1. Aids in weight loss-

One of the most impressive benefits associated with green coffee is weight loss. This natural ingredient comes brimming with chlorogenic acid that helps improve your basal metabolic rate (BMR). Such acceleration in your body’s metabolic processes often leads to quick fat-burn, which, in turn, leads to weight loss. Besides, the moderate amount of caffeine in this herbal formula uplifts energy levels and enables you to perform better during workouts, that too without experiencing energy slumps. Check out green coffee bean extract capsules with 50% chlorogenic acid to achieve a well-toned physique naturally.

#2. Helps regulate blood glucose-

Chlorogenic acid in unroasted coffee seeds has a profound impact on blood sugar levels. It is found that people who are administered with a high amount of green coffee (around 400 mg) are likely to experience a significant drop in blood sugar. However, before starting this supplement, you must seek medical advice as a greater dose of green coffee may cause your blood glucose to drop to extremely low levels.

#3. Keeps blood pressure in control-

Regular intake of the herbal fat-burner not only regulates fat metabolism but blood pressure as well. Chlorogenic acid in the unroasted coffee seeds slows down the production of cortisol (a stress-causing hormone) in the human body, thus preventing hypertension. Also, consuming green coffee regularly improves arterial elasticity and regulates blood pressure.

 #4. Delays skin aging-

Unroasted coffee seeds are replete with antioxidants that diligently fight against free radicals in the body and prevent cellular damage. The organic compounds in this amazing supplement are found to prevent skin aging and improve microcirculatory functions in the human body. Using green coffee regularly helps prevent transepidermal water loss and keeps skin well-hydrated.

# 5. Helps lower stress-

Green coffee kernels do contain a little caffeine that reduces stress and improves mood, memory, and attention. Besides, caffeine is said to have neuroprotective effects on patients suffering from Alzheimer’s disease; however, deeper research is required in this regard.

These are a few impressive reasons to include green coffee capsules in your fitness plan. If you are looking for a natural fat-burner to reach your weight loss goals fast, green coffee makes the best pick for you. Stay fit, stay healthy!

 

Garcinia Cambogia capsules

Top Health Benefits You Can Get From Garcinia Cambogia

Losing weight is a challenging health goal and you might be looking for effective yet easiest ways to get a well-chiseled physique all over again. While Garcinia Cambogia capsules are regarded tremendously effective as a dietary supplement for weight loss, the biggest question that resonates in the mind of people striving to lose weight is how to use Garcinia Cambogia and how effective it will be. Today, we will be reviewing some interesting facts about this powerful dietary ingredient and how it can help you lose weight.

About Garcinia Cambogia-

Garcinia Cambogia also known as Malabar tamarind, brindle berry, kadampuli or garcinia gummi-gutta is a greenish-yellow, fleshy fruit that comes from the family of tamarind. This citrus fruit looks like a cross between tomato and pumpkin. The color of the fruit may vary from greenish-yellow to pale red depending on its ripeness level. In tropical areas of southwestern India, the smoked rind of Garcinia Cambogia Extract is used to impart tartness to traditional curries, chutneys, and drinks. The peel, however, comes enriched with a high concentration of hydroxycitric acid and that is the main source from where the weight-loss claims of the ayurvedic ingredient come into effect.

How does Garcinia help in weight loss?

Garcinia Cambogia is revered in the fitness arena as a potent fat-burner. The weight-loss claims of this organic supplement can be contributed to the presence of Hydroxycitric acid, a phytochemical in its rind. This organic compound is believed to interact with the citrate lyase enzyme in your body that carries out the conversion of carbohydrates into body fat. Besides, it elevates the level of happy hormone ‘Serotonin’ in your body that blocks the production of cortisol in the body and reduces stress. The stress-relieving action of Garcinia Cambogia fruit keeps unwanted hunger pangs at bay, especially under emotional circumstances.

Garcinia Cambogia capsules

Other ways GarciniaCambogia extract can benefit your health-

Although Garcinia Cambogia Herbs is touted as a natural fat-burner, here are some of its excellent benefits apart from weight loss-

Improve digestive health-

Garcinia comes loaded with a rich concentration of antioxidants that fight against free radicals in the body and protect oxidative damage to vital organs and systems such as the gut. Apart from that, the micronutrient compounds in this amazing fruit promote natural cleansing in the body and help release toxins, which, in turn, enhance digestive health. 

Brings BMR on track-

Besides churning unhealthy body fat, the organic compounds help bring basal metabolic rate on track, thus regulating hormonal processes. Healthcare experts reveal that Garcinia Cambogia extract with 70% HCA can improve metabolism with weight loss. Check out Nirvasa Garcinia Cambogia Capsules having 70% Hydroxy citric acid (HCA)concentration and goodness of other key ingredients like Green Tea extracts and Guggul extracts, a cherry pick to achieve your weight loss goals.

Athletic performance-

Using Garcinia gummi-gutta extract or Garcinia Cambogia capsules regularly uplifts energy levels and enables you to run a few extra miles without experiencing energy slumps.

Balances blood sugar level-

Brindle berry or Malabar tamarind (synonymous names for Garcinia) may lower blood sugar; however, people with diabetes must refrain from using this organic ingredient as consuming it in heavy amounts may drop sugar levels to dangerously low levels. 

These are a few ways Garcinia Cambogia can benefit your overall health. If you too are dealing with overweight and looking for are liable weight loss remedy, try including this amazing fruit in your dietary regimen or start using Garcinia Cambogia weight loss capsules by trusted brands such as Nirvasa to reach weight loss goals fast.

salmon fish oil capsules

The Right Age To Start Taking Salmon Fish Oil Capsules

Omega-3 fatty acids are the polyunsaturated fatty acids our bodies require to function well. However, most of us miss out on these crucial elements in our diets due to obvious reasons, and many fitness enthusiasts looking for a substitute that can help them ward off nutritional deficiencies. In recent times, a large section of the American population is using Salmon fish oil to get a daily allowance of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Despite the growing popularity and usage of Omega-3 capsules, most people remain unaware of the right age to start taking Salmon fish oil capsules. Today, we will be unveiling from what age should one start having fish oil or omega-3 supplements. Read on!

When should you start taking fish oil?

Omega-3 fatty acids are crucial for people of all age groups, right from infants to the elderly. Sufficient consumption of omega-3 at all ages is highly beneficial as it safeguards you against a variety of maladies such as heart diseases, arthritis, osteoporosis, and even cancer. When babies are small, they receive an appreciable amount of Omega-3 fats from mother’s milk or formula milk. You should start feeding your kid foods rich in Omega-3 fats or salmon fish oil supplements. However, don’t forget to get your child tested for fish oil allergies before starting a supplement. Nirvasa Salmon fish oil capsules are filled with omega-3 fats derived from healthy salmon fishes and are certified and safe to use for all people.

Impressive health benefits of salmon fish oil capsules for all age groups-

Omega-3 for infants and pregnant women-

Although mother’s milk makes a natural source of Omega-3 fatty acids, supplementing kids (above 1 year of age) with an additional dose of DHA and EPA aids in better brain development. Also, children born to women who took Omega-3 fatty acid supplements during pregnancy and chose to breastfeed are found to have better cognitive power at 4 years of age as compared to children whose mothers didn’t get plenty of Omega-3.

Preterm labor-

It is found that having enough Omega-3 during the first trimester of pregnancy lowers the chances of preterm labor in women. 

Omega-3 for teens and children-

ADHD-

Kids with Attention Deficit Hyperactive Disorder (ADHD) have significantly low levels of Omega-3 as compared to others. Feeding children with organic foods that contain enough DHA and EPA or supplementing them with fish oil capsules work great to relieve the symptoms of ADHD. 

Depression-

Healthcare experts suggest that supplementing fish oil to depressed children of 6 to 12 years of age may help reduce symptoms significantly. 

Asthma-

Omega-3 fatty acids relieve inflammation in nasal passages and airways, which reduces the risk of respiratory troubles such as asthma.

Diabetes-

Teens that get sufficient omega-3 fats are less likely to have diabetes in the later stages of life. 

Omega-3 for adults-

Cardiovascular health-

It is found that people who consume fatty fish once a week or take fish oil supplements are at a reduced risk of developing heart-related problems by 32 percent. 

Inflammatory response-

The antioxidants and anti-inflammatory agents in salmon fish oil capsules relieve inflammation from tissues and muscles and ward off muscle pain. Besides, it reduces the chances of rheumatic arthritis, osteoporosis, and gout.

Cognitive health-

Since 60% of the human brain is made of Omega-3 fats, eating Omega-3 rich foods or supplementing with salmon fish oil capsules boosts cognition and help prevent age-related mental decline.

The bottom line-

For most people, regular fish oil supplement is probably sufficient. However, it is best to choose a supplement that contains plenty of EPA and DHA for the best benefits. Nirvasa is a Nutraceutical brand that offers safe, authentic, and Omega-3 fatty acid capsules for overall wellness.