amla capsules

Amla Capsules – A Secret To Optimal Immunity & Health

In times where a viral infection has disrupted the world, keeping your immunity up is immensely important. Amla is one such superfood that makes a wonderful immunity booster and a natural aid in ensuring overall wellness. Commonly known by the names such as Indian Gooseberry or Amalaki, this greenish-yellow fruit is revered for its medicinal properties and is used by folk communities to treat a variety of disorders. Though there are several ways to include this superfood into your diet, most people like to use it in the form of a capsule supplement. Let’s take a glance at the best benefits you can reap by adding amla into your fitness regime. 

Boosts Immunity

Amla makes a rich source of vitamin C (ascorbic acid) and works great to uplift immunity. A single amla berry contains as much as 20 times vitamin C as found in oranges. Vitamin C along with other valuable minerals such as iron and zinc supports blood cell production and strengthens the body’s natural defenses to fight against infections, diseases, and allergies.

Improves Liver Function

Amla is rich in quercetin, gallic acid, corilagin, and ellagic which fight free radicals and regulate digestive processes by improving liver health and flushing out toxins from the body. 

Balances Blood Glucose

Chromium in amla capsules aids carbohydrate metabolism and the production of beta cells for insulin secretion. Besides, regular intake of amla as whole fruit, juice or capsules helps repair pancreatic tissues and lowers the risk of endocrine disorder. You can also check out Nirvasa Amla Capsules here at the best price online for overall health and wellness. 

Weight Management

Though amla has gained tremendous popularity for its immunity-boosting properties, it makes an excellent weight-loss supplement as well. All thanks to its high concentration of amino acids that regulate metabolic processes and prevent fat accumulation in the body. Also, regular consumption of amla water at least 30 minutes before meals helps keep body weight in control. 

Pampers Gut

Amla contains a rich amount of dietary fibers that add bulk to the stool and regulate bowel movements. Besides, organic compounds in amla extract improve gut flora and aids nutrient absorption. Also, this natural laxative flushes out toxins from the body and relieves symptoms of irritable bowel syndrome. 

Promotes Youthful Skin & Beautiful Hair

Amla is rich in vitamin C and antioxidants that make a wonderful rejuvenator for the skin as well as hair. These organic compounds fight oxidative stress in the body and prevent skin from cellular damage. Additionally, amla hydrates the skin, revives radiance, and prevents premature aging of the skin. For hair, valuable compounds in Indian gooseberry prevent hair breakage & premature greying along with boosting hair growth. 

These were a few ways the greenish-yellow berry can boost your overall health by keeping harmful microbes and unwanted body fat at bay. So, make this superfood a part of your fitness regime and reach your health goals fast. 

testosterone-booster capsules for men

5 Effective Ways To Boost Testosterone Naturally

Part of healthy living includes keeping your hormones in check, especially testosterone. Low levels of testosterone, the male sex hormone may lead to a variety of problems as well as distort your relationship with your partner. While reliable medications and therapies definitely help to bring back your t-levels to normalcy; adopting healthy lifestyle habits and resorting to nutritious foods make a few natural ways to ramp up your t-levels for optimal health and intimate life. Here, we will be reviewing science-backed healthy habits that can help you maintain healthy testosterone levels naturally.

  1. Have a Sound Sleep: It is free and you can start today. Interestingly, a majority of men get the daily testosterone release while they’re asleep. Also, it is found that in older men, morning t-levels are partly affected by total sleep time. Therefore, getting a restful 8-hour sleep every night makes a wonderful habit to ramp up your testosterone level. Besides, with more sleep, you turn off cortisol production in the body which, in turn makes you less stressed and ramps up your testosterone levels. 
  2. Weight Training: High-intensity workouts, precisely weight training makes an excellent aid to pull up the levels of testosterone naturally. Though every type of exercise is helpful for maintaining good t-levels, weight training and high-interval training is often considered the best. 
  3. Spending Time Outdoors: Hanging out with your dear ones not only benefits your emotional health but also keeps hormone levels on track. In fact, spending at least an hour in the sunshine will not only replenish your body with vitamin D3 but will also boost your testosterone levels. 
  4. Eating Nutritious Foods: Diet plays a pivotal role in enhancing testosterone levels naturally. Try loading up half of your plate with fruits and veggies that are organic, fresh, seasonal, and are rich in micronutrients. Besides, munching on nuts and healthy snacks such as boiled eggs make help balance sex hormones in the body. 
  5. Cutting Down on Alcohol: Healthy testosterone levels occur as a result of healthy liver. However, certain unhealthy lifestyle habits such as excessive alcohol intake and cigarette smoking interfere with testosterone production in the body. Therefore, limiting yourself to fewer pegs of alcohol and smoking fewer cigarettes certainly makes significant additions in the league of natural ways to boost testosterone. 

Although adopting these healthy habits makes excellent aid to reach healthy testosterone levels, you can also consider taking herbal testosterone boosters such as Nirvasa Max Josh Capsules as a support therapy. They come enriched with 5 powerful herbs- Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda, all of which are revered in Ayurveda for their best effects on testosterone and consumption safety. Wish you good health! 

onion hair oil for hair fall

Onion Hair Oil- A New Hair Growth Potion

Hair fall and lifeless hair is a major issue and most people are fed up of counting the strands they lose each morning. Hair fall doesn’t come alone, but it brings other problems such as dandruff, thinning, and many others. Some common factors that trigger hair-related issues include ever-growing pollution, hard water, nutritional deficiencies, heat treatments and chemical-laden hair products. While you can’t take control on environment, certainly you can replenish your tresses with essential oils. Onion hair oil is one such elixir that is revered for its amazing properties to enhance hair health. Here are a few key benefits of using Onion hair oil regularly:

Hair Fall: Hair fall and thinning are the most common issues faced by most men and women across the globe. Onion, a staple kitchen ingredient is great for combatting such issues. It is because the bulbous veggie from the allium family is rich in sulphur, an inevitable component of hair’s infrastructural protein keratin. Besides, a range of vitamins and minerals in iron strengthen hair roots and prevent further hair fall. Thus, onion hair oil may confer thicker and fuller mane upon its regular use.

Dry Hair: Onions due to their moisturising properties work great for dry hair. Rough and moisture-less hair is more likely to break and onion oil seeps deep into the hair shafts and lock-in the moisture, thus resulting in smooth and shiny hair.

Scalp Health & Dandruff: Dandruff and itchy scalp may occur as a result of microbial infection. Onions are well-known for their antimicrobial & anti-inflammatory actions and are long used as a traditional medicine for a variety of infections. Similarly, regular application of onion hair oil on the scalp makes a wonderful way to fend off certain troubles such as dandruff, scalp infections, inflammation, and itchiness. Healthy scalp not only relieves itching and discomfort but also boosts hair growth.

Hair Growth: Hair oiling makes the best natural therapy you can take to make hair grow thick, long, and strong. Though traditional onion oil may smell bad, it offers a multitude of hair care benefits. Organic compounds in onion hair oil deeply replenish the hair roots as well as strands with much-needed nutrients, which, in turn, result in healthy hair growth.

These are a few ways onion hair oil can benefit your crowning glory. So, include this natural potion into your hair care routine and get ready to flaunt a healthy mane. If you are looking out for one of the best onion hair oils in the market, check out Nirvasa Onion Hair Oil – a unique blend of onion oil and powerful Ayurvedic ingredients like Bhringraj, Brahmi, Shankhpushpi, and more.

Haldi chandan face wash

Want Radiant Skin? Use Haldi Chandan Face Wash Everyday

We all get attracted towards someone with beautiful skin and while we look at that person, we aspire to have skin of same grace. Most beauty gurus recommend keeping the skin free from impurities, hydrated and well-moisturised as the key steps to make it look beautiful. Since our skin comes in contact with dust, pollution, sweat, and harsh sun shine, the pores in the skin may get clogged and damage it which shows up as acne, breakouts, and dull complexion. Fortunately, herbal face washes, especially those that come enriched with powerful cleansers such as haldi and chandan work great to provide you with clear, smooth, and flawless skin. Let’s understand!

Deep Cleanse

Want to get clear, smooth, and shiny skin? Well, using a gentle facial cleanser to pick up dirt, impurities and grime can be your golden ticket to reach flawless skin. Herbal facial foams like Haldi Chandan Face Wash for instance gently opens the pores of skin to pick up grime, dirt, and impurities locked in them – that too without disrupting your skin’s natural pH and oil balance.

Skin Brightening

Both turmeric and chandan come filled with natural skin cleansers that diligently work to reduce dark spots, nasty tan, and even out skin tone to revive radiance. Also, applying haldi chandan paste on the skin has been ritualistic in ancient India for unmatched glow it brings to the skin.

Acne Prevention

We all have to deal with a lot of bumps every day, but we bet, no one likes them to show up on their skin. Well, acne and breakouts often occur as a result of impurities and the skin’s natural oils clogging up the pores. In such cases, using haldi-chandan or a gentle face wash twice daily is probably the best thing you can do to achieve clear and smooth skin.  Also, anti-inflammatory and antimicrobial properties of turmeric stop the growth of harmful bacteria on the skin and relieve irritation and discomfort.

Skin Moisturization

Dry skin is a constant issue faced by most people while using chemical-laden facial foams. Certain products available in the market contain harsh chemicals that rip off the layer of natural oil from the skin, thus leaving it feel dry and stretchy. Herbal face washes, in contrast come filled with relatively gentle ingredients that remove impurities and grime without ripping off the skin’s natural oil balance.

Also, following a regular cleansing, toning, moisturising (CMT) routine every day can take you one step closer to your beauty goals. So, incorporate an ayurvedic face wash to your regular skin care regime and get glowing!  You can also check out Nirvasa haldi chandan face wash that comes fortified with natural ingredients such as Neem, Tulsi, Aloe Vera for best benefits.

salmon fish oil capsules

Salmon Fish Oil Capsules: Why Women Need them More?

Salmon fish oil is an exceptionally rich source of Omega-3 fatty acids, a group of essential micro nutrients the human body needs to function well. While certain Omega-3 fats such as alpha-linolenic acid are vital for the development of eyes, nerve, and membrane development, others like EPA and DHA play a crucial role in the production of prostaglandins, blood circulation, heart health, cognitive behavior, and many others. Since the human body cannot synthesize these omega-3 fats on its own, hence needs to obtain them through diet. Unfortunately, most women today find little time to pay attention to their diet amidst the busy schedules. With juggling their roles from being a supermom to a corporate work bee, most women miss out on essential nutrients such as Omega-3 fatty acids and this is where Salmon fish oil capsules come-in-handy. Let’s understand the best reasons women should make these pills a part of their daily fitness regimen.

  • The most impressive health benefits of salmon fish oil are related to the heart.This includes maintaining heart rhythm, improving blood circulation, lowering triglycerides levels, reducing inflammation, and preventing blockages as well. 
  • Most women experience severe cramps and pain monthly during menstruation. Medically, this condition is termed dysmenorrhea. It occurs due to the strong contractions of the uterus triggered by prostaglandins. Salmon fish oil pills come power-packed with anti-inflammatory compounds that diligently work to relax muscles and relieve menstrual discomfort. 
  • Women are twice or thrice at a greater risk of rheumatoid arthritis as compared to men. Omega-3 capsules are revered for their anti-inflammatory action and are extremely helpful when it comes to reducing joint pain & swelling, relieving morning stiffness, and discomfort.
  • Just like rheumatoid arthritis, osteoporosis is another big concern for most women. This is especially true for menopausal women. There is clear evidence that Omega-3 fatty acids help maintain bone mineral density and this effect may be enhanced with calcium supplementation. 
  • Omega-3 fats such as DHA makes a large part of the brain. Regular use of Salmon fish oil capsules results in better cognitive functions, and for such reasons, older women may be prescribed an additional dose of Salmon fish oil capsules.
  • Over the years, the number of people affected with cancer has increased alarmingly. Women are at a higher risk of developing breast cancer, cervical, colorectal, and lung cancer.Gynecological cancers may occur before menopause but the risk increases in most women post-menopause.Organic salmon fish oil contains a high concentration of antioxidants that fights free radicals and oxidative stress in the body, thus lowering the risk of cancer.

These are a few reasons women must include more Omega-3 fatty acid into their fitness regimes.