natural testosterone boosters

Healthy Ways To Boost Testosterone Naturally

Aging comes with a range of unpleasant effects and low testosterone levels are one of the most annoying ones. Testosterone is the male hormone that is responsible for maintaining manly attributes such as deepening of the voice, facial hair growth, the masculine physique, and male fertility. Once considered a problem of elder men, nowadays, unhealthy testosterone and low libido are common in younger males as well. And when you don’t have enough of this male hormone, your body doesn’t work well. While using herbal testosterone boosters make effective tools to spice up your intimate life, making certain changes in your diet and fitness regimes can help you win over your partner’s satisfaction and ensure optimal health. Let’s understand! 

Add Alliums to Your Diet: Onions and garlic are your saviors in the kitchen and bedroom. These bulbous vegetables from the allium family of the plant kingdom come enriched with testosterone-boosting nutrients. These flavourful veggies come packed with vitamins, minerals, and amino acids that enhance sperm production while antioxidants in the veggies protect your little swimmers against damage.

Pile on Protein: Lean meats, tofu, lentils, eggs, and nuts make some star additions to your diet, especially while trying to pull up your t-levels. When your body has low protein in its stores, it makes a substance that binds to testosterone, thus leaving you with a little testosterone available to ensure healthy libido and physical stamina.

Sleep Well: Lack of sleep is an underlying cause of many health problems, including low t-levels and fertility problems. While you sleep, your body repairs and rejuvenates itself and that’s why you must ensure eight hours of restful sleep to bring your body processes, especially testosterone production on track. 

High-intensity Exercises: Resistance training is probably one of the best ways to enhance testosterone levels for 15-20 minutes, post-exercise. These workouts improve body composition and reduce insulin resistance, thus allowing your body to produce the male sex hormone. 

Weight Management: Unhealthy body mass index (BMI) and chronic illnesses such as diabetes share a direct link to low testosterone, particularly in middle-aged and older men. If you’re the one who gains weight fast, it increases your chances of suffering testosterone deficiency. Therefore, it is often best to keep a check on your body weight to ensure healthy t-levels. 

Rule out Stress: Stress is a contributor to elevated cortisol production in the body. Higher levels of cortisol in the body negatively impact testosterone in the body and lead to a variety of sexual troubles such as erectile dysfunction, low sperm count, infertility, etc. Thus, ruling out stress is probably one of the best ways to ward off testosterone deficiency. 

Besides, you can opt for natural testosterone boosters such as Nirvasa Maxx Josh Capsules that come enriched with organic herbs such as Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda. 

immunity booster food

Foods That Make Best Immunity Boosters

A nutritious diet and a strong immune system are two things that keep you fit and away from diseases. If your body’s natural defenses are robust, it lowers your chances of getting caught by infections, diseases, and allergies. While exercising and supplements can increase your body’s resilience to infections and maladies, including healthy foods in your diet can bridge nutritional gaps apart from safeguarding your body against harmful microbes and maladies. Here, we’re curating a list of immune-boosting foods that can help you reach optimal immunity. Let’s take a look.

Turmeric: The rhizomatous spice holds a folk culinary importance and is used to impart a bright yellow color to authentic dishes. Interestingly, it makes a wonderful immunity booster as well. Turmeric or Haldi comes fortified with organic compounds such as curcumin, vitamins, and minerals that relieve inflammation and improve blood circulation in the body. Besides, vitamins in the yellow spice aid blood cell production and improve cell-mediated immunity in the body for optimal health and wellness. You can boil a teaspoon of turmeric powder with milk and drink this golden tea at least once a day or take turmeric capsules for the best benefits.

 

Garlic: Garlic (lehsun) is a bulbous veggie from allium family and is known for its anti-microbial properties. It comes fortified with B vitamins, folates, and valuable minerals like zinc and sulphur that diligently boost the body’s immune response, promote overall wellness, and safeguard against diseases and infections. Apart from its medicinal use, garlic holds a special place in the culinary world and is used to add flavor to curries, soups, chutneys, etc. 

Amla: Though all citrus fruits such as oranges and kiwi contain an appreciable amount of vitamin C, Amla contains the highest amounts of the immune-boosting vitamin. Besides, this super fruit comes enriched with valuable metals such as chromium and zinc that play a crucial role in enhancing the body’s immune system and ensuring wellness. 

Tulsi: Tulsi, also known as ‘holy basil’ is a sacred plant in Indiaand holds medicinal importance in Indian culture. Besides, Tulsi extract has been a ritualistic treatment for cough, seasonal flu, fever, and body aches. Its adaptogenic agents help relieve stress and soothe the mind.

Nuts & Seeds: Dry fruits and seeds such as cashews, almonds, pumpkin seeds, or pistachios are all rich in zinc. This mineral not only keeps immunity on track but regulates metabolic processes in the body. Also, zinc makes an inevitable component of most immune-boosting supplements such as Electrify Tablets by Nirvasa. 

Green Tea: Green tea is known for its high antioxidant content and mild amounts of caffeine. These valuable compounds protect the body cells from oxidative stress. Besides, organic compounds such as vitamin C in green coffee support the immune system and helps ward off potential infections and maladies.

These are some of the most impressive options from a vast list of immune-boosting foods. If you often suffer allergies and infections, try including these foods or take natural immunity boosters such as Nirvasa Ashwagandha capsules, Moringa or Amla Capsules to support your regular diet. 

Ashwagandha capsules

Why you Must Use Ashwagandha for Immunity?

Do you often catch cough and cold with mild seasonal change while others in the family sail through the weather unscathed? Maybe you need to think of strengthening your body’s natural defences. Nowadays, you may find a range of immunity boosters available in the market and picking up the right one for yourself can be a challenge. To ease out such confusion, we decided to unveil the immune-boosting benefits of Ashwagandha. Let’s take a look!

What is Ashwagandha?

Ashwagandha also known as ‘winter cherry’ is a perennial herb revered in Ayurveda for its rejuvenating and restorative properties. The Sanskrit word ‘Ashwagandha’ translates to the smell of a horse is often looked upon as an agent to enhance immunity and overall health. Besides, this herb makes a natural adaptogen and is highly helpful in relieving stress and anxiety.

Ashwagandha for Immunity

Ashwagandha, botanically known as Withania somnifera is rich inpolyphenols, amino acids, peptides, vitamins, and minerals that have a profound impact on the human immune system. These valuable constituents enhance cell-mediated immunity in the body and help ward off seasonal flu, infections, and allergies. Besides, polyphenols in the herbal extract protect body cells and tissues from oxidative stress and lower your chances of getting sick.

How is Ashwagandha Used for Optimal Immunity?

Ashwagandha shares a versatile use and its leaves, roots, flowers, and fruits can be used for the best health benefits. At present, many nutraceutical companies come up with ashwagandha extract in the form of a capsule supplement for easy and convenient use. 

Other Health Benefits of Ashwagandha

Though Ashwagandha has gained tremendous popularity as an ayurvedic immunity booster, it hosts a multitude of health benefits. Here are a few impressive ones:

  • Relaxes Mind: Winter cherry or Indian ginseng is a natural adaptogen that is used to manage the symptoms of anxiety and stress. This herb lowers cortisol production in the body, improves blood circulation, and calms the mind. 
  • Treats Sleep Disorders: Ashwagandha is highly beneficial for people suffering from sleep disorders such as insomnia. The sleep-inducing effect of Ashwagandha is linked with trimethylene glycol in its leaves. 
  • Boosts Testosterone: Ancient Indian texts about sexuality tout Ashwagandha as a powerful ignitor. Thanks to its testosterone-boosting potential and natural compounds that help relieve erectile dysfunction, low sperm count, infertility, and low libido (in both men and women). 
  • Enhance Athletic Endurance: Since ashwagandha makes an organic testosterone booster, it is highly helpful for bodybuilders and sportspersons. Powerful compounds in this ayurvedic medicine enhance energy levels and help achieve an aesthetic build quickly. 
  • Boosts Cognition: Famous for its immune and fertility-boosting properties, Ashwagandha makes a super herb for improving cognition as well. Key compounds in the herb have a profound impact on brainpower and people experience a boost in memory and learning abilities upon its regular consumption. Also, Ashwagandha makes a great remedy for preventing age-related mental decline and psychotic disorders in the elderly.

These are a few ways Ashwagandha can improve your overall health. The supplement not only strengthens your immune system but also uplifts your overall health.