best biotin capsules

Suffering Hair Fall & Peeling Nails? Eating These Biotin-Rich Foods Can Help

Nutrients play a crucial role in keeping us healthy and active. While most of us load up on food sources rich in proteins, minerals, and antioxidants to reach fitness goals, we tend to miss out on important vitamins in our diets. Biotin, also known as vitamin B7 or vitamin H is one such essential nutrient that doesn’t get the attention it deserves. Our bodies need this nutrient not only to work well but also to enhance aesthetics. Also known as the ‘haar and haut’ vitamin, biotin is extremely beneficial for getting healthy hair, youthful skin, and stronger nails. Since biotin is a water-soluble vitamin, our bodies can’t hold it for long and it needs to be replaced every day either through diet or supplementation. Let’s explore a list of biotin-rich foods you can include in your daily diet for optimal health and beauty benefits:

#1. Avocados: Creamy avocados top the list of foods for hairhealth, thanks to their rich nutritional profile that includes biotin which boosts keratin production, vitamin E to help prevent hair breakage, and omega-3 fats for optimal smoothness and shine. Alongside these beauty benefits, avocados help regulate metabolism, promote heart health, and aid weight loss. Add this super fruit to a salad bowl or make a spicy avocado toast for the breakfast and get set to go fit.

#2. Orange Veggies: Bright orange veggies such as sweet potatoes, carrots, pumpkin, and yam make a stellar source of vitamin B7 (biotin). Besides, these veggies come power-packed with vitamin A, fibers, beta-carotene, and minerals such as iron and zinc. These nutrients promote skin elasticity, eyesight, and healthy hair.

#3. Eggs: Though eating too much egg white can cause biotin deficiency in the body, egg yolk makes a natural source of the water-soluble vitamin. If you can’t skip eggs in your breakfast, we recommend you including more egg yolk in your salads and toasties to get enough biotin. Getting enough of this vitamin not only aids fat metabolism and energy production in the body but also curbs peeling nails. 

#4. Salmon: Fatty fishes such as Salmon, Mackerel, Sardines, and Tuna not only make star ingredients for seafood recipes but also contain essential nutrients such as biotin and Omega-3 fats such as DHA and EPA. Eating two servings of fatty fishes per week or taking Salmon fish oil capsules every day makes an ideal way to fulfil your biotin intake. Besides, vitamins, minerals, and proteins in fatty fishes promote youthful skin, healthy hair, and stronger nails.

#5. Oats: Most of us think that oats are good only for weight watchers; however, it is not the case. Apart from making appropriate diet food, these tiny flakes of cereal come power-packed with essential nutrients such as biotin and iron that support overall health. 

These are a few biotin-rich foods you can include in your diet, especially while trying to make your hair, skin, and nails healthy. Though most of us get the daily dose of biotin from the food we eat, supplementing with an additional dose of biotin can greatly benefit people with low biotin stores in their bodies. To get the best biotin capsules online at the best price, do check out Nirvasa Biotin Capsules here.

plant protein powder

3 Reasons To Pick Plant Proteins Over Whey Proteins

Muscle building is probably why most men turn to the gym. However, reaching bodybuilding goals is easier said than done. The process involves lifting heavy weights and high-intensity training that often cause muscle injuries, sprain, and stiffness. To combat such problems, most fitness freaks gulp down protein shakes post-workout. Since protein becomes crucial for bodybuilders and endurance athletes to recharge, repair, and rejuvenate, there is a diverse variety of protein supplements available in pharmacy stores and online shopping portals. Plant protein powders are one such type that has grown in popularity for their easy digestibility and effective results. Let’s understand what makes them healthier than traditional whey proteins. 

About Plant Protein Powders

Plant proteins are workout supplements that contain proteins extracted from legumes, pulses, and green peas. The vegetarian workout supplement makes a wonderful pick for people with lactose intolerance and for those who abstain from animal-derived supplements but don’t want to give up on muscle-building and recovery benefits. Let’s take a look at the best reasons to use plant proteins:

#1. Plant Proteins are Complete Proteins: There is an ever-existing misconception that plant sources lack proteins. However, it’s not the case. Many fitness experts conclude that animal proteins contain more protein serving than veggies and all nine essential amino acids that the human body can’t produce on its own. On the other hand, many plant-based foods don’t contain all essential amino acids. However, nutrition experts reveal that we don’t need to take all nine amino acids at once to go healthy. As long as you include a variety of fruits, veggies, and cereals in your diet, it can replenish the body with essential amino acids and proteins for optimal athletic endurance and overall health.

#2. Plant Proteins Support Good Health: Whey or milk proteins can cause digestive troubles, especially in people who are lactose intolerant. Plant proteins, in contrast, are high in dietary fibers and easily digested. Besides, plant protein powders come enriched with vitamins, minerals, and antioxidants we need to stay fit and active. Also, plant-based proteins lower blood cholesterol, hypertension, and prevent insulin spikes. 

#3. Plant Proteins are Less Chalky: Do you often skip protein shakes post-workout because of their chalky consistency? Well, plant-protein powders make a cherry-pick. It is because organic plant proteins contain dietary fibers which make them less chalky. Besides, plant proteins are easily soluble and do not cause lumps on dissolving in water. So, mix them with water, shakes, smoothies, or juices to enjoy the best muscle-building benefits. 

These are the top three factors that make plant protein powder healthier than whey protein powders. If you are looking for the best protein supplement for muscle building, plant protein powder is all that you need. To find organic plant protein online at the best price, check out Nirvasa Plant Protein that comes fortified with green pea extract, vitamins, and minerals. 

pure Ashwagandha

4 Ways Ashwagandha Impacts our Health

Amid a time where a deadly infection has made the world off-kilter, demand for herbal immunity boosters has witnessed a rise. While you hear pieces of advice on different fad methods to strengthen your body defences, it may be challenging to find the right one. Ashwagandha is one such wonder herb that is revered in the field of ayurvedic medicine for its immune-boosting properties. The herb poses profound impact not only on the body’s natural defences but also on overall health. Let’s take a glance at the best reasons to make this herb a part of your diet.

About Ashwagandha

Ashwagandha also known as Indian ginseng or winter cherry is a perennial herb from nightshade family in the plant kingdom. Ashwagandha, the Sanskrit word that translates to the smell of a stallion is used for centuries to treat a variety of disorders. The herb bears yellow-red berry like fruits and each part (leaves, stem, roots, and fruit) of the plant pose medicinal compounds. Here are key health benefits you can reap by making this herb a part of your fitness regime:

  • For Immune Health: The human immune system comprises an army of cells and macrophages that fight against foreign microbes and safeguard the body against an array of infections, allergies & maladies. Ashwagandha, or winter cherry comes enriched with vitamin A, C, minerals, antioxidants, and polyphenols that help produce blood cells for improved immunity. Polyphenols and antioxidants in Ashwagandha capsules help remove inflammation from muscles and tissues and prevent a variety of diseases.
  • For Calm Mind: Ashwagandha is revered in Ayurveda as a natural adaptogen and is being used to treat stress and anxiety for centuries. Nowadays, stress has become a part of our lives, while a little stress is normal, too much of it can have negative impacts on physical as well as mental health. Valuable compounds in organic ashwagandha extract support functions of adrenal glands, combating fatigue and enhancing energy levels, thus lowering stress and rendering mind-calming effects.
  • For Improved Sexual Health: Not only does Ashwagandha help enhance energy levels in general, but it also helps achieving healthy libido and fertility. It is because the antioxidants and minerals in the herb aid hormone regulation and boost testosterone production in the body. Apart from enhancing libido and fertility, an elevation in t-levels help gain lean muscle mass for aesthetic physique.
  • For Regulated Blood Sugar: With stressful lifestyle and less time for oneself, keeping a check on the blood sugars may be difficult especially for diabetics. Ashwagandha helps control blood glucose levels by regulating insulin sensitivity in the body. Besides, controlled stress and enhanced energy levels deeply improve the way your body uses blood glucose for overall health.

These are a few impressive ways Ashwagandha can aid ensuring overall wellness. If you’re looking for natural remedies to boost immunity and testosterone production in the body, include Ashwagandha in your health regime and feel the difference. Check out Nirvasa Ashwagandha Capsules for immunity and overall health online at the best price here.

best vitamins for hair growth

Best 5 Vitamins For Hair Growth And Thickness

Whether you’re noticing a high number of strands in the shower drain or simply looking up to make your tresses lusher, there is good news. There are an array of natural ways to spur hair growth and thickness. Though hair growth depends on several factors including age, health, genetics, etc., it shares a strong bond with diet and nutrition. Fortunately, there are certain nutrients in both foods and supplements that do wonders for boosting hair health. Today, we will discuss certain vitamins that are admired by hair experts for their potential to boost hair growth. Let’s begin! 

Vitamin A: All cells in the human body need vitamin A for growth and hair cells are no exception. The vitamin plays a crucial role in the production of sebum, the natural oil or waxy matter that coats the scalp and keeps hair healthy. Diets that lack vitamin A may lead to hair loss alongside other health conditions such as night blindness, chest infections, etc. To get an ample amount of vitamin A in order to stimulate hair growth, consider including liver sausage, fish, cantaloupe, carrots, broccoli, etc. in your diet.

Vitamin B: B vitamins, especially Biotin (Vitamin B7) are revered for their abilities to enhance physical aesthetics by promoting healthy hair, skin, and nails. Vitamin B7 helps making your hair thick, long, and strong by boosting keratin production in the body. Keratin is the infrastructural protein in human hair and getting plenty of it may lead to strengthened hair roots, lesser hair fall, and smoothened tresses. Apart from enhancing beauty features, B7, the water-soluble vitamin aids fat metabolism and energy production in the body. Though certain foods like cauliflower, avocado, almonds, meat, fish, seafood, and dark leafy greens make a rich source of Vitamin B7, supplementing with biotin capsules can provide added benefits.

Vitamin E: Vitamin E is another star addition in the league of hair growth vitamins. The organic compound possesses antioxidant properties and protects hair and scalp against free radicals and oxidative stress. Besides, vitamin E repairs cellular damage and makes the tresses silky, smooth, and shiny. To feed your hair with an appreciable amount of vitamin E, try including Sunflower seeds, almonds, spinach, and fruits in your diet. Also, dunking your hair regularly with essential oils can help you achieve smoother, glossier hairs. 

Vitamin D: Vitamin D deficiency is often linked with increased hair fall and if left untreated, the condition can lead to irreversible hair problems like alopecia. Hair experts suggest eating nuts, kale, lean meats or soaking up in the sun to raise the levels of vitamin D for beautiful hair and overall health. 

Vitamin C: Free radicals in the body can damage hair strands, slower hair growth, and lead them to age. Vitamin C or ascorbic acid is a powerful antioxidant that safeguards the hair from oxidative stress and cellular damage. Besides, the citrus vitamin boosts the production of collagen, a vital infrastructural component of the hair. 

These are the top 5 vitamins that make a wonderful potion for healthy hair growth. If you’re looking for natural remedies to boost hair growth, ensure including more fruits and veggies in your diet, or supplement with Hair Regain capsules for best results. 

omega 3 fatty acids

Foods That Make The Best Sources Of Omega-3 Fatty Acids

When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore! 

Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.

Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.

Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing. 

Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc. 

Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.

Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health. 

maca root capsules

Maca Root – The Unknown Superfood

If you’re looking for natural remedies for sexual healing, maca is the one you must start with. This tuberous veggie from the radish family of the plant kingdom is native to Peru and is being used in traditional recipes for its earthy flavour. Interestingly, this bulbous veggie comes fortified with organic compounds that have strong positive impact on men’s sexual health and makes a natural aphrodisiac. Besides, it offers a multitude of health benefits. Let’s take a look at some of the most impressive ones:

Boosts Sexual Health

Maca root or “Peruvian ginseng’ is one of the most well-known and heavily marketed supplements for improving sexual health. The cruciferous veggie comes fortified with vitamin C, iron, copper, and potassium. These powerful nutrients condition the male reproductive system and aid producing healthy sperm, improve virility, and prevent sexual disorders such as erectile dysfunction and low libido. 

Improves Mood

For all those who often look for chocolates to uplift mood, Maca makes a healthy substitute. Thanks to its anti-stress properties, flavonoids, and low-calorie content. As per fitness experts, including Maca Root powder or capsules in your health regime helps ensuring physical and emotional wellness.

Uplifts Athletic Endurance

Maca is a popular name amongst bodybuilders and athletes as it is believed to boost athletic endurance. Valuable constituents in Maca Root boost testosterone production in the body, ensure healthy libido and help gain lean muscle mass. 

Improves Brain Power

Maca Root makes a natural memory-booster. In Peru, natives give Maca Root powder to children for better learning and performance at school. Besides, this ayurvedic medicine is highly beneficial for the elderly as it improves memory and helps ward off psychotic disorders such as Parkinson’s and Alzheimer’s. 

Bridges Nutritional Gaps

Maca is heavily loaded with vitamins, minerals, and antioxidants that are required by the body to function well. Glucosinate is one such bioflavonoid that makes Maca good for your health. 

Improves Immune Response

While a viral infection disrupted the world lately, keeping your immunity is extremely important. Since Maca Root comes enriched with vitamin C and iron, this amazing supplement works wonders to support the body’s natural defenses and helps keep an array of infections and diseases at bay. 

Revives Skin Radiance

Vitamin C, iron, and antioxidants in Maca Root extract play a crucial role in reviving skin radiance. These compounds help clear acne and blemishes. Also, natural flavonoids keep skin sensitivity in check and defy premature skin aging. 

Summing up, it is not out of place to call maca root a superfood loaded with health benefits. Nirvasa Maca Root Capsulescome infused with pure maca root extract. So, make this veggie or its capsule supplement a part of your fitness regime and give your health a revival.

best amla capsules

Why Amla Capsules Are Preferred To Boost Immunity & Health?

Amla or ‘Indian Gooseberry’ may not please your taste buds but this little fruit is full of antioxidants, vitamin C, and minerals that work wonders to ensure your overall wellbeing. Also known as Amalaki or aonla, it makes a common kitchen ingredient in Indian households and shares a versatile use. Apart from its folk culinary importance, the greenish-yellow super fruit is revered in the field of Ayurveda for its healthy properties. Let’s take a look at the best health benefits amla fruit or amla capsules supplement offers. 

Boosts Immunity

In recent times of newer emerging infections and diseases, you must think about strengthening your body’s immune system. Amla is an excellent immunity booster, all thanks to its high concentration of vitamin C (around 20 times of that found in an orange), iron, chromium, and zinc. All these valuable constituents regulate metabolism and aid blood cell production (especially white blood cells) for optimal immunity. While raw amla or amla juice can be unpalatable, best amla extract capsules available online makes it easier to make this super fruit a part of your fitness regime. 

Weight Management

Apart from improving the body’s immune response, Indian Gooseberry is great for keeping the body weight in check. It is because the dietary fibers in amla provide a feeling of satiety and help put a brake on unwanted food cravings. Also, vitamins and minerals in the sour-tasting fruit regulate metabolism and instigate fat-burn in the body.

Stimulates Hair Growth

Who hasn’t heard of Amla’s superb properties for hair growth? This super fruit comes packed with vitamins, minerals, antioxidants, and amino acids that not only strengthen hair roots but improve blood circulation in the scalp. These rejuvenating properties of the super fruit help control hair fall and stimulate hair growth. 

Improves Digestion

Amla is alkaline and that’s what makes it a great remedy for digestive health. The greenish-yellow berry is rich in soluble fibers that add bulk to the stool and keep the intestines clear and free from toxins. Also, anti-inflammatory compounds in amla lower inflammation in the gut and prevent gastrointestinal maladies.

 Regulates Blood Glucose Levels

Diabetics should keep away from sweet juices as they’re easily metabolized by the body and cause insulin spikes. On the other hand, amla contains chromium that enhances the body’s resilience to an insulin spike and keeps blood sugar levels in control. 

Promotes Youthful Skin

Do you have acne-prone skin that is stealing away the natural charm? Amla makes an ayurvedic medicine for the skin too. The sour-tasting berry makes a wonderful blood purifier and cancels out the action of harmful microbes on the skin. Besides, antioxidants in this super fruit protect the body cells from free radicals and oxidative stress. 

These are a few impressive ones from the never-ending list of health benefits associated with Amla. If you too are looking for natural remedies to ensure complete wellness, include amla fruit, juice, or Amla extract capsules in your fitness regimes and reach your health goals.