best Amla capsules

Top 5 Benefits of Adding Amla to your Diet Everyday

Who wouldn’t want to have a robust immune system for overall wellness and improved quality of life? Strengthened body defenses not only protect you against infections, allergies, and diseases but also improve your everyday performance. Thus, most people look out for natural remedies to boost immunity. Amla, also known as the ‘Indian gooseberry’ is a super fruit revered in Ayurveda for its immune-boosting properties. The translucent, greenish-yellow berry contains 20 times vitamin C than that of oranges. Besides, the bitter-sour fruit is choke-full of vitamins and minerals that are required by the body to carry out numerous functions. Here are key health benefits you can reap by including Amla in your diet and fitness regimes:

#1. Immune Support

One of the most impressive advantages of consuming Amla is its immune-supporting properties. Indian gooseberry contains a high concentration of vitamin C (ascorbic acid) that supports the production of white blood cells, the special cells that make a part of the human immune system. Besides, valuable minerals like iron, chromium, and zinc in Amla aid cellular signaling, immune cell proliferation, and regulate metabolism, thus supporting immune response in the body. 

#2. Digestion

Amla works great not only for immune health but digestion as well. The fruit comes fortified with organic compounds that aid the breakdown of food in the stomach. Besides, the soluble fibers in the greenish-yellow berry add bulk to the stool and keep the intestines clear. Additionally, anti-inflammatory agents in the citrus berry relieve inflammation in the gut and boost nutrient absorption as well. 

#3. Weight Loss

Good news, weight watchers! Including Amla (as whole fruit, juice, powder, or capsule supplement) in your fitness regime can help you lose a few extra pounds. Valuable compounds in Amla help remove toxins from the body and regulate metabolism. Besides, soluble fibers in the Indian gooseberry render a feeling of satiety for long and helps limit calorie intake, thus helping weight loss.

#4. Blood Purification

One of the many benefits of Amla is the presence of vitamin C that makes blood vessels strong and healthy. Antioxidants in gooseberry fight free radicals and help the body to flush out toxins. Regular consumption of organic Amla extract with jaggery aids blood purification and uplifts haemoglobin levels as well. 

#5. Eyesight

Amla makes a rich source of carotene, a plant compound that plays a crucial role in ensuring healthy eyesight. Nutrition experts reveal that adding Amla to your diet regularly promotes clear vision and prevents eye-related problems such as dry eyes, swelling, watery eyes, and redness. 

These are a few impressive ways Amla can benefit your overall health. Whether you are looking for a powerful immunity booster or for a supplement to improve digestive health, Amla is all you need. However, its bitter-sour taste doesn’t please the taste buds of everyone. In such cases, Amla capsules make an easier substitute that can be taken with water at a preferred time. To find the best Amla capsules online at a reasonable price, do check out Nirvasa Amla Capsules that are made using the finest quality, organic gooseberries and deliver the best results.

hair regain capsules for hair fall

Suffering Hair Problems? Try Natural Herbs

Who doesn’t like to grow their mane thick, strong, and long? All women and men, indeed, crave healthy hair but reaching your beauty goals is easier said than done. In recent times of stress, nutritional deficiencies, environmental pollution, and chemical-laden hair care products, your hair is accustomed to damage that shows up as an array of hair problems. A few common hair problems include hair fall, split ends, frizz, premature greying, and many others. While most hair care products available in the market today come brimming with harsh chemicals, fortunately, certain ayurvedic herbs make a great remedy for hair-related issues. Here, we will be listing some powerful herbs that make an ancient remedy to boost hair health. Let’s explore! 

Brahmi– Brahmi, also known as Gotu kola or Bacopa monnieri is a herb that is revered in Ayurveda for its medicinal properties. Interestingly, people in India have been using this herb to treat a variety of hair problems since ancient times. The herb comes packed with essential nutrients such as vitamin B, C, and powerful minerals such as calcium, selenium, and magnesium that strengthen hair roots. Besides, the alkaloids in Brahmi bind to hair proteins and make the strands thicker and stronger. Additionally, valuable constituents in Brahmi hydrate hair strands and prevent split ends, brittle hairs, and premature greying.

Bhringraj– Bhringaj is famously known as the ‘false daisy’ and is being used as a wonderful hair tonic for centuries. The herb from the sunflower family is choke-full of healthy properties and most hair experts swear by its effectiveness in treating an array of hair problems. Valuable compounds in Bhringraj make it an excellent remedy for dry scalp, dandruff, greying hair and split ends. Massaging the scalp with carrier oil infused with Bhringraj leaves can help stimulate hair growth. Additionally, Bhringraj makes a natural adaptogen, and using the herb regularly may prevent stress-induced hair fall.

Hibiscus– Did you know that the brilliant red hibiscus that adorns your garden makes a natural remedy for hair growth as well? Yes, it’s true! Hibiscus is known for its hydrating properties and applying a hibiscus hair mask or massaging the scalp with an organic oil infused hibiscus extract make an anti-hair fall remedy. All thanks to the vitamins, minerals, and amino acids present in hibiscus extract. Many hair care experts suggest including hibiscus extract to keep hair fall, premature greying, and split ends at bay. Besides, hydrating agents in organic hibiscus oil lock in the moisture in the strands and make them smooth, silky, and glossy. 

These are the top three herbs that are revered in Ayurveda for their amazing hair health benefits. If you are looking for ways to boost hair health naturally, including any of these herbs in your beauty regime can help you reach your dream hairs fast. Additionally, incorporating herbal hair supplements such as Nirvasa Hair Regain Capsules in your hair care routine can speed up your hair growth cycle and improve the overall health of your hair. These pills come fortified with a blend of powerful herbs such as Brahmi, Hibiscus, Yasthimadhu, Shankhapushpi, and Ashwagandha for the best hair care benefits.

fish oil capsules

5 Reasons Women Should Take Omega-3 Capsules Everyday

As a woman, you strive hard to maintain a perfect work-life balance, but along with, you get a little time for yourself and often miss out on eating well. The results? Nutritional deficiencies, health problems, and poor everyday performance! Since women have a different body than men, they require a special set of nutrients to ensure their wellbeing and supporting an active lifestyle. While most women think about supplementing with multivitamins, Omega-3 fats are one such essential nutrient that most women miss out in their diets or supplement regimes. Omega-3 fats play a crucial role in carrying out several metabolic activities in the body and their deficiency can take a toll on your overall health. Here, we will be discussing the best reasons for women to include Omega-3 rich foods in their diet or supplement with Salmon fish oil capsules. But, before that, let’s first know about Omega-3 fatty acids in detail.

Omega-3 Fatty Acids

Omega-3- fatty acids are a group of polyunsaturated fatty acids that are required by human body to carry out several functions. Amongst 11 types, the three most important types of Omega-3 fatty acids are- Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linolenic Acid (ALA). While fruits and veggies come loaded with ALA omega-3 fats, lean meats and fatty fishes such as Salmon fishes make a natural source of DHA and EPA. Though there are uncountable reasons to get enough of these healthy fats every day, we will be highlighting the top 5 reasons women must get Omega-3 fats daily.

#1. Prevent Menstrual Cramps

As a woman, you experience abdominal cramps and discomfort during menstruation. In medical terms, the condition is called dysmenorrhea, which occurs due to strong uterine contractions triggered by prostaglandins. Healthcare experts reveal that eating Omega-3 rich foods or taking Omega-3 capsules can help relieve menstrual cramps. It can be credited to the anti-inflammatory properties of omega-3 fats. 

#2. Stave Off Rheumatoid Arthritis

Women, especially mid-aged are more likely to develop rheumatoid arthritis as compared to men. Rheumatoid Arthritis (RA) is a condition in which your immune system attacks the lining of tissues and joints, thus resulting in pain and inflammation. Since salmon fish oil supplements come enriched with anti-inflammatory compounds, regular use of Omega-3 capsules or eating at least two servings of fatty fishes per week makes a natural remedy to stave off rheumatic arthritis.

#3. Promote Bone Health

Growing age comes with its own set of repercussions and weaker bones are one of them. Menopausal women are at a greater risk of experiencing bone fractures due to the drop in estrogen levels. As per clinical trials, it is found that women who get an adequate amount of Omega-3 fatty acids are at a lower risk of osteoporosis. It is because vitamin D in salmon fish oil helps calcium absorption in the body and aids bone mineralization. Thus, eating an Omega-3 rich diet makes a wonderful remedy to ward off bone-related issues such as osteoporosis.

#4. Uplift Mood

Though it may sound unusual, supplementing with Omega-3 can alleviate symptoms of depression and uplifts mood. However, deeper studies are required to find out the optimal dosage as well as the long-term benefits of Omega-3 fatty acids in treating depression. 

#5. Improved Eyesight

A major portion of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may lead to eye-related problems such as dry eyes, poor eyesight, and many others. In contrast, getting enough of DHA improves eyesight and helps ward off dry eyes and vision-related problems. 

These are the top 5 ways Omega-3 supplements can benefit a woman’s health. If you are looking for natural remedies to ensure overall well-being or supporting healthy living, incorporate fatty fishes or salmon fish oil capsules in your fitness regimes and feel the difference.

plant protein powder

5 Reasons That Prove Plant-Based Protein Powders Make A Perfect Workout Partner

If you are trying to achieve an aesthetic body, you may want to discover a supplement to boost your workouts. Nowadays, the shelves of pharmacy stores and online shopping portals are loaded with a variety of muscle gain supplements that claim to help you build lean muscle mass fast. But, many of them come packed with harmful chemicals that may do more harm than good to your health. Besides, whey proteins may cause digestive troubles in people who are lactose intolerant. Thus, you may strive hard to find a workout supplement that is safe & effective. This is where plant protein supplements come to your rescue. Let’s discuss their best health benefits in detail. 

About Plant Protein

Plant proteins are the essential proteins that are derived from plant sources. However, plant protein supplements have been a topic of debate for their effectiveness. You must note that plant proteins are highly nutritious and provide other nutrients such as vitamins, minerals, and fibres the human body needs to function well. Unlike animal proteins, plant proteins are easy to digest and fuel the body to stay energized during workouts. Let’s explore the key health benefits of incorporating plant protein supplements in your fitness regimes.

#1. Help Gain Lean Muscle

Most men hit the gym to gain lean muscle mass and an aesthetic look. However, reaching your fitness goal is easier said than done. But, don’t worry! Protein powder supplements come enriched with valuable nutrients that fuel the body and help you stay energized for better workout performance. Besides, plant proteins contain a group of amino acids that reach directly to lean muscles, helping you to achieve lean muscle mass. 

#2. Promote Healthy Digestion

Plant proteins are simpler than animal proteins and are easier to digest and reduce the risk of stomach problems. Since plant proteins lack lactose, it makes a perfect pick for people with lactose intolerance. Besides, the soluble fiber in plant protein powders adds bulk to the stool and keeps intestines clear of toxins and waste. 

#3. Aids Weight Management

Plant proteins (Plant-based protein powder) contain fewer saturated fats and are rich in dietary fibers. Plant protein powders render a feeling of satiety and make a wonderful weight management supplement. Valuable constituents in plant protein powders not only help limiting calorie intake but also aid body detox. 

#4. Reduce Risk of Cardiovascular Diseases

People who eat a plant-based diet are at a lower risk of developing cardiovascular problems. It is because plant proteins contain lower levels of saturated fats, thus reducing the risk of heart ailments such as stroke, heart attack, hypertension, etc. 

#5. Defies Premature Skin Aging

Another wonderful benefit of taking plant-based proteins is that they are choke-full of antioxidants that fight free radicals in the body and protect body cells from oxidative stress. Besides, vitamins and minerals in plant protein supplements make a natural rejuvenator for skin cells and defy premature skin aging.

These are a few ways plant protein benefits your overall health. If you are looking for a workout supplement to help gain muscle mass or replenishing the body with vital nutrients, pick a plant protein supplement and get ready to experience overall health. To find the best plant protein online at the best price, check out Nirvasa plant proteinin raw chocolate flavor for quick lean muscle mass gain and overall health. 

Top Benefits that make Onion Hair Oil a Miraculous Hair Care Potion

Having thick, shiny, and long hair is something most women and men crave for. But, reaching your dream hair is easier said than done. Amidst environmental pollution, unhealthy eating habits, heat & chemical treatments, our hair gets damaged that leads to a variety of hair problems. Though causes of hair problems are many, nowadays, most people are affected by stress-induced hair fall and constantly look forward to finding the best cure for the same. Onion hair oil is one such remedy that has become tremendously popular for its hair growth benefits. While most hair experts tout onion hair oil as a potent remedy for an array of hair problems, it’s obvious for you to think about what makes it so effective. Well, the herbal hair oil comes fortified with valuable nutrients that pose positive impact on hair and help you reach your beauty goals. Here are key benefits of including onion hair oil in your hair care regime:

#1. Prevents Hair Fall

Hair fall or hair thinning is the most common hair problem that affects most men and women at some point in time. Once considered the problem of old age, nowadays, even younger men and women are shedding more hair due to several factors. Onion comes loaded with high amounts of sulfur, vitamins (Vitamin C & B6), and minerals (magnesium, and potassium) that are known to promote hair health. While sulfur in onions gives your hair strands an added strength, key vitamins and minerals in the natural elixir nourish hair roots and prevent them from falling out. 

#2. Curbs Dandruff

While we talk about hair problems, the second most common problem that affects most people is dandruff. Those tiny white flakes of dead skin not only cause itchiness but leave you in social embarrassment as well. Onion oil is known for its moisturizing properties and works great while it comes to removing dandruff. Besides, anti-microbial agents in organic onion oil fight scalp infections and stimulate quick hair growth

#3. Prevents Split Ends

Split ends occur when the end of a hair strand splits into two, thus making hair brittle, fragile, and unhealthy. Since onions are rich in sulfur and boost keratin production in the body, massaging the scalp regularly with onion oil makes an ayurvedic remedy to curb hair problems

#4. Makes Hair Smooth & Shiny

None of us would want to adorn brittle and dull mane. However, most of us deal with the annoying problem and often look for the best remedies to combat such a problem. In contrast, consistent use of onion hair oil can make your hair smooth, shiny and helps you reap the joys of having beautiful hair. 

These are the top benefits of using onion hair oil for beautiful hair. If you are looking for remedies to curb hair fall, dandruff, and split ends, or premature greying, onion oil is all you need. To find the best onion hair oil online, do check out Nirvasa Onion Hair Oilat the best price here. The concoction comes enriched with red onion extract along with mulethi, kapoor kachri, brahmi, amla that makes hair smooth, glossy, and voluminous.

Vitamin c and zinc tablets

Bubble Up Your Immunity With Vitamin C Supplements

When your immune system is robust, you probably don’t notice it working every second to protect your body against a variety of infections and diseases. However, you will notice something’s wrong with it when you suddenly catch a common cold or fall sick. If you’re keeping in good health today, thank your immune system for safeguarding you against an array of infections, allergies, and diseases. Since you now know the importance of having a strengthened immune system, you may want to discover the best ways to boost your immunity. Though diet and increased physical activities make great tools to maintain strengthened body defenses, supplementing with certain immunity boosters such as vitamin C tablets can provide you with some added benefits. Let’s understand! 

Vitamin C & its Importance

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that your body can’t produce on its own, thus you must take enough of the citrus vitamin through the food you eat. Some foods that make wonderful sources of vitamin C include oranges, berries, spinach, kale, etc. However, in recent times of helter-skelter, most people have less time to pay attention to diets and often look out for vitamin C supplements to get their daily dose of the immune-boosting nutrient. Here are some impressive ways vitamin C works to support your body’s natural defences and ensures overall health:

Vitamin C for White Blood Cell Production

Your immune system comprises an army of warrior cells that diligently fight disease-causing pathogens. White blood cells (WBCs) make an innate part of the human immune system and getting an adequate amount of vitamin C accelerates the production of white blood cells in the body. Besides, the citrus vitamin aids the production of antibodies that neutralize invading microbes, thus lowering your risk of falling sick. 

Vitamin C for Wound Healing

Your immune system comprises not only a set of specialized cells that work in isolation but a complex network of interconnected organs, cells, and processes. For example, your skin and mucous membranes are the first lines of defense. Even a minute cut or puncture can become a doorway for infection-causing pathogens and can take a toll on your health. Vitamin C helps produce collagen, a key protein your body needs for wound healing. 

Vitamin C for Iron Absorption

Iron deficiency in the body not only causes anaemia but also weakens your immunity. It is because the essential mineral takes part in several biochemical reactions of immune and non-immune cells. Deficiency of iron can give rise to an array of health problems, including weakened immunity. In contrast, vitamin C helps iron absorption in the gut and lowers your chances of falling sick. 

Vitamin C for Antioxidant Support

Vitamin C is well known for its powerful antioxidant properties that help the body fight free radicals and protect the body cells from the perils of oxidative stress. Antioxidants in vitamin C repair cellular damage and rejuvenate the body cells for proper functioning.  

These are a few impressive ways vitamin C can ramp up your immunity for overall wellness. Including natural sources such as citrus fruits and leafy greens in your diet makes an excellent way to support your immune system. Additionally, you can take Vitamin C supplements such as Nirvasa Vitamin C and Zinc Effervescent Tablets in tangy orange flavour to reap dual health benefits of health and taste. Using these tablets is super easy. Just drop, dissolve, and drink! And watching the fizz is fun.

Ashwagandha capsules for men

Why Every Man Should Use Ashwagandha Capsules?

Amid a time when the world has not yet recovered from the pandemic and new infections creeping in every now and then, nothing is more important than strengthening your immunity. Your immune system does a remarkable job when it comes to protecting the body against a variety of infections, allergies, and diseases. However, when your body’s natural defences are weak, a foreign microbe may invade the body and make you sick. While it sounds like a no-brainer, strengthening your immune system may be harder than you think. Fortunately, certain herbs such as Ashwagandha can come to your rescue as you try to enhance your body’s natural defences. Let’s understand!

About Ashwagandha-

Ashwagandha, also called Winter Cherry or Cape Gooseberry is a perennial bush from the nightshade family of the plant kingdom. The plant has a mild fragrance like that of the horses, thus justifying its name. Besides, the herb is revered in Ayurveda for its medicinal properties and folk communities have used it for managing an array of health problems for centuries. Let’s take a look at some of its noticeable health benefits. 

For Immunity

We all know that getting enough vitamin C through diet and supplements makes a great way to bolster immunity. Ashwagandha makes a rich source of vitamin C along with other nutrients and its regular consumption can help you maintain optimal immunity. Besides, polyphenols and antioxidants in the herb not only protect body cells from free radicals and oxidative stress but also  rejuvenate them, thus ensuring optimal immunity.

For Sexual Wellness

Ashwagandha is revered in the Indian medicinal system as a powerful Viagra and its benefits for sexual health are quite popular. Most naturopaths indeed suggest taking Ashwagandha to all men and women suffering from sexual problems such as low libido & sperm count, erectile dysfunction, vaginal dryness, premenopausal syndrome, infertility, etc. Besides, the key compounds in winter cherry condition the reproductive system, rejuvenate body cells, and energize your body for better libido and performance to win over your partner’s satisfaction. 

For Anxiety and Stress

Apart from its benefits for immune and sexual health, Ashwagandha is known for its mind-calming properties. Several pieces of evidence conclude that Ashwagandha can lower symptoms in people with stress and anxiety upon its regular consumption. If you experience stress every day, taking Ashwagandha capsules or getting a relaxing massage with oils infused with Ashwagandha can help alleviate stress and soothe the mind. 

For Inflammatory Response-

Inflammation is an inevitable part of the body’s natural healing process and is characterized by redness, swelling, and heat at the site of infection or injury. Though, a little inflammation is beneficial, too much or chronic inflammation can lead to health complications. Pure Ashwagandha comes packed with anti-inflammatory agents that diligently work to reduce inflammation for overall wellness. 

For Youthful Skin

Ashwagandha root comes fortified with anti-bacterial and antimicrobial properties that prevent acne and breakouts on the skin. Besides, antioxidants, polyphenols, vitamins, and minerals in organic Ashwagandha extract repair damage, rejuvenate the skin cells and defy premature aging. 

These are a few impressive ways Ashwagandha can improve human health. Whether you are looking for a natural immunity booster, sex tonic, or a supplement for general health, Ashwagandha makes them all. So, include this wonder herb in your fitness regimes and embark on a fitness journey. To find out the best Ashwagandha supplement online, do check Nirvasa Ashwagandha Capsules at the best price here. 

fish oil supplements

How Omega-3 Fats Benefit Your Overall Health?

While we consider a diet high in fats as unhealthy; interestingly, we need some kinds to stay fit and active. Omega-3 fatty acids are the essential fats our bodies need to thrive and function well. Since omega-3 fats are classified as essential, they need to be replaced every day through food or supplements. Amid our daily helter-skelter and a little time for oneself, most of us get little time to ensure omega-3 intake. Result? Nutritional deficiencies and an array of health problems! On the other hand, supplementing with Omega-3 capsules also known as salmon fish oil capsules makes an excellent way to replenish your body and ensure overall health. Let’s understand!

About Salmon Fish Oil Capsules

Salmon fish oil also known as Omega-3 fish oil is organic oil derived from the tissues of salmon fishes. Other sources include mackerel, tuna, and sardines. Pure salmon fish oil comes packed with a rich concentration of Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA), two kinds of Omega-3 fats that play a crucial role in supporting overall health and improved quality of life. Here are the key health benefits you can reap by including salmon fish oil capsules in your daily fitness routine:

Improved Bone Health

Weak and fragile bones often come as a signature of old age. With growing age, the minerals in the bones are depleted, thus making them weak and likely to get fractures. Vitamin D in salmon fish oil capsules aids calcium absorption in the body and ensures bone mineralization, which leads to stronger bones and a lesser risk of osteoporosis.

Better Eyesight

Having impaired or blurry vision can be annoying and you may want to discover the best way to improve vision. A major portion of the retina in the eyes is made of Docosahexaenoic Acid (DHA) and its deficiency may lead to vision-related problems. In contrast, supplementing with Omega-3 capsules conditions the retina in the eyes and promotes eyes sight. 

Boost in Cognitive Health

Have you ever wondered why many health supplements for men, women, and children come enriched with DHA? Well, the essential nutrient takes part in numerous body processes. One of the impressive benefits of DHA is its potential to improve cognitive functions. It is because a large section of the human brain is made of fatty acids and 60% of them being Omega-3 fats. Regular intake of Omega-3 capsules reduces the risk of age-related mental decline, memory problems, and psychotic disorders such as Alzheimer’s and Parkinson’s.

Reduced Inflammatory Response

Inflammation is an inevitable part of the human immune system and is characterized by redness, swelling, and heat on the site of an infection or injury. While a little inflammation is good, long-term and chronic information can indicate a serious health problem. Ayurvedic supplements such as salmon fish oil pills come fortified with anti-inflammatory agents that diligently work to improve inflammatory response and reduce the risk of autoimmune disorders, rheumatic arthritis, etc.

These are a few surprising health benefits you can reap by using salmon fish oil capsules every day. If you are looking for an ayurvedic medicine to boost overall health, salmon fish oil capsules is all that you need. To find the best fish oil capsules online at the best price, check out Nirvasa Salmon Fish Oil Capsules here. These pills do not leave fishy after taste in the mouth and are free from harmful chemicals and heavy metals.

best vitamins for hair

Experiencing Hair Problems? Ayurvedic Supplements Can Help Save Your Locks

Hair fall is a common beauty problem for most people around. Be it men or women, young or old, no one is spared from the clutches of nasty hair problems that not only ruin appearance but may also take away self-confidence. With heat & chemical treatments, environmental pollution, stressful living, and chemical-laden hair products on the rise, our tresses are accustomed to damage that shows up as breakage, split ends, dandruff, etc. But, the silver lining here is that Ayurveda has powerful solutions to some of the most stubborn hair problems. Today, we will be reviewing certain herbs that make an old-age remedy to grow your hair thick, long, and strong. Let’s explore!

Bhringaraj: Bhringraj, also known as false daisy makes a star ingredient in the league of hair regrowth herbs. It is because the organic Bhringraj comes power-packed with polyphenols, vitamins, minerals, and antioxidants that deeply nourish hair roots and prevent them from falling off. Besides, the valuable nutrients in the herb repair cellular damage and improve hair texture, thus prevent hair breakage. 

Hibiscus: People with dry and brittle hair are likely to lose more hair every day than those having smoother locks. Also, keeping the locks well-moisturized may be a challenge for most people. But don’t worry! Hibiscus is known for its hydrating properties and dunking your hair in oil or drinking hibiscus tea every day makes a natural remedy to combat hair fall. Besides, key nutrients in the herb moisturize the scalp and effectively reduce dandruff.

Ashwagandha: The causes for hair fall are many and stress is a common factor causing hair fall in younger people. Ashwagandha is a natural adaptogen and makes an age-old remedy to combat stress-induced hair fall.Besides, organic compounds in Ashwagandha raise testosterone, a hormone when deficient can cause massive hair fall in men. 

Shankhapushpi: Shankhapushpi, also known as morning glory is another wonderful herb that comes fortified with hair growth constituents. It is because the herb makes a natural stress-reliever and renders mind-calming effects, thus reduces the chances of stress-induced hair fall. Besides, antioxidants, polyphenols, and minerals in the herb lower scalp inflammation and infections. 

Thus, these are a few herbs that are revered in the Indian medicinal system as powerful remedies to curb hair fall. You can either infuse these herbs in a carrier hair oil of your choice or apply a hair mask made using one of these herbs. Besides, taking these herbs in the form of a supplement makes an easier way to reap the best benefits. Check outNirvasa Hair RegainCapsules that are made using 5 hair growth herbs.

best under eye cream

5 Things That Can Help You Get Rid Of Dark Circles

Do you think that watching your favourite show late at night is what causing you those nasty dark circles? Though it may be true to some extent, certain people who get restful 8 hours sleep every night gets them too. Well, the skin under the eyes is the thinnest, has no oil glands, and is extremely susceptible to damage that shows up as dark circles, wrinkles, fine lines, and puffiness. The causes for such problems are many, ranging from nutritional deficiencies, environmental conditions, aging to increased screen time. While most women and men experience such under-eye troubles at some point in time, they may try to discover natural ways to achieve clear and youthful under eye area. Here are a few tips that can help you combat under-eye issues:

#1. Stay Hydrated: While most people think it’s the lack of sleep, increased screen time or genetics that’s causing them dark circles, sometimes the hyperpigmentation occurs due to lack of hydration. Skincare experts reveal that guzzling liters of water throughout the day hydrates the under-eye skin and prevents dead cells to accumulate under the peepers, thus reducing your chances of getting dark circles. Besides, drinking enough water helps flush out toxins from the body and reduces puffiness under the eyes.

#2. Cut Down on Alcohol: The fact cannot be denied that too much salt in the body can make you puffy and bloated, but nothing dehydrates us like alcohol. Do you remember your last hangover that made your eyes red and swollen the morning after? Cutting down on alcohol makes an excellent way to prevent under eye issues. Whenever possible, limit yourself to one or two drinks maximum and don’t forget to drink a tall glass of water before going to bed.

#3. Massage the Under Eye Area: Regular eye massages improve blood circulation and prevent fluids pooling in the capillaries under the eyes. You can massage the under-eye area before bedtime with your fingers or using a good-quality under eye massager. An eye massage not only prevents dark circles but reduces puffiness, wrinkles, or fine lines around the eyes, thus making them look youthful and healthy. 

#4. Cold Compress: What can be more relaxing than pampering your eyes with a cold compress after a tiring day at work? Cold compresses not only relieve eye fatigue but also improve blood circulation, reduce swelling, and prevent dilated blood vessels from shrinking. For best results, soak some cotton balls in rose water and place them over the eyelids for 20 minutes every day. Additionally, you can refrigerate green tea bags and use them as a cold compress for optimal anti-dark circle and skin rejuvenating benefits. 

#5. Anti-dark Circle Creams: Under eye creams have always straddled the debate between an essential or additional. Since the skin beneath the eyes is delicate and damage-prone, it requires special care and pampering. You must understand that under eye creams are more powerful and do a lot more than a regular moisturizer does to keep the under eye skin healthy. With several cosmetic brands coming up with a variety of under eye creams and serums every day, you may struggle to pick the right one for you. Most skincare experts suggest using herbal under eye creams over the chemical-laden formulations. That makes us suggest you to check out Nirvasa Under-eye Cream that comes with powerful ingredients such as almond oil, sandal oil, wheatgerm oil, lemongrass oil, kiwi extract, green tea, and provides anti-dark circle & anti-wrinkle benefits.

Thus, these are a few natural remedies that can help you erase nasty under-eye circles and discover clear, youthful under-eyes. Follow one or more of these tips every day and get ready to unveil beautiful under eye area.