In times where a viral infection has disrupted the world, keeping your immunity up is immensely important. Amla is one such superfood that makes a wonderful immunity booster and a natural aid in ensuring overall wellness. Commonly known by the names such as Indian Gooseberry or Amalaki, this greenish-yellow fruit is revered for its medicinal properties and is used by folk communities to treat a variety of disorders. Though there are several ways to include this superfood into your diet, most people like to use it in the form of a capsule supplement. Let’s take a glance at the best benefits you can reap by adding amla into your fitness regime.
Amla makes a rich source of vitamin C (ascorbic acid) and works great to uplift immunity. A single amla berry contains as much as 20 times vitamin C as found in oranges. Vitamin C along with other valuable minerals such as iron and zinc supports blood cell production and strengthens the body’s natural defenses to fight against infections, diseases, and allergies.
Improves Liver Function
Amla is rich in quercetin, gallic acid, corilagin, and ellagic which fight free radicals and regulate digestive processes by improving liver health and flushing out toxins from the body.
Balances Blood Glucose
Chromium in amla capsules aids carbohydrate metabolism and the production of beta cells for insulin secretion. Besides, regular intake of amla as whole fruit, juice or capsules helps repair pancreatic tissues and lowers the risk of endocrine disorder. You can also check out Amla Capsules here at the best price online for overall health and wellness.
Though amla has gained tremendous popularity for its immunity-boosting properties, it makes an excellent weight-loss supplement as well. All thanks to its high concentration of amino acids that regulate metabolic processes and prevent fat accumulation in the body. Also, regular consumption of amla water at least 30 minutes before meals helps keep body weight in control.
Amla contains a rich amount of dietary fibers that add bulk to the stool and regulate bowel movements. Besides, organic compounds in amla extract improve gut flora and aids nutrient absorption. Also, this natural laxative flushes out toxins from the body and relieves symptoms of irritable bowel syndrome.
Promotes Youthful Skin & Beautiful Hair
Amla is rich in vitamin C and antioxidants that make a wonderful rejuvenator for the skin as well as hair. These organic compounds fight oxidative stress in the body and prevent skin from cellular damage. Additionally, amla hydrates the skin, revives radiance, and prevents premature aging of the skin. For hair, valuable compounds in Indian gooseberry prevent hair breakage & premature greying along with boosting hair growth.
These were a few ways the greenish-yellow berry can boost your overall health by keeping harmful microbes and unwanted body fat at bay. So, make this superfood a part of your fitness regime and reach your health goals fast.