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Are Biotin Capsules Worth Taking for Skin, Hair, and Nail Health?
What was your fairy tale dream when you were a little girl? Let me guess. You wanted those lengthy hair locks of the mermaid. But not everyone gets that much hair growth at the same time. From genetics to hormones and hair care practices, you might not be able to control things except diet and care. Moreover, many of us resort to health supplements like biotin capsules for better hair, nails, and skin. I am pretty sure you know what that is. If, in any case, you don’t know about biotin for hair growth, pick up a beauty product, and you will likely find it as one of the ingredients. Let’s know about biotin in detail.
What are Biotin Capsules?
If we put it in simple medical terms, these are vitamin b7 capsules with the B-complex vitamin. It aids healthy digestive, nerve, cardiovascular, and metabolic functions. This one’s an essential component to metabolize carbs and fats. It strengthens hair, prevents thinning and split ends, and thickens nails by working in cooperation with vitamin B5 (pantothenic acid).
Is Biotin available in Vitamin b7 Tablets only?
Well, that isn’t the only source. Others include egg yolk, salmon, avocado, bananas, nuts, cheese, Brewer’s yeast, whole white bread, and liver. On average, most healthy individuals can get the required dose of this vitamin through a regular diet. However, lactating and pregnant women may need additional sources because of the faster biotin breakdown rate in their bodies. But hey! We were talking about biotin capsules for hair growth, skin, and nails. Don’t worry. We are still on track. Here’s what you were looking for.
Benefits of Biotin Capsules for Hair Growth, Nails, and Skin
- For Hair: Biotin (B-vitamin) aids keratin production (a constituent of hair) by creating amino acids. Thus, taking small doses of the vitamin or biotin tablets for hair growth can improve hair strength and health.
- For Skin: When the skin’s protective outer layer loses balance, it leads to dehydrated and dry skin. In addition to amino acids, biotin also produces fatty acids for skin nourishment and clear complexion maintenance. It helps build new cells and ensures proper functioning of the oil glands, leading to better skin health. In short, vitamin b7 tablets can help improve your skin’s appearance.
- For Nails: If you have thin and brittle nails, there’s good news for you. According to a Swiss study, the nail plate thickness of those with brittle nails grew by 25% who consumed biotin pills daily. This is a great option for frequent salon-goers, those who wear multiple acrylic varieties, and chronic nail biters.
Are you Getting Enough Biotin?
Biotin (or Vitamin B) deficiency is rare with smoking, alcoholism, genetic disorder, and inadequate diet being the primary reasons. You need the best biotin tablet if suffering from symptoms like skin rashes, hair loss, thinning of nails and hair, and seborrheic dermatitis, among others. Nirvasa Biotin Capsules can be a good pick if you are observing deviations in your hair, skin or nail health. We are a fast-growing nutraceutial brand having products across wellness, skin care, hair care, weight loss, and more. While all of our products meet international safety standards, we ensure giving out the best combination of nature and science in them.