Revealing the Importance of Keto Weight Loss for a Fit Body

You don’t have to put in efforts for gaining weight. Don’t believe us? Ask any homemaker and you will come to know. In fact, any man or woman going to office and following a normal (not-so-active) lifestyle will let you know how much they have gained in the recent years. But why does this happen? Well, our lifestyles are the real culprits. We follow the perfect recipe to gain weight. And the ingredients are our increasing screen time, declining sleep time, and minimal activity. To spice things up, we consume a lot of junk food. So, results are natural. Read through the blog as we are going to discuss some science-backed ways to lose weight. And if you haven’t heard about keto advanced weight loss, give it a try and you will experience the difference. Let’s explore further.

  • Intermittent Fasting: No, this doesn’t mean dieting. Intermittent fasting or IF is a food intake pattern which involves reducing your food intake frequency. For instance, the 5:2 formula, which means you can eat normally for five days but limit your calorie intake to 500 to 600 calories for two days. Or alternate day fasting. It means you can fast for one day and eat normally the next day.
  • Mindful Eating: It is a practice of being watchful about how you eat and what you eat. Our fast-paced lifestyles have forced us to eat on the go, while working, using a mobile phone or watching TV. But that is not the right way to eat. The right way is to eat mindfully – making conscious food choices and eating slowly, completely focused on food while eating. It also involves chewing the food properly, avoid overeating.
  • Exercising: Exercising is a great way to burn those extra calories we consume one way or the other. However, that doesn’t mean you can keep eating voraciously. For desired weight loss results, it is always recommended to combine mindful eating with exercising and supplementing with pure keto diet pills.
  • Swapping Processed Foods with Healthier Options: Processed foods are good to taste but they lack fiber and other nutrients. So, swap white pasta, bread and rice with whole-grain versions. Take fruits & nuts in place of high-sugar snacks. Replace sugar-rich sodas with herbal tea, etc.
  • Sleep Well: Various studies have suggested that insufficient sleep leads to obesity. It is because it disturbs the body’s metabolism, which leads to body storing its unused energy as fat. It is recommended to sleep for at least 7-8 hours at night for a healthy metabolism and also good brain health.

In conclusion, losing weight is not that difficult a task as it seems. It is as simple as fixing our lifestyle habits. However, in many cases this alone may not work and the body needs an additional punch to support your weight loss goals. Nirvasa Keto Advanced Weight Loss Capsules can be a good option to supplement with while you try to fix your lifestyle. These have been considered one of the best Indian diet pills that put your body in a ketosis state without following an actual diet and get good weight loss results.

fish oil supplements

Potential Health Benefits of Salmon Fish Oil Capsules

Salmon fish oil is one of the most revered health supplements. It is because most men and women nowadays find it challenging to keep a track of nutrients in their diets. Results? Nutritional deficiencies and a plethora of health problems! Interestingly, most people today miss out on essential Omega-3 fats in their daily diets and this is where the Omega-3 fish oil or salmon fish oil capsules come to their rescue. Let’s understand!

Salmon Fish Oil

Salmon fish oil is a natural oil derived from the tissues of fatty fishes. Some other sources include mackerel, tuna, and sardines. The organic oil derived from salmon fishes contains high amounts of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two essential nutrients the human body needs to thrive. Apart from that, an array of vitamins and minerals found in fish oil deeply replenish the body to ensure overall wellbeing. Here are the key health benefits you can reap by eating at least two servings of salmon fish per week or simply by adding salmon fish oil capsules to your fitness regimes:

#1. Improved Cognitive Behavior

Have you ever checked on why kid’s malt drinks contain added DHA? It is because DHA or Docosahexaenoic Acid helps brain development in children. Besides, the valuable nutrient is said to improve cognitive behavior in adults. Nutrition experts reveal that supplementing with Omega-3 pills helps prevent memory loss and psychotic disorders such as Alzheimer’s and Parkinson’s in the elderly. 

#2. Heart-protective Benefits

Salmon fish oil, the natural elixir comes fortified with anti-inflammatory agents and antioxidants. These key constituents in the ayurvedic pills diligently work to reduce inflammation in the arteries and prevent plaque accumulation, which reduces the risk of heart attack or stroke. Besides, antioxidants in Salmon fish oil capsules fight free radicals in the body and protect vital organs (including the heart) from the perils of oxidative stress. 

#3. Healthy Eye Problems

Dry eyes and blurry vision are common eye troubles that affect people of all ages, groups, and ethnicities. A large section of retina in the human eye is made of DHA and deficiency of this nutrient may lead to weaker vision, dry eyes, irritation, and many others. In contrast, eating omega-3 rich foods or making ayurvedic medicines like Omega-3 pills a part of your fitness regimes help achieve clear visibility and also moisturize eyes. 

#4. Reduces Inflammation

Inflammation is characterized by swelling, redness, and heat around at the sight of an infection or injury. While a little inflammation speeds up the natural healing abilities of the human body, too much of it can do more harm than good. In contrast, anti-inflammatory compounds in Salmon fish oil capsules fight inflammation in the body and lower the chances of several disorders including rheumatic arthritis and auto-immune disorders.

These are a few interesting benefits of including salmon fish oil capsules in your fitness regimes every day. For best results, check out Nirvasa salmon fish oil capsules online at the best price here. These Omega-3 pills contain organic salmon fish oil and are free from heavy metals and impurities.

keto

6 Signs that indicate you are in Ketosis

Keto diet or keto diet pills have got tremendous popularity amongst fitness freaks for their weight-loss promises. Conventional ketogenic diet comprises foods that contain low-carbs, moderate proteins, and high amounts of healthy fats. While most of us freak out when we hear the word fats, however, the fats involved in the diet are healthy ones and aids your body to reach a state of ketosis. It is the body’s natural state in which the blood glucose falls and the body starts looking for alternate fuel sources for energy. Thus, it starts the breakdown of extra body fats into ketones, which are then used by the body cells for energy. While the keto diet is said to provide matchless fat-burn results, attaining the state can be a tricky affair. It needs complete regularity and discipline. Here, we are listing certain signs that indicate you are in ketosis.

#1. Weight Loss

Most men and women follow a ketogenic diet to shed excess weight and a difference in body weight indicates that you have reached full ketosis. Also, the bodyweight you lose during the initial few days is called water weight loss as your body cells expel extra water, which leads to weight loss.

#2. Keto Flu

During the initial few days of starting a keto diet, many people experience flu-like symptoms, which may include common cold, light-headedness, dizziness, etc. These symptoms often subside within a few days. After all, your body needs time to adjust to a new metabolic state. 

#3. Short-term Fatigue

Just like keto flu, beginners experience fatigue or low-energy levels during the initial few days. Thus, many new dieters quit sticking to this diet plan. However, long-term dieters swear by the focus, energy, and physical stamina they get as a result of ketosis. You must understand that your body needs some time to switch and adjust to the new fuel mechanism.  

#4. Increased Ketones in the Blood

Another sign that indicates you’re in full ketosis is the reduction of glucose and high levels of ketones in your blood. Testing your blood glucose levels using a meter is the best way to ensure whether you are in ketosis or not. 

#5. Suppressed Appetite

Most people in ketosis report having a reduced appetite. The reason behind hunger separation on keto is unclear. However, nutrition experts consider an increase in protein intake, along with hormone alterations in the body. 

#6. Increased Focus & Energy

Though some people experience brain fog or low energy levels during the initial few days of reaching ketosis, most long-term dieters report increased focus, energy, and physical stamina. Ketones are an extremely potent fuel source for your body and during ketosis, your body produces a large number of ketones, thus ensures better brain functions and increased physical stamina. 

These are a few signs that dieters experience upon reaching full ketosis. Keto diet makes a natural way to reap appreciable weight loss results. If you are overweight and looking for ways to lose a few extra pounds, doing keto or including keto diet pills in your fitness regime can make a difference. For best results, check out Nirvasa Keto Diet Pills online at the best price

omega 3 fatty acid

Moringa Capsules: A Secret to Optimal Immunity and Overall Health

Your immune system is the top line of defence against infections, allergies, and illnesses. Thus, ramping up your immunity becomes extremely important. That’s especially true in recent times of coronavirus outbreak and cold & flu season. Each of us is born with different immune strength but there are certain ways to bolster your body defences. So, including Moringa in your diet makes an excellent way to ramp up your immunity. Besides, valuable nutrients in Moringa benefit the human body in several ways. Before we roll out the list of its associated advantages, let’s first know about Moringa in detail.

About Moringa

Moringa or commonly called drumstick is an evergreen tea that is native to India and Asian countries. The leaves, stems, and pods of Moringa hold a folk culinary importance and is being used in stews, soups, and curries. Alongside, drumstick makes an ayurvedic remedy and folk communities in India have used the herb for managing several health conditions. Here are the key health benefits you can reap by incorporating Moringa in your diet or supplementing with Moringa Capsules every day:

#1. Boost Immunity

One of the most impressive health benefits associated with Moringa is its ability to boost immunity. Drumstick (Moringa) comes fortified with vitamin C, D, E and minerals such as zinc, selenium, and iron that strengthen the human immune system to fight off infections and maladies. Organic compounds in the herbal extract aid blood cell production, cellular signalling, and improve metabolism to ensure overall wellness.

#2. Provide Antioxidant Support

Moringa is rich in antioxidants that diligently fight free radicals in the body and protect the cells from oxidative stress. This rejuvenating action of antioxidants helps repair cellular damage and defies premature ageing.

#3. Regulate Blood Glucose

Fluctuating blood sugar can be discomforting and high amounts of blood glucose levels can lead to diabetes. Moringa comes enriched with valuable compounds that are said to balance out blood glucose levels and lower the risk of endocrine disorders such as diabetes.

#4. Support Inflammatory Response

Inflammation is an innate part of your immune system which is characterized by redness, swelling, and heat upon the occurrence of an infection or injury. While a little inflammation is good, too much or chronic inflammation can lead to a variety of health conditions and some of them may even be fatal. Moringa comes fortified with anti-inflammatory agents that fight harmful inflammation in the body and prevent a range of health issues.

#5. Promote Healthy Heart

High cholesterol or chronic inflammation in the heart form common causes of cardiovascular maladies. Moringa comes packed with anti-inflammatory compounds that relieve excess inflammation in the heart. Besides, valuable nutrients in the ayurvedic medicine reduce levels of bad cholesterol and prevent the risk of plaque accumulation to support heart health.

These are five best reasons to include Moringa Olifera in your diet or fitness regimes every day. Nowadays, many healthcare companies have come up with Moringa capsules as health supplements, however, it important to check the authenticity and certification of the product for safe use and effectiveness of results. For best benefits, check out Nirvasa Moringa Capsules online at the best price here. These capsules come packed with organic Moringa extract derived from Moringa trees in the Himalayan orchards and are certified for safety and quality.

fish oil supplements

Facts You Must Know About Salmon Fish Oil Capsules

You may find it hard to believe that fats are good for your health! Though not all fats are good, certain kinds like Omega-3, especially DHA and EPA do loads of good things to improve overall health. Unfortunately, most of us miss out on these crucial nutrients in our diets due to busy schedules, over-dependence on fast-to-cook or junk foods. The results? Nutritional deficiencies accompanied with a lot of health problems! Thus, most people lookout for easy, natural remedies to get enough of these nutrients. Organic supplements like Salmon Fish Oil Capsules have proved effective to help people reach optimal health. Let’s explore more about them! 

About Salmon Fish Oil Capsules

Salmon fish oil is an organic oil derived from the tissues of the fatty fish, Salmon. Some other sources include kernel, sardines, and mackerel. The natural elixir makes a rich source of DHA & EPA Omega-3 fats, vitamins, and minerals required by the body to carry out several functions. Healthcare experts suggest eating at least two servings of fatty fishes every week to get enough of essential Omega-3 fats. However, in recent times of helter-skelter, most people rely on fast-to-cook foods and often miss out on crucial nutrients. Thus, supplements like Omega-3 capsules come as an aid to replenish your body. Here are the key health benefits you can reap by making salmon fish oil capsules a part of your fitness regimes.

Health Benefits of Salmon Fish Oil Capsules:

Here is a list of top health benefits of Salmon Fish Oil Capsules every day:

Improve Inflammatory Response

Inflammation is an innate part of the human immune system and is characterized by swelling, redness, and heat around an injury or at the sight of infection. While a little inflammation is necessary to aid healing, too much of it can backfire on your overall health. Salmon fish oil comes fortified with anti-inflammatory agents that fight inflammation in the body and reduce the risk of several disorders including rheumatic arthritis, and auto-immune disorders. 

Promote Healthy Heart

Heart ailments make the leading cause of most deaths in the world. Omega-3 supplements diligently work to enhance heart health by enhancing the levels of good cholesterol. Besides, anti-inflammatory compounds in Salmon Fish Oil Capsules relieve inflammation, prevent arterial plaque, improve blood circulation, and lower the risk of heart attack or stroke. 

Improve Cognitive Functions

The human brain comprises a large section of fats with most of them being Omega-3. With growing age, your cognitive powers may weaken and this could lead to several problems such as brain fog, memory loss, Alzheimer’s, and many others. Salmon fish oil makes a rich source of DHA and EPA Omega-3 fats, which are known to improve cognitive health and support an active lifestyle. 

Prevent Eye Problems

Dry eyes and blurry vision are common eye troubles that affect several people from all age groups. A large section of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may result in poor vision and other eye conditions. In contrast, eating omega-3 rich foods or supplementing with ayurvedic medicines like Omega-3 pills not only supports clearer vision but also moisturizes the eyes. 

These are a few interesting ways Salmon fish oil capsules can improve your overall health. So, incorporate fatty fishes in your diet or make Omega-3 supplements a part of your fitness regime and embark on a journey to good health. 

vitamin c and zinc tablets

5 Tips To Boost Immunity Amid Increasing Covid-19 Cases

As the nation continues to see a surge in the number of covid-19 cases, most of us strive hard to explore the ways to minimise the risk of catching an infection. While washing hands frequently, wearing masks, and practicing social distancing makes the rule of thumb to lower your risk of catching the deadly virus, bolstering immunity is something that’s on every mind. Thus, we decided to bring you some interesting tips to ramp up your immunity fast. Let’s understand!

  1. Manage Stress

While the deadly virus has disrupted the world, it is quite obvious for you to feel stressed. However, when you’re stressed, the levels of cortisol in your body rise and it interrupts the body’s natural defences. Besides, stress causes inflammation and puts you at a greater risk of experiencing health troubles. Therefore, ruling your stress make a wonderful way not only to pull up your immunity but to maintain overall health.

  • Eat Nutritious Foods

To reap maximum immunity-boosting results from the diet, you must ensure to include items from all four essential food groups- vegetables, fruits, grains, and dairy. While fruits and vegetables make natural source of vitamin C (ascorbic acid), dairy and grains come packed with essential minerals such as zinc to support cellular channelling for optimal immunity and overall health.

  • Stay Active

Sedentary lifestyle and low physical activities not only lead to weight gain but also weaken your immunity. Healthcare experts suggest working out regularly to strengthen your body’s defence mechanism. If you don’t have time to hit the gym, spare a few minutes out of your busy schedule and go for a walk or jogging, skip rope, or simply climb up the stairs in your home three to four times.

  • Soak in the Sun

Vitamin D or commonly known as the sunshine vitamin is known to boost immunity. So, soak in the sun for at least 30 minutes every day or include vitamin D-rich foods such as fatty fishes, eggs, dairy, etc. in your diet and feel the difference.

  • Cut Off Alcohol Intake

Consuming two much alcohol not only leaves you dehydrated but can weaken your immunity as well. Therefore, it is recommended to ditch the bar while trying to bubble up your immunity. If you are planning to raise a glass, limit yourself to a drink or two to ensure overall wellness.

Following any of these five tips can help you ramp up your immunity quickly. Besides, incorporating immunity-boosting supplements such as Amla capsules, Vitamin C tablets, or Moringa capsules in your fitness regimes makes a convenient way to bring your body defences on track. For best benefits, do check out a range of best immunity boosters online at Nirvasa.

mango lassi

Healthy Recipes To Satiate Your Sweet Tooth This Vaisakhi

Summers bring a very special festival of Vaisakhi, the harvest festival. It is celebrated in Punjab, Haryana, and nearby areas with great fanfare and food makes an inseparable part of the celebrations. While you’re soaked in the merriment of the harvest festival, you may load yourself with signature Punjabi recipes like Makki Ki Roti with Sarson Ka Saag. Besides, post-meal desserts add up a few extra calories and make you feel guilty later. Thus, we decided to go a few extra miles to bring you some healthy dessert recipes to give a try on. Let’s start! 

#1. Gur Ka Halwa (Jaggery-Semolina Halwa)

Indian festivities are incomplete without sweet delicacies and halwa makes an inevitable part of the festival. While the traditional delicacy complements the taste buds, added sugar and unhealthy fats can wreak havoc on your health. Fortunately, switching certain ingredients while preparing the dish not only makes it more pleasing to the palate but healthier as well. This Vaisakhi, give Gur Ka Halwa a try to indulge in happiness and health altogether.

Ingredients

  • 1 cup semolina
  • 1/4 teaspoon fennel seeds
  • 2 teaspoon almonds
  • 2 teaspoon raisins
  • 2 cup water
  • 1/2 cup powdered jaggery
  • 5 strand saffron
  • 2 teaspoon cashews
  • 1/4 cup milk
  • 2 1/2 tablespoon ghee

 How to Make Gur Ka Halwa:

Step 1- Heat a deep pan on a medium flame. Now, melt 2 tablespoons of desi ghee (clarified butter) and add 2 teaspoons of fennel seeds and cook until they crackle. Thereafter, add 1 cup of semolina to the pan and sauté at low flame until it turns golden brown. 

Step 2- Take another pan and heat 2 cups of water on medium flame. Once it comes to a boil, add powdered jaggery and let it melt and dissolve. Cook on a low flame for few minutes to thicken. 

Step 3- Now, add roasted semolina to the jaggery syrup and mix well. Cook on low flame for 2-3 minutes and then add milk and saffron to the mixture. Once the halwa begins to thicken, add dry nuts for garnishing. 

The healthy and tasty Gur Ka Halwa is ready. Garnish with nuts of your choice and serve hot.

#2. Mango Lassi

The summer season is here and you can’t miss out on a refreshing glass of lassi. Most people, indeed, are addicted to Punjabi lassi for its rich, creamy texture and coolness. While you may want to gulp down the thick and creamy coolant to satiate your sweet tooth, there are ways to make it more flavorful yet healthy by replacing refined sugar with the sweetness of mangoes. 

Ingredients

  • 2-3 cup chopped ripe mango 
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 4 tablespoons honey 
  • ½ deseeded pomegranate
  • Cardamom powder
  • Mint leaves 

How to Make Mango Lassi:

Step 1- Peel mangoes and chop the pulp. 

Step 2- In a blending jar, mix mango fruit pulp, honey, thick yogurt, milk, and cardamom powder altogether. Cover the lid and blend everything to get a smooth mixture. You can add some more milk or water to get a thinner consistency. 

Step 3– Pour the lassi into the glasses and garnish it with pomegranate seeds, mint leaves, and saffron threads. Serve chilled. 

#3. Zarda Pulao/ Saffron Rice

Zarda Pulao, meethe chawal or saffron rice is another popular dish to satisfy your taste buds and soul. You can serve this dish as a main course or eat it as a dessert, post-meal. Let’s check out the recipe:

Ingredients

  • 1 cup basmati rice
  • 9-10 saffron (Kesar) strands
  • 3 tablespoon butter or ghee
  • 2 tablespoon milk; hot
  • 1-inch thick cinnamon stick
  • 2 cloves
  • 4-5 cardamom pods
  • ⅛ teaspoon cardamom powder
  • 1 cup jaggery
  • 2 tablespoon slivered almonds
  • 2 tablespoon crushed pistachios
  • 1 tablespoon golden raisins
  • 2 cups hot water

How to make Zarda Rice:

Step 1- Soak the rice in water for one hour. Thereafter, strain the water

Step 2- Take a pan and boil water in it. Add saffron strands drained rice to it. 

Step 3- Cook the rice up to 90%, so that they’re cooked but not mushy. Thereafter, drain the water and separate the rice in a wide pan. 

Step 4- Once the rice is cooled, heat ghee in a pan on medium flame. 

Step 5- Now, add chopped nuts and stir fry until golden brown. Then, crush cloves and cardamom. 

Step 6- Add jaggery and pour 4 tablespoons of water. Stir well until it dissolves completely and cook it to a 2 string consistency. 

Step 7- Add the cool rice and coat them well with jaggery syrup. Layer it with dry fruits for garnishing. 

Step 8– Serve hot. 

These are three healthy recipes that can satiate your sweet tooth healthily. This Vaisakhi, incorporate any of these recipes in your festive menu and indulge in the flavors and merriment. We wish you a very happy and Healthy Vaisakhi. 

ketogenic diet

Annoyed With Stubborn Belly Fat? These Tips Can Help You Slim Down

Tummy fat comes fast and leaves last. Yes, it’s true that the nasty pockets of fat around the waist are the most stubborn and can give a tough time battling it. Not only does the fat make your favourite gowns fit tight but also gives rise to a variety of disorders that primarily affect the heart, liver, and other vital organs. Thus, most fitness freaks give special attention to maintaining a slimmer waist and they may strive to discover the best ways to achieve a well-chiselled physique all over again. In this piece of writing, we will be listing natural ways to lose belly fat fast. 

1. Load Up on Fibers

Eating a fiber-rich diet makes a great way to reduce belly fat. It is because soluble fibers absorb water and slow down the pace of food traveling to the stomach. Besides, dietary fibers provide a fuller feeling for long and enable you to limit calorie intake, thus leading to weight loss. Therefore, incorporate fiber-rich foods like cereals, flax seeds, avocado, legumes, etc. and achieve a flat belly naturally.

2. Get Enough Proteins

Have you ever noticed that most diets that focus on cutting belly fat invariably differ in protein content? A high protein diet instigates the production of appetite-suppressing enzymes in the body and helps ward off unwanted hunger pangs. Moreover, a protein-rich diet helps enhance the body’s metabolic rate and retain muscle mass while you work out. Some studies reveal that people who eat a low-protein diet are likely to have bigger bellies as compared to those who consume high-protein diets.

3. Reduce Alcohol Intake

You may find a lot of people advocating about the health benefits of drinking alcohol in moderation. However, overdoing alcohol consumption can lead to belly fat accumulation and other health issues. Thus, you must limit your alcohol intake while trying to lose extra belly fat.

4. Perform Aerobics

Aerobics is an excellent remedy to reach an aesthetic body in no time. As per fitness experts, indulging in aerobic exercises such as cardio workouts benefits overall health and helps reduce belly fat. However, the intensity of aerobics differs from person to person, thus the fat-burn results may differ for each individual. 

5. Say No to Sugar

Excess sugar intake may give rise to several problems as sugar (especially white sugar) contain fructose which may cause diabetes, heart problems, fatty liver, and unexplained weight gain. Besides, high sugar intake is associated with abdominal fat accumulation, and restricting your sugar intake can help you reap a perfectly toned belly. 

6. Get a Good Eye Shut

During sleep, your body repairs and rejuvenates itself from daily wear and tear. In contrast, sleep deprivation may disrupt your body’s metabolism, thus leading to weight gain and increased belly fat. While trying to lose belly fat, aim to get an eye shut for 7-8 hours every night. 

7. Try Dietary Supplements

Nowadays, most people find sparing a few extra hours for workouts or diets quiet challenging and they often strive to find easy ways to reach their fitness goals. In such conditions, herbal dietary supplements such as garcinia cambogia capsules, keto advanced diet pills or green coffee capsules can take you a step closer to your fitness goals. Find out the best weight loss supplements at the best price online here.

These are a few pro tips to lose belly fat naturally. If you are dealing with overweight issues and trying to cut down your belly fat, follow any of these tips and get ready to cherish the joys of having an aesthetic body.

best hair regrowth oil

Hair Thinning Got you Down? Count on Herbal Oils for Hair Regrowth

Hair care is a tricky affair and you may have tried several shampoos, conditioners, and serums to transform your lifeless hair into thick, long, and smooth tresses. But all these products may have not provided desired results and you may strive hard to find the best remedies for common hair troubles such as hair fall, premature greying, split ends, etc. Hair care experts tout that when nothing works for your hair, herbal oils come to your rescue. Today, we will review herbal oils that make a wonderful potion for your locks and help you achieve thick, long, and strong hair naturally. 

Bhingraj Oil

Bhringraj is commonly known as the false daisy and is highly revered in Ayurveda for its medicinal properties. One of its best beauty benefits is its ability to boost hair growth and enhancing hair health. The herb comes enriched with powerful nutrients such as iron, calcium, magnesium, vitamin D, and vitamin E that nourish hair roots and prevent the strands from falling out. Besides, massaging the scalp with Bhringraj oil regularly improves blood circulation in the scalp, which reverses hair damage and makes hair glossy, smooth, and strong. If you are experiencing hair fall and looking for a natural remedy for it, infuse a few leaves of Bhringraj in a carrier oil of your choice and massage the scalp regularly for best hair care benefits. 

Brahmi Hair Oil

Brahmi, botanically known as Bacopa Monnieri is used as an herbal hair treatment since ancient times. The creeping herb is native to the wetlands of southern India and contains alkaloids that diligently work to stimulate hair growth proteins in the human body, thus promote hair growth. Besides, valuable nutrients in Brahmi prevent premature greying of hair and assists in maintaining the natural color of the tresses.

 

Coconut Oil

What can be better than dunking your hair in organic coconut oil before shampooing? Coconut makes a rich source of vitamins, minerals, and antioxidants that not only moisturize the scalp but also help lock-in the moisture in the hair strands. Antioxidants in the natural elixir fight scalp inflammation and anti-microbial agents in coconut oil fight scalp infections. Besides, the lauric acid in coconut oil enables vitamins and minerals to seep into the strands, thus makes them smooth, silky, and glossy. Wait, there’s some more! Medium-chain fats in organic coconut oil nourish the hair roots and effectively put a brake on hair fall.  

Olive Oil

Good news, olive lovers! Your favourite fruit is good enough not only for making pasta much delicious but does a lot good to your hair as well. This oval fruit stores an array of nutrients such as antioxidants, vitamins A, E, and minerals that hydrate the hair, smoothen it, and reverse cellular damage. Olive oil indeed makes one of the best potions to tame hair frizz and prevent hair from breakage. 

These are a few herbal oils to boost hair health naturally. If you are dealing with hair fall, split ends, premature greying, and frizzy hair, getting a gentle head massage with herbal hair oil makes a wonderful way to ward off such issues. Also, ayurvedic hair oils such as Nirvasa Hair Oil makes a convenient way to pamper your tresses with essential nutrients for overall health. The hair restorative formula comes enriched with the synergistic power of rare herbs like Ashwagandha, Bhringraj, Brahmi, Shankhapushpi, etc., for comprehensive health benefits.

onion oil

Best Things Onion Hair Oil Can Do To Your Hair

Hair fall, brittle, and lifeless hair is a common trouble, which has affected millions of men and women across the globe. Amid rising environmental pollution, unhealthy eating habits, growing stress levels, heat & chemical treatments, our hair gets accustomed to damage that often shows up as split ends, hair thinning, dandruff, split ends, etc. In such cases, most people turn up to expensive shampoos or conditioners to rescue hair problems. However, many of them may contain harmful chemicals that may do more harm to your tresses than good. 

In contrast, common kitchen ingredients such as onion oil come fortified with valuable nutrients that are known to boost hair health. Folk communities of India have used organic onion oil to boost hair growth for centuries and many naturopaths recommend oiling your hair with onion oil to transform your locks. Here are a few ways onion hair oil can benefit your hair:

Prevents Hair Fall

Noticing more & more hair strands clogging the shower drain every day can be worrisome and you may strive hard to discover natural remedies to combat the problem. Well, onion hair oil makes a natural elixir for combating hair fall. Onions make a rich source of sulfur, vitamins (Vitamin C & B6), and minerals (magnesium and potassium) that diligently work to strengthen hair roots and prevent the strands from falling off. Besides, sulfur in onion boosts the production of keratin, an infrastructural protein that makes the hair strong, smooth, and soft.

Curbs Split Ends

Split ends occur when the end of hair strand divides into two due to poor nutrition, dryness in the hair, and overuse of chemically-laden hair products. If you are having split ends and looking for natural remedies to combat such problems, onion hair oil is the answer. It is because onions are rich in sulfur and boost the production of keratin, a protein that makes the bulk of hair strands and fills in the cellular gaps, thus reducing split ends. 

Prevents Dandruff & Scalp Infections

Those tiny white flakes in the hair can leave you in social embarrassment and may even be difficult to remove. Massaging the scalp regularly with onion oil moisturizes the scalp and prevents dandruff. Besides, anti-microbial agents in onion fight off scalp infection, reduce inflammation, and ensure scalp health for better hair growth. 

Hydrates Hair

Dry and brittle hair not only ruins the tone of your appearance but can be extremely difficult to manage. Valuable nutrients in onion hair oil deeply moisturize the hair and make them smooth, and shiny. Additionally, the herbal hair oil fights premature greying and keeps the tresses healthy. 

These are the top benefits of using onion hair oil regularly. If you are suffering hair fall, split ends, dandruff or other hair-related issues, try incorporating onion hair oil in your hair care regimen and get ready to flaunt healthy hair. For best results, do check out Nirvasa Onion Hair Oil online at the best price here. The ayurvedic hair oil comes fortified with a blend of organic herbs such as Shankhapushpi, Kapoor Kachri, Onion Seed, and Brahmi, etc., which are known to boost hair health naturally.