New Must-follow Skincare Tips for the Festive Season

New Must-Follow Skincare Tips for the Festive Season

The festive season is all around us, and it is the time when we all want to look our best. No matter how busy our schedules are, we all take out some time for our skincare routine. And keeping in mind that we all want our skin to be healthy and shining for the upcoming festive events, we all need a few must-follow skin care tips.

When festivals like Dusshera are just around the corner, is it too late to start your grooming session? Well, not actually, there are a few tips that always work when it comes to looking fabulous during the festivities. Let’s start with the basics –

Keep an eye cream handy. Eye creams have a cooling feature that instantly refreshes your face. But remember, don’t go for the over-the-counter products as these might react negatively with your skin, especially if you’re not habitual of using an under-eye cream. In such cases, an herbal under eye cream for dark circles and wrinkles should work for you.

Nirvasa Under Eye Cream comes packed with botanical extracts such as almond, sandalwood, kiwi, wheatgerm oil, lemongrass, and green tea that is known to reduce dark circles, prevent wrinkles, fine lines, crow’s feet, puffiness, and saggy skin around the eyes. Another best aspect of this eye cream is that it is non-sticky and lightweight and therefore you can easily apply it during the daytime when you’re busy enjoying the festivities. It is also gentle and safe to the skin and is free of parabens and mineral oil, and even people with sensitive skin can use it.

You can also use the under-eye cream in your nighttime cleansing routine. When after a day full of activities and the festive joy of meeting your friends and family, all you need is a cleansing and relaxing therapy. Applying Nirvasa Under Eye Cream for dark circles and wrinkles, at nighttime will help you get rid of puffiness and sore eyes the next morning when you get up.

Keep a toner handy too. A hydrating toner helps you set yourself free of any heavy makeup instantly. Here too, herbal options should be your top priority.

If you’re going for pandal-hopping or shopping a good sunscreen is needed. For added protection and skin benefits, you can also apply homemade face packs made from herbal ingredients like Haldi, Chandan, neem, aloe vera, etc.

Also, don’t forget to regularly exfoliate and keep your skin hydrated with enough water consumption. These skincare habits if done regularly during the festive season will help give you a beautiful healthy natural glow. Also, if you don’t know, make-up sits better and lasts longer on well-hydrated skin.

Also, don’t forget to have all the seasonal fruits and vegetables for the daily essential nutrients fill. Following these basic skin care routine will let you shine bright and look fabulous during the festive season.

3 Workout Challenges You Can Take This Diwali

3 Workout Challenges You Can Take This Diwali

You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.

The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.

You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!

Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.

The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.

High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.

Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.

Easy Tips for Staying Healthy During the Festive Season

Easy Tips for Staying Healthy During the Festive Season

With the festive season at its peak, most of us automatically prepare our minds to take the festivals as an excuse to overindulge. Even some of the regular gym-goers take this time to let themselves off from their strict regimes. But often, this habit leaves us feeling unhealthy, tired, and bloated. This year, with health and wellness gaining recognition among the masses and fitness becoming the new fashion fad, give this festive season an extra excuse to start your fitness journey.

Here are a few tips for staying healthy during the festivities:

  1. Do regular exercises – Even if you’re a newbie at working out, take some time out to do exercises during the festive time. Since this is also the time when the season is changing, a regular workout can keep you fit, healthy, and not prone to fall sick. You shouldn’t think twice about your well-being whether your family is visiting you or you’re visiting your family. You can consider finding out a nearby gym or recreational center, regardless of whether it is just for a few days or for a week. You can also find out the best exercises that you can do at home. High-intensity interval or resistance training are the best options. You can also participate in house chores to stay fit.
  2. Have plentiful of water – Keep your liquid proportions right. Don’t go for too much tea or coffee, but drink water instead. Despite the fact, that people overindulge in cocktails and alcoholic beverages during the festive time, fruit juices or water are more than enough to keep you replenished. It also assists you when you’re working out and provides cushions to the joints and maintains the elasticity of the tissues.
  3. Try a health supplement – The festive season can be the best time to look your best and you can get that brightened-up look with ease by adding a natural health supplement. Look for one that provides 360-degree nourishment, like Moringa Leaf Extract Capsules from Nirvasa. Moringa is a superfood with nutrients like vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, and zinc. It is also extremely low in fats and contains no harmful cholesterol.

Valuable minerals like calcium in Moringa leaves support bone mineralization and reduce the risk of bone fractures. Antioxidants in Moringa lower bad cholesterol, fight inflammation and improve blood circulation for better heart functions. Soluble fibers in these pills add bulk to the stool and keep the intestines clear, thus removing toxins from the body. Iron in Moringa leaves aids blood cells production and helps prevent anemia. Vitamin C, iron, and calcium in Moringa support the body’s immune response and fend off infections, allergies, and diseases. Valuable nutrients in Moringa or drumstick reduce inflammation in tissues and muscles.

With these easy tips to try during the festivities, you can easily stay healthy and even balance your regular diet plans. Try them today to see the difference in your overall well-being.

Natural Tips to Get That Healthy and Glowing Festive Appearance

Natural Tips to Get That Healthy and Glowing Festive Appearance

The festive season is almost here and everyone tries their best to look perfect on every occasion. You might be looking for the best outfit and accessories for this festive season to look perfect. But is your skin ready for this festive season? You want a natural glow on your face during festivals. The preparation can be hectic which can make your skin look dull. A natural glow can make you look perfect. You need to start your skincare routine a few days before. If you are also looking for some natural ways to make your glow this festive season then you are in the right place.

With the onset of the festive season, everybody makes an honest effort to look wonderful. You may be searching for the best outfit and accessories to look great, but in reality, it’s your body that needs an overhaul. All that working and preparations for the festivities can make your skin look dull. Here are methods that you can include in your skincare routine for glowing skin.

A couple of days before the celebrations begin start with your skincare routine. Thoroughly nourish and hydrate for better skin wellbeing. It will help you to spread a shine all over. You can begin applying normal organic face packs which you can prepare at home. For example, cucumber and rose water pack to soothe, or Haldi, Chandan, and milk face pack to brighten up your skin.

Homemade face packs keep you away from destructive synthetic products. Especially at this point when you don’t want to take any chances with your appearance. Face packs will assist you with battling skin issues and work on enhancing your pigmentation too. You can use natural ingredients like besan, turmeric, aloe vera gel, rose water, milk, and honey to make your skin sparkle.

You can also try herbal supplements like Biotin capsules in your diet. Regular intake of skin-enriching biotin also results in better hair growth, making them thicker and stronger, as well as it impacts your nail health too, making them stronger and shiny. Biotin is also called Vitamin H, but in reality, it is one of the B complex vitamins that help the body convert food into energy. Most people get the biotin requirement from eating a healthy diet, but having herbal supplements can also regulate your blood sugar levels and even help pregnant moms have healthier babies apart from promoting healthy hair, skin, and nails.

There are numerous benefits of Biotin. It is stacked with therapeutic properties and lessens skin inflammation, dark spots, and numerous other skin issues. It is also an essential nutrient behind healthy hair formation and thus, impacts the conditioning, lesser hair fall, and thickening of hair strands. Also, it doesn’t let the nails become brittle and removes issues like nail pigmentation, cuticle breakage, and shine.

So, if you’re wondering where, to begin with, your festive makeover. Taking care of your health should be the priority right now. With good lifestyle habits and the right health supplements, you will get the right glowing appearance you desired for this festive season.

Nirvasa Pure Shilajit

How Shilajit Helps in the Treatment of Sexual Weakness in Men?

Shilajit is viewed as nectar that was given by God to humanity to work on the general strength of man and to forestall maturing. It has been referenced in ancient medical journals like Charak Samhita and Sugruta Samhita that it can expand the age of an individual to over 100 years. A renowned variety of Shilajit contains 85 unique minerals and compounds, and a few even contain 50 mineral assortments which assist an individual with satisfying the need to get nutrition and revive broken body tissues. There are fundamentally four distinct kinds of Shilajit viz., gold, copper, dark iron, and silver. There are also a few types of Shilajit that contain a lot of lead and tin.

In several research facility tests, it has been found that Shilajit is foolproof in treating practically all of the clinical issues for which it has been claimed to be powerful. At first, it was used by the villagers living on Himalayan foothills and mountains after seeing the local monkeys gaining strength and developing skills with their consumption. Fundamentally, Shilajit’s inner core consists of a gummy mass that is sticky and it is surrounded by a fibrous cocoon. The gum-like substance can be disintegrated in water and when it blends, it is allowed to sit until the debris form at the bottom of the glass.

As of late various herbal products promoting the goodness of pure Shilajit have been introduced in offline and online markets for enhancing the sexual strength of an individual. All of these products have a mix of several minerals and elements.

Nirvasa Pure & Original Shilajit Capsules feature the synergistic power of natural ingredients like shilajit, Safed Musli, ashwagandha, and kaunch beej. All these ingredients work together to fortify men’s intimate wellness. It is really good for age-related health problems. The exclusive formulation of pure shilajit promotes physical performance and keeps you active. At a certain point in time, men experience age-related health problems.

Shilajit contains fulvic acid and more than 84 mineralsTrusted Source, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

Shilajit is also a safe supplement for treating sexual wellness in men. In a recent study, a group of men was given shilajit twice a day for 90 days after meals. At the end of the 90 days, more than 60 percent of the study participants showed an increase in total sperm count. More than 12 percent had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

So if you’re looking for good herbal remedies for increasing sexual wellness in men, pure & original shilajit is one of the best supplements out there. Get it today on www.nirvasa.com.

Ashwagandha

The many uses of Ashwaganda – The Indian Ginseng

Otherwise called Winter Cherry and Indian Ginseng, Ashwagandha is one of the most significant spices in the Ayurvedic medical system, going back to over 3,000 years. Its Sanskrit name Ashwagandha in a real sense implies ‘herb that smells like horse’, hence it is said to give the strength and vitality of that of a horse. Ashwagandha is explicit for a wide scope of conditions including inflammation in the joints, nervousness, sleep deprivation, respiratory problems, anxiety issues, gynecological issues, male impotence and fertility.

It is an herb that provides protection from stress, builds endurance and promotes general prosperity. Numerous western herb cultivators have backed the powers of the Ayurvedic ginseng as a result of its standing for expanding energy, strength, and endurance, and for its capacity to alleviate pressure. Several studies in the modern medicine times have also discovered a few sorts of alkaloids specially, Somniferin and Withaniol that are liable for its various healing activities.

According to the Ayurvedic system, Ashwagandha is the best ingredient for adjusting the Vata Dosha in the body. Vata oversees all development in the body, including the development of the sensory system and the nerves driving the voluntary and involuntary actions. At the point when the root is taken as a milk decoction and improved with nectar or jaggery, it is also said to restrain ageing and catalyzing the anabolic cycles in the body.

Ashwagandha is also a proven immunity booster, antioxidant and hormone producer with the capacity to control significant physiological capacities. Studies have shown that it can secure the movement of immune cells that are presented to chemicals that would some way or another restrain their typical capacity. The antitumor activity of Withania Somnifera, an alkaloid found in Ashwagandha is known to enhance the effects of radiation in chemotherapy.

Ashwagandha affects positively on the reproductive framework of all kinds of people. It is the fundamental element for rejuvenation of the reproductive muscles and tissues and thus, expanding sexual power. It has likewise been utilized to expand libido and potency in male, for it is said to present the vitality and strength of a horse. As a result of which, several natural testosterone and sexual power boosters contain Ashwagandha as their main ingredients. When combined with other ayurvedic herbs and roots like shilajit and safed musli, it works as the most perfect sexual experience and general wellness enhancer for men. In men, regular use of Pure & Organic Ashwagandha can also help overcome body fatigue, stress, boost mental capacity and physical immunity.

Ashwagandha has additionally been assisting ladies with boosting their craving for sex. Since a long time ago thought to be India’s most strong sex-improving plant, the country’s ladies have utilized Ashwagandha for quite a long time to fire up their sex drives.

Ashwagandha is considered as perhaps the best natural solution for stress. While most stress-busting medicines basically work by assisting the body with preparing and keep up with the physiological reaction to stress, Ashwagandha seems to work above all else by decreasing the pressure related to an overburdened and frightened sensory system. It works on the body’s capacity to keep up with actual exertion and assists with adjusting different kinds of stress. It has additionally been accounted for to improve mental capacity and memory. It acts to quiet the mind and promotes sound, peaceful rest.

Hair Growth Supplements

Reasons Why You Should Be Taking Hair Growth Supplements

Hair loss is quite possibly one of the major health problems that people all over the world are confronting today, and it influences their physical and mental wellbeing to a large extent. Subsequently, several of them are also searching for different compelling treatments for this condition, and one of the well-known ways among them is the utilization of hair growth capsules and supplements that can significantly help you with coming out of the circumstances. In case you, if you are also dealing with comparative issues and you are keen on trying these hair growth / regrowth capsules, then you must know the various benefits these supplements bring.

Food types are the best sources for getting the essential nutrients for your hair growth, however, if you’re your current diet plan lacks those crucial food types, then having hair growth capsules are your best bet. Your food should essentially incorporate vitamins like B, A, E, and C. Different supplements that are additionally gainful for your condition are zinc, biotin, niacin, and protein. These components can be taken when you have green leafy vegetables in your diet like lettuce, cabbage, strawberries, kiwi, citrus, and pineapple. Other food types that you should be having include soybeans, wheat, whole grains, rice, meat, chicken, and turkey. There are even more, these are simply to give some examples of them.

Having daily hair growth supplements in your diet guarantees that your scalp gets every nutrient that it needs. These enhancements are typically figured to suit a wide range of hair problems and for various hair types. These will assist you with causing your hair to become thicker, smoother, and shiny, and grow faster. Here are some of the primary reasons why taking hair growth capsules will benefit you in a long term.

  1. It will keep your hair forever thick and healthy – Regular use of hair growth supplements surely works differently on men and women, but one thing that it guarantees is great hair health. With regular use, you’ll see your hair turning thicker and healthier. Hair growth supplements also promote cell rejuvenation and repair damaged cells.
  2. Secretes more hormones to promote hair growth – These enhancements can likewise influence your body’s hormone levels emphatically. Hair development is influenced by variance in the degree of hormones in your body. These hormones can quickly modify the movement of hair follicles and influence the movement levels of specific nutrients and minerals. For example, taking nutrient C and nutrient B12 will help in the assimilation of iron that helps in strong hair quality.
  3. Eliminates toxins out of the body – The hair growth supplements help in making healthy cells by eliminating hurtful poisons from the body. These healthy cells likewise mean sound hair and skin and this is the reason individuals who are losing their hair need these supplements.

So, now that you know their major benefits, it is time for you to get some hair growth capsules for yourself. Nirvasa Biotin Capsules and Nirvasa Hair Regain Capsule are some of the best capsules you can have for healthy hair growth.

Build a Beautiful Body with Plant Based Protein Powder

Protein is one of the fundamental components that structure a healthy eating routine. It is a key part of the body’s nourishment requirement that revives your muscles, skin, hair and the inside organs. It is also the main source of nitrogen in the body. Since proteins can’t be straightforwardly consumed by the blood they are broken into amino acids. There are 22 amino acids, eight of which are crucial. This implies that they are to be sourced from outside the body, through food. The excess are unnecessary i.e., the body processes these from inside the body.

It is said that while working out, the body consumes around 15% of the aggregate sum of calories from proteins. If this requirement isn’t met, the body relies on the lean muscles for protein fulfillment. As a result, a person doing heavy workouts feels early fatigue and burned out during the workout. Thankfully, the world of health supplements and nourishments has tons of options that can be used by athletes, body builders, and even by casual gym goers who are on a lookout for healthy, natural means to replenish their protein requirements.

Based on the requirements these protein powders and supplements guarantee a fit, toned body in no time. However, a many of them have been found to offer misleading claims. Several of them contain sugars like sucrose, maltose, corn sugars, or dextrose; which in a plain sight is clearly counterfeiting.

So how does one know if what you are getting is really best for your body and health? Possibly you routinely work out, or simply have a bustling lifestyle and need to add some extra nutrition to your eating regimen. You should know about the benefits that happen when you purchase protein nutrients.

Plant protein powder offers a great alternative to regular gym goers who spend tons of hours in the gym, building a beautiful body.

Ingredients in plant-based protein powders often include grains and plants. These have the most conceivable healthy benefits and content. They are not the customary nutrients you can get at the supermarket counters. Plant based protein powders help the body with the essential protein requirements needed. There are no added substances like sugar, additives, flavors, or coloration too. Our bodies need unadulterated sustenance like those found in herbal protein supplements.

Some even say that plant protein powders are much better than animal protein. Animal protein sources like eggs and meat can be adulterated and thus, often leads to illness, maturing, and chronic weaknesses. Plant protein powders on the other hand do not go under several processes of manufacturing and are also easy to digest. This makes it a great alternative for vegetarians and vegans who are looking for an optimum health supplements leading to muscle growth and nourishment.

Inclusion of plant protein powder in the daily diet plan is also feasible. Minus the complexities that it carries, you can have a scoop a day to fulfill your daily protein need. Most young athletes also prefer having plant protein because of the ease with which it can be added to their diet plans.

So, if you’re a health aficionado and pumping iron in the gym almost every day – a plant protein powder is all you need to cover your protein needs and build a beautiful body.

keto advanced weight loss

All About the Keto Diet and Weight Loss

In case you want to shed some additional weight, then you might have gone over a ketogenic diet, which is famously known as the Keto diet. It is a well-known weight-reduction plan that guarantees huge weight loss in a brief time frame.

However, a long way from what the vast majority trust it to be, the Keto weight loss diet is definitely not an enchanted method for weight reduction. Actually like some other diet plans, it requires a ton of changes and tracking to get desired results.

What exactly is a Keto diet?

The keto diet is aimed at putting your body in Ketosis. This eating regimen consists of generally low carb with a high admission of healthy fats, vegetables, and adequate proteins. In this diet plan, there is likewise an emphasis on staying away from packaged food varieties and sugars. There are a few types of Keto diet plans, viz. standard ketogenic, cycle keto diet, targeted ketogenic, and high-protein keto diet. The distinction in them relies upon carb consumption. A standard ketogenic diet is a low carb, high fat and sufficient protein is the most suggested one.

Is following a Keto diet safe for health?

Most health critics of the Keto weight loss diet say that it isn’t healthy in light of the fact that it relies on high-fat substances. This theory is propelled by the misinterpretation that fats are not good for the human body. Despite what is generally expected, sound fats are in reality very good for you. With this eating regimen, you get fats from solid sources like avocado, nuts, fish, eggs, oils like coconut & palm oil, seeds like chia, and red meat.

How does the Keto weight loss work exactly?

So how does the keto diet truly works and assist your body with losing excess fat? When on a high-carb diet, your body utilizes glucose from carbohydrates and sugars to fuel body exercises. When on a ketogenic diet, you supply the body with negligible measures of carbs and sugars. With decreased sugar and carbs supply, the glucose levels in the body are exhausted making the body in search of elective energy sources. The body, in this manner, goes to stored fats for energy which is the reason the Keto diet prompts weight reduction.

This condition where your body consumes fats for energy other than carbs is called Ketosis. At the point when your body goes into Ketosis, it created Ketones as the fuel source as opposed to relying upon glucose. Ketones and glucose are the main two force sources that fuel the mind.

What are the major benefits of Ketosis and the Keto diet?

Other than supporting weight reduction, placing the body in ketosis accompanies other medical advantages as well. Here are some of them:

Upgraded mental prowess

Enhanced physical energy

Consistent glucose levels in the bloodstream

Improved complexion

Lower cholesterol levels

Regulated hormones in women

The Keto weight loss diet is perhaps the best eating routine you can follow for weight reduction and upgrade your general wellbeing. The eating routine can likewise be utilized for youngsters who are overweight. If you hadn’t tried it before, now is a good time to undergo a Keto diet.

Onion Oil for Hair Regrowth Hair Oil

Why Onion is a Great Natural Alternative to Tackle Hair Loss?

If you go by the natural trend and even statistics, it can be easily pointed out that both men and women face hair fall problems once they reach their 40s. As a common thought of actions, most of them turn toward hair treatments which often end up emptying their pockets. However, most people are unaware that hair fall problems can be tackled effectively right from their homes and not from expensive clinics. The use of natural herbs is amongst the most common ways to get good hair growth and improvised hair health, which most people don’t see amidst clinically made products.

Onion is amongst the most widely utilized natural ingredient that has shown proven results in regaining hair growth and improving hair quality too. Apart from applying onion paste shampooing and using its peels for scrubbing the scalp; massaging onion hair oil is a common approach that can be seen gaining popularity these days. With the regular application of onion hair oil, the blood circulation in your scalp increase, this in turn stimulates hair follicles for natural hair production.

Even in ancient times, onion was used to alleviate certain health issues and remedy injuries as well. Its effectiveness in curing hair fall problems lies in its sulphur content. High sulphur content promotes the formation of collagen in the human body, which is a key element in keeping our skin, nails, and hair healthy. That is the reason why sulphur deficient people have weaker nails, skin dryness, and brittle hair. Sulphur also contains anti-inflammatory properties, which prevent hair fall. It is thus advised to massage onion hair oil (for Hair Growth / Regrowth) onto your scalp and allow it to soak for about two hours before rinsing it off. Regular usage also results in the thickening of hair.

For people who are concerned with the foul smell of onion and afraid of using it, natural supplements like onion hair oil can be a great alternative that helps in the re-growth of healthy hair. Nirvasa Onion Hair Oil containing the added benefits of Brahmi, Bhringraj, Mulethi, Kapoor Kachri, Gunia, and Amla is a fantastic option to begin with if you haven’t tried similar products before. Regularly massage a generous amount of the oil on your scalp before going to bed and wash it off the next morning, to see desired results.