Home / Blog
Best Benefits Of Biotin For Hair, Skin, And Nails
Biotin plays a vital role in helping the human body to convert food into energy, regulating metabolism, and improving the health of your hair, nails, and skin. Though biotin or also known as vitamin B7 or vitamin H is present in a range of fruits, legumes, whole grains, dairy, and organ meats, not everyone can consume enough of it regularly. In such scenarios, your family doctor may supplement you with biotin capsules to ward off a nutritional deficiency. Here, we are bringing you a piece of interesting information on the amazing health benefits of biotin capsules. Read on!
1. Thickens hair-
One of the most impressive benefits of biotin is that it helps stimulate hair growth, adds thickness to the strands, and makes them appear glossier. It is because biotin boosts the production of keratin in the human body. This protein makes an infrastructural element of our hair, skin, and nails. Most people with a healthy gut can absorb enough of this water-soluble B vitamin through the food they eat. But, those who suffer from certain medical conditions like ulcerative colitis, leaky gut syndrome, and Crohn’s disease are often supplemented with an additional dose of biotin. This boost in biotin helps relieve unhealthy hair loss, dry, and brittle hair.
2. Improves skin-
For many men and women, deficiency of vitamin H may lead to significant problems related to their skin’s inner health and outer appearance. Dry, patchy, and lifeless skin is the most common of all skin-related issues. You must keep in mind that if you don’t nourish your skin from inside out, it can give rise to troubles such as psoriasis, eczema, acne, and breakouts. In contrast, supplementing your skin with enough biotin can correct the issue, improve skin texture, and bring a youthful glow.
3. Strengthens nails-
Apart from breathing life into hair and skin, pure biotin is revered for its ability to strengthen nails. Eating bountiful of biotin-rich foods or taking biotin as a supplement has resulted in significant improvement in nail health. As per clinical trials, people who take biotin capsules can thicken their nail up to 25 percent and keep troubles such as brittle and painful nails at bay.
4. Weight management-
Apart from beautifying your aesthetics, natural biotin capsules may also help you drop a size. Essentially, consuming or ingesting an appreciable amount of biotin ramps up your resting rate of metabolism. As this water-soluble compound uplifts your metabolism, it can deliver you amazing weight loss results, especially when paired with chromium.
How to use biotin capsules?
For best results, you can take 1 Biotin capsule twice daily (at least 30-40 minutes after a meal) with a glass of lukewarm water.
Where can I buy authentic biotin capsules in India?
You can buy best biotin capsules online in India for men and women at the best price @ Nirvasa and get free home delivery services.