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Vitamin B7 (Biotin)
15Apr
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Biotin: a natural ingredient for beautiful hair, skin, and nails

Hair fall, dandruff, and hair thinning are a few common problems that affect many men and women at some point in time. Since a healthy and fuller mane improves overall appearance, you would want to discover natural ways to improve the health of your hair. Here, we will talk about Biotin, a nutrient that is highly beneficial for hairs but skin and nails as well. Let’s start!

What is Biotin?

Biotin or vitamin B7 is a vitamin from the family of B vitamins. It helps the body in breaking down food, fat metabolism, energy production, weight management, and many others. Apart from regulating metabolic processes, vitamin B7 or vitamin H is known for its impressive abilities to improve the health of hair, nails, and skin. Generally, we get the required dose through the food we eat every day. Some people who don’t eat nutritiously or have absorption issues may suffer from its deficiency. In such cases, getting plenty of biotin through diet or supplement can help you maintain beautiful hair, skin, and nails.

Biotin and hair health

Nowadays, many of us undergo expensive hair treatments such as hair coloring, heat treatments, and smoothening treatments. Harsh chemicals in such salon treatments cause much damage to your hair and make them rough and brittle. Besides, nutritional deficiencies, stress, and hormonal imbalance cause hair fall and hair thinning. In such cases, getting plenty of biotin strengthens the hair follicles and adds bulk to the hair strands. Vitamin B7 (Biotin) boosts the production of keratin, an infrastructural component of hair, skin, and nails. This boost in keratin adds bulk to the hairs and makes them appear thick and voluminous. Besides, taking biotin supplements provides toughness to the roots, locks in moisture, and makes hair silky and shiny.

Biotin deficiency is uncommon and most men and women often experience baldness due to high levels of DHT, a kind of androgen in the body. But, people dealing with ongoing medical conditions such as cancer are likely to become deficient in biotin and are often prescribed to take an additional dose of biotin.

What are the symptoms of Biotin deficiency?

Following are the common symptoms of biotin deficiency –

  • Thinning hair or loss of body hair
  • Skin infections, including eczema
  • Brittle, splitting nails
  • Neurological maladies such as depression, lethargy, hallucinations, and numbness
  • Lack of coordination
  • Weak muscles and slow body growth in infants

Other beauty benefits of using biotin supplements

Whether you’re getting your daily dose of biotin through food or supplements available online in the form of capsules, gummies, powder, and drink, it offers multiple beauty benefits. Some of the other benefits associated with biotin are as follows-

Youthful and glowing skin: We all wish to achieve baby soft, clear, and youthful skin. While stress, pollution, environmental, and physiological conditions take a toll on your skin, getting enough biotin (also called vitamin B7 or vitamin H) boosts collagen production and helps maintain the skin’s elasticity. Besides, it provides hydration to the skin and prevents premature aging.

Stronger and thicker nails: Brittle, fragile, and thin nails are highly uncomfortable and unsightly. Since biotin makes an infrastructural component of human hair, skin, and nails, starting a biotin supplement can help improve nail strength and prevent them from breaking or chipping too easily.

If you’re looking for natural remedies to improve the health of your hair, nails, and skin; pick up a biotin capsule by reputed brands like Nirvasa and get ready to improve your aesthetics in no time.

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