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Biotin-a secret vitamin to healthy hair, skin, and nails

Biotin-a secret vitamin to healthy hair, skin, and nails

Blame it on fairy tales, but achieving mermaid-length hair has been a dream of most of us ever since we were little girls. Yet, attaining this beauty goal is not easily attainable for some of us. Hair growth differs for each one of us, thanks to varying factors such as genetics, hormones, stress levels, and hair care practices. And as we age, losing luster in our hair, skin, and nails can drive us to seek beauty supplements to improve our outer appearance. Biotin is one such supplement revered in the nutrition and beauty industry for its immense potential to enhance the health of human hair, nails, and skin.

What is Biotin and where do we get it from?

Biotin, also known as vitamin B7, is a water-soluble, B-complex vitamin that is responsible for regulating healthy metabolic, nerve, digestive, and cardiovascular functions. It plays an important role in metabolizing fats and carbohydrates. Besides, the water-soluble vitamin works synergistically with pantothenic acid (vitamin B5) to strengthen hair, increase nail thickness, and promotes glowing skin. Some common sources of biotin include liver, egg yolk, whole wheat bread, avocado, cauliflower, salmon, cheese, bananas, and nuts. Most of us get enough of biotin through our diets.

How Biotin Benefits Your Hair, Skin, and Nails


B vitamins help in the synthesis of amino acids that produce keratin, an infrastructural protein in our hair. Taking biotin supplements in the required dose or eating biotin-rich foods can certainly help maintain hair’s health and slightly improve its strength. Keratin protein diligently works to make hair shinier and smooth by filling the pores in the strands and nourishing hair roots from within. The nourishing properties of biotin keep common hair problems like hair fall, split ends, and frizz at bay.


Similar to how it affects your hair’s appearance, biotin helps the body to produce fatty acids that nourish the skin and slow down the pace of aging. The valuable nutrient Biotin assists in the production of new skin cells and facilitates the proper functioning of oil glands to keep the skin well-hydrated, young, and clear.


Brittle and thin nails are not only unsightly but can be extremely painful. Fortunately, certain Biotin supplements available online can benefit nail health in many ways. It is found that people who get enough biotin every day have strong and shiny nails. A Swiss study showed a 25-percent increase in nail plate thickness in those with brittle nails who took daily biotin pills. Nirvasa Biotin capsules make a perfect nail strengthening supplement for chronic nail biters or frequent nail salon-goers who are at an increased risk of nail-related problems.

These are three common ways biotin supplements can help you fulfill your beauty voes. Nowadays, it’s easy to find a variety of biotin supplements such as pills, powder, and gummies in your local drug store or online pharmacies at the best price. Pick one from a reputed brand like Nirvasa and get ready to rock with healthy nails, skin, and hair naturally.Biotin-a secret vitamin to healthy hair, skin, and nails

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