Research has shown that walking more than ten thousand steps a day is great for […]

Being fit and healthy is something most of us strive for. It helps us in […]

Who doesn’t like enjoying the festivities and gorging on delicacies? From that ghee-soaked laddoo to […]

As we all know that apart from the countless memories and happier times that the […]

You’ve probably seen fitness challenges popping up in your social media feeds at some point. […]

In case you want to shed some additional weight, then you might have gone over […]

Weight loss – one of the most coveted fitness parameters in our part of the […]

Festive season is all about being around delicious food and delicacies. One or the other […]

Everyone wants to look slim and aesthetically nice. So, everyone seems to be picking up […]

The world is getting faster by the day and we have a limited timeframe for […]