How You Can Walk More Than Ten Thousand Steps in a Day

How You Can Walk More Than Ten Thousand Steps in a Day

Research has shown that walking more than ten thousand steps a day is great for overall health and well-being. It comes out to about 5 miles and is something most people can fit into their everyday routines. The key is to build up to it so it becomes natural and a habit.

The benefits of walking are countless, but there are a few benefits that should encourage any business professional to walk more. It keeps you sharp by nourishing brain tissues, reduces stress, increases your energy, helps you sleep better, and aids in weight loss. Experts have learned that walking is among the most beneficial types of exercise and the most desired fitness activity by almost all men and women simply because besides being simple, zero cost, and open to everyone it provides lots of health benefits for the body without risking injuries or being stressed as well. A walking program is a great option to lose weight and boost your overall fitness level, but you need to put in some effort in order to get it to do the job.

Want to see even faster weight loss results from walking? You can add natural dietary supplements like Nirvasa Keto Advanced Weight Loss Capsules. It contains ingredients like Garcinia Cambogia and Green Coffee Bean Extracts that burn fat faster and help in better nutrient absorption.

So, how can you improve your walking regime? Begin by determining the baseline number of steps you take now. To do that you will need a pedometer which is available at many discount and sporting goods stores. Clip the pedometer at your waist. Wear your pedometer for seven days without trying to add in extra steps. Each day note how many steps you walked wearing the pedometer. Add up the number of steps taken over the seven days and divide the total by seven. This is your baseline amount which is the average amount of steps you are currently walking per day. Many people will discover that they are only walking 1000 to 3000 steps per day.

Next, increase your steps each week. If your baseline is 2000, the following week try to get in an additional 500 steps per day. Do this every week or every other week until you have worked up to 10000 steps. Do not add in steps too quickly or you may give up trying to walk 10000 steps per day. There are a number of ways to increase your steps. At the office take a quick five-minute walk break every hour. At home walk during TV shows. Participate in activities that require more physical activity. The first step to walking more is simply by setting a goal. The goal can be anything from taking the stairs instead of the elevator or parking at the furthest parking spot.

Walking more isn’t difficult. Even a lazy man can walk more. It’s just a matter of using tools such as a walking pedometer to encourage you to exceed the goals you set for yourself.

5 Healthy Diwali Gift Ideas That Gym-goers will Love

5 Healthy Diwali Gift Ideas That Gym-goers will Love

As we all know that apart from the countless memories and happier times that the festivities bring, it also the time when we are surrounded by unhealthy snacking and untimely eating habits that adds on to our body weight. After the festivities pass, all we are left with is the question on how to deal with the sudden increase of the body fat content. This can even make a person dread festivals like Diwali and cut down on social activities fearing immense weight gain. Hence, take opportunity of this time and plan for healthy gifts for that weight-watching friend of yours. Here are some of the best healthy Diwali gift ideas that you can take a look at –

  1. Smart activity tracker – Since smart watches are in trend, you can opt for a smart fitness tracker that can give a count of different form of activities – from walking to swimming to strength training – and one that comes with a slew of new health features, even a blood oxygen sensor. This will motivate your friend or relative to stay active, participate in activities and upgrade their performance.
  2. Stationery cardio machine – If you wish to help your friend burn something, let it be calories. Give them something worth it’s truly value – consider a stationery cardio machine. It jumps up the fat cutting game to another level. Not only the person will sweat more, but their stamina and positive-happy ions will double up. What all does your friend needs with a natural glow after sweating and tons of calories burned at one go?
  3. Ankle and wrist weights – An inclusion of weight training for weight loss is great for beginners. These fashion-forward weights are not only in trend, it is great for those who want to kick things up a notch. With added weight the person will feel the resistance in their exercise and their weight loss results will be much better than they expected.
  4. A take-it-everywhere water bottle – Nobody can deny the importance of staying hydrated during weight loss exercises. Give your friend a beautiful set of water bottle/mixer/shaker that he/she can take it along to their gym, to the park for some outdoor exercise, or even to their workplace. It will give them that motivation and confidence of cutting down fat every time they take a sip from it.
  5. Health supplement – All of these healthy gift ideas won’t work without a health supplement that shows quick results. Considering your friend is planning to surprise you all with his/her awesome weight loss transformation, a health supplement will fasten up their efforts. But, don’t just settle on any health supplement you fix your eyes on – get an herbal one that’s made from 100% natural ingredients. If you’re looking around, then Keto Advanced Weight Loss capsules makes for a perfect option. It provides a feeling of satiety and enable you to restrict calorie intake. It enhances nutrient absorption in the intestines and sets the body in the state of ketosis for quick fat-burn results. It also contains mild quantity of caffeine in green coffee extract that provides an instant splash of energy and enhances athletic performance.
3 Workout Challenges You Can Take This Diwali

3 Workout Challenges You Can Take This Diwali

You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.

The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.

You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!

Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.

The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.

High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.

Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.

keto weight loss

Revealing the Importance of Keto Weight Loss for a Fit Body

You don’t have to put in efforts for gaining weight. Don’t believe us? Ask any homemaker and you will come to know. In fact, any man or woman going to office and following a normal (not-so-active) lifestyle will let you know how much they have gained in the recent years. But why does this happen? Well, our lifestyles are the real culprits. We follow the perfect recipe to gain weight. And the ingredients are our increasing screen time, declining sleep time, and minimal activity. To spice things up, we consume a lot of junk food. So, results are natural. Read through the blog as we are going to discuss some science-backed ways to lose weight. And if you haven’t heard about keto advanced weight loss, give it a try and you will experience the difference. Let’s explore further.

  • Intermittent Fasting: No, this doesn’t mean dieting. Intermittent fasting or IF is a food intake pattern which involves reducing your food intake frequency. For instance, the 5:2 formula, which means you can eat normally for five days but limit your calorie intake to 500 to 600 calories for two days. Or alternate day fasting. It means you can fast for one day and eat normally the next day.
  • Mindful Eating: It is a practice of being watchful about how you eat and what you eat. Our fast-paced lifestyles have forced us to eat on the go, while working, using a mobile phone or watching TV. But that is not the right way to eat. The right way is to eat mindfully – making conscious food choices and eating slowly, completely focused on food while eating. It also involves chewing the food properly, avoid overeating.
  • Exercising: Exercising is a great way to burn those extra calories we consume one way or the other. However, that doesn’t mean you can keep eating voraciously. For desired weight loss results, it is always recommended to combine mindful eating with exercising and supplementing with pure keto diet pills.
  • Swapping Processed Foods with Healthier Options: Processed foods are good to taste but they lack fiber and other nutrients. So, swap white pasta, bread and rice with whole-grain versions. Take fruits & nuts in place of high-sugar snacks. Replace sugar-rich sodas with herbal tea, etc.
  • Sleep Well: Various studies have suggested that insufficient sleep leads to obesity. It is because it disturbs the body’s metabolism, which leads to body storing its unused energy as fat. It is recommended to sleep for at least 7-8 hours at night for a healthy metabolism and also good brain health.

In conclusion, losing weight is not that difficult a task as it seems. It is as simple as fixing our lifestyle habits. However, in many cases this alone may not work and the body needs an additional punch to support your weight loss goals. Nirvasa Keto Advanced Weight Loss Capsules can be a good option to supplement with while you try to fix your lifestyle. These have been considered one of the best Indian diet pills that put your body in a ketosis state without following an actual diet and get good weight loss results.

best Amla capsules

Top 5 Benefits of Adding Amla to your Diet Everyday

Who wouldn’t want to have a robust immune system for overall wellness and improved quality of life? Strengthened body defenses not only protect you against infections, allergies, and diseases but also improve your everyday performance. Thus, most people look out for natural remedies to boost immunity. Amla, also known as the ‘Indian gooseberry’ is a super fruit revered in Ayurveda for its immune-boosting properties. The translucent, greenish-yellow berry contains 20 times vitamin C than that of oranges. Besides, the bitter-sour fruit is choke-full of vitamins and minerals that are required by the body to carry out numerous functions. Here are key health benefits you can reap by including Amla in your diet and fitness regimes:

#1. Immune Support

One of the most impressive advantages of consuming Amla is its immune-supporting properties. Indian gooseberry contains a high concentration of vitamin C (ascorbic acid) that supports the production of white blood cells, the special cells that make a part of the human immune system. Besides, valuable minerals like iron, chromium, and zinc in Amla aid cellular signaling, immune cell proliferation, and regulate metabolism, thus supporting immune response in the body. 

#2. Digestion

Amla works great not only for immune health but digestion as well. The fruit comes fortified with organic compounds that aid the breakdown of food in the stomach. Besides, the soluble fibers in the greenish-yellow berry add bulk to the stool and keep the intestines clear. Additionally, anti-inflammatory agents in the citrus berry relieve inflammation in the gut and boost nutrient absorption as well. 

#3. Weight Loss

Good news, weight watchers! Including Amla (as whole fruit, juice, powder, or capsule supplement) in your fitness regime can help you lose a few extra pounds. Valuable compounds in Amla help remove toxins from the body and regulate metabolism. Besides, soluble fibers in the Indian gooseberry render a feeling of satiety for long and helps limit calorie intake, thus helping weight loss.

#4. Blood Purification

One of the many benefits of Amla is the presence of vitamin C that makes blood vessels strong and healthy. Antioxidants in gooseberry fight free radicals and help the body to flush out toxins. Regular consumption of organic Amla extract with jaggery aids blood purification and uplifts haemoglobin levels as well. 

#5. Eyesight

Amla makes a rich source of carotene, a plant compound that plays a crucial role in ensuring healthy eyesight. Nutrition experts reveal that adding Amla to your diet regularly promotes clear vision and prevents eye-related problems such as dry eyes, swelling, watery eyes, and redness. 

These are a few impressive ways Amla can benefit your overall health. Whether you are looking for a powerful immunity booster or for a supplement to improve digestive health, Amla is all you need. However, its bitter-sour taste doesn’t please the taste buds of everyone. In such cases, Amla capsules make an easier substitute that can be taken with water at a preferred time. To find the best Amla capsules online at a reasonable price, do check out Nirvasa Amla Capsules that are made using the finest quality, organic gooseberries and deliver the best results.

Garcinia Cambogia

Two Fat-burners as Potent as Garcinia Cambogia for Weight Loss

Losing a few extra pounds is a big concern for many and often tops the list of fitness goals. It’s true that weight loss is not easy and requires a lot of effort, discipline, and patience. Though eating right and moving more is the best way to slim down, a majority of us like to discover a remedy that helps burn more fat naturally that too by putting minimum efforts. Fortunately, certain herbal fat-burners act as a wonderful tool to reach your fitness goals fast. While Garcinia Cambogia is one of the most accepted name on the list (which we will discuss), there are two more fat-burners which are as potent as Garcinia. So, here we are listing them to kick start your weight loss journey effectively and safely. Let’s start!

Green Coffee: Good news, coffee lovers! Drinking your favourite beverage the right way not only provides you with much-needed energy but aids weight loss as well. Green coffee capsules or unroasted coffee contains chlorogenic acid that lowers blood glucose levels and prevents insulin spike. Besides, organic compounds in raw coffee beans bring the body’s metabolic processes in rhythm and help you drop a size quickly.

Apple Cider Vinegar: Well, it’s time to polish some old school memories and a famous proverb: ‘an apple a day keeps the doctor away.’ But, what if we tell you that those crimson treats become more healthful when combined with useful bacteria? Interesting, isn’t it? Apple cider vinegar is an amber-colored liquid derived by fermenting raw apples with yeast and sugar. It makes a rich source of acetic acid that ramps up the body’s metabolism and helps it to burn fat by keeping a check on the way the human body utilizes blood sugars for energy. Besides, useful bacteria and enzymes in this natural elixir improve digestive processes and help remove toxins from the body, thus helping in weight loss. 

Garcinia Cambogia: Garcinia Cambogia for weight loss is indeed a star addition in the league of herbal fat-burners. This tropical fruit is widely cultivated along the south-western coasts of India for its medicinal as well as culinary importance. Its rind contains Hydroxycitric acid (HCA) that interferes with citrate lyase enzyme in the body that converts carbohydrates into fats. Besides, active compounds in this fleshy fruit boost the production of Serotonin levels and help ward off unwanted hunger pangs under stressful circumstances. Nowadays, one can easily find Garcinia Cambogia weight loss capsules in pharmacy stores and supermarkets. However, you must ensure the safety and credibility of the brand before buying. Nirvasa is a nutraceutical brand that has got wide recognition in the market for the effectiveness and safety of its products. Pure Garcinia Cambogia supplement from Nirvasa is acclaimed far and wide for its natural weight loss benefits. Check it out here. 

Thus, these are a few herbal fat-burners that make a cherry-pick for all those people who struggle to spare little time for traditional fat-burn practices such as dieting or working out. Add these supplements to your fitness regimes and feel the change.

green coffee beans

Get Surprising Health Benefits Of Green Coffee Bean

The craze for green coffee beans has tremendously increased amongst fitness freaks due to a number of commercials advocating its associated health benefits. The weight-loss claims of green coffee are something that has wooed thousands of hearts and most obese men and women wish to give the herbal ingredient a try to get a well-chiseled physique all over again. But, little do they know that the raw version of coffee can do more good for your health than you expect. Read through this blog to discover the best health benefits you can reap by including pure and organic green coffee beans in your fitness and diet regime.

About green coffee-

Green coffee is referred to as to the coffee beans that are unroasted or unprocessed. These raw kernels are derived from the coffee cherries and are either sundried or blow-dried in machines to remove excess moisture and impart them a crunch. These unroasted coffee beans contain a light greenish hue and are extremely healthy. Let’s take a look at the surprising health benefits of green coffee beans.

#1. Aids in weight loss-

One of the most impressive benefits associated with green coffee is weight loss. This natural ingredient comes brimming with chlorogenic acid that helps improve your basal metabolic rate (BMR). Such acceleration in your body’s metabolic processes often leads to quick fat-burn, which, in turn, leads to weight loss. Besides, the moderate amount of caffeine in this herbal formula uplifts energy levels and enables you to perform better during workouts, that too without experiencing energy slumps. Check out green coffee bean extract with 50% chlorogenic acid to achieve a well-toned physique naturally.

#2. Helps regulate blood glucose-

Chlorogenic acid in unroasted coffee seeds has a profound impact on blood sugar levels. It is found that people who are administered with a high amount of green coffee (around 400 mg) are likely to experience a significant drop in blood sugar. However, before starting this supplement, you must seek medical advice as a greater dose of green coffee may cause your blood glucose to drop to extremely low levels.

#3. Keeps blood pressure in control-

Regular intake of the herbal fat-burner not only regulates fat metabolism but blood pressure as well. Chlorogenic acid in the unroasted coffee seeds slows down the production of cortisol (a stress-causing hormone) in the human body, thus preventing hypertension. Also, consuming green coffee regularly improves arterial elasticity and regulates blood pressure.

 #4. Delays skin aging-

Unroasted coffee seeds are replete with antioxidants that diligently fight against free radicals in the body and prevent cellular damage. The organic compounds in this amazing supplement are found to prevent skin aging and improve microcirculatory functions in the human body. Using green coffee regularly helps prevent transepidermal water loss and keeps skin well-hydrated.

# 5. Helps lower stress-

Green coffee kernels do contain a little caffeine that reduces stress and improves mood, memory, and attention. Besides, caffeine is said to have neuroprotective effects on patients suffering from Alzheimer’s disease; however, deeper research is required in this regard.

These are a few impressive reasons to include green coffee beans in your fitness plan. If you are looking for a natural fat-burner to reach your weight loss goals fast, green coffee makes the best pick for you. Stay fit, stay healthy!

 

Garcinia Cambogia capsules

Top Health Benefits You Can Get From Garcinia Cambogia

Losing weight is a challenging health goal and you might be looking for effective yet easiest ways to get a well-chiseled physique all over again. While Garcinia Cambogia capsules are regarded tremendously effective as a dietary supplement for weight loss, the biggest question that resonates in the mind of people striving to lose weight is how to use Garcinia Cambogia and how effective it will be. Today, we will be reviewing some interesting facts about this powerful dietary ingredient and how it can help you lose weight.

About Garcinia Cambogia-

Garcinia Cambogia also known as Malabar tamarind, brindle berry, kadampuli or garcinia gummi-gutta is a greenish-yellow, fleshy fruit that comes from the family of tamarind. This citrus fruit looks like a cross between tomato and pumpkin. The color of the fruit may vary from greenish-yellow to pale red depending on its ripeness level. In tropical areas of southwestern India, the smoked rind of Garcinia Cambogia Extract is used to impart tartness to traditional curries, chutneys, and drinks. The peel, however, comes enriched with a high concentration of hydroxycitric acid and that is the main source from where the weight-loss claims of the ayurvedic ingredient come into effect.

How does Garcinia help in weight loss?

Garcinia Cambogia is revered in the fitness arena as a potent fat-burner. The weight-loss claims of this organic supplement can be contributed to the presence of Hydroxycitric acid, a phytochemical in its rind. This organic compound is believed to interact with the citrate lyase enzyme in your body that carries out the conversion of carbohydrates into body fat. Besides, it elevates the level of happy hormone ‘Serotonin’ in your body that blocks the production of cortisol in the body and reduces stress. The stress-relieving action of Garcinia Cambogia fruit keeps unwanted hunger pangs at bay, especially under emotional circumstances.

Garcinia Cambogia capsules

Other ways GarciniaCambogia extract can benefit your health-

Although Garcinia Cambogia Herbs is touted as a natural fat-burner, here are some of its excellent benefits apart from weight loss-

Improve digestive health-

Garcinia comes loaded with a rich concentration of antioxidants that fight against free radicals in the body and protect oxidative damage to vital organs and systems such as the gut. Apart from that, the micronutrient compounds in this amazing fruit promote natural cleansing in the body and help release toxins, which, in turn, enhance digestive health. 

Brings BMR on track-

Besides churning unhealthy body fat, the organic compounds help bring basal metabolic rate on track, thus regulating hormonal processes. Healthcare experts reveal that Garcinia Cambogia extract with 70% HCA can improve metabolism with weight loss. Check out Nirvasa Garcinia Cambogia Capsules having 70% Hydroxy citric acid (HCA)concentration and goodness of other key ingredients like Green Tea extracts and Guggul extracts, a cherry pick to achieve your weight loss goals.

Athletic performance-

Using Garcinia gummi-gutta extract or Garcinia Cambogia capsules regularly uplifts energy levels and enables you to run a few extra miles without experiencing energy slumps.

Balances blood sugar level-

Brindle berry or Malabar tamarind (synonymous names for Garcinia) may lower blood sugar; however, people with diabetes must refrain from using this organic ingredient as consuming it in heavy amounts may drop sugar levels to dangerously low levels. 

These are a few ways Garcinia Cambogia can benefit your overall health. If you too are dealing with overweight and looking for are liable weight loss remedy, try including this amazing fruit in your dietary regimen or start using Garcinia Cambogia weight loss capsules by trusted brands such as Nirvasa to reach weight loss goals fast.

Keto diet plan

5 Surprising Facts About Keto Diet

The Ketogenic diet has been around for a long time and recently has gained tremendous popularity for its weight loss approach. Keto diet plan consists of high-fat, moderate protein, and low-carbohydrates. Though Keto diet is looked upon as a potent weight-loss method by most fitness and healthcare experts, originally, this food plan was not formulated for fat-burn. Today, we are bringing a few interesting facts about the low-carb, high-fat diet. Let’s begin!

#1. Not all fats are good-

While researching about Keto diet, you may get a lot of recommendations to include high fats food in this eating plan. But, you must know that not all fats are good for your body, therefore, you must ensure including natural food sources that are rich in healthy fats such as Omega-3 fats. In contrast, too many unhealthy fats from oily foods may put you at risk of many diseases and may even interfere with fat-burn processes in the body. The majority of your fats should come from foods such as salmon, coconut oil, avocado, nuts, and seeds.

#2. Traditionally, Keto diet didn’t aim at weight loss-

Keto diet pills was first used in 1920 by French physicians to treat epileptic patients, especially to children who didn’t respond well to anti-epileptic drugs. For reasons unknown, the high-fat food plan helped control epileptic seizures in children. Soon after, researchers noticed dramatic weight loss as a side effect in children who were prescribed Ketogenic diet. Thereafter, the high-fat food plan became immensely popular for its weight loss results and many adults started using this diet regime to reach their fitness goals. Also, natural dietary supplements such as Keto advanced weight loss capsules make an easier substitute for the traditional food plan. This herbal supplement comes fortified with ketogenic ingredients such as Green Coffee Beans, Garcinia Cambogia, and Black pepper extracts for best fat-burn results.

#3. Changes body odor-

While following Keto diet, your body produces more ketones as a by-product of ketosis. Ketones carry a pungent smell similar to a nail polish remover, which may not be pleasant to most olfactory senses and it may leave you in social embarrassment. Some people eating ketogenic food are reported to have unpleasant body odor while in ketosis.

#4. Can cause keto flu-

Many people experience keto flu that is characterized by certain symptoms such as headaches, sore throat, and dizziness during the initial few days of starting Ketogenic diet. These symptoms generally disappear within 3-4 days or as soon as your body makes the initial transition over to ketosis. Once your body reaches ketosis, keto flu will be a sad past and you will feel great. 

#5. Certain healthy foods are not healthy in ketosis-

While following a strict Keto diet, you need to be careful while shopping at the farmer’s market. Most sweet fruits such as grapes, mangoes, bananas, and starchy vegetables are not allowed on Keto. Even though these foods are rich in nutrients like vitamins and minerals, the problem is that they are heavily loaded with natural sugars that could knock you out of ketosis. However, you may include green leafy veggies, mushrooms, berries, avocados, eggs, meat, and butter to get the most out of the diet plan. 

These are five surprising facts you must know about the diet plan for weight loss. Also, you must ensure to keep yourself well-hydrated and eat healthy fats, moderate proteins, and low carbs to reach your fitness goals fast.

Garcinia Cambogia

12 Surprising Facts About Garcinia Cambogia

Garcinia Cambogia, also known as the Malabar tamarind, gambooge, kadampuli, or Garcinia gummi-gutta was once just the less popular cousin of mangosteen. But, in recent times, it has become a new rave in the arena of fitness due to its fat-burning abilities. Although this tropical fruit is revered by most fitness experts as a natural fat-burner, several websites are filled with misinformation about it. Read through this blog to discover some interesting facts about Garcinia Cambogia, its uses, and its benefits.

#1.Garcinia Cambogia is a tropical fruit that is native to humid regions of southwestern India and parts of other Asian countries. In its outer appearance, the fruit resembles a cross between a pumpkin and a tomato. Also, it ranges from greenish-yellow to pale pink depending on its ripeness.

#2. Technically, it is not called Garcinia Cambogia anymore. The new botanical name of the fruit is Garcinia gummi-gutta.

#3. Traditionally, the smoked rind of Garcinia was used to impart tartness to authentic South Indian curries, chutneys, and soups. It is most commonly used in fish curry.

#4. Eating raw flesh of Garcinia Cambogia may pucker your lips.

#5. Its seeds have 30% fat content and make a healthy alternative for clarified butter or ghee, an inevitable ingredient in Indian recipes.

#6. The biggest health claim of this fruit that its extracts contain phytochemicals that suppress appetite, induce quick weight loss, and boost athletic endurance. You can check out Nirvasa Garcinia Cambogia capsules with 60% HCA extract that you may take at least 30 minutes before a meal, twice daily to reap the best weight loss benefits.

#7. Garcinia Cambogia contains an organic compound- Hydroxycitric acid (HCA) that inhibits the activity of citrate lyase enzyme, which converts carbohydrates into body fats.

#8. The compounds in the fleshy fruit enhance the level of Serotonin, a feel-good hormone, or happy hormone in the body. This surge in serotonin calms the mind and keeps unwanted hunger pangs at bay.

#9. In 2012, popular celebrity doctor Mehmet Oz promoted Garcinia Cambogia as a natural and revolutionary fat-burner.

#10. Garcinia Cambogia may drop blood glucose which may be dangerous for people suffering from diabetes. Therefore, you must seek medical advice before using the fruit extract.

#11. Weight loss is not the sole benefit you can get by including the miracle fruit in your fitness regimes. It helps relieve mild depression, inflammation, haemorrhoids, and boost athletic endurance.

#12. Although Garcinia Cambogia supplements are safe to consume for most people, it may cause certain side effects like dizziness, nausea, and upset stomach in a few cases.

These are a few must-know points about Garcinia Cambogia before including it in your fitness regimen. We hope you like the information. Thanks for reading!