3 Workout Challenges You Can Take This Diwali

3 Workout Challenges You Can Take This Diwali

You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.

The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.

You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!

Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.

The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.

High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.

Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.

keto weight loss

Revealing the Importance of Keto Weight Loss for a Fit Body

You don’t have to put in efforts for gaining weight. Don’t believe us? Ask any homemaker and you will come to know. In fact, any man or woman going to office and following a normal (not-so-active) lifestyle will let you know how much they have gained in the recent years. But why does this happen? Well, our lifestyles are the real culprits. We follow the perfect recipe to gain weight. And the ingredients are our increasing screen time, declining sleep time, and minimal activity. To spice things up, we consume a lot of junk food. So, results are natural. Read through the blog as we are going to discuss some science-backed ways to lose weight. And if you haven’t heard about keto advanced weight loss, give it a try and you will experience the difference. Let’s explore further.

  • Intermittent Fasting: No, this doesn’t mean dieting. Intermittent fasting or IF is a food intake pattern which involves reducing your food intake frequency. For instance, the 5:2 formula, which means you can eat normally for five days but limit your calorie intake to 500 to 600 calories for two days. Or alternate day fasting. It means you can fast for one day and eat normally the next day.
  • Mindful Eating: It is a practice of being watchful about how you eat and what you eat. Our fast-paced lifestyles have forced us to eat on the go, while working, using a mobile phone or watching TV. But that is not the right way to eat. The right way is to eat mindfully – making conscious food choices and eating slowly, completely focused on food while eating. It also involves chewing the food properly, avoid overeating.
  • Exercising: Exercising is a great way to burn those extra calories we consume one way or the other. However, that doesn’t mean you can keep eating voraciously. For desired weight loss results, it is always recommended to combine mindful eating with exercising and supplementing with pure keto diet pills.
  • Swapping Processed Foods with Healthier Options: Processed foods are good to taste but they lack fiber and other nutrients. So, swap white pasta, bread and rice with whole-grain versions. Take fruits & nuts in place of high-sugar snacks. Replace sugar-rich sodas with herbal tea, etc.
  • Sleep Well: Various studies have suggested that insufficient sleep leads to obesity. It is because it disturbs the body’s metabolism, which leads to body storing its unused energy as fat. It is recommended to sleep for at least 7-8 hours at night for a healthy metabolism and also good brain health.

In conclusion, losing weight is not that difficult a task as it seems. It is as simple as fixing our lifestyle habits. However, in many cases this alone may not work and the body needs an additional punch to support your weight loss goals. Nirvasa Keto Advanced Weight Loss Capsules can be a good option to supplement with while you try to fix your lifestyle. These have been considered one of the best Indian diet pills that put your body in a ketosis state without following an actual diet and get good weight loss results.

best Amla capsules

Top 5 Benefits of Adding Amla to your Diet Everyday

Who wouldn’t want to have a robust immune system for overall wellness and improved quality of life? Strengthened body defenses not only protect you against infections, allergies, and diseases but also improve your everyday performance. Thus, most people look out for natural remedies to boost immunity. Amla, also known as the ‘Indian gooseberry’ is a super fruit revered in Ayurveda for its immune-boosting properties. The translucent, greenish-yellow berry contains 20 times vitamin C than that of oranges. Besides, the bitter-sour fruit is choke-full of vitamins and minerals that are required by the body to carry out numerous functions. Here are key health benefits you can reap by including Amla in your diet and fitness regimes:

#1. Immune Support

One of the most impressive advantages of consuming Amla is its immune-supporting properties. Indian gooseberry contains a high concentration of vitamin C (ascorbic acid) that supports the production of white blood cells, the special cells that make a part of the human immune system. Besides, valuable minerals like iron, chromium, and zinc in Amla aid cellular signaling, immune cell proliferation, and regulate metabolism, thus supporting immune response in the body. 

#2. Digestion

Amla works great not only for immune health but digestion as well. The fruit comes fortified with organic compounds that aid the breakdown of food in the stomach. Besides, the soluble fibers in the greenish-yellow berry add bulk to the stool and keep the intestines clear. Additionally, anti-inflammatory agents in the citrus berry relieve inflammation in the gut and boost nutrient absorption as well. 

#3. Weight Loss

Good news, weight watchers! Including Amla (as whole fruit, juice, powder, or capsule supplement) in your fitness regime can help you lose a few extra pounds. Valuable compounds in Amla help remove toxins from the body and regulate metabolism. Besides, soluble fibers in the Indian gooseberry render a feeling of satiety for long and helps limit calorie intake, thus helping weight loss.

#4. Blood Purification

One of the many benefits of Amla is the presence of vitamin C that makes blood vessels strong and healthy. Antioxidants in gooseberry fight free radicals and help the body to flush out toxins. Regular consumption of organic Amla extract with jaggery aids blood purification and uplifts haemoglobin levels as well. 

#5. Eyesight

Amla makes a rich source of carotene, a plant compound that plays a crucial role in ensuring healthy eyesight. Nutrition experts reveal that adding Amla to your diet regularly promotes clear vision and prevents eye-related problems such as dry eyes, swelling, watery eyes, and redness. 

These are a few impressive ways Amla can benefit your overall health. Whether you are looking for a powerful immunity booster or for a supplement to improve digestive health, Amla is all you need. However, its bitter-sour taste doesn’t please the taste buds of everyone. In such cases, Amla capsules make an easier substitute that can be taken with water at a preferred time. To find the best Amla capsules online at a reasonable price, do check out Nirvasa Amla Capsules that are made using the finest quality, organic gooseberries and deliver the best results.

Garcinia Cambogia

Two Fat-burners as Potent as Garcinia Cambogia for Weight Loss

Losing a few extra pounds is a big concern for many and often tops the list of fitness goals. It’s true that weight loss is not easy and requires a lot of effort, discipline, and patience. Though eating right and moving more is the best way to slim down, a majority of us like to discover a remedy that helps burn more fat naturally that too by putting minimum efforts. Fortunately, certain herbal fat-burners act as a wonderful tool to reach your fitness goals fast. While Garcinia Cambogia is one of the most accepted name on the list (which we will discuss), there are two more fat-burners which are as potent as Garcinia. So, here we are listing them to kick start your weight loss journey effectively and safely. Let’s start!

Green Coffee: Good news, coffee lovers! Drinking your favourite beverage the right way not only provides you with much-needed energy but aids weight loss as well. Green coffee capsules or unroasted coffee contains chlorogenic acid that lowers blood glucose levels and prevents insulin spike. Besides, organic compounds in raw coffee beans bring the body’s metabolic processes in rhythm and help you drop a size quickly.

Apple Cider Vinegar: Well, it’s time to polish some old school memories and a famous proverb: ‘an apple a day keeps the doctor away.’ But, what if we tell you that those crimson treats become more healthful when combined with useful bacteria? Interesting, isn’t it? Apple cider vinegar is an amber-colored liquid derived by fermenting raw apples with yeast and sugar. It makes a rich source of acetic acid that ramps up the body’s metabolism and helps it to burn fat by keeping a check on the way the human body utilizes blood sugars for energy. Besides, useful bacteria and enzymes in this natural elixir improve digestive processes and help remove toxins from the body, thus helping in weight loss. 

Garcinia Cambogia: Garcinia Cambogia for weight loss is indeed a star addition in the league of herbal fat-burners. This tropical fruit is widely cultivated along the south-western coasts of India for its medicinal as well as culinary importance. Its rind contains Hydroxycitric acid (HCA) that interferes with citrate lyase enzyme in the body that converts carbohydrates into fats. Besides, active compounds in this fleshy fruit boost the production of Serotonin levels and help ward off unwanted hunger pangs under stressful circumstances. Nowadays, one can easily find Garcinia Cambogia weight loss capsules in pharmacy stores and supermarkets. However, you must ensure the safety and credibility of the brand before buying. Nirvasa is a nutraceutical brand that has got wide recognition in the market for the effectiveness and safety of its products. Pure Garcinia Cambogia supplement from Nirvasa is acclaimed far and wide for its natural weight loss benefits. Check it out here. 

Thus, these are a few herbal fat-burners that make a cherry-pick for all those people who struggle to spare little time for traditional fat-burn practices such as dieting or working out. Add these supplements to your fitness regimes and feel the change.

green coffee beans

Get Surprising Health Benefits Of Green Coffee Bean

The craze for green coffee beans has tremendously increased amongst fitness freaks due to a number of commercials advocating its associated health benefits. The weight-loss claims of green coffee are something that has wooed thousands of hearts and most obese men and women wish to give the herbal ingredient a try to get a well-chiseled physique all over again. But, little do they know that the raw version of coffee can do more good for your health than you expect. Read through this blog to discover the best health benefits you can reap by including pure and organic green coffee beans in your fitness and diet regime.

About green coffee-

Green coffee is referred to as to the coffee beans that are unroasted or unprocessed. These raw kernels are derived from the coffee cherries and are either sundried or blow-dried in machines to remove excess moisture and impart them a crunch. These unroasted coffee beans contain a light greenish hue and are extremely healthy. Let’s take a look at the surprising health benefits of green coffee beans.

#1. Aids in weight loss-

One of the most impressive benefits associated with green coffee is weight loss. This natural ingredient comes brimming with chlorogenic acid that helps improve your basal metabolic rate (BMR). Such acceleration in your body’s metabolic processes often leads to quick fat-burn, which, in turn, leads to weight loss. Besides, the moderate amount of caffeine in this herbal formula uplifts energy levels and enables you to perform better during workouts, that too without experiencing energy slumps. Check out green coffee bean extract with 50% chlorogenic acid to achieve a well-toned physique naturally.

#2. Helps regulate blood glucose-

Chlorogenic acid in unroasted coffee seeds has a profound impact on blood sugar levels. It is found that people who are administered with a high amount of green coffee (around 400 mg) are likely to experience a significant drop in blood sugar. However, before starting this supplement, you must seek medical advice as a greater dose of green coffee may cause your blood glucose to drop to extremely low levels.

#3. Keeps blood pressure in control-

Regular intake of the herbal fat-burner not only regulates fat metabolism but blood pressure as well. Chlorogenic acid in the unroasted coffee seeds slows down the production of cortisol (a stress-causing hormone) in the human body, thus preventing hypertension. Also, consuming green coffee regularly improves arterial elasticity and regulates blood pressure.

 #4. Delays skin aging-

Unroasted coffee seeds are replete with antioxidants that diligently fight against free radicals in the body and prevent cellular damage. The organic compounds in this amazing supplement are found to prevent skin aging and improve microcirculatory functions in the human body. Using green coffee regularly helps prevent transepidermal water loss and keeps skin well-hydrated.

# 5. Helps lower stress-

Green coffee kernels do contain a little caffeine that reduces stress and improves mood, memory, and attention. Besides, caffeine is said to have neuroprotective effects on patients suffering from Alzheimer’s disease; however, deeper research is required in this regard.

These are a few impressive reasons to include green coffee beans in your fitness plan. If you are looking for a natural fat-burner to reach your weight loss goals fast, green coffee makes the best pick for you. Stay fit, stay healthy!

 

Garcinia Cambogia capsules

Top Health Benefits You Can Get From Garcinia Cambogia

Losing weight is a challenging health goal and you might be looking for effective yet easiest ways to get a well-chiseled physique all over again. While Garcinia Cambogia capsules are regarded tremendously effective as a dietary supplement for weight loss, the biggest question that resonates in the mind of people striving to lose weight is how to use Garcinia Cambogia and how effective it will be. Today, we will be reviewing some interesting facts about this powerful dietary ingredient and how it can help you lose weight.

About Garcinia Cambogia-

Garcinia Cambogia also known as Malabar tamarind, brindle berry, kadampuli or garcinia gummi-gutta is a greenish-yellow, fleshy fruit that comes from the family of tamarind. This citrus fruit looks like a cross between tomato and pumpkin. The color of the fruit may vary from greenish-yellow to pale red depending on its ripeness level. In tropical areas of southwestern India, the smoked rind of Garcinia Cambogia Extract is used to impart tartness to traditional curries, chutneys, and drinks. The peel, however, comes enriched with a high concentration of hydroxycitric acid and that is the main source from where the weight-loss claims of the ayurvedic ingredient come into effect.

How does Garcinia help in weight loss?

Garcinia Cambogia is revered in the fitness arena as a potent fat-burner. The weight-loss claims of this organic supplement can be contributed to the presence of Hydroxycitric acid, a phytochemical in its rind. This organic compound is believed to interact with the citrate lyase enzyme in your body that carries out the conversion of carbohydrates into body fat. Besides, it elevates the level of happy hormone ‘Serotonin’ in your body that blocks the production of cortisol in the body and reduces stress. The stress-relieving action of Garcinia Cambogia fruit keeps unwanted hunger pangs at bay, especially under emotional circumstances.

Garcinia Cambogia capsules

Other ways GarciniaCambogia extract can benefit your health-

Although Garcinia Cambogia Herbs is touted as a natural fat-burner, here are some of its excellent benefits apart from weight loss-

Improve digestive health-

Garcinia comes loaded with a rich concentration of antioxidants that fight against free radicals in the body and protect oxidative damage to vital organs and systems such as the gut. Apart from that, the micronutrient compounds in this amazing fruit promote natural cleansing in the body and help release toxins, which, in turn, enhance digestive health. 

Brings BMR on track-

Besides churning unhealthy body fat, the organic compounds help bring basal metabolic rate on track, thus regulating hormonal processes. Healthcare experts reveal that Garcinia Cambogia extract with 70% HCA can improve metabolism with weight loss. Check out Nirvasa Garcinia Cambogia Capsules having 70% Hydroxy citric acid (HCA)concentration and goodness of other key ingredients like Green Tea extracts and Guggul extracts, a cherry pick to achieve your weight loss goals.

Athletic performance-

Using Garcinia gummi-gutta extract or Garcinia Cambogia capsules regularly uplifts energy levels and enables you to run a few extra miles without experiencing energy slumps.

Balances blood sugar level-

Brindle berry or Malabar tamarind (synonymous names for Garcinia) may lower blood sugar; however, people with diabetes must refrain from using this organic ingredient as consuming it in heavy amounts may drop sugar levels to dangerously low levels. 

These are a few ways Garcinia Cambogia can benefit your overall health. If you too are dealing with overweight and looking for are liable weight loss remedy, try including this amazing fruit in your dietary regimen or start using Garcinia Cambogia weight loss capsules by trusted brands such as Nirvasa to reach weight loss goals fast.

Keto diet plan

5 Surprising Facts About Keto Diet

The Ketogenic diet has been around for a long time and recently has gained tremendous popularity for its weight loss approach. Keto diet plan consists of high-fat, moderate protein, and low-carbohydrates. Though Keto diet is looked upon as a potent weight-loss method by most fitness and healthcare experts, originally, this food plan was not formulated for fat-burn. Today, we are bringing a few interesting facts about the low-carb, high-fat diet. Let’s begin!

#1. Not all fats are good-

While researching about Keto diet, you may get a lot of recommendations to include high fats food in this eating plan. But, you must know that not all fats are good for your body, therefore, you must ensure including natural food sources that are rich in healthy fats such as Omega-3 fats. In contrast, too many unhealthy fats from oily foods may put you at risk of many diseases and may even interfere with fat-burn processes in the body. The majority of your fats should come from foods such as salmon, coconut oil, avocado, nuts, and seeds.

#2. Traditionally, Keto diet didn’t aim at weight loss-

Keto diet pills was first used in 1920 by French physicians to treat epileptic patients, especially to children who didn’t respond well to anti-epileptic drugs. For reasons unknown, the high-fat food plan helped control epileptic seizures in children. Soon after, researchers noticed dramatic weight loss as a side effect in children who were prescribed Ketogenic diet. Thereafter, the high-fat food plan became immensely popular for its weight loss results and many adults started using this diet regime to reach their fitness goals. Also, natural dietary supplements such as Keto advanced weight loss capsules make an easier substitute for the traditional food plan. This herbal supplement comes fortified with ketogenic ingredients such as Green Coffee Beans, Garcinia Cambogia, and Black pepper extracts for best fat-burn results.

#3. Changes body odor-

While following Keto diet, your body produces more ketones as a by-product of ketosis. Ketones carry a pungent smell similar to a nail polish remover, which may not be pleasant to most olfactory senses and it may leave you in social embarrassment. Some people eating ketogenic food are reported to have unpleasant body odor while in ketosis.

#4. Can cause keto flu-

Many people experience keto flu that is characterized by certain symptoms such as headaches, sore throat, and dizziness during the initial few days of starting Ketogenic diet. These symptoms generally disappear within 3-4 days or as soon as your body makes the initial transition over to ketosis. Once your body reaches ketosis, keto flu will be a sad past and you will feel great. 

#5. Certain healthy foods are not healthy in ketosis-

While following a strict Keto diet, you need to be careful while shopping at the farmer’s market. Most sweet fruits such as grapes, mangoes, bananas, and starchy vegetables are not allowed on Keto. Even though these foods are rich in nutrients like vitamins and minerals, the problem is that they are heavily loaded with natural sugars that could knock you out of ketosis. However, you may include green leafy veggies, mushrooms, berries, avocados, eggs, meat, and butter to get the most out of the diet plan. 

These are five surprising facts you must know about the diet plan for weight loss. Also, you must ensure to keep yourself well-hydrated and eat healthy fats, moderate proteins, and low carbs to reach your fitness goals fast.

Garcinia Cambogia

12 Surprising Facts About Garcinia Cambogia

Garcinia Cambogia, also known as the Malabar tamarind, gambooge, kadampuli, or Garcinia gummi-gutta was once just the less popular cousin of mangosteen. But, in recent times, it has become a new rave in the arena of fitness due to its fat-burning abilities. Although this tropical fruit is revered by most fitness experts as a natural fat-burner, several websites are filled with misinformation about it. Read through this blog to discover some interesting facts about Garcinia Cambogia, its uses, and its benefits.

#1.Garcinia Cambogia is a tropical fruit that is native to humid regions of southwestern India and parts of other Asian countries. In its outer appearance, the fruit resembles a cross between a pumpkin and a tomato. Also, it ranges from greenish-yellow to pale pink depending on its ripeness.

#2. Technically, it is not called Garcinia Cambogia anymore. The new botanical name of the fruit is Garcinia gummi-gutta.

#3. Traditionally, the smoked rind of Garcinia was used to impart tartness to authentic South Indian curries, chutneys, and soups. It is most commonly used in fish curry.

#4. Eating raw flesh of Garcinia Cambogia may pucker your lips.

#5. Its seeds have 30% fat content and make a healthy alternative for clarified butter or ghee, an inevitable ingredient in Indian recipes.

#6. The biggest health claim of this fruit that its extracts contain phytochemicals that suppress appetite, induce quick weight loss, and boost athletic endurance. You can check out Nirvasa Garcinia Cambogia capsules with 60% HCA extract that you may take at least 30 minutes before a meal, twice daily to reap the best weight loss benefits.

#7. Garcinia Cambogia contains an organic compound- Hydroxycitric acid (HCA) that inhibits the activity of citrate lyase enzyme, which converts carbohydrates into body fats.

#8. The compounds in the fleshy fruit enhance the level of Serotonin, a feel-good hormone, or happy hormone in the body. This surge in serotonin calms the mind and keeps unwanted hunger pangs at bay.

#9. In 2012, popular celebrity doctor Mehmet Oz promoted Garcinia Cambogia as a natural and revolutionary fat-burner.

#10. Garcinia Cambogia may drop blood glucose which may be dangerous for people suffering from diabetes. Therefore, you must seek medical advice before using the fruit extract.

#11. Weight loss is not the sole benefit you can get by including the miracle fruit in your fitness regimes. It helps relieve mild depression, inflammation, haemorrhoids, and boost athletic endurance.

#12. Although Garcinia Cambogia supplements are safe to consume for most people, it may cause certain side effects like dizziness, nausea, and upset stomach in a few cases.

These are a few must-know points about Garcinia Cambogia before including it in your fitness regimen. We hope you like the information. Thanks for reading!

green coffee beans

How Does Green Coffee Capsules Support Weight Loss?

Green coffee doesn’t need any introduction as it is widely popular as a go-to morning beverage among people but very few people know its numerous benefits. Do you guys have an idea as to what makes green coffee so powerful for weight loss and other health benefits? Maybe not!  There is a content called chlorogenic acid in the green coffee which is roasted before formulating into a supplement. The roasting process reduces the presence of chlorogenic acid, making it less effective for weight loss.

Before you jump further and know more about green coffee beans, understand what makes green coffee so popular. Green coffee bean extract is the first thing that one thinks of when one gets susceptible to obesity or rising weight loss problems. At the onset before research, people would use green coffee as a beverage owing to its aromatic feature and energy-boosting ability. However, it came out to be an elixir for the overall health when health scientists explored more and profoundly gone into the depth of the research.

Although, many few of you must not be aware that unroasted coffee beans are the most effective to burn fat as compared to roasted coffee bean, the reason being is unroasted coffee bean contains a high amount of chlorogenic acid.

As per the proven research, it was claimed that chlorogenic acid prevents the accumulation of visceral fat, acting as anti-inflammatory properties and protecting cardiovascular health simultaneously. Moreover, green coffee extract is known to carry lesser amount of caffeine If compared to coffee. But green coffee extract is highly beneficial to combat unwanted fat and reduce it faster as compared to any other herb.

Why should you use green coffee beans?

Green coffee contains chlorogenic acid that highly supports ‘weight loss management program’ and takes care of your overall well-being.

Benefits of green coffee beans extract-

  1. Green coffee is effective in boosting metabolism that combats stomach-related ailments and keeps you energetic all day.
  2. It significantly improves blood circulation in the body. If you have by far faced failures in blood circulation and want to improve blood circulation then, green coffee supplement can work wonder for you.
  3. The body in low energy levels is not in a state of working, causing you to eventually face disruption on the professional and household aspects. You feel embroiled in something and fail to navigate through the day easily with low energy levels. If you are passionate about morning workouts and focus on grueling workout sessions, then green coffee weight loss capsules are the best to keep your going.
  4. It is highly potent in lowering bad cholesterol level in the body. Bad cholesterol can be attributed to making you feel sick and causing a lot of health problems. The regular intake of green coffee supplements gradually improves your bad cholesterol and keeps up the health of your cardiovascular health.
  5. Green coffee controls insulin levels and helps diabetic people recover from their illnesses. If only happens when you maintain the continuity in the consumption of green coffee supplements.
  6. It is effective in suppressing your appetite and curbs completely your hunger pangs.

Conclusion-

Green coffee supplements are natural and safe. There is no risk of getting susceptible to any disease while using pure and organic green coffee beans nor does it cause any kind of side-effect. Make sure to choose the supplements that are endowed with organic ingredients and supports overall health other than weight loss benefits.

Garcinia Cambogia herbs

Reviewing The Effectiveness Of Garcinia Cambogia For Weight Loss

While you think diet as one of the best ways to keep a check on your weight, some of these fad food plans may leave you starved and deprived of essential nutrients. Such nutritional deficiencies can lead to a plethora of health-related maladies, some of which may even be fatal. In such circumstances, herbal dietary supplements such as Garcinia Cambogia capsules can be extremely helpful for all those men and women facing overweight issues and are looking to find a natural remedy for slimming down. These pills come fortified with the goodness of Hydroxy citric acid (HCA), green coffee bean extract, and guggul extract for ensuring your overall wellbeing. Let’s understand the action and effectiveness of Garcinia cambogia capsules for weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that is widely grown and cultivated in tropical regions such as coasts of southwestern India and other Asian countries such as Indonesia and Myanmar. It is botanically known as Garcinia gummi-gutta and comes from the tamarind family of the plant kingdom, thus is known by the names such as Malabar tamarind, brindle berry, kadampuli, and many others. In the outer appearance, this tropical fruit looks like a cross between a pumpkin and a tomato and has a greenish-yellow to pale pink hue, depending on the degree of its ripeness. This fleshy fruit holds a folk culinary importance and is being used to impart sourness to Indian curries and chutneys. However, in the later years, researchers identified the fat-burning properties of this ayurvedic ingredient and started touting it as a potent, natural fat-burner.

Reviewing Garcinia Cambogia effectiveness for weight loss-

Apart from its ability to impart a tang to authentic South Indian cuisines, this amazing herb is revered for its properties to support a healthy and active lifestyle by burning extra fat. It can be linked to the presence of a Hydroxycitric acid (HCA), a polyphenol that sits inside the rind of the fruit. This phyto-chemical is looked upon as a wonderful metabolism booster and instigate natural fat-burn in the body in the following ways-

  • It interferes with the citrate lyase enzyme in your body and ceases its activity. This hormone is responsible for the conversion of carbohydrates into body fats. This inhibition in the activity of this biochemical helps reduce the accumulation of extra body fat.
  • It enhances the level of brain chemical ‘Serotonin,’ which is also known as the happy hormone. It is because an increase in the serotonin level suppresses cortisol production in the body and helps reduce stress. Also, it uplifts mood and enable you to avoid gorging on food under stressful or emotional circumstances.
  • Garcinia Cambogia capsules contain fibers in high amounts, which, in turn, imparts you a feeling of being full for longer and helps fend off unwanted hunger pangs.
  • Besides, green coffee beans and guggul extracts present in this herbal supplement are revered for their powerful antioxidant and detox properties for maintaining overall wellness.

Are there any other health benefits of Garcinia Cambogia capsules as well?

It is no surprise that Garcinia Cambogia extract is widely marketed as one of the best weight loss remedies. But, this natural fat-burner has a myriad of other health benefits as well. Some of the most impressive ones are-

  • Improved energy level
  • Better immunity
  • Balanced blood glucose level
  • Improved rate of metabolism
  • Lower inflammation
  • Healthy heart
  • Reduced stress

How to use Garcinia Cambogia capsules?

If you are one of those looking for a natural fat burning supplements which is easy to use, Garcinia Cambogia is the answer. To reap its best health benefits, you are advised to take 1 capsule, twice daily with a glass of lukewarm water.  Also, ensure each of taking these pills separately at least 30-40 minutes before a meal.

Where can I buy Garcinia Cambogia capsules online in India?

You buy Garcinia Cambogia capsules online at the best price @ Nirvasa.com and avail free home delivery services with best discounts.