Category: Beauty and skincare

These Essential Vitamins for Haircare Should Definitely Be in Your Routine

These Essential Vitamins for Haircare Should Definitely Be in Your Routine

Posted on | by Nirvasa | Leave a Comment on These Essential Vitamins for Haircare Should Definitely Be in Your Routine

It is human nature that they always want to be admired by everyone in terms of their looks, including clothing and hairstyle. Hair is no doubt the crown of the human personality. It is a physical attribute that reflects your inner personality. It gives confidence and boosts your personality. So, healthy hair is a vital part of a complete personality.

Healthy hair refers to thick and shiny hair. It is achieved through good hair care. There are many factors that govern the health of the hair. These include water, oil, and nutrition. In nutrition, vitamins are very crucial for the growth as well as the health of hair.

A vitamin is a broad term that encompasses many chemical agents or molecules that contribute to hair care. There are many types of vitamins classified on the basis of different sources and sites of action in the body. The most important vitamin related to the health and growth of hair is vitamin B. Vitamin B- especially vitamin B6, biotin, inositol folic acid, vitamin B5 (pantothenic acid) and vitamin B3 are very important for shinny and bumpy hair. These vitamins not only contribute to the growth of the hair but also deal with all the issues obstructing normal growth. The growth-related issues are rapid hair loss, split ends, and breakage due to thinning of hair. Vitamin B5 inhibits baldness by accelerating the regeneration of hair.

There are majorly two types of sources. One is natural, whereas the other is an artificial source. The natural sources of the vitamin B family include whole grains, fresh fruits, cauliflower, nuts, soybeans, nutritional yeast, milk, and egg.

Artificial sources include supplements and vitamin B complexes in form of capsules. All these vitamins are water-soluble and cannot be retained within the body for a longer time. Thus, the efficient growth of hair requires the consistent intake of a particular dose or quantity of vitamins.

Biotin (vitamin B7) is also a very important component of hair care. It prevents premature greying or whitening of hair and maintains the natural color of your hair. Food sources such as brown rice, green peas, lentils, oats, bulgur, brewer yeast, soybeans, and sunflower seeds contain significant concentrations of biotin. Its artificial sources include the variety of hair care products and shampoos available in the market.

Hair fall is the most embarrassing and traumatic problem. The specialist always refers to vitamin C to avoid rapid hair fall. It locks the hair in its root. Vitamin C actually increases the flow of blood towards the scalp. The capillaries efficiently carry blood to the follicles. When the root of the hair is properly supplied with the essential nutrition, it firmly holds the hair, locked in its root. Thus, vitamin C is crucial for the strength of hair. It also gives smoothness and shines to the dead dry hairs. The natural sources include citrus fruits, kiwis, strawberries, pineapples, and tomatoes.

You can fulfill your biotin intake with Biotin Capsules from Nirvasa, these are the best biotin capsules for hair, nails, and skin.

How to treat your pale and yellow nails naturally?

How to treat your pale and yellow nails naturally?

Posted on | by Nirvasa | Leave a Comment on How to treat your pale and yellow nails naturally?

How are your nails lately? Have you thought about whether you have healthy nails or not? Generally, your nail bed is healthy if it is slightly pink in color and your tips are white – not translucent. If you’ve been to the hospital lately you must have noticed that the staff makes sure you have no polish on your nails as this area is an indication of your overall health. Discoloration of nails is also a sign that there is not enough oxygen in your system.

How can you keep your nails healthy?

Many people who experience yellow nails try their best to cover this up with nail polish, which is a wrong approach to have. Your nail needs oxygen, water, and nutrients to grow strong and renew itself. It cannot be done with more chemical polish on the nails. The basic steps are to keep your nails clean. You can begin with cutting additional growth, cleaning the cuticles, and massaging little oil into the cuticles. It doesn’t have to be special oil – use some olive oil from your kitchen and gently work it into your cuticles. This will help the nail bed from drying. Let your nails breathe and in about two days – your nails should be as good as new!

Next, check your diet, because a restricted diet can inhibit healthy nail growth. That is the primary problem with having yellowish, oxygen-starved, and weak nails. What you eat is important for the strength of your hair and nails. Many people on limited calorie diets are limiting their fats too. Unfortunately, your hair and nails need fatty acids to keep them healthy and strong. Similarly, vegetables play a strong role in the health of your nails. Are you eating a lot of junk food? A poor diet will show up in the form of weak nails that either tear or break faster than normal and your finger skin around the nails will have a patchy, dark hue.

Unlike your hands, your feet’ nails are double exposed to many toxins that exist naturally and unnaturally. Just like your hands, you can oil the cuticles to moisturize the nail bed to help them from being dried out and turn pale and yellow. Keeping them free of ingrown toenails with regular, professional pedicures is a great idea too.

The key here is to get the right nutrients for your nails. Yellow coloration is a clear sign that your body lacks Biotin, a natural compound that fosters better hair growth, nails conditioning, and smooth skin. You can have health supplements like Nirvasa Biotin Capsules to fill this nutrient gap in your body. The Biotin benefit for hair, skin & nails is nothing new – it is a powerhouse of vitamin B7 that plays a crucial role to grow and nurture your nail health.

Nirvasa Under Eye Cream

8 Ways to Manage Dark Circles Naturally at Home

Posted on | by Nirvasa | Leave a Comment on 8 Ways to Manage Dark Circles Naturally at Home

Did you know that dark circles under the eyes are a common aging sign? Contrary to popular belief, dark circles under your eyes do not develop because of a lack of sleep, stress, or anything like that. There are three major reasons why dark circles under your eyes form -poor capillary circulation, accumulated hemoglobin components, and thinning of the skin around your eyes.

But, you shouldn’t worry as there is something you can do about it. There are several home remedies that can help you remove dark circles permanently, but they provide short-term, inexpensive solutions that can help diminish the dark circles.

Here are some of the beneficial home remedies you might want to try to get rid of dark circles –

1) Mix a little almond powder with milk cream and massage the mixture around your eyes before going to bed.

2) Slices of cucumber or potato can be used to reduce circles around the eyes. Close your eyes and cover your eyelids with a thin slice for up to twenty minutes. This soothes tired eyes and increases the circulation to the skin around the eyes.

3) One can also apply a little cucumber juice to the area. You could even grate the potato, wrap it in thin cloth and place it over the eyes. Make sure to wash the area thoroughly afterwards and apply a little cream or oil around the eyes to moisturize the area.

4) Detoxing the body helps in certain cases. This involves fasting for short periods of time, but continue to take in plenty of water. Cut out all the unhealthy foods that are a regular part of your diet. Give up alcohol, caffeine, sugary drinks, fatty and sugary food, smoking, etc.

5) Dab a little lemon or tomato juice in to the darkened areas two or three times a day. Be very careful not to let the juice in to your eyes.

6) Soak a couple of tea bags in clean, cold water for a few minutes, squeeze out the excess water and place them over your eyes. Keep them there for ten minutes or so.

7) Buy some Vitamin E supplements in capsule form. Carefully break open the capsule and squeeze the gel on to your finger. Gently and carefully, rub the gel around your eyes.

8) Squeeze the juice from a cucumber and cool it in the refrigerator for an hour or so. Add a little lemon juice and lanolin cream. Apply around the eyes for up to twenty minutes. Wash off carefully.

Figuring out how to get rid of dark circles under eyes can be frustrating at times. But one thing’s for sure- dark circles under eyes makes you look stressed out, tired, depressed, and old. There are also herbal skincare solutions that you can try. Nirvasa Under Eye Cream is one of the best alternatives out there. Infused with herbal extracts, this eye cream best benefits includes rejuvenation and lightening of under eye skin. It is also rich in skin-firming agents that fight premature aging and promote younger-looking under-eyes.

How Your Eating Habits Affect Your Skin

Eating Habits That You Can Include For Healthy Skin

Posted on | by Nirvasa | Leave a Comment on Eating Habits That You Can Include For Healthy Skin

Eating right is an important part of maintaining a healthy body. Some people have a viewpoint that skin problems like acne can be caused or sustained by a poor diet. This affirmation has a little truth to it and there are reasons to think that skin can be affected by the nutrients you get from your food. The right diet can make your skin look shiny, glowing, and beautiful, while a bad diet can only increase the risks of increasing skin problems.

So, what should you be having to keep your skin glowing and healthy? Especially as the decline in temperature happens due to weather changes, diet becomes even more crucial. Before deciding on what to eat, begin with water. Water is one of the most important elements for glowing skin and if we are not taking an adequate amount of water in our body on daily basis our skin will turn rough, dry, and wrinkled. So make sure that you take in plenty of water or other liquids like juices that you like.

Proper eatables can give you naturally beautiful skin whereas junk food can have a negative effect on it. Vegetables and salads which are rich in fiber can help improve the digestive system. Try to add rich protein meals in your diet which are mainly found in meat, effects as anti-aging and avoid fried or buttery snacks which are rich in fat and if you really like them try to eat the baked ones. Another important thing that you should take into your diet schedule is never missing your breakfast as it energizes you and keeps your skin looking fresh all day long.

If you are depressed to see new pimples on your face or get irritated with its dry texture, instead of using cosmetic products to temporarily heal you should go for herbal supplements that rejuvenate from inside. There are lots of herbal supplements that can give your skin a healthy look and will also make you feel young, but finding out the best ones needs a lot of patience. An effective supplement that you can rely upon eyes-closed to improve your skin condition is Salmon Fish Oil capsules that carry essential omega-3 fatty acids.

There are several benefits salmon fish oil capsules have on your skin. Fish oil capsules minimize the effect of environmental hazards that damages your skin every day. The fatty acid present in this supplement protects the skin from harmful ultraviolet rays. Aging is inevitable but with fish oil, the effects of growing old can be delayed. It improves blood circulation and also helps in cell production. Though healthy eating habits also play an important role in healthy skin this supplement is important for keeping the skin from getting old.

Besides, it has also been proven that this supplement plays an important role when it comes to improving mental conditions. People suffering from bipolar depression are given this supplement and it has been observed that it shows recovery. For others, it gives calmness and relief from the daily stress. It is good for our health because stress is often seen on skin surfaces in the form of wrinkles and uneven skin tone.

New Must-follow Skincare Tips for the Festive Season

New Must-Follow Skincare Tips for the Festive Season

Posted on | by Nirvasa | Leave a Comment on New Must-Follow Skincare Tips for the Festive Season

The festive season is all around us, and it is the time when we all want to look our best. No matter how busy our schedules are, we all take out some time for our skincare routine. And keeping in mind that we all want our skin to be healthy and shining for the upcoming festive events, we all need a few must-follow skin care tips.

When festivals like Dusshera are just around the corner, is it too late to start your grooming session? Well, not actually, there are a few tips that always work when it comes to looking fabulous during the festivities. Let’s start with the basics –

Keep an eye cream handy. Eye creams have a cooling feature that instantly refreshes your face. But remember, don’t go for the over-the-counter products as these might react negatively with your skin, especially if you’re not habitual of using an under-eye cream. In such cases, an herbal under eye cream for dark circles and wrinkles should work for you.

Nirvasa Under Eye Cream comes packed with botanical extracts such as almond, sandalwood, kiwi, wheatgerm oil, lemongrass, and green tea that is known to reduce dark circles, prevent wrinkles, fine lines, crow’s feet, puffiness, and saggy skin around the eyes. Another best aspect of this eye cream is that it is non-sticky and lightweight and therefore you can easily apply it during the daytime when you’re busy enjoying the festivities. It is also gentle and safe to the skin and is free of parabens and mineral oil, and even people with sensitive skin can use it.

You can also use the under-eye cream in your nighttime cleansing routine. When after a day full of activities and the festive joy of meeting your friends and family, all you need is a cleansing and relaxing therapy. Applying Nirvasa Under Eye Cream for dark circles and wrinkles, at nighttime will help you get rid of puffiness and sore eyes the next morning when you get up.

Keep a toner handy too. A hydrating toner helps you set yourself free of any heavy makeup instantly. Here too, herbal options should be your top priority.

If you’re going for pandal-hopping or shopping a good sunscreen is needed. For added protection and skin benefits, you can also apply homemade face packs made from herbal ingredients like Haldi, Chandan, neem, aloe vera, etc.

Also, don’t forget to regularly exfoliate and keep your skin hydrated with enough water consumption. These skincare habits if done regularly during the festive season will help give you a beautiful healthy natural glow. Also, if you don’t know, make-up sits better and lasts longer on well-hydrated skin.

Also, don’t forget to have all the seasonal fruits and vegetables for the daily essential nutrients fill. Following these basic skin care routine will let you shine bright and look fabulous during the festive season.

Natural Tips to Get That Healthy and Glowing Festive Appearance

Natural Tips to Get That Healthy and Glowing Festive Appearance

Posted on | by Nirvasa | Leave a Comment on Natural Tips to Get That Healthy and Glowing Festive Appearance

The festive season is almost here and everyone tries their best to look perfect on every occasion. You might be looking for the best outfit and accessories for this festive season to look perfect. But is your skin ready for this festive season? You want a natural glow on your face during festivals. The preparation can be hectic which can make your skin look dull. A natural glow can make you look perfect. You need to start your skincare routine a few days before. If you are also looking for some natural ways to make your glow this festive season then you are in the right place.

With the onset of the festive season, everybody makes an honest effort to look wonderful. You may be searching for the best outfit and accessories to look great, but in reality, it’s your body that needs an overhaul. All that working and preparations for the festivities can make your skin look dull. Here are methods that you can include in your skincare routine for glowing skin.

A couple of days before the celebrations begin start with your skincare routine. Thoroughly nourish and hydrate for better skin wellbeing. It will help you to spread a shine all over. You can begin applying normal organic face packs which you can prepare at home. For example, cucumber and rose water pack to soothe, or Haldi, Chandan, and milk face pack to brighten up your skin.

Homemade face packs keep you away from destructive synthetic products. Especially at this point when you don’t want to take any chances with your appearance. Face packs will assist you with battling skin issues and work on enhancing your pigmentation too. You can use natural ingredients like besan, turmeric, aloe vera gel, rose water, milk, and honey to make your skin sparkle.

You can also try herbal supplements like Biotin capsules in your diet. Regular intake of skin-enriching biotin also results in better hair growth, making them thicker and stronger, as well as it impacts your nail health too, making them stronger and shiny. Biotin is also called Vitamin H, but in reality, it is one of the B complex vitamins that help the body convert food into energy. Most people get the biotin requirement from eating a healthy diet, but having herbal supplements can also regulate your blood sugar levels and even help pregnant moms have healthier babies apart from promoting healthy hair, skin, and nails.

There are numerous benefits of Biotin. It is stacked with therapeutic properties and lessens skin inflammation, dark spots, and numerous other skin issues. It is also an essential nutrient behind healthy hair formation and thus, impacts the conditioning, lesser hair fall, and thickening of hair strands. Also, it doesn’t let the nails become brittle and removes issues like nail pigmentation, cuticle breakage, and shine.

So, if you’re wondering where, to begin with, your festive makeover. Taking care of your health should be the priority right now. With good lifestyle habits and the right health supplements, you will get the right glowing appearance you desired for this festive season.

best under eye cream

4 Reasons You Must Start Using Under-eye Cream Today

Posted on | by Nirvasa | Leave a Comment on 4 Reasons You Must Start Using Under-eye Cream Today

You wish to adorn a youthful face every day. And to stave off the signs of aging, you exfoliate, cleanse, and moisturize your face. But most people often miss out to pay attention to their under-eye skin, thus leaving it deprived of the care it deserves. The under-eye skin is the thinnest of the rest of the facial skin and is the first to show the signs of aging in the form of wrinkles, fine lines, dark circles, etc. Most beauty gurus recommend using a gentle under-eye cream to ditch under-eye problems. However, these tiny jars of moisturizers have always straddled a grey area between an essential or additional. Today, we will be highlighting the best reasons to include under-eye cream regularly. Let’s begin!

Key Beauty Benefits of Using an Under-eye Cream

Amid stressful work hours, unhealthy eating habits, and long screen times, most men and women suffer a range of under-eye problems, dark circles being the most common one. Here are a few impressive ways under-eye creams can help you beat the beauty woes:

 #1. Lightens Under-eye Circles

Under-eye circles or dark circles are the hyperpigmentation beneath the eyes which occur as a result of aging, overuse of gadgets, poor nutrition, and many others. The nasty pigmentation not only gives you panda eyes but can also be difficult to get rid of. However, certain herbal under-eye creams such as Nirvasa Under-eye Cream comes power-packed with ayurvedic ingredients such as almond, aloe, and sandalwood that diligently work to lighten the stubborn dark circles beneath your eyes. 

#2. Defies Premature Skin Aging

Since the under-eye skin is the most delicate, it is the first to show the signs of aging in the form of wrinkles, crow’s feet, fine lines, and puffiness. Herbal under-eye creams come enriched with skin-firming agents that rejuvenate skin cells and prevent premature aging of the skin around the eyes.

#3. Reduces Puffiness

Those saggy skin bags under the eyes not only ruin your overall appearance but can make you look older than your actual age. Ayurvedic anti-dark circle creams often come fortified with natural ingredients that are known to reduce puffiness around the eyes and promote youthful under-eyes. 

#4. Soothes Eyes

Most of us spend long hours staring at the computer screen or mobile phone and the harmful radiations emitted by these gadgets cause eye fatigue. Hydrating agents such as aloe vera or cucumber in herbal eye creams render a cooling effect to the eyes and reduce eye fatigue.

When should I Start Using an Under-Eye Cream?

Most women and men consider using an under-eye cream after they start noticing the signs of aging around the eyes. However, your skin begins to age earlier than it shows the signs. Therefore, it is often best to start using under-eye cream before the signs of aging become visible. 

What should I look at while buying an Under-eye Cream Online?

Nowadays, you may find a range of under-eye creams online but many of them may contain harmful chemicals like parabeans or mineral oil that may do more harm to your under-eye skin than good. In contrast, ayurvedic eye creams often come fortified with natural ingredients that provide great results that too without being harsh on your delicate under-eyes. Thus, it is often best to pick herbal under-eye creams over chemical-laden skincare products.

best under eye cream

5 Things That Can Help You Get Rid Of Dark Circles

Posted on | by Nirvasa | Leave a Comment on 5 Things That Can Help You Get Rid Of Dark Circles

Do you think that watching your favourite show late at night is what causing you those nasty dark circles? Though it may be true to some extent, certain people who get restful 8 hours sleep every night gets them too. Well, the skin under the eyes is the thinnest, has no oil glands, and is extremely susceptible to damage that shows up as dark circles, wrinkles, fine lines, and puffiness. The causes for such problems are many, ranging from nutritional deficiencies, environmental conditions, aging to increased screen time. While most women and men experience such under-eye troubles at some point in time, they may try to discover natural ways to achieve clear and youthful under eye area. Here are a few tips that can help you combat under-eye issues:

#1. Stay Hydrated: While most people think it’s the lack of sleep, increased screen time or genetics that’s causing them dark circles, sometimes the hyperpigmentation occurs due to lack of hydration. Skincare experts reveal that guzzling liters of water throughout the day hydrates the under-eye skin and prevents dead cells to accumulate under the peepers, thus reducing your chances of getting dark circles. Besides, drinking enough water helps flush out toxins from the body and reduces puffiness under the eyes.

#2. Cut Down on Alcohol: The fact cannot be denied that too much salt in the body can make you puffy and bloated, but nothing dehydrates us like alcohol. Do you remember your last hangover that made your eyes red and swollen the morning after? Cutting down on alcohol makes an excellent way to prevent under eye issues. Whenever possible, limit yourself to one or two drinks maximum and don’t forget to drink a tall glass of water before going to bed.

#3. Massage the Under Eye Area: Regular eye massages improve blood circulation and prevent fluids pooling in the capillaries under the eyes. You can massage the under-eye area before bedtime with your fingers or using a good-quality under eye massager. An eye massage not only prevents dark circles but reduces puffiness, wrinkles, or fine lines around the eyes, thus making them look youthful and healthy. 

#4. Cold Compress: What can be more relaxing than pampering your eyes with a cold compress after a tiring day at work? Cold compresses not only relieve eye fatigue but also improve blood circulation, reduce swelling, and prevent dilated blood vessels from shrinking. For best results, soak some cotton balls in rose water and place them over the eyelids for 20 minutes every day. Additionally, you can refrigerate green tea bags and use them as a cold compress for optimal anti-dark circle and skin rejuvenating benefits. 

#5. Anti-dark Circle Creams: Under eye creams have always straddled the debate between an essential or additional. Since the skin beneath the eyes is delicate and damage-prone, it requires special care and pampering. You must understand that under eye creams are more powerful and do a lot more than a regular moisturizer does to keep the under eye skin healthy. With several cosmetic brands coming up with a variety of under eye creams and serums every day, you may struggle to pick the right one for you. Most skincare experts suggest using herbal under eye creams over the chemical-laden formulations. That makes us suggest you to check out Nirvasa Under-eye Cream that comes with powerful ingredients such as almond oil, sandal oil, wheatgerm oil, lemongrass oil, kiwi extract, green tea, and provides anti-dark circle & anti-wrinkle benefits.

Thus, these are a few natural remedies that can help you erase nasty under-eye circles and discover clear, youthful under-eyes. Follow one or more of these tips every day and get ready to unveil beautiful under eye area.

Haldi chandan face wash

Want Radiant Skin? Use Haldi Chandan Face Wash Everyday

Posted on | by Nirvasa | Leave a Comment on Want Radiant Skin? Use Haldi Chandan Face Wash Everyday

We all get attracted towards someone with beautiful skin and while we look at that person, we aspire to have skin of same grace. Most beauty gurus recommend keeping the skin free from impurities, hydrated and well-moisturised as the key steps to make it look beautiful. Since our skin comes in contact with dust, pollution, sweat, and harsh sun shine, the pores in the skin may get clogged and damage it which shows up as acne, breakouts, and dull complexion. Fortunately, herbal face washes, especially those that come enriched with powerful cleansers such as haldi and chandan work great to provide you with clear, smooth, and flawless skin. Let’s understand!

Deep Cleanse–

Want to get clear, smooth, and shiny skin? Well, using a gentle facial cleanser to pick up dirt, impurities and grime can be your golden ticket to reach flawless skin. Herbal facial foams like Haldi Chandan Face Wash for instance gently opens the pores of skin to pick up grime, dirt, and impurities locked in them – that too without disrupting your skin’s natural pH and oil balance.

Skin Brightening–

Both turmeric and chandan come filled with natural skin cleansers that diligently work to reduce dark spots, nasty tan, and even out skin tone to revive radiance. Also, applying haldi chandan paste on the skin has been ritualistic in ancient India for unmatched glow it brings to the skin.

Acne Prevention–

We all have to deal with a lot of bumps every day, but we bet, no one likes them to show up on their skin. Well, acne and breakouts often occur as a result of impurities and the skin’s natural oils clogging up the pores. In such cases, using haldi-chandan or a gentle face wash twice daily is probably the best thing you can do to achieve clear and smooth skin.  Also, anti-inflammatory and antimicrobial properties of turmeric stop the growth of harmful bacteria on the skin and relieve irritation and discomfort.

Skin Moisturization–

Dry skin is a constant issue faced by most people while using chemical-laden facial foams. Certain products available in the market contain harsh chemicals that rip off the layer of natural oil from the skin, thus leaving it feel dry and stretchy. Herbal face washes, in contrast come filled with relatively gentle ingredients that remove impurities and grime without ripping off the skin’s natural oil balance.

Also, following a regular cleansing, toning, moisturising (CMT) routine every day can take you one step closer to your beauty goals. So, incorporate an ayurvedic face wash to your regular skin care regime and get glowing! You can also check out Nirvasa haldi chandan face wash that comes fortified with natural ingredients such as Neem, Tulsi, Aloe Vera for best benefits.

salmon fish oil capsules

Salmon Fish Oil Capsules: Why Women Need them More?

Posted on | by Nirvasa | Leave a Comment on Salmon Fish Oil Capsules: Why Women Need them More?

Salmon fish oil is an exceptionally rich source of Omega-3 fatty acids, a group of essential micro nutrients the human body needs to function well. While certain Omega-3 fats such as alpha-linolenic acid are vital for the development of eyes, nerve, and membrane development, others like EPA and DHA play a crucial role in the production of prostaglandins, blood circulation, heart health, cognitive behavior, and many others. Since the human body cannot synthesize these omega-3 fats on its own, hence needs to obtain them through diet. Unfortunately, most women today find little time to pay attention to their diet amidst the busy schedules. With juggling their roles from being a supermom to a corporate work bee, most women miss out on essential nutrients such as Omega-3 fatty acids and this is where Salmon fish oil capsules come-in-handy. Let’s understand the best reasons women should make these pills a part of their daily fitness regimen.

  • The most impressive health benefits of salmon fish oil are related to the heart.This includes maintaining heart rhythm, improving blood circulation, lowering triglycerides levels, reducing inflammation, and preventing blockages as well. 
  • Most women experience severe cramps and pain monthly during menstruation. Medically, this condition is termed dysmenorrhea. It occurs due to the strong contractions of the uterus triggered by prostaglandins. Salmon fish oil pills come power-packed with anti-inflammatory compounds that diligently work to relax muscles and relieve menstrual discomfort. 
  • Women are twice or thrice at a greater risk of rheumatoid arthritis as compared to men. Omega-3 capsules are revered for their anti-inflammatory action and are extremely helpful when it comes to reducing joint pain & swelling, relieving morning stiffness, and discomfort.
  • Just like rheumatoid arthritis, osteoporosis is another big concern for most women. This is especially true for menopausal women. There is clear evidence that Omega-3 fatty acids help maintain bone mineral density and this effect may be enhanced with calcium supplementation. 
  • Omega-3 fats such as DHA makes a large part of the brain. Regular use of Salmon fish oil capsules results in better cognitive functions, and for such reasons, older women may be prescribed an additional dose of Salmon fish oil capsules.
  • Over the years, the number of people affected with cancer has increased alarmingly. Women are at a higher risk of developing breast cancer, cervical, colorectal, and lung cancer.Gynecological cancers may occur before menopause but the risk increases in most women post-menopause.Organic salmon fish oil contains a high concentration of antioxidants that fights free radicals and oxidative stress in the body, thus lowering the risk of cancer.

These are a few reasons women must include more Omega-3 fatty acid into their fitness regimes.