Why Plant Protein Powder is Simple the Best for You

Why Plant Protein Powder is Simple the Best for You

The world of health and nutrition has many options to offer consumers. How do you know if what you are getting is really best for your body and health? Maybe you regularly work out, or just have a busy lifestyle and want to add some additional nutrition to your diet. You should be aware of the advantages that occur when you buy whole food vitamins and organic multivitamins. When taking and utilizing whole food vitamins into your daily diet, you can be assured that you are using the most absorbable substances, made with only organic and plant-based ingredients.

Ingredients in whole food vitamins often include superfood powders, herbs, and mushrooms. These have the maximum possible nutritional value and content. They are not the ordinary vitamins you grab on a trip to the grocery store. Organic multivitamins naturally help the body use its own sources to heal itself. There are no harmful additives like sugar, preservatives, flavors, or colors. Our bodies need pure nutrition such as those found in organic multivitamins. When you buy organic multivitamins, you enable your body to maintain better overall health. This in turn helps with energy levels and healthy digestion.

Natural protein is much better for your body than animal protein. Animal proteins are linked to disease, aging, and poor health. Natural vegan and vegetarian proteins are easily digested and assimilated by the body. Entirely natural and organic, you may use these powders as a great supplement for extra protein in your daily diet. When you buy all-natural protein, it should be entirely plant-based. This is as absorbable as mother’s milk. It also naturally enhances insulin and leptin functions within the body. Natural protein is a living substance, unlike animal protein, which causes acid accumulations in the body when digested.

Plant protein powder is not heat treated. It is entirely alkaline, which means it does not add any acidity to the body. When you buy raw protein powder, you are getting highly digestible 85% protein that is gluten-free. It is also hypoallergenic, which means you will experience no gas or bloating. A complete amino acid profile is provided in raw vegan protein, with zero sugar, and low fat. Vegan and raw protein powders give your body a supreme advantage for fat loss and gaining lean muscle mass. When you buy vegan protein powder, you help your body achieve optimum fitness levels. Immunity is strengthened, antioxidant functions are enabled, and good HDL cholesterol is built.

If you’re looking for the best natural plant protein powder in India (2022), then go for Nirvasa Plant Protein that contains powerful ingredients like vitamins, minerals, and amino acids to support physical stamina and strength, that help you gain muscle mass. It also replenishes your body with valuable nutrients for optimal health benefits.

Nirvasa maca root capsules

How this Andean plant root affects your sexual wellbeing

Maca root is a plant that can be found in the Andes Mountains of Peru. Since ancient times, it was a widely used superfood that was greatly prized by the indigenous healers of South America. It was used to help people feel better, look healthier, and enhance physical performance. When explorers and foreign nations came to the mountain valleys, they took note of this highly nutritious root. This is how it spread across the globe, however, it was not until the 1930’s that the plant’s true herbal powers were finally rediscovered by the modern world. It was then that the scientists studying the plant found that the plant provided many benefits to an organism without displaying any type of negative side effects.

Here are some of the benefits that Maca Root has displayed:

Endocrine balance: Scientists have found that Maca is a great natural way to help support a healthy endocrine system. A well-regulated endocrine system leads to a better metabolism, higher energy levels, better sexual development, and a more positive outlook on life. The unique set of nutrients within Maca Root helps to directly fuel the endocrine glands, helping them to better produce the vital hormones your body needs at the right doses.

Sexual glands: Maca has been shown to aid in the reproductive health of both men and women. In women it helps regulate estrogen and progesterone, helping to alleviate PMS symptoms. In men, it has been shown to help increase sperm count as well as sperm motility. Because of the unique adaptogenic quality which encourages the proper function of hormone-producing glands in lieu of producing any hormones of its own, Maca Root was found to work in both sexes in a gender-appropriate manner.

Libido: Maca Root contains a chemical called p-methoxybenzyl isothiocyanate which is widely believed to be a powerful aphrodisiac. The root also contains L’Arginine which has been found not only to increase sexual desire but also to aid in erectile tissue response in men.

If you’re searching online to find the most authentic maca root capsules, then Nirvasa.com is where you should definitely check. As stated above the Nirvasa maca root capsulesbenefits are countless – right from the ability to help regulate hormone production and increase energy, endurance, and stamina as well as to improve sexual function in both men and women. It is no surprise that maca root is now in high demand. The plant can now be found in many health food stores and online in pill, capsule, and in tincture form.

Why Shilajit is So Important for Men's Health? Benefits Revealed

Why Shilajit is So Important for Men’s Health? Benefits Revealed

Shilajit is one of the most powerful ayurvedic herbs. It has been an herb of choice for centuries in treating various ailments. Shilajit is commonly known with the names like Asphaltum (mineral pitch) and fulvic acid.

Ancient ayurvedic practitioners and even the present-day doctors have extensively used pure & original shilajit in various types of ailments that otherwise are difficult to treat. Shilajit is one of the powerful agents that have made its presence felt worldwide due to its diversified range of actions. Find out some of the biggest benefits of shilajit here

1. Antioxidant – Shilajit is considered one of the most powerful anti-oxidant. It has a great hunger for free radicals. These free radicals are responsible for causing early aging changes in the body. As soon as free radicals are being formed in the body, Shilajit instantaneously attacks it and expels it out of the body through urine. It is extremely beneficial in locking your age and attaining youthful zeal throughout.

2. Aphrodisiac – Shilajit is extremely famous for its aphrodisiac actions. Since time immemorial Shilajit has been the herb of choice for increasing the sexual power and vigor in man. It helps in developing stamina and endurance in the body that helps him to perform to the highest level in the bed. Shilajit is also helpful in increasing the sperm count and also enhances its quality. It is an excellent supplement to remain healthy and active throughout life.

3. Diabetes – Shilajit is one of the best agents in treating diabetes. It has been clearly mentioned in ayurvedic texts that Shilajit is to be given in the condition of high sugar levels in the body. It also has been clinically assessed that Shilajit is extremely helpful in maintaining the normal sugar levels in the body. Shilajit helps in regularizing the sugar metabolism in the body. It also stimulates the pancreas to secrete the desired amount of insulin so as to maintain the normal standards of sugar levels.

4. General body tonic – Shilajit is one of the best body tonics. It helps in overcoming the weakened condition of the body by supplementing various minerals and vitamins whose deficiencies lead to such conditions. It is also helpful in overcoming conditions like fatigue, lethargy, lack of energy, etc.

5. Urinary problemsShilajit is a blessing for people who suffer from urinary problems. Shilajit has proved its worth in treating all kinds of urinary problems and is also helpful in curing urinary tract infections. As it is diuretic in nature, it tones up the kidneys and urinary bladder so as to achieve the normal urinary system. It makes the absorption of the minerals and other vitamins in the intestines so that only waste products are thrown out of the body and essential products are absorbed in the body. It is also beneficial in cases like renal calculi or kidney stones. One can also attain a good and healthy urinary tract and get rid of urinary problems by the use of Shilajit.

If you’re thinking of utilizing shilajit for your health benefits, Nirvasa has some of the best shilajit capsules. Manufactured from the purest resources of shilajit from the Himalayan mountains, these capsules increase physical agility and strength, provide essential nutrients to your body, boost your overall immunity, promote healthy aging, and prevent the onset of diseases.

Looking to Build a Good Physique This New Year? Go For Plant Proteins!

Looking to Build a Good Physique This New Year? Go For Plant Proteins!

Are you looking for additional sources of protein? Perhaps you are just looking for a great way to lose weight. Here’s why plant protein powder is one of the great sources of vegan protein and sometimes, even better than meat or poultry protein.

Plant protein powder has incredible healing benefits for your body and for natural weight loss. It is also one of the best, most effective sources of protein on earth. Whether you are vegetarian, vegan, or just want to cut out some of the meat in your life – this is the best source of protein that you can have.

Many consider plant protein powder as a “complete protein”, meaning that it provides all of the amino acids that cannot be manufactured by the body. There are actually 20 amino acids needed for critical biological processes, but only 11 can be produced by our body. The remaining 9 amino acids must be consumed in the diet. Many people today wish to eat a largely plant-based diet mainly because of the same reason, but not all plants contain all of the essential amino acids, which leaves many deficiencies necessary in building cells, tissues, and organs.

Natural protein is much better for your body than animal protein. Animal proteins are linked to disease, aging, and poor health. Natural vegan and vegetarian proteins are easily digested and assimilated by the body. Entirely natural and organic, you may use these powders as a great supplement for extra protein in your daily diet. When you buy all-natural protein, it should be entirely plant-based. This is as absorbable as mother’s milk. It also naturally enhances insulin and leptin functions within the body. Natural protein is a living substance, unlike animal protein, which causes acid accumulations in the body when digested.

Raw vegan protein is not heat treated. It is entirely alkaline, which means it does not add any acidity to the body. When you buy raw protein powder, you are getting highly digestible 85% protein that is gluten-free. It is also hypoallergenic, which means you will experience no gas or bloating. A complete amino acid profile is provided in raw vegan protein, with zero sugar, and low fat. Vegan and raw protein powders give your body a supreme advantage for fat loss and gaining lean muscle mass. When you buy vegan protein powder, you help your body achieve optimum fitness levels. Immunity is strengthened, antioxidant functions are enabled, and good HDL cholesterol is built.

Plant protein powder is an ideal supplement for those wishing to lose weight. By consuming plant protein rather than animal protein, fat and sugar consumption can be limited. Athletes and bodybuilders find great benefits in plant protein powder to boost protein intake while controlling both fat and sugar and eliminating some of the drawbacks of other protein powders such as gas and bloating. If you are looking for the best natural plant protein powder in Indian 2021 having Nirvasa Plant Protein supplement is one of the best options that you have in your hand. Try it today!

Nirvasa Salmon Oil

Want to Manage Dry Skin in The Winter Months? Have Salmon Fish Oil

As winter approaches, many of us will notice changes in our skin. Central heating, cold temperatures, and harsh winds can lead to dry, rough, tight, or even cracked skin. Sometimes our skin can feel downright painful when dry skin becomes chronic or severe. Even people with combination or oily skin can occasionally experience dry skin during the winter months.

Seasonal dry skin often affects the whole body. Not only do our faces and lips become drier, but also our elbows, feet, and thighs can become dry as well. Dry skin can exacerbate fine lines and wrinkles making them appear more prominent. All of these areas must be treated properly so that moisture levels can be restored.

Safe and non-toxic natural skincare is your best bet for treating dry winter skin. Your body needs nourishment from the inside and nothing works better than Salmon Fish Oil to soothe, nourish and even heal dry skin.

Taking generous amounts of fish oil can alleviate or prevent dry winter skin and help with soft and moisturized skin even in the winter months. Salmon Fish Oils are loaded with long-chain omega 3 fatty acids which can benefit your skin. When looking at the ingredient label, pay attention to the total amount of EPA and DHA. These are the only two ingredients that really matter.

Salmon Fish Oil has anti-inflammatory benefits which may help ease chronic pain (such as osteoarthritis) and may help prevent heart disease. Recommended amounts range from 1-6 grams, depending upon your health concerns. If you are not sure how much to take, discuss this with your physician. Look for high-quality fish oil supplements that have been tested to be free of heavy metals, particularly mercury. Try getting enough fatty acids in your diet if you find swallowing pills difficult. Salmon is a good choice. If you are a vegetarian, you can take Flax Seed oil, however, it only contains ALA, a short-chain omega 3. In order for it to be beneficial, your body must convert the ALA into EPA/DHA.

Nirvasa Salmon Fish Oil (Omega 3) Capsules are counted amongst the best fish oils that are manufactured under safe and ethical conditions, without any artificial interferences. Besides nourishing your skin in the dry winter months, it also provides essential nutrients that improve your overall wellbeing during the colder months. These factors make them a perfect health supplement for daily consumption.

Organic compounds in Salmon Oil capsules lower triglycerides and inflammation in the heart, thus reducing the chances of cardiovascular maladies.Omega-3 fats from salmon stimulate the production of nitric oxide in the body, which dilates blood vessels and increases blood circulation in the body.Omega-3 fatty acids such as DHA and EPA help improve cognition and reduce the chances of age-related mental decline and psychotic disorders. The retina in the eyes contains DHA and Omega-3 fatty acids that protect the eyes from macular degeneration and dry eyes. Anti-inflammatory compounds in Salmon fish oil capsules diligently reduce inflammation in the bones and tissues, thus promoting joint health. Salmon fish oil capsules contain a rich amount of vitamin D and calcium that aid bone mineralization and lower the risk of bone fractures, osteoarthritis, and osteoporosis.

How Your Eating Habits Affect Your Skin

Eating Habits That You Can Include For Healthy Skin

Eating right is an important part of maintaining a healthy body. Some people have a viewpoint that skin problems like acne can be caused or sustained by a poor diet. This affirmation has a little truth to it and there are reasons to think that skin can be affected by the nutrients you get from your food. The right diet can make your skin look shiny, glowing, and beautiful, while a bad diet can only increase the risks of increasing skin problems.

So, what should you be having to keep your skin glowing and healthy? Especially as the decline in temperature happens due to weather changes, diet becomes even more crucial. Before deciding on what to eat, begin with water. Water is one of the most important elements for glowing skin and if we are not taking an adequate amount of water in our body on daily basis our skin will turn rough, dry, and wrinkled. So make sure that you take in plenty of water or other liquids like juices that you like.

Proper eatables can give you naturally beautiful skin whereas junk food can have a negative effect on it. Vegetables and salads which are rich in fiber can help improve the digestive system. Try to add rich protein meals in your diet which are mainly found in meat, effects as anti-aging and avoid fried or buttery snacks which are rich in fat and if you really like them try to eat the baked ones. Another important thing that you should take into your diet schedule is never missing your breakfast as it energizes you and keeps your skin looking fresh all day long.

If you are depressed to see new pimples on your face or get irritated with its dry texture, instead of using cosmetic products to temporarily heal you should go for herbal supplements that rejuvenate from inside. There are lots of herbal supplements that can give your skin a healthy look and will also make you feel young, but finding out the best ones needs a lot of patience. An effective supplement that you can rely upon eyes-closed to improve your skin condition is Salmon Fish Oil capsules that carry essential omega-3 fatty acids.

There are several benefits salmon fish oil capsules have on your skin. Fish oil capsules minimize the effect of environmental hazards that damages your skin every day. The fatty acid present in this supplement protects the skin from harmful ultraviolet rays. Aging is inevitable but with fish oil, the effects of growing old can be delayed. It improves blood circulation and also helps in cell production. Though healthy eating habits also play an important role in healthy skin this supplement is important for keeping the skin from getting old.

Besides, it has also been proven that this supplement plays an important role when it comes to improving mental conditions. People suffering from bipolar depression are given this supplement and it has been observed that it shows recovery. For others, it gives calmness and relief from the daily stress. It is good for our health because stress is often seen on skin surfaces in the form of wrinkles and uneven skin tone.

benefits of Nirvasa Plant Protein powder

How much protein do you actually need to gain muscles fast?

If you are looking to increase muscle mass you need to ensure you are consuming enough protein in your diet. Protein is the building block of your body. Eating the right amount of good quality protein will build muscle, aid muscle recovery after exercise, and also burn body fat.

Proteins are necessary for the formation and maintenance of body tissues. Eating too much protein in the belief that it will be beneficial to health is not only a waste of time, it can actually be harmful. Protein cannot be stored in the body so the excess is converted in the liver to glucose. This makes your urine acidic, which in turn leads to a loss of calcium from the bones. In previous centuries, when consuming massive quantities of meat was in common practice, conditions like bone weakening were also common. Hence, the right amount of protein intake is crucial for a healthy body.

So how much protein do you need to increase muscle mass? And where can you get good quality protein?

If you are training hard to increase muscle size. You should be consuming between 1g of protein per pound of bodyweight a day. So for someone weighing 80 kilos should be having 80-150g of protein a day. It is recommended to spread this daily consumption between 5-6 meals a day.

There are several quality sources of protein that you have in your everyday life, all of which support your complete protein needs including all of the essential amino acids. Some of the common sources come from animals i.e. meat, poultry, eggs, and fish. These are high in protein and fat and highly nutritious. Lean meats are great to avoid excess fat in your diet. Egg yolks are misunderstood for offering unwanted fat, although they provide a high nutritional value. Salmon and Tuna are brilliant protein sources and increase consumption of Omega 3 through fish oils.

Today, having protein powder is a normal diet routine for bodybuilders, athletes, and even new gym-goers. But, most of us don’t know which protein powder is good for us or which one doesn’t carry any side effects. For newcomers slogging hard in the gyms to gain muscle mass fast, plant protein powders are fast becoming popular as a source of their protein requirement. If you’re thinking about which one to consume, Nirvasa Plant Protein powder is a great option, to begin with. It consists of soluble fibers which render a feeling of satiety and help limit calorie intake.

These fibers also stimulate digestive processes and keep the intestines clear of waste and toxins. Some other benefits of Nirvasa Plant Protein powder include tissue repair and treatment of muscle injuries faster. It also has antioxidants and minerals that repair cellular damage and prevent premature aging of the skin. Essential nutrients in the plant protein strengthen tissues, muscles, and bones for improved physical stamina. Vitamins, minerals, amino acids, and antioxidants replenish the body and ward off nutritional deficiencies.

If you’re on the lookout for a no-nonsense protein shake, this is a fantastic option to have. Try it today!

5 Healthy Tips for the Seniors to Follow During the Festive Season

5 Healthy Tips for the Seniors to Follow During the Festive Season

With the onset of the festive season, you see your entire family participating in the celebrations, making plans, and looking for décor. While this may be a thrilling activity for you, a lot of time it is our senior family members who face a tough time in the festive chaos. Though we keep them comfortable and see whether their requirements are met or not, it is their health which we need to look out for the most.

Staying healthy can be a challenge during this time of year, especially for seniors. You can offer your elder older relatives options and ask them what they want to do, but don’t assume their limitations. To help seniors stay healthy during the holidays, reduce their stress and avoid the holiday blues, keep the following healthy tips in mind:

  1. Always make healthy choices for them – The festive season is a great time to enjoy festive delicacies with your family. However, you should avoid overindulgence for your senior members. You can plan your meals with other events in mind, and plan a diet chart for them. A great way to stay worry-free yet keep taking care of their healthy easily is by adding a health supplement to their diet plan.

Vitamin D3+K2 from Nirvasa is one of the best supplements for seniors. The primary function of vitamin K2 is to direct calcium in the right places. It activates a number of proteins in the body that direct calcium into teeth, thus making them stronger. It also helps in the synthesis of vitamin D in the body, which makes a significant contribution to keeping the elderly cheerful. Supplementing with the perfect pair of vitamins D3+K2 helps retain the natural strength of bones, helping them deal with the daily rush.

  • Keep them hydrated – One of the easiest ways to keep your elder family members healthy is by offering a regular fluid intake. Senior citizens need to drink plenty of fluids if they’re not having enough water. Keep a bottle of water in their bags, or on their side tables for easier access.
  • Follow dietary restrictions – Offer your elderly members a special diet that is low in sodium content. It can be difficult to stick to a healthy diet plan, as the senior members grumble for not letting them have festive savories. They would often act stressed for not getting what they want, so keep healthy food options like freshly-cut fruits handy.
  • Control their drinking – Many elderly family members, especially the grandfathers like having a couple of drinks before their dinner time. Since the festive time sees relatives pouring in for lunches and dinners, their drinking sessions could also become longer. You can replace these with fun, alcohol-free drinks so everyone, including the seniors can celebrate the festive season.
  • Take them out for light exercises – The festive season, especially around Diwali, sees a change in weather which may bring along other seasonal diseases like cough, cold, and fever. As the elderly can easily fall prey to these, you need to take them out for a session of walking or any other light exercise for an hour or two, daily.

Outdoor Workout Tips in the Fall Season

As you feel that nip in the air, it indicates that the fall season has arrived. Which is also an indicator that you need to ramp up your workout game. If you’re one of those who like working outdoors, then you need to follow a strict routine religiously. Working outdoors in the fall season will help you to stay in better shape and remove unwanted fat from body areas. You’ll also need to add more muscle mass to give your body a new definition along with the fat reduction. All of these can be achieved with a regular workout routine supported by a well-balanced diet comprising of essential nutrients. But, hoping for achieving the desired results with just these two activities can be difficult. Hence, adding a health supplement that replenishes your protein needs without compromising on diet and helps you cut on fat, and build muscle mass faster – should be the need of the hour.

Working outdoor is rigorous as compared to working indoors at the gym. The turnout of cramps, muscle tears, injuries, lack of energy and stamina, and fatigue are common – adding to the fall weather conditions. Unlike summer, when you sweat profusely and have ample seasonal fruits and veggies to replenish your nutrient intake; the fall season is different in both in terms of fast-changing weather viz. little sunshine with the potential of rainfall and chilly mornings and evenings, and availability of seasonal fruits and vegetables for a balanced diet. In such a scenario, all you need is a health supplement that benefits you to the core.

Protein powder, hence, becomes a natural choice for athletes and others while working out. While many would prefer meat as a viable source of protein, others have fewer options. Especially for vegetarians and vegans, plant based protein powder can be an adjudicating factor. For those searching for a genuine herbal product, Nirvasa Plant Protein Powder is a great alternative. There are several plant protein benefits that you get from a couple of scoops of this potent supplement, it replenishes the body with vital nutrients and improves stamina and strength to help you reach optimal results you’re your outdoor workouts, and it also helps in muscle repair and boosts energy levels.

When you’re adding protein supplements to your outdoor workout routine, you must understand your requirement first. Though herbal supplements like this do not come with any side effects, they still have the desired outcomes you need to consume as per your workout routine. For example, heavy lifters and sprint runners need more protein intake to support a sudden gush of energy, and muscle power. Whereas, for other outdoor sports like football, basketball, and cricket, which are stamina driven, you will need a lesser protein intake.

Nonetheless, whichever type of sport you play, you can enjoy the plant protein benefits with herbal supplements like Nirvasa Plant Protein. It is easier to digest, its effects last longer and it also comes in a raw chocolate flavor that makes it delectable. Try it today and see the difference in your performance when you’re working outdoors or playing your favorite sport in the fall season.

Easy Tips for Staying Healthy During the Festive Season

Easy Tips for Staying Healthy During the Festive Season

With the festive season at its peak, most of us automatically prepare our minds to take the festivals as an excuse to overindulge. Even some of the regular gym-goers take this time to let themselves off from their strict regimes. But often, this habit leaves us feeling unhealthy, tired, and bloated. This year, with health and wellness gaining recognition among the masses and fitness becoming the new fashion fad, give this festive season an extra excuse to start your fitness journey.

Here are a few tips for staying healthy during the festivities:

  1. Do regular exercises – Even if you’re a newbie at working out, take some time out to do exercises during the festive time. Since this is also the time when the season is changing, a regular workout can keep you fit, healthy, and not prone to fall sick. You shouldn’t think twice about your well-being whether your family is visiting you or you’re visiting your family. You can consider finding out a nearby gym or recreational center, regardless of whether it is just for a few days or for a week. You can also find out the best exercises that you can do at home. High-intensity interval or resistance training are the best options. You can also participate in house chores to stay fit.
  2. Have plentiful of water – Keep your liquid proportions right. Don’t go for too much tea or coffee, but drink water instead. Despite the fact, that people overindulge in cocktails and alcoholic beverages during the festive time, fruit juices or water are more than enough to keep you replenished. It also assists you when you’re working out and provides cushions to the joints and maintains the elasticity of the tissues.
  3. Try a health supplement – The festive season can be the best time to look your best and you can get that brightened-up look with ease by adding a natural health supplement. Look for one that provides 360-degree nourishment, like Moringa Leaf Extract Capsules from Nirvasa. Moringa is a superfood with nutrients like vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, and zinc. It is also extremely low in fats and contains no harmful cholesterol.

Valuable minerals like calcium in Moringa leaves support bone mineralization and reduce the risk of bone fractures. Antioxidants in Moringa lower bad cholesterol, fight inflammation and improve blood circulation for better heart functions. Soluble fibers in these pills add bulk to the stool and keep the intestines clear, thus removing toxins from the body. Iron in Moringa leaves aids blood cells production and helps prevent anemia. Vitamin C, iron, and calcium in Moringa support the body’s immune response and fend off infections, allergies, and diseases. Valuable nutrients in Moringa or drumstick reduce inflammation in tissues and muscles.

With these easy tips to try during the festivities, you can easily stay healthy and even balance your regular diet plans. Try them today to see the difference in your overall well-being.