plant protein powder

3 Reasons To Pick Plant Proteins Over Whey Proteins

Muscle building is probably why most men turn to the gym. However, reaching bodybuilding goals is easier said than done. The process involves lifting heavy weights and high-intensity training that often cause muscle injuries, sprain, and stiffness. To combat such problems, most fitness freaks gulp down protein shakes post-workout. Since protein becomes crucial for bodybuilders and endurance athletes to recharge, repair, and rejuvenate, there is a diverse variety of protein supplements available in pharmacy stores and online shopping portals. Plant protein powders are one such type that has grown in popularity for their easy digestibility and effective results. Let’s understand what makes them healthier than traditional whey proteins. 

About Plant Protein Powders

Plant proteins are workout supplements that contain proteins extracted from legumes, pulses, and green peas. The vegetarian workout supplement makes a wonderful pick for people with lactose intolerance and for those who abstain from animal-derived supplements but don’t want to give up on muscle-building and recovery benefits. Let’s take a look at the best reasons to use plant proteins:

#1. Plant Proteins are Complete Proteins: There is an ever-existing misconception that plant sources lack proteins. However, it’s not the case. Many fitness experts conclude that animal proteins contain more protein serving than veggies and all nine essential amino acids that the human body can’t produce on its own. On the other hand, many plant-based foods don’t contain all essential amino acids. However, nutrition experts reveal that we don’t need to take all nine amino acids at once to go healthy. As long as you include a variety of fruits, veggies, and cereals in your diet, it can replenish the body with essential amino acids and proteins for optimal athletic endurance and overall health.

#2. Plant Proteins Support Good Health: Whey or milk proteins can cause digestive troubles, especially in people who are lactose intolerant. Plant proteins, in contrast, are high in dietary fibers and easily digested. Besides, plant protein powders come enriched with vitamins, minerals, and antioxidants we need to stay fit and active. Also, plant-based proteins lower blood cholesterol, hypertension, and prevent insulin spikes. 

#3. Plant Proteins are Less Chalky: Do you often skip protein shakes post-workout because of their chalky consistency? Well, plant-protein powders make a cherry-pick. It is because organic plant proteins contain dietary fibers which make them less chalky. Besides, plant proteins are easily soluble and do not cause lumps on dissolving in water. So, mix them with water, shakes, smoothies, or juices to enjoy the best muscle-building benefits. 

These are the top three factors that make plant protein powder healthier than whey protein powders. If you are looking for the best protein supplement for muscle building, plant protein powder is all that you need. To find organic plant protein online at the best price, check out Nirvasa Plant Protein that comes fortified with green pea extract, vitamins, and minerals. 

pure Ashwagandha

4 Ways Ashwagandha Impacts our Health

Amid a time where a deadly infection has made the world off-kilter, demand for herbal immunity boosters has witnessed a rise. While you hear pieces of advice on different fad methods to strengthen your body defences, it may be challenging to find the right one. Ashwagandha is one such wonder herb that is revered in the field of ayurvedic medicine for its immune-boosting properties. The herb poses profound impact not only on the body’s natural defences but also on overall health. Let’s take a glance at the best reasons to make this herb a part of your diet.

About Ashwagandha

Ashwagandha also known as Indian ginseng or winter cherry is a perennial herb from nightshade family in the plant kingdom. Ashwagandha, the Sanskrit word that translates to the smell of a stallion is used for centuries to treat a variety of disorders. The herb bears yellow-red berry like fruits and each part (leaves, stem, roots, and fruit) of the plant pose medicinal compounds. Here are key health benefits you can reap by making this herb a part of your fitness regime:

  • For Immune Health: The human immune system comprises an army of cells and macrophages that fight against foreign microbes and safeguard the body against an array of infections, allergies & maladies. Ashwagandha, or winter cherry comes enriched with vitamin A, C, minerals, antioxidants, and polyphenols that help produce blood cells for improved immunity. Polyphenols and antioxidants in Ashwagandha capsules help remove inflammation from muscles and tissues and prevent a variety of diseases.
  • For Calm Mind: Ashwagandha is revered in Ayurveda as a natural adaptogen and is being used to treat stress and anxiety for centuries. Nowadays, stress has become a part of our lives, while a little stress is normal, too much of it can have negative impacts on physical as well as mental health. Valuable compounds in organic ashwagandha extract support functions of adrenal glands, combating fatigue and enhancing energy levels, thus lowering stress and rendering mind-calming effects.
  • For Improved Sexual Health: Not only does Ashwagandha help enhance energy levels in general, but it also helps achieving healthy libido and fertility. It is because the antioxidants and minerals in the herb aid hormone regulation and boost testosterone production in the body. Apart from enhancing libido and fertility, an elevation in t-levels help gain lean muscle mass for aesthetic physique.
  • For Regulated Blood Sugar: With stressful lifestyle and less time for oneself, keeping a check on the blood sugars may be difficult especially for diabetics. Ashwagandha helps control blood glucose levels by regulating insulin sensitivity in the body. Besides, controlled stress and enhanced energy levels deeply improve the way your body uses blood glucose for overall health.

These are a few impressive ways Ashwagandha can aid ensuring overall wellness. If you’re looking for natural remedies to boost immunity and testosterone production in the body, include Ashwagandha in your health regime and feel the difference. Check out Nirvasa Ashwagandha Capsules for immunity and overall health online at the best price here.

omega 3 fatty acids

Foods That Make The Best Sources Of Omega-3 Fatty Acids

When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore! 

Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.

Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.

Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing. 

Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc. 

Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.

Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health. 

maca root capsules

Maca Root – The Unknown Superfood

If you’re looking for natural remedies for sexual healing, maca is the one you must start with. This tuberous veggie from the radish family of the plant kingdom is native to Peru and is being used in traditional recipes for its earthy flavour. Interestingly, this bulbous veggie comes fortified with organic compounds that have strong positive impact on men’s sexual health and makes a natural aphrodisiac. Besides, it offers a multitude of health benefits. Let’s take a look at some of the most impressive ones:

Boosts Sexual Health

Maca root or “Peruvian ginseng’ is one of the most well-known and heavily marketed supplements for improving sexual health. The cruciferous veggie comes fortified with vitamin C, iron, copper, and potassium. These powerful nutrients condition the male reproductive system and aid producing healthy sperm, improve virility, and prevent sexual disorders such as erectile dysfunction and low libido. 

Improves Mood

For all those who often look for chocolates to uplift mood, Maca makes a healthy substitute. Thanks to its anti-stress properties, flavonoids, and low-calorie content. As per fitness experts, including Maca Root powder or capsules in your health regime helps ensuring physical and emotional wellness.

Uplifts Athletic Endurance

Maca is a popular name amongst bodybuilders and athletes as it is believed to boost athletic endurance. Valuable constituents in Maca Root boost testosterone production in the body, ensure healthy libido and help gain lean muscle mass. 

Improves Brain Power

Maca Root makes a natural memory-booster. In Peru, natives give Maca Root powder to children for better learning and performance at school. Besides, this ayurvedic medicine is highly beneficial for the elderly as it improves memory and helps ward off psychotic disorders such as Parkinson’s and Alzheimer’s. 

Bridges Nutritional Gaps

Maca is heavily loaded with vitamins, minerals, and antioxidants that are required by the body to function well. Glucosinate is one such bioflavonoid that makes Maca good for your health. 

Improves Immune Response

While a viral infection disrupted the world lately, keeping your immunity is extremely important. Since Maca Root comes enriched with vitamin C and iron, this amazing supplement works wonders to support the body’s natural defenses and helps keep an array of infections and diseases at bay. 

Revives Skin Radiance

Vitamin C, iron, and antioxidants in Maca Root extract play a crucial role in reviving skin radiance. These compounds help clear acne and blemishes. Also, natural flavonoids keep skin sensitivity in check and defy premature skin aging. 

Summing up, it is not out of place to call maca root a superfood loaded with health benefits. Nirvasa Maca Root Capsules come infused with pure maca root extract. So, make this veggie or its capsule supplement a part of your fitness regime and give your health a revival.

best amla capsules

Why Amla Capsules Are Preferred To Boost Immunity & Health?

Amla or ‘Indian Gooseberry’ may not please your taste buds but this little fruit is full of antioxidants, vitamin C, and minerals that work wonders to ensure your overall wellbeing. Also known as Amalaki or aonla, it makes a common kitchen ingredient in Indian households and shares a versatile use. Apart from its folk culinary importance, the greenish-yellow super fruit is revered in the field of Ayurveda for its healthy properties. Let’s take a look at the best health benefits amla fruit or amla capsules supplement offers. 

Boosts Immunity

In recent times of newer emerging infections and diseases, you must think about strengthening your body’s immune system. Amla is an excellent immunity booster, all thanks to its high concentration of vitamin C (around 20 times of that found in an orange), iron, chromium, and zinc. All these valuable constituents regulate metabolism and aid blood cell production (especially white blood cells) for optimal immunity. While raw amla or amla juice can be unpalatable, best amla extract capsules available online makes it easier to make this super fruit a part of your fitness regime. 

Weight Management

Apart from improving the body’s immune response, Indian Gooseberry is great for keeping the body weight in check. It is because the dietary fibers in amla provide a feeling of satiety and help put a brake on unwanted food cravings. Also, vitamins and minerals in the sour-tasting fruit regulate metabolism and instigate fat-burn in the body.

Stimulates Hair Growth

Who hasn’t heard of Amla’s superb properties for hair growth? This super fruit comes packed with vitamins, minerals, antioxidants, and amino acids that not only strengthen hair roots but improve blood circulation in the scalp. These rejuvenating properties of the super fruit help control hair fall and stimulate hair growth. 

Improves Digestion

Amla is alkaline and that’s what makes it a great remedy for digestive health. The greenish-yellow berry is rich in soluble fibers that add bulk to the stool and keep the intestines clear and free from toxins. Also, anti-inflammatory compounds in amla lower inflammation in the gut and prevent gastrointestinal maladies.

 Regulates Blood Glucose Levels

Diabetics should keep away from sweet juices as they’re easily metabolized by the body and cause insulin spikes. On the other hand, amla contains chromium that enhances the body’s resilience to an insulin spike and keeps blood sugar levels in control. 

Promotes Youthful Skin

Do you have acne-prone skin that is stealing away the natural charm? Amla makes an ayurvedic medicine for the skin too. The sour-tasting berry makes a wonderful blood purifier and cancels out the action of harmful microbes on the skin. Besides, antioxidants in this super fruit protect the body cells from free radicals and oxidative stress. 

These are a few impressive ones from the never-ending list of health benefits associated with Amla. If you too are looking for natural remedies to ensure complete wellness, include amla fruit, juice, or Amla extract capsules in your fitness regimes and reach your health goals.

natural testosterone boosters

Healthy Ways To Boost Testosterone Naturally

Aging comes with a range of unpleasant effects and low testosterone levels are one of the most annoying ones. Testosterone is the male hormone that is responsible for maintaining manly attributes such as deepening of the voice, facial hair growth, the masculine physique, and male fertility. Once considered a problem of elder men, nowadays, unhealthy testosterone and low libido are common in younger males as well. And when you don’t have enough of this male hormone, your body doesn’t work well. While using herbal testosterone boosters make effective tools to spice up your intimate life, making certain changes in your diet and fitness regimes can help you win over your partner’s satisfaction and ensure optimal health. Let’s understand! 

Add Alliums to Your Diet: Onions and garlic are your saviors in the kitchen and bedroom. These bulbous vegetables from the allium family of the plant kingdom come enriched with testosterone-boosting nutrients. These flavourful veggies come packed with vitamins, minerals, and amino acids that enhance sperm production while antioxidants in the veggies protect your little swimmers against damage.

Pile on Protein: Lean meats, tofu, lentils, eggs, and nuts make some star additions to your diet, especially while trying to pull up your t-levels. When your body has low protein in its stores, it makes a substance that binds to testosterone, thus leaving you with a little testosterone available to ensure healthy libido and physical stamina.

Sleep Well: Lack of sleep is an underlying cause of many health problems, including low t-levels and fertility problems. While you sleep, your body repairs and rejuvenates itself and that’s why you must ensure eight hours of restful sleep to bring your body processes, especially testosterone production on track. 

High-intensity Exercises: Resistance training is probably one of the best ways to enhance testosterone levels for 15-20 minutes, post-exercise. These workouts improve body composition and reduce insulin resistance, thus allowing your body to produce the male sex hormone. 

Weight Management: Unhealthy body mass index (BMI) and chronic illnesses such as diabetes share a direct link to low testosterone, particularly in middle-aged and older men. If you’re the one who gains weight fast, it increases your chances of suffering testosterone deficiency. Therefore, it is often best to keep a check on your body weight to ensure healthy t-levels. 

Rule out Stress: Stress is a contributor to elevated cortisol production in the body. Higher levels of cortisol in the body negatively impact testosterone in the body and lead to a variety of sexual troubles such as erectile dysfunction, low sperm count, infertility, etc. Thus, ruling out stress is probably one of the best ways to ward off testosterone deficiency. 

Besides, you can opt for natural testosterone boosters such as Nirvasa Maxx Josh Capsules that come enriched with organic herbs such as Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda. 

immunity booster food

Foods That Make Best Immunity Boosters

A nutritious diet and a strong immune system are two things that keep you fit and away from diseases. If your body’s natural defenses are robust, it lowers your chances of getting caught by infections, diseases, and allergies. While exercising and supplements can increase your body’s resilience to infections and maladies, including healthy foods in your diet can bridge nutritional gaps apart from safeguarding your body against harmful microbes and maladies. Here, we’re curating a list of immune-boosting foods that can help you reach optimal immunity. Let’s take a look.

Turmeric: The rhizomatous spice holds a folk culinary importance and is used to impart a bright yellow color to authentic dishes. Interestingly, it makes a wonderful immunity booster as well. Turmeric or Haldi comes fortified with organic compounds such as curcumin, vitamins, and minerals that relieve inflammation and improve blood circulation in the body. Besides, vitamins in the yellow spice aid blood cell production and improve cell-mediated immunity in the body for optimal health and wellness. You can boil a teaspoon of turmeric powder with milk and drink this golden tea at least once a day or take turmeric capsules for the best benefits.

 

Garlic: Garlic (lehsun) is a bulbous veggie from allium family and is known for its anti-microbial properties. It comes fortified with B vitamins, folates, and valuable minerals like zinc and sulphur that diligently boost the body’s immune response, promote overall wellness, and safeguard against diseases and infections. Apart from its medicinal use, garlic holds a special place in the culinary world and is used to add flavor to curries, soups, chutneys, etc. 

Amla: Though all citrus fruits such as oranges and kiwi contain an appreciable amount of vitamin C, Amla contains the highest amounts of the immune-boosting vitamin. Besides, this super fruit comes enriched with valuable metals such as chromium and zinc that play a crucial role in enhancing the body’s immune system and ensuring wellness. 

Tulsi: Tulsi, also known as ‘holy basil’ is a sacred plant in Indiaand holds medicinal importance in Indian culture. Besides, Tulsi extract has been a ritualistic treatment for cough, seasonal flu, fever, and body aches. Its adaptogenic agents help relieve stress and soothe the mind.

Nuts & Seeds: Dry fruits and seeds such as cashews, almonds, pumpkin seeds, or pistachios are all rich in zinc. This mineral not only keeps immunity on track but regulates metabolic processes in the body. Also, zinc makes an inevitable component of most immune-boosting supplements such as Electrify Tablets by Nirvasa. 

Green Tea: Green tea is known for its high antioxidant content and mild amounts of caffeine. These valuable compounds protect the body cells from oxidative stress. Besides, organic compounds such as vitamin C in green coffee support the immune system and helps ward off potential infections and maladies.

These are some of the most impressive options from a vast list of immune-boosting foods. If you often suffer allergies and infections, try including these foods or take natural immunity boosters such as Nirvasa Ashwagandha capsules, Moringa or Amla Capsules to support your regular diet. 

Ashwagandha capsules

Why you Must Use Ashwagandha for Immunity?

Do you often catch cough and cold with mild seasonal change while others in the family sail through the weather unscathed? Maybe you need to think of strengthening your body’s natural defences. Nowadays, you may find a range of immunity boosters available in the market and picking up the right one for yourself can be a challenge. To ease out such confusion, we decided to unveil the immune-boosting benefits of Ashwagandha. Let’s take a look!

What is Ashwagandha?

Ashwagandha also known as ‘winter cherry’ is a perennial herb revered in Ayurveda for its rejuvenating and restorative properties. The Sanskrit word ‘Ashwagandha’ translates to the smell of a horse is often looked upon as an agent to enhance immunity and overall health. Besides, this herb makes a natural adaptogen and is highly helpful in relieving stress and anxiety.

Ashwagandha for Immunity

Ashwagandha, botanically known as Withania somnifera is rich inpolyphenols, amino acids, peptides, vitamins, and minerals that have a profound impact on the human immune system. These valuable constituents enhance cell-mediated immunity in the body and help ward off seasonal flu, infections, and allergies. Besides, polyphenols in the herbal extract protect body cells and tissues from oxidative stress and lower your chances of getting sick.

How is Ashwagandha Used for Optimal Immunity?

Ashwagandha shares a versatile use and its leaves, roots, flowers, and fruits can be used for the best health benefits. At present, many nutraceutical companies come up with ashwagandha extract in the form of a capsule supplement for easy and convenient use. 

Other Health Benefits of Ashwagandha

Though Ashwagandha has gained tremendous popularity as an ayurvedic immunity booster, it hosts a multitude of health benefits. Here are a few impressive ones:

  • Relaxes Mind: Winter cherry or Indian ginseng is a natural adaptogen that is used to manage the symptoms of anxiety and stress. This herb lowers cortisol production in the body, improves blood circulation, and calms the mind. 
  • Treats Sleep Disorders: Ashwagandha is highly beneficial for people suffering from sleep disorders such as insomnia. The sleep-inducing effect of Ashwagandha is linked with trimethylene glycol in its leaves. 
  • Boosts Testosterone: Ancient Indian texts about sexuality tout Ashwagandha as a powerful ignitor. Thanks to its testosterone-boosting potential and natural compounds that help relieve erectile dysfunction, low sperm count, infertility, and low libido (in both men and women). 
  • Enhance Athletic Endurance: Since ashwagandha makes an organic testosterone booster, it is highly helpful for bodybuilders and sportspersons. Powerful compounds in this ayurvedic medicine enhance energy levels and help achieve an aesthetic build quickly. 
  • Boosts Cognition: Famous for its immune and fertility-boosting properties, Ashwagandha makes a super herb for improving cognition as well. Key compounds in the herb have a profound impact on brainpower and people experience a boost in memory and learning abilities upon its regular consumption. Also, Ashwagandha makes a great remedy for preventing age-related mental decline and psychotic disorders in the elderly.

These are a few ways Ashwagandha can improve your overall health. The supplement not only strengthens your immune system but also uplifts your overall health.

amla capsules

Amla Capsules – A Secret To Optimal Immunity & Health

In times where a viral infection has disrupted the world, keeping your immunity up is immensely important. Amla is one such superfood that makes a wonderful immunity booster and a natural aid in ensuring overall wellness. Commonly known by the names such as Indian Gooseberry or Amalaki, this greenish-yellow fruit is revered for its medicinal properties and is used by folk communities to treat a variety of disorders. Though there are several ways to include this superfood into your diet, most people like to use it in the form of a capsule supplement. Let’s take a glance at the best benefits you can reap by adding amla into your fitness regime. 

Boosts Immunity

Amla makes a rich source of vitamin C (ascorbic acid) and works great to uplift immunity. A single amla berry contains as much as 20 times vitamin C as found in oranges. Vitamin C along with other valuable minerals such as iron and zinc supports blood cell production and strengthens the body’s natural defenses to fight against infections, diseases, and allergies.

Improves Liver Function

Amla is rich in quercetin, gallic acid, corilagin, and ellagic which fight free radicals and regulate digestive processes by improving liver health and flushing out toxins from the body. 

Balances Blood Glucose

Chromium in amla capsules aids carbohydrate metabolism and the production of beta cells for insulin secretion. Besides, regular intake of amla as whole fruit, juice or capsules helps repair pancreatic tissues and lowers the risk of endocrine disorder. You can also check out Nirvasa Amla Capsules here at the best price online for overall health and wellness. 

Weight Management

Though amla has gained tremendous popularity for its immunity-boosting properties, it makes an excellent weight-loss supplement as well. All thanks to its high concentration of amino acids that regulate metabolic processes and prevent fat accumulation in the body. Also, regular consumption of amla water at least 30 minutes before meals helps keep body weight in control. 

Pampers Gut

Amla contains a rich amount of dietary fibers that add bulk to the stool and regulate bowel movements. Besides, organic compounds in amla extract improve gut flora and aids nutrient absorption. Also, this natural laxative flushes out toxins from the body and relieves symptoms of irritable bowel syndrome. 

Promotes Youthful Skin & Beautiful Hair

Amla is rich in vitamin C and antioxidants that make a wonderful rejuvenator for the skin as well as hair. These organic compounds fight oxidative stress in the body and prevent skin from cellular damage. Additionally, amla hydrates the skin, revives radiance, and prevents premature aging of the skin. For hair, valuable compounds in Indian gooseberry prevent hair breakage & premature greying along with boosting hair growth. 

These were a few ways the greenish-yellow berry can boost your overall health by keeping harmful microbes and unwanted body fat at bay. So, make this superfood a part of your fitness regime and reach your health goals fast. 

testosterone-booster capsules for men

5 Effective Ways To Boost Testosterone Naturally

Part of healthy living includes keeping your hormones in check, especially testosterone. Low levels of testosterone, the male sex hormone may lead to a variety of problems as well as distort your relationship with your partner. While reliable medications and therapies definitely help to bring back your t-levels to normalcy; adopting healthy lifestyle habits and resorting to nutritious foods make a few natural ways to ramp up your t-levels for optimal health and intimate life. Here, we will be reviewing science-backed healthy habits that can help you maintain healthy testosterone levels naturally.

  1. Have a Sound Sleep: It is free and you can start today. Interestingly, a majority of men get the daily testosterone release while they’re asleep. Also, it is found that in older men, morning t-levels are partly affected by total sleep time. Therefore, getting a restful 8-hour sleep every night makes a wonderful habit to ramp up your testosterone level. Besides, with more sleep, you turn off cortisol production in the body which, in turn makes you less stressed and ramps up your testosterone levels. 
  2. Weight Training: High-intensity workouts, precisely weight training makes an excellent aid to pull up the levels of testosterone naturally. Though every type of exercise is helpful for maintaining good t-levels, weight training and high-interval training is often considered the best. 
  3. Spending Time Outdoors: Hanging out with your dear ones not only benefits your emotional health but also keeps hormone levels on track. In fact, spending at least an hour in the sunshine will not only replenish your body with vitamin D3 but will also boost your testosterone levels. 
  4. Eating Nutritious Foods: Diet plays a pivotal role in enhancing testosterone levels naturally. Try loading up half of your plate with fruits and veggies that are organic, fresh, seasonal, and are rich in micronutrients. Besides, munching on nuts and healthy snacks such as boiled eggs make help balance sex hormones in the body. 
  5. Cutting Down on Alcohol: Healthy testosterone levels occur as a result of healthy liver. However, certain unhealthy lifestyle habits such as excessive alcohol intake and cigarette smoking interfere with testosterone production in the body. Therefore, limiting yourself to fewer pegs of alcohol and smoking fewer cigarettes certainly makes significant additions in the league of natural ways to boost testosterone. 

Although adopting these healthy habits makes excellent aid to reach healthy testosterone levels, you can also consider taking herbal testosterone boosters such as Nirvasa Max Josh Capsules as a support therapy. They come enriched with 5 powerful herbs- Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda, all of which are revered in Ayurveda for their best effects on testosterone and consumption safety. Wish you good health!