plant protein powder

Want to Start Bodybuilding? Give it an Effective Start with these Tips

If you have decided to improve the way you look and carry your body, congratulations, you have taken an important first step towards a fitter lifestyle! Bodybuilding is a great choice. It helps you strengthen, tone, and stabilize your body. You become able to flaunt a stout frame and your looks definitely improve. But bodybuilding is challenging and tricky. It not only calls for appropriate nutritional intake but also demands you to follow techniques, which are right. For instance, many people go wrong on their protein intake, try too hard to train themselves, don’t change their unhealthy habits, etc. And the debate for making a choice between plant protein and animal protein is always on. Our take is to simply get a box of plant protein powder as it is more beneficial for your body in the long run.

Next, here are some tips that will help you give an effective start to your bodybuilding journey:

  1. Stick to the Basics: The modern gyms are well-equipped with high-tech machines and fancy weightlifting equipment. However, as a beginner you have got to stick to the basics. When it comes to building muscle mass, dumbbells and barbells turn out to be the best companions. They give the body an all-around motion, which might not be possible with machines upfront.
  2. Target all Muscle Groups: You might be tempted to lift heavy weights and turn out to be a muscle tank within a month. But that’s not the right approach. There are exercises like squats, deadlift, barbell bench press, shoulder press, and more which target multiple muscle groups, which help giving your body a solid foundation.
  3. Raise Your Protein Intake: Protein forms the major building blocks of muscles. So, when you are working out, you need more of it to feed your muscles. For best results, experts recommend at least 1 gram of protein per kg of your body weight per day for consumption. However, consuming all of it through food becomes difficult. Thus, you need to add plant protein powder in your daily routine. Make a pre, post or intra workout drink with your plant protein powder. This will not only help you gain muscle but also keep you fully charged up while working out.
  4. Don’t Over Workout: As a beginner, you need to be cautious with your workout routine. You can’t just hit the 10th step up front. So, your routine should have 3 or 4 workouts per week. If you train more often than that, you are likely to face muscle strain and injuries. A bodybuilding workout means you are tearing your muscle fibers, which need to recover. Rest and plant protein intake will allow them to recover and stay healthy.
  5. Fuel Your Body More Often: Bodybuilding requires you to eat more often. It is because when you work out, your muscles need a constant source of fuel to build, which comes from food. Therefore, it is recommended to take multiple meals during the day, especially get something healthy to eat every 3 to 4 hours. Also, it is crucial to avoid junk food.

Conclusion

You can give your bodybuilding routine a humble start, focusing on techniques and steps which are crucial. Just like the intake and choice of plant protein powder. Do check out Nirvasa Plant Protein Powder for sustained benefits. And remember, a steady start to bodybuilding will build a strong foundation for your body in the years to come.

Nirvasa Moringa Leaf Extract Capsules

Busting the Myth that Supplements Can’t Boost Immunity

While everyone was busy with their hustle for a comfortable lifestyle, pursuit of ambitions, and accumulating various sources of recreation, a virus crept in and made them realize that there is something above the mad rat race we all have become a part of. We are referring to the spread of coronavirus which helped us all understand the importance of good health and above all maintaining a healthy immune system. But can this immune system be strengthened? Yes, indeed! Health experts tout moringa leaf extract capsules and various other such herbal supplements to be good for the protection and strengthening of our immune system. However, folks have different opinions as well. Many people believe that there is no way our immune system can be boosted. While we dive deep into this subject, let’s first understand what our immune system is and how it works.

When you catch cold, the symptoms that you observe like runny nose, congestion, and lethargy all occur because of your immune system. It is a sign that your immune system is fighting against a virus, microbe or an infection that has entered your body. Your immune system recognizes the entry of an infection or injury in the body and it functions to restore it to its normal level.

How can you Keep Your Immune System Healthy?

Most people can keep their immunity strong and healthy by following a few good lifestyle habits. The primary ones involve having a balanced diet full of nutritious foods, following a decent exercise regime, and maintaining a healthy sleeping pattern. Other measures involve avoiding excessive smoking and alcohol intake. Next, your immune health largely dwells on your gut health. A healthy gut is the key to a healthy immune system. So, keep your digestive system in check.

How Can Supplements Help your Immune Health?

Maintaining a good lifestyle is easier said than done. Not everyone eats nutritious food all the time, not everyone sleeps & wakes up on time, not everyone has a habit of exercising daily, and many of us do not necessarily have a good digestive health. This is where supplements like moringa leaf extract capsules help us. These supplements contain powerful ingredients that help fulfilling our nutritional requirements and keep our immune health in good shape. For instance, moringa leaf extract capsules – this dietary supplement is made of moringa extract, which is rich in vitamins, minerals, proteins, and enzymes that help regulate our metabolism and keep your immune health strong. Moringa is also known to be rich in soluble fibers, which help keeping our intestines clear and remove toxins from the body. Thus, moringa leaf extract capsules are naturally a great supplement to keep our immunity in good shape. Other supplements like capsules made of amla, tulsi, multivitamins or citric fruits can also work wonders for our immune system as they are rich in nutrients like vitamin C, antioxidant properties, and other micronutrients.

In Conclusion

While there is a straight and natural way to keep our immune health strong, our inability to follow healthy lifestyle habits and have nutritious food can land our immunity in trouble. This is where supplements like moringa leaf extract capsules and others have a significant role to play. When finding such a supplement, do check out Nirvasa Moringa Leaf Extract Capsules for effective results.

Nirvasa Maca Root Capsules

Maca Root – The Lesser Known Superfood

When you think of a super food, probably you never think of Maca Root. Why? It is because in India, we have various other popular super foods, which are traditionally known for their health benefits. Maca root on the other hand originates from Peru and has only gained popularity in our part of the world in recent years, yet not to that extent where everyone recognizes it. However, when it comes to providing nutrition, it is rich in various vitamins and minerals, particularly vitamin C, iron, and copper. Although people have been trying to use it in powder form as an ingredient in smoothies, salads, soups, etc. however, maca root capsules have emerged to be the easiest way of its intake.

But what makes maca root a super food? Here are the benefits that enlist it in the super food category:

  1. Maca is Highly Nutritious: Maca root is highly nutritious being rich in carbs, protein, fiber, fat, vitamin C, calcium, copper, iron, potassium, vitamin B6, manganese, and more. Regular intake of maca root capsules helps fulfilling nutritional requirements of the body.
  2. Improves Libido in Men & Women: Aging, stress, nutritional deficiencies, and other factors lead to lower sexual drive in various adults. Maca root supplementation helps improving libido in both men and women and also helps reducing menopausal symptoms. In fact, various studies testify to this benefit of maca root.
  3. Carries Psychological Benefits: Maca root is known to have compounds called flavonoids, which help enhancing mood and reduce symptoms of anxiety and depression. It also improves the ability of learning and memory.
  4. Good for Bodybuilders & Athletes: If you are a bodybuilder, a sportsperson or an athlete, supplementing with maca root capsules can put you in a win-win situation. Maca root has been known to boost energy, improve workout performance, build muscle, and improve strength.
  5. Good for Prostate Health in Men: The prostate is a gland found in men, which surrounds the tube through which urine is expelled from the body. Prostate enlargement is very common in aging men and it can cause issues with passing of urine and others related to sexual health. Maca root can help reducing prostate size and also avoid the risk of prostate cancer in men.
  6. May Help Balancing Hormone Levels: Hormones are not just related to reproductive health. Hormones play an important role in other body processes such as regulating metabolism, cognitive functions, regulating mood, hunger and thirst. Maca root carries adaptogenic properties, which supports normal hormone production.
  7. Reduces Blood Pressure: The rich potassium content in maca root helps counteracting sodium, which helps reducing blood pressure and provides protection against heart diseases.

In Conclusion

Maca root is a massive storehouse of nutrition and carries antioxidant properties, adaptogenic properties, and aphrodisiac properties. All of it in one food makes it the real super food, everyone should take. You can add it in powder form as an ingredient in various foods or go the easy way to take Nirvasa Maca Root Capsules. In any way, your health is going to win when you include maca root in your diet.

Why is Ashwagandha the Hero of all the Herbs?

If there is one herb, the origin and usage of which dates back to thousands of years – that is Ashwagandha. The word Ashwagandha is a combination of two Sanskrit words, Ashwa, which means horse and Gandha, which means smell. The herb was roughly thought of providing the power of a horse. Traditionally, Ashwagandha was given as a ‘Rasayana’ to children and elderly in order to support their overall wellbeing. It was also used as a tonic to support memory, vitality, and hormonal function. Today, the herb is mostly available in the form of Ashwagandha Capsules or in powder form. But why is Ashwagandha called the hero of all the herbs? It is because of its innumerable benefits. So, let’s explore Ashwagandha benefits:

  1. Reduces Stress & Anxiety: Ashwagandha capsules are widely used to relieve stress and anxiety. It also helps improving concentration. Stress is primarily caused by the production of a hormone called cortisol. Ashwagandha is known to promote healthy levels of cortisol.
  2. Boosts Testosterone & Increases Men’s Fertility: The intake of Ashwagandha capsules has shown positive effects on boosting testosterone levels and improving reproductive health in men. Ashwagandha increases antioxidant levels in blood and helps in increasing sperm count and motility.
  3. Helps Increasing Muscle Mass & Strength: Ashwagandha helps improving body composition and increases strength. It also helps in reducing body fat and helps improving the strength of those who are engaged in physical workouts.
  4. Supports Joint Health: Ashwagandha improves the body’s inflammatory response and therefore provides good support to joint health. In some studies, Ashwagandha has been known to support occasional joint pain, swelling, stiffness, and discomfort due to normal wear and tear in the body.
  5. Improves the Quality of Sleep: The key to a healthy life is a good night’s sleep. From supporting immunity to improving brain health and other functions of the body, a healthy sleeping pattern is good for overall health. Due to its recuperative properties, Ashwagandha is known to support healthy sleep.
  6. Supports Immunity: Various Ayurvedic studies and practitioners have claimed that Ashwagandha is one of the most powerful herbs to support immune system. In fact, it has been found to increase white blood cells in various animal studies. These claims are reinstated by the fact that ashwagandha is used as an ingredient in various immunity boosting supplements.
  7. Heart Health: Ashwagandha offers antioxidant support to the heart, which helps protecting it from free radicals in the blood. It is also known to support healthy levels of cholesterol and triglyceride, the disruption of which becomes a major cause of heart attack, stroke, and other cardiovascular problems.

In conclusion, Ashawagandha carries multiple health benefits for men and women. Not only does it help fighting stress and boosting men’s fertility but also helps improving brain function and memory. Therefore, supplementing with Ashwagandha is extremely beneficial. And you can do so by taking Ashwagandha capsules. When looking out for a suitable Ashwagandha supplement, do check out Nirvasa Ashwagandha Capsules. Nirvasa is a young brand driven by a passion to make people healthier and their products are a testimony to naturalness and authenticity. Try this herbal dietary supplement from Nirvasa and experience how Ashwagandha benefits your health.

Nirvasa Vitamin D3+K2 Capsules

Frequent Bone Fractures? Time to Improve your Bone Density

If it just takes you slipping on the floor to get a major fracture, there is high possibility that your bone density is low. If you are unaware, let us tell you that bone density is the amount of calcium and other minerals in your bones, which decides their strength and thickness. Childhood, adolescence, and early adulthood are the phases of life when bones absorb minerals and nutrients to gain strength. However, after the age of 30 and so on, a person cannot gain bone density. Rather, as a person continues to age, they may further lose bone density. But that doesn’t mean they can’t keep their bones healthy. There are certain ways to help boosting and maintaining bone density. Let’s discuss.

  • Supplementing with Vitamin D & K2: Both vitamin D and K play a crucial role in building strong bones. While vitamin D helps your body absorb calcium, vitamin K helps with its deposition in the right areas. Vitamin K2 also helps bone formation by modifying osteocalcin, a protein that helps in bone formation. The modification helps binding minerals into bones and prevents loss of calcium from bones. Many people need to supplement with vitamin D3 & K2 capsules as their body’s ability to absorb nutrients from food weakens. You can check out Nirvasa Vitamin D3+K2 Capsules for regular supplementation to make your bones stronger.
  • Eating Calcium-rich Foods: The most important mineral for bones is calcium. It is very important to consume calcium rich foods daily as it is required to protect the structure and strength of your bones. Some calcium-rich foods include milk, cheese, yogurt, beans, lentils, almonds, spinach, kale, and more. Try to break your calcium intake into smaller portions for its better intake. However, it’s best to supplement with vitamin D3+K2 capsules for appropriate absorption of calcium into the body and its deposition into bones.
  • Eating Vegetables: Vegetables greatly help your bone health. Their rich vitamin C content supports the production of bone-forming cells and antioxidant properties protect bone cells from damage. High intake of green & yellow vegetables has been linked to better bone mineralization among children, adults, and older women.
  • Eating Protein-rich Foods: About 50% of bone is made of protein. Therefore, getting enough protein is important to keep bones healthy. Low protein intake lowers down the calcium absorption and may also affect the formation of bones. Therefore, you need to consume a protein-rich diet, which majorly include beans & lentils, eggs, nuts and peanuts, vegetables, and more.
  • Avoiding Low-calorie Diets: Many people try to lose weight in an endeavor to stay healthy. And in that process, they start undertaking very low-calorie diets. This not only slows down metabolism, loss of muscle mass but also causes damage to bone health. While maintaining a healthy weight is recommended to avoid pressure on bones, very low-calorie diet affects overall health including bones.

Summing up, it is essential to understand the concept of bone density in order to avoid making your bones fragile and occurrence of diseases like osteoporosis, which lead to bone breakage easily. While a diet that is full of vegetables and rich in calcium and protein is important to keep bones healthy, vitamin D3+K2 supplementation is also vital to absorb calcium into bones and ensuring it is deposited in the right areas.

Nirvasa Plant protein powder

The Substance behind Rising Popularity of Plant Based Protein

How do you perceive protein? Do you think it’s only a part of nutrition that helps you build muscles? Well, that’s correct but only partially. Protein performs a thousand other processes besides building muscles. For your understanding, common things protein helps your body with are strengthening bones, boosting your immune system, regulating the body with enzymes and hormones, and so much more. But is animal protein the only or the best source of protein? No! If you ever come across plant protein benefits for your body and the planet otherwise, you would probably not get back to animal protein.

Health experts suggest that our body needs 0.8 grams of protein per day per kg of our weight. This means if your weight is 70 kg, you require 56 grams of protein every day. Also, on an average, we get the required amount of protein from our diet. However, when we are focused on building muscles and especially hit the gym for that extra punch, it is then that our body’s protein requirements rise. That is when we must consider supplementing with protein powder.

But here’s another interesting question – are our protein sources good enough? Most of us should not worry about getting the required amount of protein. However, what we must worry about is other kinds of fat, carbs, sodium, fiber, and other nutrients that we are taking when focused on protein rich foods. There are certain meat products which are undoubtedly high on protein but also high on sodium and saturated fats, which eventually become a cause of high cholesterol and cardiovascular problems. So, what should we do? This is why we need to rethink about our protein sources. And plant protein powder and other sources of plant-based protein have revolutionized the way we think about adding protein in our diets. Now, let’s understand how plant protein benefits our health:

  • Easy to Digest: Plant protein is easy to digest as compared to animal based protein. This keeps our gut health in good shape and improves overall functioning of the body.
  • Low on Cholesterol: Plant based protein is low on cholesterol and therefore poses a lower risk of cardiovascular issues. For example, a quarter of chicken can contain 30 grams of protein. However, it also comes with 120 mg of cholesterol. On the other hand, a cupful of cooked lentils can contain 18 grams of protein but absolutely no cholesterol and added benefits of fiber and iron.
  • Plant-based Diets Reduce the Risk of Ailments: There is a lot of scientific evidence that says people who switch to plant protein are less likely to be entrapped with diabetes, hypertension, obesity, and more. However, it is also true that focusing on only one type of plant-based protein source cannot fulfill your entire protein requirement for muscle building. You need to combine various plant protein sources to get the appropriate amount.

In conclusion, for long-term health benefits and lesser risk of developing ailments, you can switch to plant-based protein. And once you have hit the gym, make sure you supplement with plant protein powder that combines multiple plant-based sources. Nirvasa Plant protein powder for instance is made by combining various plant sources and is a source of multiple nutrients and micronutrients to not only support your muscle building goals but also support your overall protein requirement when you have its deficiency.

Fish Oil Capsules

Simple Ways to Get Rid of the Ailing Joint Pain

Truth be told, joint pain is the worst kind of pain suffered by humans. And the pain mostly occurs in knee joints. Ailing joints make it troublesome to walk and run errands. Many times, the person suffering with joint pain has to take stick or walker support. Thus, it becomes imperative to find natural ways to relieve the joint pain. Intake of salmon fish oil capsules is recommended by various healthcare experts to relieve joint point. However, for effective and long lasting results, fish oil supplementation has to be combined with some natural methods, which we will explore in this blog. Let’s understand.

  1. Reduce your Weight: Weight loss is one of the most important ways to get rid of joint pain. Excessive weight puts more pressure on your joints. The areas mostly affected by weight are knees, hips, and feet. Weight reduction can go a long way to help relieving the joint pain.
  2. Exercise: Exercising is another great effort towards joint pain reduction. You can add some activities as simple as walking and cycling in your routine. Such activities help strengthening muscles around your joints and also help managing your weight.
  3. Take a Healthy Diet: Nothing compares to the benefits of having a balanced diet. Prefer taking a diet rich in vegetables, fresh fruits, and whole foods. It will not only keep your immune system strong but will also boost your overall health.
  4. Supplement with Fish Oil Capsules: As said earlier, fish oil is beneficial against a variety of health conditions and joint pain is one of them. The omega-3 fatty acids present in salmon fish oil (Omega 3) capsules can help reduce the intensity of joint pain by reducing stiffness, swelling, and discomfort. Omega3 fatty acids also help increase blood flow throughout the body, which helps reducing joint pain. Also, fish oil keeps your joints lubricated, which helps keep their movement smooth, thereby reducing their rubbing against each other. Smoother joint movement helps minimizing pain and strains.
  5. Massage Your Joints: Massaging your joints helps releasing the pent-up stress within them. It alleviates the discomfort by providing an overall sense of wellbeing.
  6. Add Turmeric to your Food: Sometimes the solutions to endless pain lies in small activities. Just like adding some turmeric to your dishes. But how does turmeric help relieving joint pain? Turmeric contains a chemical called curcumin, which has anti-inflammatory and antioxidant properties. So, when we consume it, it helps reducing inflammation in joints.
  7. Heat & Cold Treatments: Heat and cold treatments can also help relieving joint pain. Typically, a heat treatment involves taking a warm shower to alleviate stiffness. An electric blanket or heating pad can also be used overnight to reduce discomfort. In contrast, cold treatments involve wrapping an ice pack around the joint. This provides quick relief from the pain.

In conclusion, getting through joint pain is tough. However, if you combine some natural ways to get rid of it with fish oil supplementation; you can get back on the path of recovery faster. If you are looking out for the best fish oil supplement, do check out Nirvasa Salmon Fish Oil Capsules.

fish oil capsules

Fish Oil Capsules – Do they Really Help Improve Heart Health?

There are diets and there are supplements. And with the onset of this pandemic, people have become more health-conscious, causing a switch to healthy eating. Knowing what (and how much) nutrition you need can help you attain a better shape. For example, vitamin B12 is for those who get tired easily, iron for easy bruises, and so on. Similarly, for people with heart-related issues, fish oil capsules have proved their reign over time.

What’s the Hype About Omega 3 Fatty Acid Capsules?

The fish oil is known to have a good concentration of essential omega-3 fatty acids. These polyunsaturated fats bring all those cardiovascular health benefits with them. There are three types of these fatty acids your body needs.

  • ALA (Alpha-linolenic Acid)
  • EPA (Eicosapentaenoic Acid)
  • DHA (Docosahexaenoic Acid)

Out of the three, ALA is an essential fatty acid that you can get from plant oils such as soybean, canola, and flaxseed oils. The other two are found only in fish like tuna and salmon. So, when you are buying omega 3 fatty acid capsules, you are most likely getting the supplements obtained from those fishes.

Salmon Fish Oil Capsules and Heart Health

As beautiful as it looks, salmon fish carries many essential nutrients underneath. Moreover, the fish gets its beautiful appearance from its diet, primarily consisting of the astaxanthin concentration, shrimps, and krill. Thus, consuming salmon oil capsules brings numerous health benefits, most popularly known for heart health as discussed below:

  • Lowering Triglyceride Levels: Do you know triglycerides can cause stroke or heart attack? Yes! Being a fat type, triglycerides get accumulated as body fat. And when this fatty build-up starts covering the artery walls, risks of stroke and heart attack increase.
  • Reducing Arrhythmia Risks: Arrhythmia is a condition of abnormal heartbeats that can be harmless until it’s the AFib (Atrial Fibrillation). While this can be a cause of several heart diseases, fish oil supplements are known to reduce the risk.
  • Slowing Plaque’s Build-up Rate: With calcium, cholesterol, and fat as its primary contents, plaque can stop the flow of oxygen-rich blood across the body. Besides, blocked arteries can also cause serious heart problems. However, anti-inflammatory and anti-oxidant effects of omega-3 enhance the blood vessel lining’s (endothelial cells) functioning, improving overall health.
  • Lowering Blood Pressure: Higher omega 3 doses have shown a reduction in systolic and diastolic blood pressures. This prevents chances of stroke and heart attack due to a high BP condition.

How to Add Fatty Oil Supplements to Diet?

As mentioned earlier, many oils and foods based on plants also contain omega-3s. You can get the essential fatty acids from walnuts, soybeans, soy oil, tofu, canola oil, chia seeds, ground flaxseeds, and flaxseed oil. If you are a fish lover, you can add fishes like tuna, salmon, herring, sardines, and mackerel to your diet.

There’s an easy way to get those nutrients. You can opt for supplements from a reputed brand like Nirvasa Salmon Fish Oil Capsules for regular consumption.

The Bottom Line

Adding the best omega 3 capsules to your diet can help improve health. The presence of fatty acids, anti-inflammatory properties, oxidants, vitamins, and other nutrients make them worthy enough. However, that’s not the only thing you should rely on. For complete heart and body health, you should also include other activities like exercise, a nutritional diet, and regular check-ups.

fish oil supplements

Potential Health Benefits of Salmon Fish Oil Capsules

Salmon fish oil is one of the most revered health supplements. It is because most men and women nowadays find it challenging to keep a track of nutrients in their diets. Results? Nutritional deficiencies and a plethora of health problems! Interestingly, most people today miss out on essential Omega-3 fats in their daily diets and this is where the Omega-3 fish oil or salmon fish oil capsules come to their rescue. Let’s understand!

Salmon Fish Oil

Salmon fish oil is a natural oil derived from the tissues of fatty fishes. Some other sources include mackerel, tuna, and sardines. The organic oil derived from salmon fishes contains high amounts of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two essential nutrients the human body needs to thrive. Apart from that, an array of vitamins and minerals found in fish oil deeply replenish the body to ensure overall wellbeing. Here are the key health benefits you can reap by eating at least two servings of salmon fish per week or simply by adding salmon fish oil capsules to your fitness regimes:

#1. Improved Cognitive Behavior

Have you ever checked on why kid’s malt drinks contain added DHA? It is because DHA or Docosahexaenoic Acid helps brain development in children. Besides, the valuable nutrient is said to improve cognitive behavior in adults. Nutrition experts reveal that supplementing with Omega-3 pills helps prevent memory loss and psychotic disorders such as Alzheimer’s and Parkinson’s in the elderly. 

#2. Heart-protective Benefits

Salmon fish oil, the natural elixir comes fortified with anti-inflammatory agents and antioxidants. These key constituents in the ayurvedic pills diligently work to reduce inflammation in the arteries and prevent plaque accumulation, which reduces the risk of heart attack or stroke. Besides, antioxidants in Salmon fish oil capsules fight free radicals in the body and protect vital organs (including the heart) from the perils of oxidative stress. 

#3. Healthy Eye Problems

Dry eyes and blurry vision are common eye troubles that affect people of all ages, groups, and ethnicities. A large section of retina in the human eye is made of DHA and deficiency of this nutrient may lead to weaker vision, dry eyes, irritation, and many others. In contrast, eating omega-3 rich foods or making ayurvedic medicines like Omega-3 pills a part of your fitness regimes help achieve clear visibility and also moisturize eyes. 

#4. Reduces Inflammation

Inflammation is characterized by swelling, redness, and heat around at the sight of an infection or injury. While a little inflammation speeds up the natural healing abilities of the human body, too much of it can do more harm than good. In contrast, anti-inflammatory compounds in Salmon fish oil capsules fight inflammation in the body and lower the chances of several disorders including rheumatic arthritis and auto-immune disorders.

These are a few interesting benefits of including salmon fish oil capsules in your fitness regimes every day. For best results, check out Nirvasa salmon fish oil capsules online at the best price here. These Omega-3 pills contain organic salmon fish oil and are free from heavy metals and impurities.

omega 3 fatty acid

Moringa Capsules: A Secret to Optimal Immunity and Overall Health

Your immune system is the top line of defence against infections, allergies, and illnesses. Thus, ramping up your immunity becomes extremely important. That’s especially true in recent times of coronavirus outbreak and cold & flu season. Each of us is born with different immune strength but there are certain ways to bolster your body defences. So, including Moringa in your diet makes an excellent way to ramp up your immunity. Besides, valuable nutrients in Moringa benefit the human body in several ways. Before we roll out the list of its associated advantages, let’s first know about Moringa in detail.

About Moringa

Moringa or commonly called drumstick is an evergreen tea that is native to India and Asian countries. The leaves, stems, and pods of Moringa hold a folk culinary importance and is being used in stews, soups, and curries. Alongside, drumstick makes an ayurvedic remedy and folk communities in India have used the herb for managing several health conditions. Here are the key health benefits you can reap by incorporating Moringa in your diet or supplementing with Moringa Capsules every day:

#1. Boost Immunity

One of the most impressive health benefits associated with Moringa is its ability to boost immunity. Drumstick (Moringa) comes fortified with vitamin C, D, E and minerals such as zinc, selenium, and iron that strengthen the human immune system to fight off infections and maladies. Organic compounds in the herbal extract aid blood cell production, cellular signalling, and improve metabolism to ensure overall wellness.

#2. Provide Antioxidant Support

Moringa is rich in antioxidants that diligently fight free radicals in the body and protect the cells from oxidative stress. This rejuvenating action of antioxidants helps repair cellular damage and defies premature ageing.

#3. Regulate Blood Glucose

Fluctuating blood sugar can be discomforting and high amounts of blood glucose levels can lead to diabetes. Moringa comes enriched with valuable compounds that are said to balance out blood glucose levels and lower the risk of endocrine disorders such as diabetes.

#4. Support Inflammatory Response

Inflammation is an innate part of your immune system which is characterized by redness, swelling, and heat upon the occurrence of an infection or injury. While a little inflammation is good, too much or chronic inflammation can lead to a variety of health conditions and some of them may even be fatal. Moringa comes fortified with anti-inflammatory agents that fight harmful inflammation in the body and prevent a range of health issues.

#5. Promote Healthy Heart

High cholesterol or chronic inflammation in the heart form common causes of cardiovascular maladies. Moringa comes packed with anti-inflammatory compounds that relieve excess inflammation in the heart. Besides, valuable nutrients in the ayurvedic medicine reduce levels of bad cholesterol and prevent the risk of plaque accumulation to support heart health.

These are five best reasons to include Moringa Olifera in your diet or fitness regimes every day. Nowadays, many healthcare companies have come up with Moringa capsules as health supplements, however, it important to check the authenticity and certification of the product for safe use and effectiveness of results. For best benefits, check out Nirvasa Moringa Capsules online at the best price here. These capsules come packed with organic Moringa extract derived from Moringa trees in the Himalayan orchards and are certified for safety and quality.