Muscle building is probably why most men turn to the gym. However, reaching bodybuilding goals is easier said than done. The process involves lifting heavy weights and high-intensity training that often cause muscle injuries, sprain, and stiffness. To combat such problems, most fitness freaks gulp down protein shakes post-workout. Since protein becomes crucial for bodybuilders and endurance athletes to recharge, repair, and rejuvenate, there is a diverse variety of protein supplements available in pharmacy stores and online shopping portals. Plant protein powders are one such type that has grown in popularity for their easy digestibility and effective results. Let’s understand what makes them healthier than traditional whey proteins.
About Plant Protein Powders
Plant proteins are workout supplements that contain proteins extracted from legumes, pulses, and green peas. The vegetarian workout supplement makes a wonderful pick for people with lactose intolerance and for those who abstain from animal-derived supplements but don’t want to give up on muscle-building and recovery benefits. Let’s take a look at the best reasons to use plant proteins:
#1. Plant Proteins are Complete Proteins: There is an ever-existing misconception that plant sources lack proteins. However, it’s not the case. Many fitness experts conclude that animal proteins contain more protein serving than veggies and all nine essential amino acids that the human body can’t produce on its own. On the other hand, many plant-based foods don’t contain all essential amino acids. However, nutrition experts reveal that we don’t need to take all nine amino acids at once to go healthy. As long as you include a variety of fruits, veggies, and cereals in your diet, it can replenish the body with essential amino acids and proteins for optimal athletic endurance and overall health.
#2. Plant Proteins Support Good Health: Whey or milk proteins can cause digestive troubles, especially in people who are lactose intolerant. Plant proteins, in contrast, are high in dietary fibers and easily digested. Besides, plant protein powders come enriched with vitamins, minerals, and antioxidants we need to stay fit and active. Also, plant-based proteins lower blood cholesterol, hypertension, and prevent insulin spikes.
#3. Plant Proteins are Less Chalky: Do you often skip protein shakes post-workout because of their chalky consistency? Well, plant-protein powders make a cherry-pick. It is because organic plant proteins contain dietary fibers which make them less chalky. Besides, plant proteins are easily soluble and do not cause lumps on dissolving in water. So, mix them with water, shakes, smoothies, or juices to enjoy the best muscle-building benefits.
These are the top three factors that make plant protein powder healthier than whey protein powders. If you are looking for the best protein supplement for muscle building, plant protein powder is all that you need. To find organic plant protein online at the best price, check out Nirvasa Plant Protein that comes fortified with green pea extract, vitamins, and minerals.