fish oil supplements

Potential Health Benefits of Salmon Fish Oil Capsules

Salmon fish oil is one of the most revered health supplements. It is because most men and women nowadays find it challenging to keep a track of nutrients in their diets. Results? Nutritional deficiencies and a plethora of health problems! Interestingly, most people today miss out on essential Omega-3 fats in their daily diets and this is where the Omega-3 fish oil or salmon fish oil capsules come to their rescue. Let’s understand!

Salmon Fish Oil

Salmon fish oil is a natural oil derived from the tissues of fatty fishes. Some other sources include mackerel, tuna, and sardines. The organic oil derived from salmon fishes contains high amounts of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two essential nutrients the human body needs to thrive. Apart from that, an array of vitamins and minerals found in fish oil deeply replenish the body to ensure overall wellbeing. Here are the key health benefits you can reap by eating at least two servings of salmon fish per week or simply by adding salmon fish oil capsules to your fitness regimes:

#1. Improved Cognitive Behavior

Have you ever checked on why kid’s malt drinks contain added DHA? It is because DHA or Docosahexaenoic Acid helps brain development in children. Besides, the valuable nutrient is said to improve cognitive behavior in adults. Nutrition experts reveal that supplementing with Omega-3 pills helps prevent memory loss and psychotic disorders such as Alzheimer’s and Parkinson’s in the elderly. 

#2. Heart-protective Benefits

Salmon fish oil, the natural elixir comes fortified with anti-inflammatory agents and antioxidants. These key constituents in the ayurvedic pills diligently work to reduce inflammation in the arteries and prevent plaque accumulation, which reduces the risk of heart attack or stroke. Besides, antioxidants in Salmon fish oil capsules fight free radicals in the body and protect vital organs (including the heart) from the perils of oxidative stress. 

#3. Healthy Eye Problems

Dry eyes and blurry vision are common eye troubles that affect people of all ages, groups, and ethnicities. A large section of retina in the human eye is made of DHA and deficiency of this nutrient may lead to weaker vision, dry eyes, irritation, and many others. In contrast, eating omega-3 rich foods or making ayurvedic medicines like Omega-3 pills a part of your fitness regimes help achieve clear visibility and also moisturize eyes. 

#4. Reduces Inflammation

Inflammation is characterized by swelling, redness, and heat around at the sight of an infection or injury. While a little inflammation speeds up the natural healing abilities of the human body, too much of it can do more harm than good. In contrast, anti-inflammatory compounds in Salmon fish oil capsules fight inflammation in the body and lower the chances of several disorders including rheumatic arthritis and auto-immune disorders.

These are a few interesting benefits of including salmon fish oil capsules in your fitness regimes every day. For best results, check out Nirvasa salmon fish oil capsules online at the best price here. These Omega-3 pills contain organic salmon fish oil and are free from heavy metals and impurities.

omega 3 fatty acid

Moringa Capsules: A Secret to Optimal Immunity and Overall Health

Your immune system is the top line of defence against infections, allergies, and illnesses. Thus, ramping up your immunity becomes extremely important. That’s especially true in recent times of coronavirus outbreak and cold & flu season. Each of us is born with different immune strength but there are certain ways to bolster your body defences. So, including Moringa in your diet makes an excellent way to ramp up your immunity. Besides, valuable nutrients in Moringa benefit the human body in several ways. Before we roll out the list of its associated advantages, let’s first know about Moringa in detail.

About Moringa

Moringa or commonly called drumstick is an evergreen tea that is native to India and Asian countries. The leaves, stems, and pods of Moringa hold a folk culinary importance and is being used in stews, soups, and curries. Alongside, drumstick makes an ayurvedic remedy and folk communities in India have used the herb for managing several health conditions. Here are the key health benefits you can reap by incorporating Moringa in your diet or supplementing with Moringa Capsules every day:

#1. Boost Immunity

One of the most impressive health benefits associated with Moringa is its ability to boost immunity. Drumstick (Moringa) comes fortified with vitamin C, D, E and minerals such as zinc, selenium, and iron that strengthen the human immune system to fight off infections and maladies. Organic compounds in the herbal extract aid blood cell production, cellular signalling, and improve metabolism to ensure overall wellness.

#2. Provide Antioxidant Support

Moringa is rich in antioxidants that diligently fight free radicals in the body and protect the cells from oxidative stress. This rejuvenating action of antioxidants helps repair cellular damage and defies premature ageing.

#3. Regulate Blood Glucose

Fluctuating blood sugar can be discomforting and high amounts of blood glucose levels can lead to diabetes. Moringa comes enriched with valuable compounds that are said to balance out blood glucose levels and lower the risk of endocrine disorders such as diabetes.

#4. Support Inflammatory Response

Inflammation is an innate part of your immune system which is characterized by redness, swelling, and heat upon the occurrence of an infection or injury. While a little inflammation is good, too much or chronic inflammation can lead to a variety of health conditions and some of them may even be fatal. Moringa comes fortified with anti-inflammatory agents that fight harmful inflammation in the body and prevent a range of health issues.

#5. Promote Healthy Heart

High cholesterol or chronic inflammation in the heart form common causes of cardiovascular maladies. Moringa comes packed with anti-inflammatory compounds that relieve excess inflammation in the heart. Besides, valuable nutrients in the ayurvedic medicine reduce levels of bad cholesterol and prevent the risk of plaque accumulation to support heart health.

These are five best reasons to include Moringa Olifera in your diet or fitness regimes every day. Nowadays, many healthcare companies have come up with Moringa capsules as health supplements, however, it important to check the authenticity and certification of the product for safe use and effectiveness of results. For best benefits, check out Nirvasa Moringa Capsules online at the best price here. These capsules come packed with organic Moringa extract derived from Moringa trees in the Himalayan orchards and are certified for safety and quality.

fish oil supplements

Facts You Must Know About Salmon Fish Oil Capsules

You may find it hard to believe that fats are good for your health! Though not all fats are good, certain kinds like Omega-3, especially DHA and EPA do loads of good things to improve overall health. Unfortunately, most of us miss out on these crucial nutrients in our diets due to busy schedules, over-dependence on fast-to-cook or junk foods. The results? Nutritional deficiencies accompanied with a lot of health problems! Thus, most people lookout for easy, natural remedies to get enough of these nutrients. Organic supplements like Salmon Fish Oil Capsules have proved effective to help people reach optimal health. Let’s explore more about them! 

About Salmon Fish Oil Capsules

Salmon fish oil is an organic oil derived from the tissues of the fatty fish, Salmon. Some other sources include kernel, sardines, and mackerel. The natural elixir makes a rich source of DHA & EPA Omega-3 fats, vitamins, and minerals required by the body to carry out several functions. Healthcare experts suggest eating at least two servings of fatty fishes every week to get enough of essential Omega-3 fats. However, in recent times of helter-skelter, most people rely on fast-to-cook foods and often miss out on crucial nutrients. Thus, supplements like Omega-3 capsules come as an aid to replenish your body. Here are the key health benefits you can reap by making salmon fish oil capsules a part of your fitness regimes.

Health Benefits of Salmon Fish Oil Capsules:

Here is a list of top health benefits of Salmon Fish Oil Capsules every day:

Improve Inflammatory Response

Inflammation is an innate part of the human immune system and is characterized by swelling, redness, and heat around an injury or at the sight of infection. While a little inflammation is necessary to aid healing, too much of it can backfire on your overall health. Salmon fish oil comes fortified with anti-inflammatory agents that fight inflammation in the body and reduce the risk of several disorders including rheumatic arthritis, and auto-immune disorders. 

Promote Healthy Heart

Heart ailments make the leading cause of most deaths in the world. Omega-3 supplements diligently work to enhance heart health by enhancing the levels of good cholesterol. Besides, anti-inflammatory compounds in Salmon Fish Oil Capsules relieve inflammation, prevent arterial plaque, improve blood circulation, and lower the risk of heart attack or stroke. 

Improve Cognitive Functions

The human brain comprises a large section of fats with most of them being Omega-3. With growing age, your cognitive powers may weaken and this could lead to several problems such as brain fog, memory loss, Alzheimer’s, and many others. Salmon fish oil makes a rich source of DHA and EPA Omega-3 fats, which are known to improve cognitive health and support an active lifestyle. 

Prevent Eye Problems

Dry eyes and blurry vision are common eye troubles that affect several people from all age groups. A large section of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may result in poor vision and other eye conditions. In contrast, eating omega-3 rich foods or supplementing with ayurvedic medicines like Omega-3 pills not only supports clearer vision but also moisturizes the eyes. 

These are a few interesting ways Salmon fish oil capsules can improve your overall health. So, incorporate fatty fishes in your diet or make Omega-3 supplements a part of your fitness regime and embark on a journey to good health. 

vitamin c and zinc tablets

5 Tips To Boost Immunity Amid Increasing Covid-19 Cases

As the nation continues to see a surge in the number of covid-19 cases, most of us strive hard to explore the ways to minimise the risk of catching an infection. While washing hands frequently, wearing masks, and practicing social distancing makes the rule of thumb to lower your risk of catching the deadly virus, bolstering immunity is something that’s on every mind. Thus, we decided to bring you some interesting tips to ramp up your immunity fast. Let’s understand!

  1. Manage Stress

While the deadly virus has disrupted the world, it is quite obvious for you to feel stressed. However, when you’re stressed, the levels of cortisol in your body rise and it interrupts the body’s natural defences. Besides, stress causes inflammation and puts you at a greater risk of experiencing health troubles. Therefore, ruling your stress make a wonderful way not only to pull up your immunity but to maintain overall health.

  • Eat Nutritious Foods

To reap maximum immunity-boosting results from the diet, you must ensure to include items from all four essential food groups- vegetables, fruits, grains, and dairy. While fruits and vegetables make natural source of vitamin C (ascorbic acid), dairy and grains come packed with essential minerals such as zinc to support cellular channelling for optimal immunity and overall health.

  • Stay Active

Sedentary lifestyle and low physical activities not only lead to weight gain but also weaken your immunity. Healthcare experts suggest working out regularly to strengthen your body’s defence mechanism. If you don’t have time to hit the gym, spare a few minutes out of your busy schedule and go for a walk or jogging, skip rope, or simply climb up the stairs in your home three to four times.

  • Soak in the Sun

Vitamin D or commonly known as the sunshine vitamin is known to boost immunity. So, soak in the sun for at least 30 minutes every day or include vitamin D-rich foods such as fatty fishes, eggs, dairy, etc. in your diet and feel the difference.

  • Cut Off Alcohol Intake

Consuming two much alcohol not only leaves you dehydrated but can weaken your immunity as well. Therefore, it is recommended to ditch the bar while trying to bubble up your immunity. If you are planning to raise a glass, limit yourself to a drink or two to ensure overall wellness.

Following any of these five tips can help you ramp up your immunity quickly. Besides, incorporating immunity-boosting supplements such as Amla capsules, Vitamin C tablets, or Moringa capsules in your fitness regimes makes a convenient way to bring your body defences on track. For best benefits, do check out a range of best immunity boosters online at Nirvasa.

mango lassi

Healthy Recipes To Satiate Your Sweet Tooth This Vaisakhi

Summers bring a very special festival of Vaisakhi, the harvest festival. It is celebrated in Punjab, Haryana, and nearby areas with great fanfare and food makes an inseparable part of the celebrations. While you’re soaked in the merriment of the harvest festival, you may load yourself with signature Punjabi recipes like Makki Ki Roti with Sarson Ka Saag. Besides, post-meal desserts add up a few extra calories and make you feel guilty later. Thus, we decided to go a few extra miles to bring you some healthy dessert recipes to give a try on. Let’s start! 

#1. Gur Ka Halwa (Jaggery-Semolina Halwa)

Indian festivities are incomplete without sweet delicacies and halwa makes an inevitable part of the festival. While the traditional delicacy complements the taste buds, added sugar and unhealthy fats can wreak havoc on your health. Fortunately, switching certain ingredients while preparing the dish not only makes it more pleasing to the palate but healthier as well. This Vaisakhi, give Gur Ka Halwa a try to indulge in happiness and health altogether.


  • 1 cup semolina
  • 1/4 teaspoon fennel seeds
  • 2 teaspoon almonds
  • 2 teaspoon raisins
  • 2 cup water
  • 1/2 cup powdered jaggery
  • 5 strand saffron
  • 2 teaspoon cashews
  • 1/4 cup milk
  • 2 1/2 tablespoon ghee

 How to Make Gur Ka Halwa:

Step 1- Heat a deep pan on a medium flame. Now, melt 2 tablespoons of desi ghee (clarified butter) and add 2 teaspoons of fennel seeds and cook until they crackle. Thereafter, add 1 cup of semolina to the pan and sauté at low flame until it turns golden brown. 

Step 2- Take another pan and heat 2 cups of water on medium flame. Once it comes to a boil, add powdered jaggery and let it melt and dissolve. Cook on a low flame for few minutes to thicken. 

Step 3- Now, add roasted semolina to the jaggery syrup and mix well. Cook on low flame for 2-3 minutes and then add milk and saffron to the mixture. Once the halwa begins to thicken, add dry nuts for garnishing. 

The healthy and tasty Gur Ka Halwa is ready. Garnish with nuts of your choice and serve hot.

#2. Mango Lassi

The summer season is here and you can’t miss out on a refreshing glass of lassi. Most people, indeed, are addicted to Punjabi lassi for its rich, creamy texture and coolness. While you may want to gulp down the thick and creamy coolant to satiate your sweet tooth, there are ways to make it more flavorful yet healthy by replacing refined sugar with the sweetness of mangoes. 


  • 2-3 cup chopped ripe mango 
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 4 tablespoons honey 
  • ½ deseeded pomegranate
  • Cardamom powder
  • Mint leaves 

How to Make Mango Lassi:

Step 1- Peel mangoes and chop the pulp. 

Step 2- In a blending jar, mix mango fruit pulp, honey, thick yogurt, milk, and cardamom powder altogether. Cover the lid and blend everything to get a smooth mixture. You can add some more milk or water to get a thinner consistency. 

Step 3– Pour the lassi into the glasses and garnish it with pomegranate seeds, mint leaves, and saffron threads. Serve chilled. 

#3. Zarda Pulao/ Saffron Rice

Zarda Pulao, meethe chawal or saffron rice is another popular dish to satisfy your taste buds and soul. You can serve this dish as a main course or eat it as a dessert, post-meal. Let’s check out the recipe:


  • 1 cup basmati rice
  • 9-10 saffron (Kesar) strands
  • 3 tablespoon butter or ghee
  • 2 tablespoon milk; hot
  • 1-inch thick cinnamon stick
  • 2 cloves
  • 4-5 cardamom pods
  • ⅛ teaspoon cardamom powder
  • 1 cup jaggery
  • 2 tablespoon slivered almonds
  • 2 tablespoon crushed pistachios
  • 1 tablespoon golden raisins
  • 2 cups hot water

How to make Zarda Rice:

Step 1- Soak the rice in water for one hour. Thereafter, strain the water

Step 2- Take a pan and boil water in it. Add saffron strands drained rice to it. 

Step 3- Cook the rice up to 90%, so that they’re cooked but not mushy. Thereafter, drain the water and separate the rice in a wide pan. 

Step 4- Once the rice is cooled, heat ghee in a pan on medium flame. 

Step 5- Now, add chopped nuts and stir fry until golden brown. Then, crush cloves and cardamom. 

Step 6- Add jaggery and pour 4 tablespoons of water. Stir well until it dissolves completely and cook it to a 2 string consistency. 

Step 7- Add the cool rice and coat them well with jaggery syrup. Layer it with dry fruits for garnishing. 

Step 8– Serve hot. 

These are three healthy recipes that can satiate your sweet tooth healthily. This Vaisakhi, incorporate any of these recipes in your festive menu and indulge in the flavors and merriment. We wish you a very happy and Healthy Vaisakhi. 

natural testosterone boosters

Interesting Testosterone Facts Every Man Should Know

It’s been long since testosterone boosters are advocated as a must-have supplement for men (both young and old). But have you ever wondered what makes the male hormones, particularly testosterone so important and why test-boosters in particular enjoy the limelight? Let us walk you through some important facts about testosterone every man should know:

Testosterone for Improved Sex Drive: Testosterone is the main sex hormone in males. However, women have it as well but in relatively smaller amounts. The hormone has a deep impact on the male body from an early age and one of the most impressive benefits of having healthy testosterone levels is improved libido and fertility. It is no surprise that many men experience low testosterone levels at some point in time, which shows up as reduced interest in sexual activity, low sperm count, erectile dysfunction, and infertility. While these problems pose havoc to men’s romantic lives, including natural testosterone boosters in fitness regimes makes an excellent way to combat reproductive issues. To find out safe, effective, and herbal testosterone boosters online, check out Nirvasa Max Josh capsules that come enriched with a blend of 5 testosterone-boosting herbs such as Ashwagandha, Vidarikanda, Kaunch beej, Safed Musli, and Shilajit.

Testosterone for Improved Circulatory Health: Okay, so maybe you already knew that testosterone is important for sexual health but, did you know that the male hormone is also important for the body’s circulatory system? Even when you speak, breathe, or see, there’s testosterone sailing through your veins and once it comes in contact with the body bone marrow, it directs the bone marrow to produce more red blood cells (RBCs). Since red blood cells carry oxygen throughout the body, they help remove carbon dioxide through the lungs and ensure improved circulatory health in humans.

Testosterone for Healthy Bone Mass: Undoubtedly, men have larger skeletons and bone mass than women. Well, the good thing here is greater bone mass can protect your bones from fractures and injuries. When your body’s testosterone stores are depleting, it reduces your bone mass, thus leaving your bones more susceptible to damage and injuries. These weakened bones are a pain to live with and make doing daily chores challenging. Therefore, maintaining healthy testosterone levels is important not only for satisfying sex life but for improved day-to-day performance as well. 

Testosterone for Hair and Skin: So far, we have focussed on the ways testosterone supports your health. Now, let’s understand all that testosterone can do to improve your aesthetics. Well, apart from improving sexual health, testosterone aids the growth of hair. Hence, the reason men grow their beards and have hairy limbs. When you have low testosterone, it can give you a tough time growing that beard. Also, men tend to have thicker skin and more collagen as compared to women, and testosterone accounts for this major difference. 

These are a few interesting facts about testosterone every guy must know. If you’re experiencing trouble related to sexual health, circulation, or facing difficulty gaining lean muscle mass, probably you need to get a testosterone assessment at a doctor’s office. Besides, don’t forget to eat healthily, rule out stress, and including natural testosterone boosters in your fitness regime to ramp up your t-levels.

fish oil capsules

5 Reasons Women Should Take Omega-3 Capsules Everyday

As a woman, you strive hard to maintain a perfect work-life balance, but along with, you get a little time for yourself and often miss out on eating well. The results? Nutritional deficiencies, health problems, and poor everyday performance! Since women have a different body than men, they require a special set of nutrients to ensure their wellbeing and supporting an active lifestyle. While most women think about supplementing with multivitamins, Omega-3 fats are one such essential nutrient that most women miss out in their diets or supplement regimes. Omega-3 fats play a crucial role in carrying out several metabolic activities in the body and their deficiency can take a toll on your overall health. Here, we will be discussing the best reasons for women to include Omega-3 rich foods in their diet or supplement with Salmon fish oil capsules. But, before that, let’s first know about Omega-3 fatty acids in detail.

Omega-3 Fatty Acids

Omega-3- fatty acids are a group of polyunsaturated fatty acids that are required by human body to carry out several functions. Amongst 11 types, the three most important types of Omega-3 fatty acids are- Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linolenic Acid (ALA). While fruits and veggies come loaded with ALA omega-3 fats, lean meats and fatty fishes such as Salmon fishes make a natural source of DHA and EPA. Though there are uncountable reasons to get enough of these healthy fats every day, we will be highlighting the top 5 reasons women must get Omega-3 fats daily.

#1. Prevent Menstrual Cramps

As a woman, you experience abdominal cramps and discomfort during menstruation. In medical terms, the condition is called dysmenorrhea, which occurs due to strong uterine contractions triggered by prostaglandins. Healthcare experts reveal that eating Omega-3 rich foods or taking Omega-3 capsules can help relieve menstrual cramps. It can be credited to the anti-inflammatory properties of omega-3 fats. 

#2. Stave Off Rheumatoid Arthritis

Women, especially mid-aged are more likely to develop rheumatoid arthritis as compared to men. Rheumatoid Arthritis (RA) is a condition in which your immune system attacks the lining of tissues and joints, thus resulting in pain and inflammation. Since salmon fish oil supplements come enriched with anti-inflammatory compounds, regular use of Omega-3 capsules or eating at least two servings of fatty fishes per week makes a natural remedy to stave off rheumatic arthritis.

#3. Promote Bone Health

Growing age comes with its own set of repercussions and weaker bones are one of them. Menopausal women are at a greater risk of experiencing bone fractures due to the drop in estrogen levels. As per clinical trials, it is found that women who get an adequate amount of Omega-3 fatty acids are at a lower risk of osteoporosis. It is because vitamin D in salmon fish oil helps calcium absorption in the body and aids bone mineralization. Thus, eating an Omega-3 rich diet makes a wonderful remedy to ward off bone-related issues such as osteoporosis.

#4. Uplift Mood

Though it may sound unusual, supplementing with Omega-3 can alleviate symptoms of depression and uplifts mood. However, deeper studies are required to find out the optimal dosage as well as the long-term benefits of Omega-3 fatty acids in treating depression. 

#5. Improved Eyesight

A major portion of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may lead to eye-related problems such as dry eyes, poor eyesight, and many others. In contrast, getting enough of DHA improves eyesight and helps ward off dry eyes and vision-related problems. 

These are the top 5 ways Omega-3 supplements can benefit a woman’s health. If you are looking for natural remedies to ensure overall well-being or supporting healthy living, incorporate fatty fishes or salmon fish oil capsules in your fitness regimes and feel the difference.

plant protein powder

5 Reasons That Prove Plant-Based Protein Powders Make A Perfect Workout Partner

If you are trying to achieve an aesthetic body, you may want to discover a supplement to boost your workouts. Nowadays, the shelves of pharmacy stores and online shopping portals are loaded with a variety of muscle gain supplements that claim to help you build lean muscle mass fast. But, many of them come packed with harmful chemicals that may do more harm than good to your health. Besides, whey proteins may cause digestive troubles in people who are lactose intolerant. Thus, you may strive hard to find a workout supplement that is safe & effective. This is where plant protein supplements come to your rescue. Let’s discuss their best health benefits in detail. 

About Plant Protein

Plant proteins are the essential proteins that are derived from plant sources. However, plant protein supplements have been a topic of debate for their effectiveness. You must note that plant proteins are highly nutritious and provide other nutrients such as vitamins, minerals, and fibres the human body needs to function well. Unlike animal proteins, plant proteins are easy to digest and fuel the body to stay energized during workouts. Let’s explore the key health benefits of incorporating plant protein supplements in your fitness regimes.

#1. Help Gain Lean Muscle

Most men hit the gym to gain lean muscle mass and an aesthetic look. However, reaching your fitness goal is easier said than done. But, don’t worry! Protein powder supplements come enriched with valuable nutrients that fuel the body and help you stay energized for better workout performance. Besides, plant proteins contain a group of amino acids that reach directly to lean muscles, helping you to achieve lean muscle mass. 

#2. Promote Healthy Digestion

Plant proteins are simpler than animal proteins and are easier to digest and reduce the risk of stomach problems. Since plant proteins lack lactose, it makes a perfect pick for people with lactose intolerance. Besides, the soluble fiber in plant protein powders adds bulk to the stool and keeps intestines clear of toxins and waste. 

#3. Aids Weight Management

Plant proteins (Plant-based protein powder) contain fewer saturated fats and are rich in dietary fibers. Plant protein powders render a feeling of satiety and make a wonderful weight management supplement. Valuable constituents in plant protein powders not only help limiting calorie intake but also aid body detox. 

#4. Reduce Risk of Cardiovascular Diseases

People who eat a plant-based diet are at a lower risk of developing cardiovascular problems. It is because plant proteins contain lower levels of saturated fats, thus reducing the risk of heart ailments such as stroke, heart attack, hypertension, etc. 

#5. Defies Premature Skin Aging

Another wonderful benefit of taking plant-based proteins is that they are choke-full of antioxidants that fight free radicals in the body and protect body cells from oxidative stress. Besides, vitamins and minerals in plant protein supplements make a natural rejuvenator for skin cells and defy premature skin aging.

These are a few ways plant protein benefits your overall health. If you are looking for a workout supplement to help gain muscle mass or replenishing the body with vital nutrients, pick a plant protein supplement and get ready to experience overall health. To find the best plant protein online at the best price, check out Nirvasa plant protein in raw chocolate flavor for quick lean muscle mass gain and overall health. 

Vitamin c and zinc tablets

Bubble Up Your Immunity With Vitamin C Supplements

When your immune system is robust, you probably don’t notice it working every second to protect your body against a variety of infections and diseases. However, you will notice something’s wrong with it when you suddenly catch a common cold or fall sick. If you’re keeping in good health today, thank your immune system for safeguarding you against an array of infections, allergies, and diseases. Since you now know the importance of having a strengthened immune system, you may want to discover the best ways to boost your immunity. Though diet and increased physical activities make great tools to maintain strengthened body defenses, supplementing with certain immunity boosters such as vitamin C tablets can provide you with some added benefits. Let’s understand! 

Vitamin C & its Importance

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that your body can’t produce on its own, thus you must take enough of the citrus vitamin through the food you eat. Some foods that make wonderful sources of vitamin C include oranges, berries, spinach, kale, etc. However, in recent times of helter-skelter, most people have less time to pay attention to diets and often look out for vitamin C supplements to get their daily dose of the immune-boosting nutrient. Here are some impressive ways vitamin C works to support your body’s natural defences and ensures overall health:

Vitamin C for White Blood Cell Production

Your immune system comprises an army of warrior cells that diligently fight disease-causing pathogens. White blood cells (WBCs) make an innate part of the human immune system and getting an adequate amount of vitamin C accelerates the production of white blood cells in the body. Besides, the citrus vitamin aids the production of antibodies that neutralize invading microbes, thus lowering your risk of falling sick. 

Vitamin C for Wound Healing

Your immune system comprises not only a set of specialized cells that work in isolation but a complex network of interconnected organs, cells, and processes. For example, your skin and mucous membranes are the first lines of defense. Even a minute cut or puncture can become a doorway for infection-causing pathogens and can take a toll on your health. Vitamin C helps produce collagen, a key protein your body needs for wound healing. 

Vitamin C for Iron Absorption

Iron deficiency in the body not only causes anaemia but also weakens your immunity. It is because the essential mineral takes part in several biochemical reactions of immune and non-immune cells. Deficiency of iron can give rise to an array of health problems, including weakened immunity. In contrast, vitamin C helps iron absorption in the gut and lowers your chances of falling sick. 

Vitamin C for Antioxidant Support

Vitamin C is well known for its powerful antioxidant properties that help the body fight free radicals and protect the body cells from the perils of oxidative stress. Antioxidants in vitamin C repair cellular damage and rejuvenate the body cells for proper functioning.  

These are a few impressive ways vitamin C can ramp up your immunity for overall wellness. Including natural sources such as citrus fruits and leafy greens in your diet makes an excellent way to support your immune system. Additionally, you can take Vitamin C supplements such as Nirvasa Vitamin C and Zinc Effervescent Tablets in tangy orange flavour to reap dual health benefits of health and taste. Using these tablets is super easy. Just drop, dissolve, and drink! And watching the fizz is fun.

Ashwagandha capsules for men

Why Every Man Should Use Ashwagandha Capsules?

Amid a time when the world has not yet recovered from the pandemic and new infections creeping in every now and then, nothing is more important than strengthening your immunity. Your immune system does a remarkable job when it comes to protecting the body against a variety of infections, allergies, and diseases. However, when your body’s natural defences are weak, a foreign microbe may invade the body and make you sick. While it sounds like a no-brainer, strengthening your immune system may be harder than you think. Fortunately, certain herbs such as Ashwagandha can come to your rescue as you try to enhance your body’s natural defences. Let’s understand!

About Ashwagandha-

Ashwagandha, also called Winter Cherry or Cape Gooseberry is a perennial bush from the nightshade family of the plant kingdom. The plant has a mild fragrance like that of the horses, thus justifying its name. Besides, the herb is revered in Ayurveda for its medicinal properties and folk communities have used it for managing an array of health problems for centuries. Let’s take a look at some of its noticeable health benefits. 

For Immunity

We all know that getting enough vitamin C through diet and supplements makes a great way to bolster immunity. Ashwagandha makes a rich source of vitamin C along with other nutrients and its regular consumption can help you maintain optimal immunity. Besides, polyphenols and antioxidants in the herb not only protect body cells from free radicals and oxidative stress but also  rejuvenate them, thus ensuring optimal immunity.

For Sexual Wellness

Ashwagandha is revered in the Indian medicinal system as a powerful Viagra and its benefits for sexual health are quite popular. Most naturopaths indeed suggest taking Ashwagandha to all men and women suffering from sexual problems such as low libido & sperm count, erectile dysfunction, vaginal dryness, premenopausal syndrome, infertility, etc. Besides, the key compounds in winter cherry condition the reproductive system, rejuvenate body cells, and energize your body for better libido and performance to win over your partner’s satisfaction. 

For Anxiety and Stress

Apart from its benefits for immune and sexual health, Ashwagandha is known for its mind-calming properties. Several pieces of evidence conclude that Ashwagandha can lower symptoms in people with stress and anxiety upon its regular consumption. If you experience stress every day, taking Ashwagandha capsules or getting a relaxing massage with oils infused with Ashwagandha can help alleviate stress and soothe the mind. 

For Inflammatory Response-

Inflammation is an inevitable part of the body’s natural healing process and is characterized by redness, swelling, and heat at the site of infection or injury. Though, a little inflammation is beneficial, too much or chronic inflammation can lead to health complications. Pure Ashwagandha comes packed with anti-inflammatory agents that diligently work to reduce inflammation for overall wellness. 

For Youthful Skin

Ashwagandha root comes fortified with anti-bacterial and antimicrobial properties that prevent acne and breakouts on the skin. Besides, antioxidants, polyphenols, vitamins, and minerals in organic Ashwagandha extract repair damage, rejuvenate the skin cells and defy premature aging. 

These are a few impressive ways Ashwagandha can improve human health. Whether you are looking for a natural immunity booster, sex tonic, or a supplement for general health, Ashwagandha makes them all. So, include this wonder herb in your fitness regimes and embark on a fitness journey. To find out the best Ashwagandha supplement online, do check Nirvasa Ashwagandha Capsules at the best price here.