Category: healthy diet

Must know benefits of following a ketogenic diet

Must know benefits of following a ketogenic diet

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While your health resolutions are in full swing, you would be looking for effective weight loss plans and workouts to get the best of your health. Most weight watchers often try different food plans such as intermittent fasting or vegan diets. In recent times, the 30-days keto challenge has become extremely popular for its utmost effectiveness to burn extra body fats. In this article, we will be discussing the keto diet and what makes it a great choice for weight loss.

About ketogenic diet

The ketogenic diet is the trendy food plan that includes more than 70% of your total calories from healthful fats, about 20% from proteins, and 10% or less from carbohydrates. The whole idea is to push your body into a metabolic state of ketosis for optimal fat-burn results. Traditionally, this food plan was used by French physicians to treat epilepsy patients, especially children who showed little or no response to anti-epileptic drugs. Later, they noticed weight loss as one of the mild side-effects of the diet. Lately, with the advancement in medical research, medical experts started touting brought the fat-burning potential of this diet plan into the light and started touting it as one of the effective yet natural remedies to achieve a well-chiseled physique.

Impacts of the ketogenic diet on human health

Weight loss-

The ketogenic diet is most revered for its amazing weight loss results. While on keto, your body needs more time to break down fat for energy as compared to carbs, thus keeping you feeling fuller for a long. Besides, in ketosis, your blood glucose levels fall significantly and it initiates the breakdown of excess body fats into ketones to compensate for the primary fuel. These ketones are carried by the blood to different body organs for energy and to keep them functioning well. While keto is an effective diet plan for weight loss, not everyone is fond of eating high-fat foods. In such cases, keto diet supplements make an easy alternative to maintain a healthy body weight. You can look out for keto diet pills by reputed manufacturers at your nearest pharmacy store or online. Nirvasa keto diet capsules are one of the best ayurvedic weight loss supplements available online at the best price.

Controls blood sugar

The Keto diet is a low-carb diet, which makes it suitable for people suffering from diabetes. It is because eating fewer carbs and more proteins regulate blood sugars and keep insulin spike in check. However, following the ketogenic diet for a long may bring down your blood sugar to dangerous levels; therefore, it’s important to consult your doctor before starting a supplement or diet plan.

Uplifts energy levels-

Most fitness enthusiasts swear by the boost in energy they get while on keto. However, some people may experience a drop in energy levels during the first few days of starting a ketogenic diet. After all, your body needs time to adjust to the new fuel mechanism and these side-effects should subside on their own in a few days. supplement, but, don’t worry! Your body needs time to reset. Also, most people become comfortable with the diet plan and experience more energy within 3-4 days of starting the diet plan.

Ketogenic diet and its role in fat-burning

Ketogenic diet and its role in fat-burning

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Losing weight requires determination, patience, and a lot of effort. If you are guilty of not being able to work out every day or eating right to shed off some extra weight, it’s time for you to look out for healthy yet convenient alternatives. The truth is that losing weight is easy if done in the right manner. The Keto diet (in its original form or dietary supplement) makes one such tool that helps weight watchers to reach their fitness goals quickly. In this piece of writing, we will discuss the ketogenic diet and its role in fat-burning. Let’s understand!

Ketogenic diet and its significance-

For those who don’t know what a ketogenic diet exactly is- it is a traditional food plan that comprises high fats, moderate proteins, and low carbs. In essence, it is a diet plan that directs the body to release ketones into the bloodstream. Most cells in the human body use blood sugar, which comes from carbohydrates, as the main source of energy. In the absence of circulating blood sugar from food, the human body starts breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once our bodies reach ketosis, most cells in them will use ketones for energy until we get back on a carb-rich diet all over again. The shift in the fuelling mechanism in the human body usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Also, note that this is a highly individualized process, and some people may require a more restricted diet to start producing enough ketones than others.

While some people find sticking to the traditional ketogenic diet to achieve fitness goals; people on the run find it challenging to follow a strict diet regime every day. In such cases, Keto diet pills come as an alternative with similar power as that of the conventional weight loss diet. The ayurvedic medicine aims at providing you optimal weight loss results by pushing your body into ketosis in a short span and enabling you to reach your health goals in no time.

Nowadays, many nutraceutical companies are coming up with keto diet pills for weight loss. Nirvasa keto diet Pills are one of the best weight loss supplements available in the market. Before you start any supplement, keep in mind to never compromise with its quality. These herbal keto diet capsules by Nirvasa come fortified with the synergistic power of green coffee, GarciniaCambogia, Caralluma Fimbriata, Fenugreek, and Black Pepper for optimal fat-burning results with no side effects.

To reap the best health benefits of keto, you are recommended to take 1 capsule (at least 30 minutes before meals), twice daily with a glass of lukewarm water. Also, note that each of these pills should be taken at a different time of the day and should not be doubled up in case of a missed dose. Also, check the labels for the direction of use for best results.

Reasons Why a Ketogenic Diet is Not Helping You Lose Weight

Reasons Why a Ketogenic Diet is Not Helping You Lose Weight

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When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis. Given below are some common reasons for not losing weight on the ketogenic diet.

1. Not reaching ketosis – Typically, most keto dieters don’t lose weight because they don’t achieve ketosis. And the reason that they don’t achieve ketosis is that they don’t reduce their carb intake. According to experts, your carb intake should be only 5 to 10% of your caloric intake. Most keto diets require dieters to reduce at least 20 grams of carbs per day. And that’s why they may not be able to burn fat. You can buy a home testing kit and use the test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.

2. Consuming a lot of protein – Most low-carb diets do allow some amount of protein. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. The thing is that this type of diet may not help you reach ketosis as your body can’t break down the excessive amount of protein to get amino acids, and then convert the amino acids into sugar. When on a keto diet, you get your calories from fat. And fat should be at least 55% of your caloric intake.

3. Eating a lot of acceptable carbs – You can have some types of carbs when on the keto diet, such as dairy and nuts. Typically, these foods are rich in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they have carbs in them. Therefore, it’s not a good idea to have a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.

4. Taking too many calories – If you eat more calories than you burn, you won’t be able to shed those extra pounds. In fact, if you consume a lot of calories, you may gain fat even if you have achieved ketosis. Foods that contain a lot of fat have more calories compared to foods that are rich in proteins and carbs. Therefore, it’s important that you monitor the calories you consume on a daily basis. If you stick to a balanced diet, you may achieve your goals.

If you want effective ketosis, you can use Keto Advanced Weight Loss Capsules that are enriched with Pure Garcinia Cambogia (with 60% HCA), Green Coffee Bean Extract (40%), Caralluma Fimbriata Extract, Fenugreek Seeds Extract and Black Pepper Extract extracts to achieve an optimal state of ketosis. These thermogenic ingredients in Keto capsules set the body in the state of ketosis for quick fat-burn results.

Outdoor Workout Tips in the Fall Season

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As you feel that nip in the air, it indicates that the fall season has arrived. Which is also an indicator that you need to ramp up your workout game. If you’re one of those who like working outdoors, then you need to follow a strict routine religiously. Working outdoors in the fall season will help you to stay in better shape and remove unwanted fat from body areas. You’ll also need to add more muscle mass to give your body a new definition along with the fat reduction. All of these can be achieved with a regular workout routine supported by a well-balanced diet comprising of essential nutrients. But, hoping for achieving the desired results with just these two activities can be difficult. Hence, adding a health supplement that replenishes your protein needs without compromising on diet and helps you cut on fat, and build muscle mass faster – should be the need of the hour.

Working outdoor is rigorous as compared to working indoors at the gym. The turnout of cramps, muscle tears, injuries, lack of energy and stamina, and fatigue are common – adding to the fall weather conditions. Unlike summer, when you sweat profusely and have ample seasonal fruits and veggies to replenish your nutrient intake; the fall season is different in both in terms of fast-changing weather viz. little sunshine with the potential of rainfall and chilly mornings and evenings, and availability of seasonal fruits and vegetables for a balanced diet. In such a scenario, all you need is a health supplement that benefits you to the core.

Protein powder, hence, becomes a natural choice for athletes and others while working out. While many would prefer meat as a viable source of protein, others have fewer options. Especially for vegetarians and vegans, plant based protein powder can be an adjudicating factor. For those searching for a genuine herbal product, Nirvasa Plant Protein Powder is a great alternative. There are several plant protein benefits that you get from a couple of scoops of this potent supplement, it replenishes the body with vital nutrients and improves stamina and strength to help you reach optimal results you’re your outdoor workouts, and it also helps in muscle repair and boosts energy levels.

When you’re adding protein supplements to your outdoor workout routine, you must understand your requirement first. Though herbal supplements like this do not come with any side effects, they still have the desired outcomes you need to consume as per your workout routine. For example, heavy lifters and sprint runners need more protein intake to support a sudden gush of energy, and muscle power. Whereas, for other outdoor sports like football, basketball, and cricket, which are stamina driven, you will need a lesser protein intake.

Nonetheless, whichever type of sport you play, you can enjoy the plant protein benefits with herbal supplements like Nirvasa Plant Protein. It is easier to digest, its effects last longer and it also comes in a raw chocolate flavor that makes it delectable. Try it today and see the difference in your performance when you’re working outdoors or playing your favorite sport in the fall season.

3 Workout Challenges You Can Take This Diwali

3 Workout Challenges You Can Take This Diwali

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You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.

The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.

You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!

Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.

The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.

High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.

Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.

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All About the Keto Diet and Weight Loss

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In case you want to shed some additional weight, then you might have gone over a ketogenic diet, which is famously known as the Keto diet. It is a well-known weight-reduction plan that guarantees huge weight loss in a brief time frame.

However, a long way from what the vast majority trust it to be, the Keto weight loss diet is definitely not an enchanted method for weight reduction. Actually like some other diet plans, it requires a ton of changes and tracking to get desired results.

What exactly is a Keto diet?

The keto diet is aimed at putting your body in Ketosis. This eating regimen consists of generally low carb with a high admission of healthy fats, vegetables, and adequate proteins. In this diet plan, there is likewise an emphasis on staying away from packaged food varieties and sugars. There are a few types of Keto diet plans, viz. standard ketogenic, cycle keto diet, targeted ketogenic, and high-protein keto diet. The distinction in them relies upon carb consumption. A standard ketogenic diet is a low carb, high fat and sufficient protein is the most suggested one.

Is following a Keto diet safe for health?

Most health critics of the Keto weight loss diet say that it isn’t healthy in light of the fact that it relies on high-fat substances. This theory is propelled by the misinterpretation that fats are not good for the human body. Despite what is generally expected, sound fats are in reality very good for you. With this eating regimen, you get fats from solid sources like avocado, nuts, fish, eggs, oils like coconut & palm oil, seeds like chia, and red meat.

How does the Keto weight loss work exactly?

So how does the keto diet truly works and assist your body with losing excess fat? When on a high-carb diet, your body utilizes glucose from carbohydrates and sugars to fuel body exercises. When on a ketogenic diet, you supply the body with negligible measures of carbs and sugars. With decreased sugar and carbs supply, the glucose levels in the body are exhausted making the body in search of elective energy sources. The body, in this manner, goes to stored fats for energy which is the reason the Keto diet prompts weight reduction.

This condition where your body consumes fats for energy other than carbs is called Ketosis. At the point when your body goes into Ketosis, it created Ketones as the fuel source as opposed to relying upon glucose. Ketones and glucose are the main two force sources that fuel the mind.

What are the major benefits of Ketosis and the Keto diet?

Other than supporting weight reduction, placing the body in ketosis accompanies other medical advantages as well. Here are some of them:

Upgraded mental prowess

Enhanced physical energy

Consistent glucose levels in the bloodstream

Improved complexion

Lower cholesterol levels

Regulated hormones in women

The Keto weight loss diet is perhaps the best eating routine you can follow for weight reduction and upgrade your general wellbeing. The eating routine can likewise be utilized for youngsters who are overweight. If you hadn’t tried it before, now is a good time to undergo a Keto diet.

vitamin c and zinc tablets

5 Tips To Boost Immunity Amid Increasing Covid-19 Cases

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As the nation continues to see a surge in the number of covid-19 cases, most of us strive hard to explore the ways to minimise the risk of catching an infection. While washing hands frequently, wearing masks, and practicing social distancing makes the rule of thumb to lower your risk of catching the deadly virus, bolstering immunity is something that’s on every mind. Thus, we decided to bring you some interesting tips to ramp up your immunity fast. Let’s understand!

  1. Manage Stress

While the deadly virus has disrupted the world, it is quite obvious for you to feel stressed. However, when you’re stressed, the levels of cortisol in your body rise and it interrupts the body’s natural defences. Besides, stress causes inflammation and puts you at a greater risk of experiencing health troubles. Therefore, ruling your stress make a wonderful way not only to pull up your immunity but to maintain overall health.

  • Eat Nutritious Foods

To reap maximum immunity-boosting results from the diet, you must ensure to include items from all four essential food groups- vegetables, fruits, grains, and dairy. While fruits and vegetables make natural source of vitamin C (ascorbic acid), dairy and grains come packed with essential minerals such as zinc to support cellular channelling for optimal immunity and overall health.

  • Stay Active

Sedentary lifestyle and low physical activities not only lead to weight gain but also weaken your immunity. Healthcare experts suggest working out regularly to strengthen your body’s defence mechanism. If you don’t have time to hit the gym, spare a few minutes out of your busy schedule and go for a walk or jogging, skip rope, or simply climb up the stairs in your home three to four times.

  • Soak in the Sun

Vitamin D or commonly known as the sunshine vitamin is known to boost immunity. So, soak in the sun for at least 30 minutes every day or include vitamin D-rich foods such as fatty fishes, eggs, dairy, etc. in your diet and feel the difference.

  • Cut Off Alcohol Intake

Consuming two much alcohol not only leaves you dehydrated but can weaken your immunity as well. Therefore, it is recommended to ditch the bar while trying to bubble up your immunity. If you are planning to raise a glass, limit yourself to a drink or two to ensure overall wellness.

Following any of these five tips can help you ramp up your immunity quickly. Besides, incorporating immunity-boosting supplements such as Amla capsules, Vitamin C tablets, or Moringa capsules in your fitness regimes makes a convenient way to bring your body defences on track. For best benefits, do check out a range of best immunity boosters online at Nirvasa.

immunity booster food

Foods That Make Best Immunity Boosters

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A nutritious diet and a strong immune system are two things that keep you fit and away from diseases. If your body’s natural defenses are robust, it lowers your chances of getting caught by infections, diseases, and allergies. While exercising and supplements can increase your body’s resilience to infections and maladies, including healthy foods in your diet can bridge nutritional gaps apart from safeguarding your body against harmful microbes and maladies. Here, we’re curating a list of immune-boosting foods that can help you reach optimal immunity. Let’s take a look.

Turmeric: The rhizomatous spice holds a folk culinary importance and is used to impart a bright yellow color to authentic dishes. Interestingly, it makes a wonderful immunity booster as well. Turmeric or Haldi comes fortified with organic compounds such as curcumin, vitamins, and minerals that relieve inflammation and improve blood circulation in the body. Besides, vitamins in the yellow spice aid blood cell production and improve cell-mediated immunity in the body for optimal health and wellness. You can boil a teaspoon of turmeric powder with milk and drink this golden tea at least once a day or take turmeric capsules for the best benefits.

 

Garlic: Garlic (lehsun) is a bulbous veggie from allium family and is known for its anti-microbial properties. It comes fortified with B vitamins, folates, and valuable minerals like zinc and sulphur that diligently boost the body’s immune response, promote overall wellness, and safeguard against diseases and infections. Apart from its medicinal use, garlic holds a special place in the culinary world and is used to add flavor to curries, soups, chutneys, etc. 

Amla: Though all citrus fruits such as oranges and kiwi contain an appreciable amount of vitamin C, Amla contains the highest amounts of the immune-boosting vitamin. Besides, this super fruit comes enriched with valuable metals such as chromium and zinc that play a crucial role in enhancing the body’s immune system and ensuring wellness. 

Tulsi: Tulsi, also known as ‘holy basil’ is a sacred plant in Indiaand holds medicinal importance in Indian culture. Besides, Tulsi extract has been a ritualistic treatment for cough, seasonal flu, fever, and body aches. Its adaptogenic agents help relieve stress and soothe the mind.

Nuts & Seeds: Dry fruits and seeds such as cashews, almonds, pumpkin seeds, or pistachios are all rich in zinc. This mineral not only keeps immunity on track but regulates metabolic processes in the body. Also, zinc makes an inevitable component of most immune-boosting supplements such as Electrify Tablets by Nirvasa. 

Green Tea: Green tea is known for its high antioxidant content and mild amounts of caffeine. These valuable compounds protect the body cells from oxidative stress. Besides, organic compounds such as vitamin C in green coffee support the immune system and helps ward off potential infections and maladies.

These are some of the most impressive options from a vast list of immune-boosting foods. If you often suffer allergies and infections, try including these foods or take natural immunity boosters such as Nirvasa Ashwagandha capsules, Moringa or Amla Capsules to support your regular diet. 

salmon fish oil capsules

Salmon Fish Oil Capsules: Why Women Need them More?

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Salmon fish oil is an exceptionally rich source of Omega-3 fatty acids, a group of essential micro nutrients the human body needs to function well. While certain Omega-3 fats such as alpha-linolenic acid are vital for the development of eyes, nerve, and membrane development, others like EPA and DHA play a crucial role in the production of prostaglandins, blood circulation, heart health, cognitive behavior, and many others. Since the human body cannot synthesize these omega-3 fats on its own, hence needs to obtain them through diet. Unfortunately, most women today find little time to pay attention to their diet amidst the busy schedules. With juggling their roles from being a supermom to a corporate work bee, most women miss out on essential nutrients such as Omega-3 fatty acids and this is where Salmon fish oil capsules come-in-handy. Let’s understand the best reasons women should make these pills a part of their daily fitness regimen.

  • The most impressive health benefits of salmon fish oil are related to the heart.This includes maintaining heart rhythm, improving blood circulation, lowering triglycerides levels, reducing inflammation, and preventing blockages as well. 
  • Most women experience severe cramps and pain monthly during menstruation. Medically, this condition is termed dysmenorrhea. It occurs due to the strong contractions of the uterus triggered by prostaglandins. Salmon fish oil pills come power-packed with anti-inflammatory compounds that diligently work to relax muscles and relieve menstrual discomfort. 
  • Women are twice or thrice at a greater risk of rheumatoid arthritis as compared to men. Omega-3 capsules are revered for their anti-inflammatory action and are extremely helpful when it comes to reducing joint pain & swelling, relieving morning stiffness, and discomfort.
  • Just like rheumatoid arthritis, osteoporosis is another big concern for most women. This is especially true for menopausal women. There is clear evidence that Omega-3 fatty acids help maintain bone mineral density and this effect may be enhanced with calcium supplementation. 
  • Omega-3 fats such as DHA makes a large part of the brain. Regular use of Salmon fish oil capsules results in better cognitive functions, and for such reasons, older women may be prescribed an additional dose of Salmon fish oil capsules.
  • Over the years, the number of people affected with cancer has increased alarmingly. Women are at a higher risk of developing breast cancer, cervical, colorectal, and lung cancer.Gynecological cancers may occur before menopause but the risk increases in most women post-menopause.Organic salmon fish oil contains a high concentration of antioxidants that fights free radicals and oxidative stress in the body, thus lowering the risk of cancer.

These are a few reasons women must include more Omega-3 fatty acid into their fitness regimes.

multivitamin for men and women

Do’s And Don’ts While Taking Multivitamins For Good Health

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While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!

Do’s-

Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 

Don’ts-

Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!