Category: Herbal Medicine For Weight Loss

Research has shown that walking more than ten thousand steps a day is great for overall health and well-being. It comes out to about 5 miles and is something most people can fit into their everyday routines. The key is to build up to it so it becomes natural and a habit.

The benefits of walking are countless, but there are a few benefits that should encourage any business professional to walk more. It keeps you sharp by nourishing brain tissues, reduces stress, increases your energy, helps you sleep better, and aids in weight loss. Experts have learned that walking is among the most beneficial types of exercise and the most desired fitness activity by almost all men and women simply because besides being simple, zero cost, and open to everyone it provides lots of health benefits for the body without risking injuries or being stressed as well. A walking program is a great option to lose weight and boost your overall fitness level, but you need to put in some effort in order to get it to do the job.

Want to see even faster weight loss results from walking? You can add natural dietary supplements like Nirvasa Keto Advanced Weight Loss Capsules. It contains ingredients like Garcinia Cambogia and Green Coffee Bean Extracts that burn fat faster and help in better nutrient absorption.

So, how can you improve your walking regime? Begin by determining the baseline number of steps you take now. To do that you will need a pedometer which is available at many discount and sporting goods stores. Clip the pedometer at your waist. Wear your pedometer for seven days without trying to add in extra steps. Each day note how many steps you walked wearing the pedometer. Add up the number of steps taken over the seven days and divide the total by seven. This is your baseline amount which is the average amount of steps you are currently walking per day. Many people will discover that they are only walking 1000 to 3000 steps per day.

Next, increase your steps each week. If your baseline is 2000, the following week try to get in an additional 500 steps per day. Do this every week or every other week until you have worked up to 10000 steps. Do not add in steps too quickly or you may give up trying to walk 10000 steps per day. There are a number of ways to increase your steps. At the office take a quick five-minute walk break every hour. At home walk during TV shows. Participate in activities that require more physical activity. The first step to walking more is simply by setting a goal. The goal can be anything from taking the stairs instead of the elevator or parking at the furthest parking spot.

Walking more isn’t difficult. Even a lazy man can walk more. It’s just a matter of using tools such as a walking pedometer to encourage you to exceed the goals you set for yourself.

As we all know that apart from the countless memories and happier times that the festivities bring, it also the time when we are surrounded by unhealthy snacking and untimely eating habits that adds on to our body weight. After the festivities pass, all we are left with is the question on how to deal with the sudden increase of the body fat content. This can even make a person dread festivals like Diwali and cut down on social activities fearing immense weight gain. Hence, take opportunity of this time and plan for healthy gifts for that weight-watching friend of yours. Here are some of the best healthy Diwali gift ideas that you can take a look at –

1. Smart activity tracker – Since smart watches are in trend, you can opt for a smart fitness tracker that can give a count of different form of activities – from walking to swimming to strength training – and one that comes with a slew of new health features, even a blood oxygen sensor. This will motivate your friend or relative to stay active, participate in activities and upgrade their performance.
2. Stationery cardio machine – If you wish to help your friend burn something, let it be calories. Give them something worth it’s truly value – consider a stationery cardio machine. It jumps up the fat cutting game to another level. Not only the person will sweat more, but their stamina and positive-happy ions will double up. What all does your friend needs with a natural glow after sweating and tons of calories burned at one go?
3. Ankle and wrist weights – An inclusion of weight training for weight loss is great for beginners. These fashion-forward weights are not only in trend, it is great for those who want to kick things up a notch. With added weight the person will feel the resistance in their exercise and their weight loss results will be much better than they expected.
4. A take-it-everywhere water bottle – Nobody can deny the importance of staying hydrated during weight loss exercises. Give your friend a beautiful set of water bottle/mixer/shaker that he/she can take it along to their gym, to the park for some outdoor exercise, or even to their workplace. It will give them that motivation and confidence of cutting down fat every time they take a sip from it.
5. Health supplement – All of these healthy gift ideas won’t work without a health supplement that shows quick results. Considering your friend is planning to surprise you all with his/her awesome weight loss transformation, a health supplement will fasten up their efforts. But, don’t just settle on any health supplement you fix your eyes on – get an herbal one that’s made from 100% natural ingredients. If you’re looking around, then Keto Advanced Weight Loss capsules makes for a perfect option. It provides a feeling of satiety and enable you to restrict calorie intake. It enhances nutrient absorption in the intestines and sets the body in the state of ketosis for quick fat-burn results. It also contains mild quantity of caffeine in green coffee extract that provides an instant splash of energy and enhances athletic performance.