Research has shown that walking more than ten thousand steps a day is great for overall health and well-being. It comes out to about 5 miles and is something most people can fit into their everyday routines. The key is to build up to it so it becomes natural and a habit.
The benefits of walking are countless, but there are a few benefits that should encourage any business professional to walk more. It keeps you sharp by nourishing brain tissues, reduces stress, increases your energy, helps you sleep better, and aids in weight loss. Experts have learned that walking is among the most beneficial types of exercise and the most desired fitness activity by almost all men and women simply because besides being simple, zero cost, and open to everyone it provides lots of health benefits for the body without risking injuries or being stressed as well. A walking program is a great option to lose weight and boost your overall fitness level, but you need to put in some effort in order to get it to do the job.
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So, how can you improve your walking regime? Begin by determining the baseline number of steps you take now. To do that you will need a pedometer which is available at many discount and sporting goods stores. Clip the pedometer at your waist. Wear your pedometer for seven days without trying to add in extra steps. Each day note how many steps you walked wearing the pedometer. Add up the number of steps taken over the seven days and divide the total by seven. This is your baseline amount which is the average amount of steps you are currently walking per day. Many people will discover that they are only walking 1000 to 3000 steps per day.
Next, increase your steps each week. If your baseline is 2000, the following week try to get in an additional 500 steps per day. Do this every week or every other week until you have worked up to 10000 steps. Do not add in steps too quickly or you may give up trying to walk 10000 steps per day. There are a number of ways to increase your steps. At the office take a quick five-minute walk break every hour. At home walk during TV shows. Participate in activities that require more physical activity. The first step to walking more is simply by setting a goal. The goal can be anything from taking the stairs instead of the elevator or parking at the furthest parking spot.
Walking more isn’t difficult. Even a lazy man can walk more. It’s just a matter of using tools such as a walking pedometer to encourage you to exceed the goals you set for yourself.