fish oil supplements

Facts You Must Know About Salmon Fish Oil Capsules

You may find it hard to believe that fats are good for your health! Though not all fats are good, certain kinds like Omega-3, especially DHA and EPA do loads of good things to improve overall health. Unfortunately, most of us miss out on these crucial nutrients in our diets due to busy schedules, over-dependence on fast-to-cook or junk foods. The results? Nutritional deficiencies accompanied with a lot of health problems! Thus, most people lookout for easy, natural remedies to get enough of these nutrients. Organic supplements like Salmon Fish Oil Capsules have proved effective to help people reach optimal health. Let’s explore more about them! 

About Salmon Fish Oil Capsules

Salmon fish oil is an organic oil derived from the tissues of the fatty fish, Salmon. Some other sources include kernel, sardines, and mackerel. The natural elixir makes a rich source of DHA & EPA Omega-3 fats, vitamins, and minerals required by the body to carry out several functions. Healthcare experts suggest eating at least two servings of fatty fishes every week to get enough of essential Omega-3 fats. However, in recent times of helter-skelter, most people rely on fast-to-cook foods and often miss out on crucial nutrients. Thus, supplements like Omega-3 capsules come as an aid to replenish your body. Here are the key health benefits you can reap by making salmon fish oil capsules a part of your fitness regimes.

Health Benefits of Salmon Fish Oil Capsules:

Here is a list of top health benefits of Salmon Fish Oil Capsules every day:

Improve Inflammatory Response

Inflammation is an innate part of the human immune system and is characterized by swelling, redness, and heat around an injury or at the sight of infection. While a little inflammation is necessary to aid healing, too much of it can backfire on your overall health. Salmon fish oil comes fortified with anti-inflammatory agents that fight inflammation in the body and reduce the risk of several disorders including rheumatic arthritis, and auto-immune disorders. 

Promote Healthy Heart

Heart ailments make the leading cause of most deaths in the world. Omega-3 supplements diligently work to enhance heart health by enhancing the levels of good cholesterol. Besides, anti-inflammatory compounds in Salmon Fish Oil Capsules relieve inflammation, prevent arterial plaque, improve blood circulation, and lower the risk of heart attack or stroke. 

Improve Cognitive Functions

The human brain comprises a large section of fats with most of them being Omega-3. With growing age, your cognitive powers may weaken and this could lead to several problems such as brain fog, memory loss, Alzheimer’s, and many others. Salmon fish oil makes a rich source of DHA and EPA Omega-3 fats, which are known to improve cognitive health and support an active lifestyle. 

Prevent Eye Problems

Dry eyes and blurry vision are common eye troubles that affect several people from all age groups. A large section of the retina in the eyes is made up of DHA and when you don’t get enough of this nutrient; it may result in poor vision and other eye conditions. In contrast, eating omega-3 rich foods or supplementing with ayurvedic medicines like Omega-3 pills not only supports clearer vision but also moisturizes the eyes. 

These are a few interesting ways Salmon fish oil capsules can improve your overall health. So, incorporate fatty fishes in your diet or make Omega-3 supplements a part of your fitness regime and embark on a journey to good health. 

vitamin c and zinc tablets

5 Tips To Boost Immunity Amid Increasing Covid-19 Cases

As the nation continues to see a surge in the number of covid-19 cases, most of us strive hard to explore the ways to minimise the risk of catching an infection. While washing hands frequently, wearing masks, and practicing social distancing makes the rule of thumb to lower your risk of catching the deadly virus, bolstering immunity is something that’s on every mind. Thus, we decided to bring you some interesting tips to ramp up your immunity fast. Let’s understand!

  1. Manage Stress

While the deadly virus has disrupted the world, it is quite obvious for you to feel stressed. However, when you’re stressed, the levels of cortisol in your body rise and it interrupts the body’s natural defences. Besides, stress causes inflammation and puts you at a greater risk of experiencing health troubles. Therefore, ruling your stress make a wonderful way not only to pull up your immunity but to maintain overall health.

  • Eat Nutritious Foods

To reap maximum immunity-boosting results from the diet, you must ensure to include items from all four essential food groups- vegetables, fruits, grains, and dairy. While fruits and vegetables make natural source of vitamin C (ascorbic acid), dairy and grains come packed with essential minerals such as zinc to support cellular channelling for optimal immunity and overall health.

  • Stay Active

Sedentary lifestyle and low physical activities not only lead to weight gain but also weaken your immunity. Healthcare experts suggest working out regularly to strengthen your body’s defence mechanism. If you don’t have time to hit the gym, spare a few minutes out of your busy schedule and go for a walk or jogging, skip rope, or simply climb up the stairs in your home three to four times.

  • Soak in the Sun

Vitamin D or commonly known as the sunshine vitamin is known to boost immunity. So, soak in the sun for at least 30 minutes every day or include vitamin D-rich foods such as fatty fishes, eggs, dairy, etc. in your diet and feel the difference.

  • Cut Off Alcohol Intake

Consuming two much alcohol not only leaves you dehydrated but can weaken your immunity as well. Therefore, it is recommended to ditch the bar while trying to bubble up your immunity. If you are planning to raise a glass, limit yourself to a drink or two to ensure overall wellness.

Following any of these five tips can help you ramp up your immunity quickly. Besides, incorporating immunity-boosting supplements such as Amla capsules, Vitamin C tablets, or Moringa capsules in your fitness regimes makes a convenient way to bring your body defences on track. For best benefits, do check out a range of best immunity boosters online at Nirvasa.

best Amla capsules

Top 5 Benefits of Adding Amla to your Diet Everyday

Who wouldn’t want to have a robust immune system for overall wellness and improved quality of life? Strengthened body defenses not only protect you against infections, allergies, and diseases but also improve your everyday performance. Thus, most people look out for natural remedies to boost immunity. Amla, also known as the ‘Indian gooseberry’ is a super fruit revered in Ayurveda for its immune-boosting properties. The translucent, greenish-yellow berry contains 20 times vitamin C than that of oranges. Besides, the bitter-sour fruit is choke-full of vitamins and minerals that are required by the body to carry out numerous functions. Here are key health benefits you can reap by including Amla in your diet and fitness regimes:

#1. Immune Support

One of the most impressive advantages of consuming Amla is its immune-supporting properties. Indian gooseberry contains a high concentration of vitamin C (ascorbic acid) that supports the production of white blood cells, the special cells that make a part of the human immune system. Besides, valuable minerals like iron, chromium, and zinc in Amla aid cellular signaling, immune cell proliferation, and regulate metabolism, thus supporting immune response in the body. 

#2. Digestion

Amla works great not only for immune health but digestion as well. The fruit comes fortified with organic compounds that aid the breakdown of food in the stomach. Besides, the soluble fibers in the greenish-yellow berry add bulk to the stool and keep the intestines clear. Additionally, anti-inflammatory agents in the citrus berry relieve inflammation in the gut and boost nutrient absorption as well. 

#3. Weight Loss

Good news, weight watchers! Including Amla (as whole fruit, juice, powder, or capsule supplement) in your fitness regime can help you lose a few extra pounds. Valuable compounds in Amla help remove toxins from the body and regulate metabolism. Besides, soluble fibers in the Indian gooseberry render a feeling of satiety for long and helps limit calorie intake, thus helping weight loss.

#4. Blood Purification

One of the many benefits of Amla is the presence of vitamin C that makes blood vessels strong and healthy. Antioxidants in gooseberry fight free radicals and help the body to flush out toxins. Regular consumption of organic Amla extract with jaggery aids blood purification and uplifts haemoglobin levels as well. 

#5. Eyesight

Amla makes a rich source of carotene, a plant compound that plays a crucial role in ensuring healthy eyesight. Nutrition experts reveal that adding Amla to your diet regularly promotes clear vision and prevents eye-related problems such as dry eyes, swelling, watery eyes, and redness. 

These are a few impressive ways Amla can benefit your overall health. Whether you are looking for a powerful immunity booster or for a supplement to improve digestive health, Amla is all you need. However, its bitter-sour taste doesn’t please the taste buds of everyone. In such cases, Amla capsules make an easier substitute that can be taken with water at a preferred time. To find the best Amla capsules online at a reasonable price, do check out Nirvasa Amla Capsules that are made using the finest quality, organic gooseberries and deliver the best results.

Vitamin c and zinc tablets

Bubble Up Your Immunity With Vitamin C Supplements

When your immune system is robust, you probably don’t notice it working every second to protect your body against a variety of infections and diseases. However, you will notice something’s wrong with it when you suddenly catch a common cold or fall sick. If you’re keeping in good health today, thank your immune system for safeguarding you against an array of infections, allergies, and diseases. Since you now know the importance of having a strengthened immune system, you may want to discover the best ways to boost your immunity. Though diet and increased physical activities make great tools to maintain strengthened body defenses, supplementing with certain immunity boosters such as vitamin C tablets can provide you with some added benefits. Let’s understand! 

Vitamin C & its Importance

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that your body can’t produce on its own, thus you must take enough of the citrus vitamin through the food you eat. Some foods that make wonderful sources of vitamin C include oranges, berries, spinach, kale, etc. However, in recent times of helter-skelter, most people have less time to pay attention to diets and often look out for vitamin C supplements to get their daily dose of the immune-boosting nutrient. Here are some impressive ways vitamin C works to support your body’s natural defences and ensures overall health:

Vitamin C for White Blood Cell Production

Your immune system comprises an army of warrior cells that diligently fight disease-causing pathogens. White blood cells (WBCs) make an innate part of the human immune system and getting an adequate amount of vitamin C accelerates the production of white blood cells in the body. Besides, the citrus vitamin aids the production of antibodies that neutralize invading microbes, thus lowering your risk of falling sick. 

Vitamin C for Wound Healing

Your immune system comprises not only a set of specialized cells that work in isolation but a complex network of interconnected organs, cells, and processes. For example, your skin and mucous membranes are the first lines of defense. Even a minute cut or puncture can become a doorway for infection-causing pathogens and can take a toll on your health. Vitamin C helps produce collagen, a key protein your body needs for wound healing. 

Vitamin C for Iron Absorption

Iron deficiency in the body not only causes anaemia but also weakens your immunity. It is because the essential mineral takes part in several biochemical reactions of immune and non-immune cells. Deficiency of iron can give rise to an array of health problems, including weakened immunity. In contrast, vitamin C helps iron absorption in the gut and lowers your chances of falling sick. 

Vitamin C for Antioxidant Support

Vitamin C is well known for its powerful antioxidant properties that help the body fight free radicals and protect the body cells from the perils of oxidative stress. Antioxidants in vitamin C repair cellular damage and rejuvenate the body cells for proper functioning.  

These are a few impressive ways vitamin C can ramp up your immunity for overall wellness. Including natural sources such as citrus fruits and leafy greens in your diet makes an excellent way to support your immune system. Additionally, you can take Vitamin C supplements such as Nirvasa Vitamin C and Zinc Effervescent Tablets in tangy orange flavour to reap dual health benefits of health and taste. Using these tablets is super easy. Just drop, dissolve, and drink! And watching the fizz is fun.

pure Ashwagandha

4 Ways Ashwagandha Impacts our Health

Amid a time where a deadly infection has made the world off-kilter, demand for herbal immunity boosters has witnessed a rise. While you hear pieces of advice on different fad methods to strengthen your body defences, it may be challenging to find the right one. Ashwagandha is one such wonder herb that is revered in the field of ayurvedic medicine for its immune-boosting properties. The herb poses profound impact not only on the body’s natural defences but also on overall health. Let’s take a glance at the best reasons to make this herb a part of your diet.

About Ashwagandha

Ashwagandha also known as Indian ginseng or winter cherry is a perennial herb from nightshade family in the plant kingdom. Ashwagandha, the Sanskrit word that translates to the smell of a stallion is used for centuries to treat a variety of disorders. The herb bears yellow-red berry like fruits and each part (leaves, stem, roots, and fruit) of the plant pose medicinal compounds. Here are key health benefits you can reap by making this herb a part of your fitness regime:

  • For Immune Health: The human immune system comprises an army of cells and macrophages that fight against foreign microbes and safeguard the body against an array of infections, allergies & maladies. Ashwagandha, or winter cherry comes enriched with vitamin A, C, minerals, antioxidants, and polyphenols that help produce blood cells for improved immunity. Polyphenols and antioxidants in Ashwagandha capsules help remove inflammation from muscles and tissues and prevent a variety of diseases.
  • For Calm Mind: Ashwagandha is revered in Ayurveda as a natural adaptogen and is being used to treat stress and anxiety for centuries. Nowadays, stress has become a part of our lives, while a little stress is normal, too much of it can have negative impacts on physical as well as mental health. Valuable compounds in organic ashwagandha extract support functions of adrenal glands, combating fatigue and enhancing energy levels, thus lowering stress and rendering mind-calming effects.
  • For Improved Sexual Health: Not only does Ashwagandha help enhance energy levels in general, but it also helps achieving healthy libido and fertility. It is because the antioxidants and minerals in the herb aid hormone regulation and boost testosterone production in the body. Apart from enhancing libido and fertility, an elevation in t-levels help gain lean muscle mass for aesthetic physique.
  • For Regulated Blood Sugar: With stressful lifestyle and less time for oneself, keeping a check on the blood sugars may be difficult especially for diabetics. Ashwagandha helps control blood glucose levels by regulating insulin sensitivity in the body. Besides, controlled stress and enhanced energy levels deeply improve the way your body uses blood glucose for overall health.

These are a few impressive ways Ashwagandha can aid ensuring overall wellness. If you’re looking for natural remedies to boost immunity and testosterone production in the body, include Ashwagandha in your health regime and feel the difference. Check out Nirvasa Ashwagandha Capsules for immunity and overall health online at the best price here.