multivitamin for men and women

Do’s And Don’ts While Taking Multivitamins For Good Health

While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!

Do’s-

Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 

Don’ts-

Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!

multivitamin for men and women

Unveiling The Best Ways Multivitamins Can Help You Go Healthy

Nowadays, the demand for multivitamin supplements has spiked in the market. There are ample reasons behind it, but the most obvious one is- when we do not eat enough fruits, vegetables or a balanced diet, it leads to nutritional deficiencies. In such cases, our bodies do not work properly. We all know that our bodies require a variety of vitamins and minerals to bring metabolism in rhythm and eating nutrient-rich foods is the best way to maintain vitamin profile. Unfortunately, not everyone gets enough time to pay attention to their diet due to busy schedules and helter-skelter of life. Besides, with growing age, your body tends to lose its ability to absorb proper nutrition from the food you eat. In such cases, multivitamin supplements help replenish your body with essential micro and macronutrients. Nirvasa multivitamin capsules are one of the trusted health supplements available in the market today. Here, we will be reviewing the best benefits of Nirvasa multivitamins for men and women.

About Nirvasa Multivitamins-

Nirvasa multivitamin supplement forms a unique blend of 25 essential nutrients such as vitamins, minerals, and amino acids that your body needs to keep bones, joints, immune system, heart, hair, and skin healthy. Also, the multis for men and women are formulated by the industry experts keeping in mind the specifications and physiological requirements of both men and women.

Best health benefits of multivitamin capsules-

Although eating right or ensuring a well-balanced and varied diet is the best tool to ward off nutritional deficiencies; studies claim that even people with bountiful eating items may suffer from poor nutrition. You must know that during old age, your gut loses its ability to absorb nutrients from the food you eat, and this often leads to poor nutrition. In such cases, ayurvedic multivitamin tablets come to your rescue like a pro.

Boost immunity- Your body needs a robust immune system to cancel out the action of allergens, pathogens, or any harmful foreign particle trying to invade your body. Not all of us are blessed to have a strengthened immune system and rather need external aids to bolster it. Multivitamin tablets come fortified with polyphenols, antioxidants, and micronutrients such as vitamin C, E, and bioflavonoids derived from organic fruits and vegetables. These bioactive compounds diligently work to boost the production of RBCs, WBCs, neutrophils, and many others that make a part of your immune system and direct it to diligently safeguard your body against a variety of factors and maladies.

Enhance energy levels- Amid today’s cut-thoat competition, most men and women find it challenging to sustain strength and energy all day long. It is because when your body doesn’t have plenty of vitamins, it works harder to carry out metabolic activities, which, in turn, leads to excessive fatigue and exertion. In contrast, multivitamin pills make a convenient alternative to fortify your body with essential micronutrients that rejuvenate cells and tissues deeply. Also, these supplements provide your body cells with  much-needed strength to deal with daily wear and tear. Additionally, bioactive compounds in ayurvedic medicines such as best multivitamin supplements improve blood circulation and maintain electrolyte balance.

Strengthen bones & teeth- Stronger bones and muscles are something we all wish to have for a lifetime. But, as we grow older, the bone mineral density gets depleted over time, which, in turn, causes great deal of discomfort. Also, free radicals in the body make other contributors to muscle aging and associated maladies. Multivitamin capsules for women contain an appreciable amount of vitamin D and calcium that ensures perfect bone mineral density and reduces the risk of bone fracture, teeth-related maladies, and osteoporosis. Besides, other valuable constituents such as folic acid in this organic remedy help new moms to cope up with the pressure on the spine during pregnancy and relieve muscle stiffness for pain-free living.

Heart health- Heart problems are not uncommon and form one of the leading causes of most deaths across the globe. Although cardiovascular problems are more common in older adults, nowadays, even young men and women are also affected by such issues. All thanks to stressful lives and unhealthy lifestyles. These natural and herbal multivitamin tablets for men contain a high concentration of antioxidants and wonderful anti-inflammatory agents such as Vitamin C, E, K, Niacin, and citrus bioflavonoids that fight against inflammation in the arteries and prevent blockages by balancing cholesterol levels. Apart from that, these capsules lower the risk of heart attack, stroke, or other cardiovascular ailments.

How to use multivitamins capsules?

For best results, take 1 capsule per day after a meal with a glass of lukewarm water or as directed by a physician.

multivitamin for men and women

Top Ways Multivitamins Can Enhance Your Overall Health

In modern times, most women and men are dealing with nutritional deficiencies for a variety of lifestyle and medical issues. It is because, a majority of people get a little time to pay attention to their diet, which, in turn, may lead to numerous health issues. In such conditions, herbal multivitamin supplement such as Nirvasa makes an advanced amazing formula that comes fortified with 25 essential nutrients such as vitamins, minerals, and amino acids, which play a crucial role in keeping the bones, joints, immune system, heart, hair, and skin in good condition. Today, we are here to discuss the best benefits of multivitamins for women.

Best health benefits of multivitamin capsules-

Although ensuring a healthy and varied diet is one of the best tools to combat nutritional deficiencies; however, many people with a supply of ample foods too are at a greater risk of experiencing nutritional deficiencies. It is because; during old age, your body loses its ability to boost nutrient absorption. This is especially true for women. In such cases, ayurvedic multivitamin tablets such can help you ensure overall wellbeing. Let’s take a look at the impressive benefits of this ayurvedic medicine.

Better immunity-

The immune system is your body’s natural defense mechanism to a variety of allergens, infections, and foreign particles. This herbal supplement comes power-packed with vitamin C, E, and bioflavonoids that are obtained from organic and natural fruits. These bioactive compounds bring your immune system into action due to a variety of factors and maladies.

Uplifts energy levels-

Sustaining strength and energy form something that most women find challenging to achieve in everyday life. Best multivitamin capsules brimming with essential micronutrients that provide much-needed strength to your body cells and tissues by boosting the production of RBCs, thus, improving blood circulation and maintaining electrolyte balance.

Stronger bones-

Maintaining muscle and bone health forms an essential factor when we talk about complete wellness. Multivitamin supplements forms a great source of vitamin D and calcium that provides toughness to toughness to the bones, whereas, vitamin D plays an important role in binding calcium in the body. Apart from that the folic acid in this organic remedy can help new moms to bear with the pressure on the spine during pregnancy.

Heart health-

Vitamins are a group of organic compounds that we all need to stay fit and active all day long. Unfortunately, many people suffer from heart-related disorders due to nutritional deficiencies. These herbal multivitamin capsules come packed with the synergistic power of essential micronutrients such as Vitamin C, E, and a wide range of antioxidants that help prevent inflammation in the arteries and lower the risk of heart attack, stroke, or other cardiovascular ailments.

How to use multivitamins capsules?

For best results, take 1 multivitamin capsule per day after a meal with a glass of lukewarm water or as directed by a physician.

Why choose Nirvasa?

At Nirvasa, we work dedicatedly to provide our customers with pure and premium-quality health supplements. Our multivitamin capsules for women are formulated using authentic and natural ingredients and manufactured in a certified facility. It is 100% natural, safe, and effective. Indeed, Nirvasa multivitamin is not just a supplement; it’s a definition of a healthy life!

Where can I buy best multivitamin capsules in India?

You can buy best multivitamin supplement for men in India at the best price @ Nirvasa and avail free home delivery services.

best shilajit capsules

Three Amazing Reasons To Use Shilajit Capsules

Shilajit is a natural supplement that has gained tremendous popularity in the wellness arena for a myriad of healthy properties it carries. One of the most impressive ones is its action in enhancing sex drive and ensuring sexual wellness. In earlier times, low libido was often seen as a repercussion of old age or a medical problem. However, young and healthy men and women today are also dealing with these issues. All thanks to stressful work culture and an unhealthy lifestyle. Besides, the bad lifestyle habits such as excessive consumption of alcohol and smoking make other prominent factors that are responsible for triggering such problems in most men and women. In such scenarios, ayurvedic testosterone boosters such as best Shilajit capsules can help your body produce enough testosterone and aid in maintaining a healthy libido. Today, we are here with an interesting piece of information about benefits of Shilajit capsules for men and women

What is Shilajit?

Pure and original Shilajit is a gummy exudate that oozes from the cracks of rocky Himalayan mountains. This greyish-black, tar-like substance is formed by the decomposition of plants and herbs that get stuck in the tectonic shifts of the hills. The meaning of Sanskrit word Shilajit means ‘the conqueror of mountains’ or ‘the destroyer of weakness.’ As its name indicates, this herbal supplement comes fortified with a choke-full of health benefits. Let’s understand.

1. Shilajit and sexual health-

Shilajit, also known as the ‘Indian Viagra’ or ‘Indian Sex tonic’ is a natural aphrodisiac and is being used by folk communities of India for treating sex-related disorders for centuries. It holds immense importance in Ayurveda due to its incredible abilities to uplift testosterone, the main sex hormones in males. Researchers conclude that a regular intake of Shilajit capsules makes a wonderful treatment for male reproductive problems such as erectile dysfunction, low sperm count, and many others in men.

Apart from that, this potent vasodilator improves blood flow in the genitals and enables you to cherish the joys of having satisfying lovemaking. Besides, this tar-like substance enhances the production of healthy sperm and improves semen quality. Apart from that, this organic supplement offers a host of benefits for females as well. Indeed, the active phytochemicals in this libido-boosting supplement help regulate reproductive hormones like progesterone and estrogens in females and help maintain sexual wellness.

2. Removes fatigue and revitalize-

Apart from making a great tool to enhance sex drive or reproductive health, Pure Shilajit make equally valuable rejuvenators as well and have a deep rejuvenating action on the body cells, which, in turn, strengthens your muscles and keeps you active and focussed. Most naturopaths conclude that people who regularly consume these ayurvedic pills are found to be more fit and active as compared to non-users. Also, it effectively enhances athletic endurance and helps you stay active, energetic, and alert.

3. Promote healthy digestion-

This herbal resin comes brimming with an array of polyphenol and enzymes that plays a crucial role in regulating digestive processes and bringing your gut health on track.  Also, the vitamins and minerals present in this gummy exudate balance equilibrium of anabolism and catabolism in the body, which, in turn, helps in detoxifying the body naturally. In precise, the organic compounds help prevent a plethora of gastric maladies such as indigestion, constipation, bloating, and nausea.

Which are the best Shilajit capsules brands available in the market?

Nirvasa Shilajit capsules are one of the trusted products available in the market. Buy best Shilajit capsules for men and women in India at the lowest price and avail free home delivery services.

best shilajit capsule

Top 3 Herbal Testosterone Boosters Are Finally Out

Natural testosterone boosters make a wonderful remedy for all those suffering from low levels of testosterone. It is no surprise that intimacy plays a crucial role in defining the success of any romantic relationship and a dip in testosterone can take a toll on your married life or romantic relationships. At present, many men (both young and old) are susceptible to low libido or reproductive problems due to a variety of lifestyle and medical factors. Some common ones include- stress, bad lifestyle practices such as alcohol consumption or smoking, low level of physical activities, hormonal imbalance, and many others. In such cases, many men may experience low libido, which often occurs as a result of falling testosterone in the body. In such cases, certain herbal testosterone boosters can come to your rescue like a pro and help you achieve healthy t-levels. We are here to present you with a piece of interesting information on the best testosterone booster capsules available in the market today.

Shilajit-

Pure and original Shilajit, also known as mumijo is a greyish-black that drips through the cracks in the rocky Himalayan mountains. It occurs as a result of decomposition of plant matter that gets caught up in the tectonic shifts and converts into humus and eventually into a rock-like substance by the action of useful microbes. The blackish-brown holds the potential to uproot sexual problems and a name massively popular in the field of Ayurveda. Also known as the conqueror of mountains or the destroyer of weakness, this amazing supplement has its mentioning in ancient texts about sexuality and is being used to treat a variety of reproductive disorders. This natural aphrodisiac makes a wonderful tool to treat a spectrum of sexual disorders, since ancient times. This organic compound is known for its testosterone-boosting properties and makes a natural remedy for erectile dysfunction in men. Apart from that, it dilates the blood vessels traveling to the genitals, which, in turn, leads to better bedroom performance and enhanced virility. Besides, this tar-like substance efficiently increases sperm count and motility. Apart from that, it is useful in treating infertility issues in both men and women.

Safed Musli capsules-

Safed Musli or scientifically known as Chlorophytum Borivilianum is a medicinal herb that is found in many parts of India. It comes power-packed with a range of bio-active compounds such as phenols, saponins, flavonoids, alkaloids, tannins, triterpenoids, and vitamins. This organic extract makes a wonderful tool to enhance sexual health and is also known as ‘white gold’ and ‘Divya aushadh’ for its wonderful health benefits. The root of the plant comprises a wide range of phytochemicals that uplifts testosterone and increase sex drive. Researchers conclude that an upliftment in testosterone levels may help improve the symptoms of erectile dysfunction (ED) and premature ejaculation (PE) in men. Besides, regular use of Safed Musli capsules may help enhance sperm count and improves their motility as well. Apart from that, regular use of this excellent herb helps treat painful periods or cramps, regularize menstrual cycle, reduce vaginal dryness. Also, it makes a wonderful galactagogue and boosts milk production in lactating women.

Maca root capsules-

Natural Maca Root or botanically known as Lepidium meyenii is a biennial plant that comes from the Brassicaceae family in the plant kingdom. It is also known as ‘Peruvian ginseng’  and has been used to add an earthy flavor to main course meals and smoothies for centuries. Apart from its folk culinary importance, it forms an inevitable component of alternative medicines in India and China. This medicinal herb is highly beneficial in the management of erectile dysfunction and premature ejaculation. Besides, it helps in increasing the sperm count and boosts motility as well.

These are three best natural testosterone boosters that are much in demand nowadays for their amazing abilities to ward off sexual disorders. If you too are dealing with low libido or reproductive issues, start using any of these supplements today and feel the difference.

multivitamins for women

What Multivitamins Can Do To Your Overall Health?

In recent times, most women and men are at a higher risk of experiencing vitamin deficiencies due to a variety of reasons. Indeed, organic multivitamins make one of the easiest yet effective ways to fulfill nutritional gaps, especially for women. It is because, a majority of women get a little time to pay attention to their diet, which, in turn, may lead to numerous health issues.  This unique supplement makes an amazing formula that comes enriched with 25 essential nutrients such as vitamins, minerals, and amino acids, which play a crucial role in keeping the bones, joints, immune system, heart, hair, and skin in good condition. Let’s understand how these amazing supplements can help you achieve optimal health.

Best health benefits of multivitamin capsules-

Although a balanced and varied diet makes one of the excellent tools to combat nutritional deficiencies; studies claim that such may occur even in people with bountiful eating items. It is because; as you grow older, your body goes so weak that sometimes it can’t absorb the nutrients you need to obtain overall health. This is especially true for women. In such cases, ayurvedic multivitamin tablets by trusted brands such as Nirvasa can come to your rescue and help replenish your body with powerful micronutrients. Let’s take a look at the impressive health benefits of multivitamins for women.

Better immunity-

Your body requires a healthy immune system to fight against a variety of allergens, infections, and foreign particles. This herbal supplement comes enriched with the goodness of vitamin C, E, and bioflavonoids that are derived from organic and natural fruits. These bioactive compounds empower and bring your immune system into action due to a variety of factors and maladies.

Enhance energy levels-

Sustaining strength and energy is something that most women find quite challenging. Each of multivitamin capsules comes packed with essential micronutrients that provide much-needed strength to your body cells and tissues by boosting the production of red blood cells, thus, improving blood circulation and maintaining electrolyte balance.

Stronger bones-

Stronger bones and muscles are something that makes a super-essential factor when we talk about maintaining optimal health. Multivitamin capsules forms a great source of vitamin D and calcium Calcium provides toughness and strength to the bones, whereas, vitamin D helps in the better absorption of calcium in the body. Apart from maintaining healthy bone density, the folic acid in this organic remedy can help new moms to bear with the pressure on the spine during pregnancy.

Heart health-

Vitamins are a group of organic compounds that we all need to ensure overall wellness. Unfortunately, many people suffer from cardiovascular maladies due to nutritional deficiencies. These herbal multivitamin capsules contain excellent organic molecules such as Vitamin C, E, and a wide range of antioxidants that help prevent inflammation in the arteries and lower the risk of heart attack, stroke, or other cardiovascular ailments.

How to use multivitamins capsules?

For best results, take 1 capsule per day after a meal with a glass of lukewarm water or as directed by a physician.

Why choose Nirvasa?

At Nirvasa, we work dedicatedly to provide our customers with pure and premium-quality health supplements. Our multivitamin capsules for women are formulated using authentic and natural ingredients and manufactured in a certified facility. It is 100% natural, safe, and effective. Indeed, Nirvasa multivitamin is not just a supplement; it’s a definition of a healthy life!

Where can I buy multivitamin for women?

You can buy best multivitamin supplements for women at the best price @ Nirvasa at the discounted rates with free home delivery services.

Word of caution-

The natural supplement is safe for most women. We recommend pregnant, lactating, or women with an underlying medical condition to consult a physician before starting the multivitamin capsules. Besides, the supplement contains soy oil and not recommended for people who are allergic to soy or peanut.

multivitamins for women

What Makes Multivitamins The Best Herbal Supplement For Women?

Vitamins are one of the essential micronutrients that play a crucial role in metabolism regulation. Generally, we get these valuable components in our bodies through the food we eat; however, most women are susceptible to running out of vitamin stores, especially in the later stages of life. It is no surprise that females require more multivitamins than men to sustain energy throughout the day and to support a fit and healthy lifestyle. Today, we are here to present some interesting information on how natural multivitamins supplements can help you combat nutritional gaps and support healthy living naturally.

What are multivitamin supplements?

Multivitamins are one of the most consumed and popular health supplements available in the market today. Indeed, most healthcare and nutrition experts suggest using multivitamins due to their excellent medicinal properties. These products are exclusively formulated to fulfill nutritional gaps and replenishing your body with vital nutrients. At present, many pharmaceutical companies are coming up with multivitamin supplements for both men and women in the form of liquids, tablets, gummies, and powder. However, not each of them is beneficial and potent as some of them may be just a mishmash of ingredients. On the other hand, certain herbal brands such as Nirvasa multivitamin capsules for women comes fortified with a wide range of vital nutrients that play a vital role in enhancing overall wellness.

What are the health benefits of multivitamins for women?

With growing age, your body starts losing essential vitamins, these deficiencies can act as one of the greater contributors to weaker bones, blurred vision, low energy levels, and many more. Let’s understand all the good things these multivitamin supplements can do to your health.

1. Healthy heart –

Cardiovascular problems are one of the leading causes of most deaths across the globe. However, certain vitamins such as vitamin C, citrus bioflavonoids, and powerful antioxidants play a crucial role in strengthening heart muscles, arteries, and tissues. This multivitamin supplement diligently works to reduce the level of bad cholesterol and lowers the risk such as heart attack and stroke.

2. Stronger bones and muscles-

Weaker bones and joint pain are a few common problems that come as a sign of old age, injuries, or vitamin deficiencies. This ayurvedic supplement for women comes enriched with Vitamin D, also known as ‘sunshine vitamin.’ As a woman, your body requires a greater amount of this amazing nutrient to maintain healthy bone mineral density and preventing the risk of osteoporosis and inflammation in muscles and tissues. You must know that our bodies cannot produce vitamin D on their own; however, it can be synthesized by soaking in direct sunlight for 20 minutes, at least thrice a day. Interestingly, most multivitamins for women contain vitamin D that is obtained from natural ingredients. If you are one of those women dealing with issues like fragile bones & painful joints, start taking multivitamins today and feel the difference.

3. Improved energy and stamina –

As a woman, you are constantly engaged in several household chores that require great strength and energy levels. Also, older women are more likely to experience a dip in energy as compared to young females. It can be attributed to their weaker muscles and tissues, weakened metabolism, nutritional deficiencies, and many more. In such cases, multivitamins supplements such as multivitamin for women make one of the powerful tools to strengthen tendons and muscles with vital nutrients. These organic compounds reenergize tissues, regulate metabolic processes, and improve energy levels for better day-to-day performance.

These are the best three ways organic multivitamin tablets can help you reach health goals fast. If too are looking for an amazing supplement that can help you ward off nutritional deficiencies, pick the best multivitamin supplements for women today and embark on a new journey to wellness.

multivitamins for women

Top 3 Reasons Why Women Should Need Multivitamins

Vitamins are the essential micronutrients that our body requires every day to function well. Generally, we get these valuable components in our bodies through the food we eat; however, most women are likely to experience a vitamin deficiency due in the later years of life. It can be credited to their body’s ability to absorb nutrients from the food they eat, which, in turn, can cause nutritional deficiencies and more precisely, a range of serious maladies. Moreover, female requires a spectrum of vitamins and minerals to sustain energy throughout the day and to support a fit and healthy lifestyle.

In such scenarios, most nutrition and fitness experts suggest taking multivitamin supplements to most women. Today, we are here to present some interesting information on how natural multivitamins supplements can help you combat the nutritional gap and support a healthy living even in the later stages of life.

What are multivitamin supplements?

Multivitamins are one of the most consumed and popular health supplements consumed by millions of people worldwide. These products are specifically formulated to fill the nutritional gaps and administering essential nutrients to your body for ensuring overall wellness. At present, many pharmaceutical companies are coming up with multivitamin supplements for both men and women in the form of liquids, tablets, gummies, and powder. However, not all supplements contain the right kind of nutrients required by your body. On the other hand, certain herbal brands such as Nirvasa multivitamin for women comes fortified with a wide range of vital nutrients that are potent enough in maintaining good health and keeping the body working at its best.

What are the health benefits of multivitamins for women?

With growing age, your body starts losing essential vitamins, and such nutritional deficiencies can act as a contributor to weaker bones, blurred vision, low energy levels, and many more. Here are some impressive ways the multivitamin supplement can benefit women’s health.

1. Healthy heart –

Cardiovascular problems are not uncommon, especially in old age. However, certain vitamins such as vitamin C, citrus bioflavonoids, and powerful antioxidants make one of the best tools to strengthen the heart muscles, arteries, and tissues, which, in turn, aids in the regulation of cardiac processes. Besides, it reduces the level of bad cholesterol and prevents the risk of serious heart-related maladies such as heart attack and stroke.

2. Stronger bones and muscles-

Vitamin D makes another super-essential nutrient that women require to keep their bones strong and sound. You must know that our bodies cannot produce vitamin D on their own; however, it can be synthesized by soaking in direct sunlight for 20 minutes, at least thrice a day. Interestingly, most multivitamins for women contain vitamin D that is derived from other natural sources. If you are one of those women with weaker bones and painful joints, taking multivitamin supplements can make a great difference.

3. Boosts energy levels-

As a working woman, you are constantly in a process of juggling roles from a corporate work bee to a dedicated mother. Such trends demand high energy and physical stamina. However, older women are more likely to experience a dip in energy as compared to young females. It can be attributed to weaker muscles and tissues, slow metabolism, nutritional deficiencies, and many more. In such cases, multivitamins supplements such as multivitamins for women come to your rescue like a pro and nourish the tendons and muscles with vital nutrients. These organic compounds revitalize the tissues, boost metabolism, and improves energy levels for better day-to-day performance.

These are the top three ways multivitamin tablets can help you reach your fitness goals fast. If you are one of those women looking for an amazing supplement that can help you ensure overall wellbeing, buy best multivitamins capsules for women today and feel the difference.

benefits of multivitamins

Know The Do’s And Don’ts Of Multivitamins For Men And Women

If we ask you about the quick and natural ways to fulfill nutritional gaps; most of you would answer-multivitamins. Interestingly; these multis make one of the wonderful tools to sustain energy for most men and women on-the-go. For such reasons, many pharmaceutical companies are coming up with the multivitamin supplements in different forms and varieties to suit the body requirements of both men and women.

However; most people make certain mistakes while using a multivitamin supplement, which can result in little or no results. In such scenarios, taking certain precautions can help you achieve maximum benefits from these supplements. Today, we’re here to present you with a piece of do’s and don’ts while taking multivitamins. Let’s start!

benefits of multivitamins

DO’s –

Do: Store them correctly-

Most multivitamin supplements lose their quality and effectiveness when exposed to extremely high temperatures, heat or direct sunlight. Therefore, these organic supplements should be properly sealed and kept in a dry & cool place. It is often best to refrigerate multivitamins such as Salmon fish oil that contains omega-3 fatty acids.

Do: Read the label carefully

Many people miss out to pay attention to the instructions printed on the labels. However; you must understand that pharmaceutical companies do not put these instructions for their own amusement; these surely are there for a purpose. Therefore, you must read each of these information carefully to know the right ways of their use, dosage and precautions to be taken while you are all set to start using the supplement.

Do: Ensure a healthy diet

Multivitamins are formulated to promote better absorption and deliver the best results when combined with healthy food habits. You must know that our bodies require healthy fats for the absorption of fat-soluble micronutrients such Vitamin A, E, D and K. Therefore, it is important to team up these multivitamins with a diet that contains healthy fats. Nutritionists suggest taking them with lean meats and dietary fats, which helps your body to absorb these nutrients.

Do: Be careful while taking other medicines

Certain components bioactive compounds such as ginseng, vitamin K, Omega-3 fatty acids can interfere with certain medications and cause some side effects. in multivitamin supplements can have drug interactions. Therefore, you are advised to seek medical advice before starting any supplement.

Do: Pick a right one

At present, you can find a variety of multivitamin supplements in the market. However, you must consult a healthcare professional to know about a multivitamin that suits your body type.

DON’TS

Don’t: take too much caffeine

Multivitamins may not show up satisfactory results in people who drink too much coffee or tea. It is because, the caffeine content in these drinks interferes with your body;s ability to absorb nutrients. Thus, taking multivitamins with these beverages is a no no.

Don’t: mix multis and smoking

Smokers; you need to do extra careful while deciding on starting a multivitamin supplement. It is because; carotene (a phytochemical that ensures good vision) in some supplements increases a risk of developing lung cancer, when combined with prolonged smoking.

Don’t: Overdose or double up

Many of us find it right to double up to compensate for the missed dose. However; it can lead to serious health conditions. Overdosing any medicine (including multivitamins) can harm your body. Just write off the missed pill and continue taking the supplement as advised by a healthcare professional.

Don’t: Start any other health supplement during pregnancy

During pregnancy, your body undergoes a series of complex changes. Therefore, you are advised to consult your midwife or a healthcare expert before starting any health supplement while pregnant or lactating, without talking to your doctor first.

If you too are planning to start a multivitamin supplement, follow these tips to achieve the most out of them. We wish you good health!

best-multivitamin-capsules-in-india

Top Vitamins And Minerals That Can Help Boost Your Athletic Performance

Have you ever indulged in any sports activity recently? If so, you may have noticed that your muscles are not as strong as they were when you ran a relay race in high school. Well, that’s true that your body loses its ability to deal with physical pressure and sprain with growing age. The causes for such problems may be many; nutritional deficiencies being the most common ones in the league. Our bodies require a variety of micronutrients such as vitamins and minerals to regulate important functions such as metabolic processes, oxygen intake, and wound healing. Undoubtedly, athletes and sportspersons are more likely to suffer injuries, sprain, and tissue damage, and for this reason; they have specific requirements when it comes to fulfilling nutritional gaps. In such conditions, multivitamin supplements come to their rescue like a true friend; however, most athletes need to be extra careful while choosing a multivitamin supplement for them. Here, we’re with a list of vitamins and minerals that makes a wonderful tool to boost athletic endurance. Let’s begin!

1. Calcium

Calcium holds immense importance for athletes due to some obvious reasons. As a sportsperson, you’re more likely to experience muscle and bone injuries frequently. Some studies revealed that athletes who drink a cup of skim milk every day are found to have lower chances of stress fracture by 62 percent as compared to people who don’t fulfill their daily calcium requirement. Also, it is often the best to pick a pack of multivitamin supplements that contain a recommended dose of vitamin D as well for better absorption of calcium in the body.

2. Vitamin B-

As an athlete, your body requires a generous amount of vitamin B in several forms such as B6, B12, thiamin, folate, and riboflavin every day for all good reasons. It is because; these water-soluble vitamins get expelled from your body through urine and need to be replaced every day through the food you eat or best multivitamin supplements. These micronutrients play a crucial role in the breakdown of carbohydrates and proteins into energy, which you need to uplift your physical stamina.

3. Iron-

Most fitness trainers reveal that athletes who practice for more than 6 hours a day are at a greater risk of depleting their iron stores as compared to people who lead a sedentary lifestyle. Iron is a valuable constituent that carries a rich supply of oxygen-rich blood to other body cells. You must note that iron deficiency can make you lethargic and can result in poor athletic endurance. Also, it is interesting to note that women lose more iron every month during menstruation and require more iron intake than men. It may be one of the reasons, why most doctors prescribe taking an additional dose of iron supplements to women.

4. Magnesium-

Well, this amazing ingredient in the list of essential nutrients helps in the regulation of over 300 enzymes that are crucial for energy production and bone marrow formation. Moreover, sportspersons require a rich amount of magnesium for muscle contractions and production of red blood cells.

5. Vitamin C-

Do you often find yourself sneezing, coughing or experience shortness of breath during workouts? It may be an indication that you are running low on vitamin C. Well, its time to remember a few biology lessons from the high school syllabus. Vitamin C is known for its immune-boosting characteristics and plays a vital role in protecting your body against allergies, infections, and airborne microbes.

These are the top 5 vitamins and minerals that every sportsperson must include in his fitness regime to stay fit, active and focus. So, next time you step out to buy best multivitamin capsules online in India that aims at boosting your athletic endurance, don’t forget to check the labels for these ingredients before making a purchase.