Category: Protein Powder

Plant protein is one of the most widely studied health supplements in the world. It contains a high nutritional value and is admired in the wellness sector for its numerous health benefits. There is a misconception going around that a plant-based diet lacks protein, which however is not true. Organic, plant-based proteins come power-packed with essential nutrients we need to keep ourselves in good health. Please keep reading along to know about natural plant protein powder and how it benefits your health.

About plant protein powder-

Organic Plant Protein powder is a nutritional supplement formulated to have better taste and texture. It makes a perfect pick for anyone looking for a plant-based protein supplement that is free of common allergens and harmful substances. Most organic protein powders are extremely digestible, gluten-free, delicious, very smooth, clean, and creamy. Innovative plant protein powders come enriched with naturally occurring branched-chain amino acids (BCAAs) for optimal health benefits.

Advantages of using plant protein powder every day

Plant protein is easily absorbed by the body

Plant proteins have a simpler molecular structure which makes them easier for your body to break and absorb. As these proteins are easily digested by the body, plant protein powders make a great way to get enough protein for people with digestive troubles, lactose intolerance, bloating, constipation, and slow metabolism. Since the protein is more bioavailable, your body can utilize it better for muscle repair after strenuous workouts.

Pea protein is a great source of Iron

Red meat is the top source of iron for those who prefer to eat non-vegetarian foods, but pea protein is the ideal source of vitamins and minerals for vegans and vegetarians. Plant proteins are rich in iron and one serving of pea protein powder fulfills 35 percent of your daily dose of iron requirement.

Plant proteins are packed with healthy fats

When it comes to getting your daily dose of healthy fats, doing so is easier with a plant-based diet or organic protein powders. Plant protein powders are a convenient way to add healthy fats to your diet which balance hormones, control sugar levels, and maintain proper appetite. If you’re looking for a perfect plant-based protein powder, there are many options available online. Nirvasa natural plant protein powder in raw chocolate flavor is one of the best ones and must try.

Plant protein can improve your athletic performance

When people look at athletes, most of them think that they may be eating an endless supply of animal protein to get those toned, big muscles. But, many athletes are turning towards plant-based diets instead, and because of that, they’re performing better.

If you wish to achieve weight loss or better muscle recovery after workouts, let plant-based protein powders help you. As long as you use them correctly, along with proper diet and exercise, you should have no problem keeping your body vitals intact and feeling energized.

The world of health and nutrition has many options to offer consumers. How do you know if what you are getting is really best for your body and health? Maybe you regularly work out, or just have a busy lifestyle and want to add some additional nutrition to your diet. You should be aware of the advantages that occur when you buy whole food vitamins and organic multivitamins. When taking and utilizing whole food vitamins into your daily diet, you can be assured that you are using the most absorbable substances, made with only organic and plant-based ingredients.

Ingredients in whole food vitamins often include superfood powders, herbs, and mushrooms. These have the maximum possible nutritional value and content. They are not the ordinary vitamins you grab on a trip to the grocery store. Organic multivitamins naturally help the body use its own sources to heal itself. There are no harmful additives like sugar, preservatives, flavors, or colors. Our bodies need pure nutrition such as those found in organic multivitamins. When you buy organic multivitamins, you enable your body to maintain better overall health. This in turn helps with energy levels and healthy digestion.

Natural protein is much better for your body than animal protein. Animal proteins are linked to disease, aging, and poor health. Natural vegan and vegetarian proteins are easily digested and assimilated by the body. Entirely natural and organic, you may use these powders as a great supplement for extra protein in your daily diet. When you buy all-natural protein, it should be entirely plant-based. This is as absorbable as mother’s milk. It also naturally enhances insulin and leptin functions within the body. Natural protein is a living substance, unlike animal protein, which causes acid accumulations in the body when digested.

Plant protein powder is not heat treated. It is entirely alkaline, which means it does not add any acidity to the body. When you buy raw protein powder, you are getting highly digestible 85% protein that is gluten-free. It is also hypoallergenic, which means you will experience no gas or bloating. A complete amino acid profile is provided in raw vegan protein, with zero sugar, and low fat. Vegan and raw protein powders give your body a supreme advantage for fat loss and gaining lean muscle mass. When you buy vegan protein powder, you help your body achieve optimum fitness levels. Immunity is strengthened, antioxidant functions are enabled, and good HDL cholesterol is built.

If you’re looking for the best natural plant protein powder in India (2022), then go for Nirvasa Plant Protein that contains powerful ingredients like vitamins, minerals, and amino acids to support physical stamina and strength, that help you gain muscle mass. It also replenishes your body with valuable nutrients for optimal health benefits.

If you are looking to increase muscle mass you need to ensure you are consuming enough protein in your diet. Protein is the building block of your body. Eating the right amount of good quality protein will build muscle, aid muscle recovery after exercise, and also burn body fat.

Proteins are necessary for the formation and maintenance of body tissues. Eating too much protein in the belief that it will be beneficial to health is not only a waste of time, it can actually be harmful. Protein cannot be stored in the body so the excess is converted in the liver to glucose. This makes your urine acidic, which in turn leads to a loss of calcium from the bones. In previous centuries, when consuming massive quantities of meat was in common practice, conditions like bone weakening were also common. Hence, the right amount of protein intake is crucial for a healthy body.

So how much protein do you need to increase muscle mass? And where can you get good quality protein?

If you are training hard to increase muscle size. You should be consuming between 1g of protein per pound of bodyweight a day. So for someone weighing 80 kilos should be having 80-150g of protein a day. It is recommended to spread this daily consumption between 5-6 meals a day.

There are several quality sources of protein that you have in your everyday life, all of which support your complete protein needs including all of the essential amino acids. Some of the common sources come from animals i.e. meat, poultry, eggs, and fish. These are high in protein and fat and highly nutritious. Lean meats are great to avoid excess fat in your diet. Egg yolks are misunderstood for offering unwanted fat, although they provide a high nutritional value. Salmon and Tuna are brilliant protein sources and increase consumption of Omega 3 through fish oils.

Today, having protein powder is a normal diet routine for bodybuilders, athletes, and even new gym-goers. But, most of us don’t know which protein powder is good for us or which one doesn’t carry any side effects. For newcomers slogging hard in the gyms to gain muscle mass fast, plant protein powders are fast becoming popular as a source of their protein requirement. If you’re thinking about which one to consume, Nirvasa Plant Protein powder is a great option, to begin with. It consists of soluble fibers which render a feeling of satiety and help limit calorie intake.

These fibers also stimulate digestive processes and keep the intestines clear of waste and toxins. Some other benefits of Nirvasa Plant Protein powder include tissue repair and treatment of muscle injuries faster. It also has antioxidants and minerals that repair cellular damage and prevent premature aging of the skin. Essential nutrients in the plant protein strengthen tissues, muscles, and bones for improved physical stamina. Vitamins, minerals, amino acids, and antioxidants replenish the body and ward off nutritional deficiencies.

If you’re on the lookout for a no-nonsense protein shake, this is a fantastic option to have. Try it today!

Protein is one of the fundamental components that structure a healthy eating routine. It is a key part of the body’s nourishment requirement that revives your muscles, skin, hair and the inside organs. It is also the main source of nitrogen in the body. Since proteins can’t be straightforwardly consumed by the blood they are broken into amino acids. There are 22 amino acids, eight of which are crucial. This implies that they are to be sourced from outside the body, through food. The excess are unnecessary i.e., the body processes these from inside the body.

It is said that while working out, the body consumes around 15% of the aggregate sum of calories from proteins. If this requirement isn’t met, the body relies on the lean muscles for protein fulfillment. As a result, a person doing heavy workouts feels early fatigue and burned out during the workout. Thankfully, the world of health supplements and nourishments has tons of options that can be used by athletes, body builders, and even by casual gym goers who are on a lookout for healthy, natural means to replenish their protein requirements.

Based on the requirements these protein powders and supplements guarantee a fit, toned body in no time. However, a many of them have been found to offer misleading claims. Several of them contain sugars like sucrose, maltose, corn sugars, or dextrose; which in a plain sight is clearly counterfeiting.

So how does one know if what you are getting is really best for your body and health? Possibly you routinely work out, or simply have a bustling lifestyle and need to add some extra nutrition to your eating regimen. You should know about the benefits that happen when you purchase protein nutrients.

Plant protein powder offers a great alternative to regular gym goers who spend tons of hours in the gym, building a beautiful body.

Ingredients in plant-based protein powders often include grains and plants. These have the most conceivable healthy benefits and content. They are not the customary nutrients you can get at the supermarket counters. Plant based protein powders help the body with the essential protein requirements needed. There are no added substances like sugar, additives, flavors, or coloration too. Our bodies need unadulterated sustenance like those found in herbal protein supplements.

Some even say that plant protein powders are much better than animal protein. Animal protein sources like eggs and meat can be adulterated and thus, often leads to illness, maturing, and chronic weaknesses. Plant protein powders on the other hand do not go under several processes of manufacturing and are also easy to digest. This makes it a great alternative for vegetarians and vegans who are looking for an optimum health supplements leading to muscle growth and nourishment.

Inclusion of plant protein powder in the daily diet plan is also feasible. Minus the complexities that it carries, you can have a scoop a day to fulfill your daily protein need. Most young athletes also prefer having plant protein because of the ease with which it can be added to their diet plans.

So, if you’re a health aficionado and pumping iron in the gym almost every day – a plant protein powder is all you need to cover your protein needs and build a beautiful body.

Protein forms an important part of our diet and each and every cell in the body needs protein to function properly. It is basically because protein breaks down to amino acids, which are the building blocks of human cells. As per the common notion, non-vegetarians have ample options to keep their protein requirements intact. With meat, fish, and poultry as options that have high protein content, there are also eggs and dairy foods to fill the diet space. However, for vegetarians, the options are fewer. Yes, there are a variety of vegetables, beans, and grains that are high in protein, but they stay behind to some extent in the protein nutritional value.

Protein is very important in human nutrition and not only the amount but the combinations that you consume. Meat eaters rarely have to worry about protein deficiency while vegans should be careful to know which foods they must consume in order to avoid deficiency of any of the essential amino acids.

As a result, the demand for a plant-based protein source, which can be consumed by vegans and vegetarians, has seen a rise. As per studies conducted by the UN and WHO, people of age 20 years and above need about 0.83g/kg daily protein intake as per their body weight. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850043/) Vegetarians who consume eggs and dairy foods regularly often fulfill their daily protein requirement, however, for those who don’t have eggs or are lactose-intolerant and plant protein powder works just as effectively as others.

Today, many people who frequent gyms and do regular workouts like having plant protein powder mainly because of two reasons – firstly, that it is made from 100% natural ingredients, and secondly, there aren’t any serious health implications associated with it. It is fast becoming a new popular trend among nutrition aficionados. Unlike the perceived limitations of whey protein that doesn’t break down easily and does not deliver the entire value, these plant-based alternatives also help consumers with maintaining a healthy diet.

With a multitude of source ingredient options to choose from like pea, soy, rice, or hemp, natural plant protein powders are quickly seeing many takers in the Indian market. They deliver complete amino acids that have not been broken down in the production process and are also easily digestible. They are also associated with removing ‘bad’ cholesterol from the bloodstream and are highly mixable, which means they can be easily mixed with a wide variety of smoothies, shakes, and even added to baking recipes with ease. Mostly all of these plant-based protein powders are remarkably effective, yet often go unnoticed in favor of the highly commercial whey powder. The reality is that these plant protein powders are just as effective as other supplements made popular locally. Not only they are great for vegans, but they are also good for those who are allergic to over-the-counter protein supplements.

Fitness and bodybuilding can be overwhelming, especially for a beginner. From settling into a workout regime, finding the right type of workout to having enough protein, there’s a lot of hustle involved. However, regardless of your fitness goals, one thing which will always be important is protein intake. More often than not, we are unable to get sufficient protein from our regular diet. So, this makes adding protein supplements crucial to your diet.However, there are a lot of myths about protein powders that make people believe that they are unhealthy and unsafe for consumption, which is not the case. So, today, we will bust some myths revolving around plant protein powder and protein powder intake in general. Let’s understand.

Myth 1 – Plant Protein isn’t as Good as Animal Protein

You might have heard folks saying that animal protein is complete protein and that plant protein may not have all nine essential amino acids that help muscle building and recovery. However, this isn’t true. You can talk to your gym coach and ask for a proper plant-based diet rich in protein. And if that isn’t sufficient, you can simply resort to the intake of plant protein powder for your protein requirements. In fact, by adopting plant protein, you are doing a favour to your health as it is faster to digest.

Myth 2 – Protein Supplements are only for Bodybuilders

Well, this one is widespread but definitely not true. It is so because an average person needs about 0.8 grams of protein per kg of their weight per day to stay healthy. Protein serves as a major building block for various bodily functions and if you are unable to get it in sufficient amount through your diet, you can definitely opt for supplementation. We would recommend getting plant protein powder for sustained benefits.

Myth 3 – Protein Powders are Artificial

Well, this is true to some extent as many brands add artificial ingredients, sweeteners, and flavours to their products. However, it doesn’t mean that all protein powders are the same. There are brands like Nirvasa which provide plant protein powder derived from completely natural sources and raw chocolate to add flavor. The primary purpose of these protein powders is to add sufficient protein in your diet.

Myth 4 – It Just Takes Protein Powder to Increase Muscle Mass

Well, this is not true. You cannot expect to gain muscle just with protein intake. Rather, your protein intake needs to be accompanied with strength training and spending ample time working out. Protein powders don’t work magically, but they are just an extension to your diet to fulfill your additional protein requirements.

In Conclusion

It is safe and effective to consume plant protein powder provided it is consumed under expert supervision. Excess of everything is bad so do not overdo when it comes to protein consumption. Also, as long as you take expert advice on protein intake and consume it as recommended on the packaging, you don’t have to worry about anything.