Build a Beautiful Body with Plant Based Protein Powder

Protein is one of the fundamental components that structure a healthy eating routine. It is a key part of the body’s nourishment requirement that revives your muscles, skin, hair and the inside organs. It is also the main source of nitrogen in the body. Since proteins can’t be straightforwardly consumed by the blood they are broken into amino acids. There are 22 amino acids, eight of which are crucial. This implies that they are to be sourced from outside the body, through food. The excess are unnecessary i.e., the body processes these from inside the body.

It is said that while working out, the body consumes around 15% of the aggregate sum of calories from proteins. If this requirement isn’t met, the body relies on the lean muscles for protein fulfillment. As a result, a person doing heavy workouts feels early fatigue and burned out during the workout. Thankfully, the world of health supplements and nourishments has tons of options that can be used by athletes, body builders, and even by casual gym goers who are on a lookout for healthy, natural means to replenish their protein requirements.

Based on the requirements these protein powders and supplements guarantee a fit, toned body in no time. However, a many of them have been found to offer misleading claims. Several of them contain sugars like sucrose, maltose, corn sugars, or dextrose; which in a plain sight is clearly counterfeiting.

So how does one know if what you are getting is really best for your body and health? Possibly you routinely work out, or simply have a bustling lifestyle and need to add some extra nutrition to your eating regimen. You should know about the benefits that happen when you purchase protein nutrients.

Plant protein powder offers a great alternative to regular gym goers who spend tons of hours in the gym, building a beautiful body.

Ingredients in plant-based protein powders often include grains and plants. These have the most conceivable healthy benefits and content. They are not the customary nutrients you can get at the supermarket counters. Plant based protein powders help the body with the essential protein requirements needed. There are no added substances like sugar, additives, flavors, or coloration too. Our bodies need unadulterated sustenance like those found in herbal protein supplements.

Some even say that plant protein powders are much better than animal protein. Animal protein sources like eggs and meat can be adulterated and thus, often leads to illness, maturing, and chronic weaknesses. Plant protein powders on the other hand do not go under several processes of manufacturing and are also easy to digest. This makes it a great alternative for vegetarians and vegans who are looking for an optimum health supplements leading to muscle growth and nourishment.

Inclusion of plant protein powder in the daily diet plan is also feasible. Minus the complexities that it carries, you can have a scoop a day to fulfill your daily protein need. Most young athletes also prefer having plant protein because of the ease with which it can be added to their diet plans.

So, if you’re a health aficionado and pumping iron in the gym almost every day – a plant protein powder is all you need to cover your protein needs and build a beautiful body.

This Alternative For Meat Protein Sees Many Takers in India!

Protein forms an important part of our diet and each and every cell in the body needs protein to function properly. It is basically because protein breaks down to amino acids, which are the building blocks of human cells. As per the common notion, non-vegetarians have ample options to keep their protein requirements intact. With meat, fish, and poultry as options that have high protein content, there are also eggs and dairy foods to fill the diet space. However, for vegetarians, the options are fewer. Yes, there are a variety of vegetables, beans, and grains that are high in protein, but they stay behind to some extent in the protein nutritional value.

Protein is very important in human nutrition and not only the amount but the combinations that you consume. Meat eaters rarely have to worry about protein deficiency while vegans should be careful to know which foods they must consume in order to avoid deficiency of any of the essential amino acids.

As a result, the demand for a plant-based protein source, which can be consumed by vegans and vegetarians, has seen a rise. As per studies conducted by the UN and WHO, people of age 20 years and above need about 0.83g/kg daily protein intake as per their body weight. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7850043/) Vegetarians who consume eggs and dairy foods regularly often fulfill their daily protein requirement, however, for those who don’t have eggs or are lactose-intolerant and plant protein powder works just as effectively as others.

Today, many people who frequent gyms and do regular workouts like having plant protein powder mainly because of two reasons – firstly, that it is made from 100% natural ingredients, and secondly, there aren’t any serious health implications associated with it. It is fast becoming a new popular trend among nutrition aficionados. Unlike the perceived limitations of whey protein that doesn’t break down easily and does not deliver the entire value, these plant-based alternatives also help consumers with maintaining a healthy diet.

With a multitude of source ingredient options to choose from like pea, soy, rice, or hemp, natural plant protein powders are quickly seeing many takers in the Indian market. They deliver complete amino acids that have not been broken down in the production process and are also easily digestible. They are also associated with removing ‘bad’ cholesterol from the bloodstream and are highly mixable, which means they can be easily mixed with a wide variety of smoothies, shakes, and even added to baking recipes with ease. Mostly all of these plant-based protein powders are remarkably effective, yet often go unnoticed in favor of the highly commercial whey powder. The reality is that these plant protein powders are just as effective as other supplements made popular locally. Not only they are great for vegans, but they are also good for those who are allergic to over-the-counter protein supplements.

plant protein powder

Busting the Myths Around Protein Powder

Fitness and bodybuilding can be overwhelming, especially for a beginner. From settling into a workout regime, finding the right type of workout to having enough protein, there’s a lot of hustle involved. However, regardless of your fitness goals, one thing which will always be important is protein intake. More often than not, we are unable to get sufficient protein from our regular diet. So, this makes adding protein supplements crucial to your diet.However, there are a lot of myths about protein powders that make people believe that they are unhealthy and unsafe for consumption, which is not the case. So, today, we will bust some myths revolving around plant protein powder and protein powder intake in general. Let’s understand.

Myth 1 – Plant Protein isn’t as Good as Animal Protein

You might have heard folks saying that animal protein is complete protein and that plant protein may not have all nine essential amino acids that help muscle building and recovery. However, this isn’t true. You can talk to your gym coach and ask for a proper plant-based diet rich in protein. And if that isn’t sufficient, you can simply resort to the intake of plant protein powder for your protein requirements. In fact, by adopting plant protein, you are doing a favour to your health as it is faster to digest.

Myth 2 – Protein Supplements are only for Bodybuilders

Well, this one is widespread but definitely not true. It is so because an average person needs about 0.8 grams of protein per kg of their weight per day to stay healthy. Protein serves as a major building block for various bodily functions and if you are unable to get it in sufficient amount through your diet, you can definitely opt for supplementation. We would recommend getting plant protein powder for sustained benefits.

Myth 3 – Protein Powders are Artificial

Well, this is true to some extent as many brands add artificial ingredients, sweeteners, and flavours to their products. However, it doesn’t mean that all protein powders are the same. There are brands like Nirvasa which provide plant protein powder derived from completely natural sources and raw chocolate to add flavor. The primary purpose of these protein powders is to add sufficient protein in your diet.

Myth 4 – It Just Takes Protein Powder to Increase Muscle Mass

Well, this is not true. You cannot expect to gain muscle just with protein intake. Rather, your protein intake needs to be accompanied with strength training and spending ample time working out. Protein powders don’t work magically, but they are just an extension to your diet to fulfill your additional protein requirements.

In Conclusion

It is safe and effective to consume plant protein powder provided it is consumed under expert supervision. Excess of everything is bad so do not overdo when it comes to protein consumption. Also, as long as you take expert advice on protein intake and consume it as recommended on the packaging, you don’t have to worry about anything.

BCAA supplements

Take BCAA Protein To Elevate Workout Performance With High Energy

When it comes to flaunting the personality, Fitness enthusiasts leave no stone unturned in splurging on their sturdy body. People nowadays are interested in building muscles and maximizing their exercise goals. They are aware what having a great looking body can alter your overall lifestyle. When it comes to shaping the body the way you want to, you must be familiar with the supplements that act as a remedy and BCAA here plays a pivotal role in giving you the desired body that you strive so much for in the gym.

(BCAAs) are a group of three essential amino acids—leucine, isoleucine, and valine. Branched chain. Brach chain amino acids are essential for the body as the body cannot produce them on its own. BCAAs must come from the diet you take, which means your meal should be full of protein-rich foods such as eggs, meat, and dairy products. If it is not being fulfilled through foods then, BCAA protein powder is the apt solution that you can find in powder form and give your body the complete protein.

How BCAAs Are Broken Down-

Leucine is an underlying amino acid that supports building the muscles. Isoleucine and valine are known for producing energy and regulating blood sugar levels. Together, they potentially boost muscle growth, whittle down soreness during or after a workout, and reduce fatigue. This aspect makes it worth incorporating during, and after workouts.

Nirvasa BCAA protein is not like other bodybuilding supplements, BCAAs break down in the muscle rather than the liver, so they play a prominent role to produce energy during exercise. BCAAs are burned as fuel during grueling exercise when the body needs protein to stay in form and forge ahead with losing a grip.

Amazing Benefits of BCAA Supplements-

Many people live in illusions thinking the need for BCAA supplementation is not required as adequate supplies of BCAAs can be received by having a balanced diet and quality foods. But their use should not be skipped as it is imperative for the body performance and keep up the body in energetic form during workouts. BCAA supplements may be beneficial for it is brimming with protein that you often don’t get from foods and fruits.

If you ponder over it, it might be more convenient for you to use a supplement than to gorge on foods thinking that it will provide the desired amount of BCAAs. Supplements are beneficial and quick way to amplify the body’s energy. It is for all those who work on weight loss and want to retain their energy even after lifting heavy pounds because they also have to maintain muscle mass.

Another potential benefit of BCAA supplements is, it helps preserve the storage of glycogen that acts as primary fuel muscles used for energy production. Abundant glycogen storage helps the body to stay efficient in breaking down muscle protein for energy.

BCAAs supplements absorb more rapidly into the bloodstream that helps in the regulation of blood sugar levels by preserving the sugar stored in the liver and muscles. BCAA can stimulate the body’s cells to take in sugar easily from the bloodstream.

Why BCAA Supplements is more effective?

It is a tendency of people that they compare BCAA supplements with whey protein in terms of potential and performance. For someone looking to give their body, the robust look must incorporate protein through a BCAA supplement. Whey protein is derived from cow’s milk, is considered to be a complete protein.

You can find a limited number of BCAAs in the whey protein, which means that it is a good idea to incorporate BCAA while you are exercising to maintain their fitness as no other formula will able to give you the energy required to sustain workouts or retain muscle mass. Whey powder takes longer to be digested and takes effect in the bloodstream very late, which means BCAA is good to take it after 20-30 minutes after a workout.

The benefits of using whey protein over BCAA supplements are not a good idea.  BCAA is an effective way to curb one’s appetite if consumed during exercising, which helps to lose weight and maintain muscle mass.

Abundant Protein Is Essential For The Body

Taking BCAAs through food may not be sufficient as not all foods are loaded with protein. Consuming, instead, BCAA supplement is a far better solution that gives you a plethora of energy and a great amount of protein. BCAAs taken through foods may not be high in protein whereas BCAA supplements are brimming with nutrition provided a right BCAA supplement should be chosen like Nirvasa.

Good sources of BCAAs through food other than BCAA supplements:

  • Cheese
  • Lean meat
  • Eggs
  • Quinoa
  • Fish
  • Milk
  • Tofu

Brown rice and whole-wheat foods are considered good options to raise the amount of leucine in one’s diet but it is not possible daily for everyone. Almonds and cashews are endowed with isoleucine, dairy, grains, mushrooms, and peanuts and they are a good source of valine. However, you can get all of this with a regular dose of BCAA supplements daily without having to think much about daily quality foods.

You fall short of the idea and knowledge as to how much protein to be fed to the body on a daily basis, a substantial dose of BCAA is enough to keep up the robustness of the body. For women, nine grams per day is good while men should aim for 12 grams per day. Bodybuilders are required to take a little higher than others and can go with as many as 35 grams a day. So far, no study has proved that BCAAs can lead to harmful side effects so, it is not bad to take BCAA. But you have to be careful that adding more BCAAs to one’s diet cannot give the benefits you expect.

BCAA protein powder

Get Stronger Or Bigger Muscles With Best BCAA Supplements

Nirvasa BCAA protein is a tried and tested supplement that can be a boon for your personality as it has the ability to give your dull personality a turnaround. Every person wants his physique to get admiration from people and feel contented at the same time. BCAA is powered up with pure ingredients that have muscle-fueling abilities and can keep you encouraged towards fitness as long as you are taking BCAA.

No other supplements except for BCAA right now in the market are credible enough that can look after all the aspects of the muscular body and keep you focused on the fitness. You can feel the change and boost your workouts with improvement in muscle recovery, muscle endurance, and vanish the soreness of muscle with BCAA in the daily routine. If ever you feel like going through intense training but your body is not allowing you to do so, you tend to figure out ways to stay on track. Amid the confusion, you encounter wrong supplements that worsen the situation and impair body organs more badly.

With BCAA Protein Powder in your life can encourage you and contribute to making your training intensified. It helps take your performance to the next level while keeping your energy turned on. BCAA is not just common among fitness aspiring people; it is used by bodybuilders, fitness motivators, gym instructors, athletes, sportsmen. It is not the endorsement; it gives you surreal experience with enhanced power and energy. The inclusion of BCAA is your life promotes muscle development with an ability to help you last longer in the training sessions.

Nirvasa BCAA formula is designed to take care of your tired muscles and elevate performance by recovering muscles. This unique formulation speeds up your muscle-building goals, supporting you to sweat it out at the gym better than ever. Addressing it as just a muscle booster supplement would be wrong when it can double your workout performance.

Moreover, fitness enthusiasts often come across dilemmas if using BCAA protein can have any adverse effects. No and not all. With Nirvasa BCAA protein, you are sure to get 100% results even when your body is not ready to take the onus of extra duration. It is meticulously formulated using only ingredients and no preservatives or doping agents. This consequently boosts protein synthesis and enables faster muscle recovery. To get your body the constant flow of energy during workouts, BCAA is an unmatched and credible way to get a robust and healthy body.

Benefits of BCAA energy drink-

  • Boosts muscle development
  • Quick muscle recovery
  • Improves workout performance & duration
  • Supports lean muscle mass
  • Alleviates  fatigue
  • Ramps up your endurance
  • Reduces muscle breakdown

How to use BCAA protein powder?

22 gm protein per scoop is a dose you need to incorporate in your daily use. You can take BCAA Supplements during your training sessions to help elevate your workout performance. There is no risk of muscle soreness or break down as BCAA is a potential way to strengthen it over time. The dose is ideal for everyone including athletes, gym trainers, fitness, or gym enthusiasts. If you want to increase the dose for a more muscular body or enhanced results then, consult a physician.

BCAA supplements

Reduce Muscle Damage And Soreness With Best BCAA Supplements

The zest to build a great body can be commonly seen among youngsters nowadays with a fact that professional bodybuilders consider it a basic aspect of their life. Having a sturdy, healthy, and attractive look doesn’t come easily unless infused energy, commitment, and perseverance. Most of the people while grinding through vigorous training sessions require extra energy support in the body to make their workout more intense. Elevating workout performance without supplement seems impossible for muscle starts soring.

Amid the rising competition, every young boy wants to attain the chiseled body with a sculpted face that requires lots and lots of hard work physically. What will go in will be visible in outer appearance? It is inevitably essential to take care of the body and preach it like a temple. A great muscular body doesn’t only give you looks and appreciation but also keeps up your overall health. To reach the athletic or muscular body goals early, a lot of times many of us take a decision in haste thinking it would benefit us but outcomes displease us. Using these supplements without knowledge is a risk or you can say a direct way to exterminate the body as they contain fillers and chemicals in the name of the protein. If you desire to have a great body then, your indulgence in training or supplements knowledge should be enough.

You must have encountered supplement-savvy gym trainers who guide you about taking particular supplements to attain good results, but you won’t be able to figure out which one is better unless you read through details about it and know the facts. Have you ever heard a name called BCAA (Branch chain amino acids)? If you are a gym-goer, you must know its impact and significance but, if you are a novice and lack the idea as to what remedy could be adapted to ramp up the performance during intense training then, here we go. Isoleucine, valine, and leucine are three branch chain amino acids that enter rapidly into the bloodstream and easily taken up by tissues.  Amino acids are the building blocks of the protein that contributes to building up the structure of the body. Nirvasa BCAA supplements are powered with the combination of eight ingredients with the blend of vitamins and enzymes that boosts your workouts. It is ideal for all men & women and effectively works even during workouts.

It can be taken by men and women and is designed to reduce muscle fatigue, support muscle recovery, boost muscle endurance, and support fitness goals. Nirvasa BCAA protein doesn’t make any false promises as it is made using the best of ingredients coupled with the efforts of the health industry’s best experts. Its instant dissolution and rapid adsorption with amazing favor amplify your training duration, giving you the anabolic support. The market always puts in a dilemma when it comes to purchasing the best supplements for workouts. The confusion with the availability of training supplements makes it challenging for people to decide which one is best suited for workouts. However, with BCAA you can be sure about the benefits in terms of energy, performance, and duration during workouts as it is a proven way to supercharge your amino acid levels.

Benefits of BCAA protein drink-

  • Ramps up energy levels
  • Protein contains antioxidants that boost muscle strength and effectively repair muscle faster
  • Reduces exercise fatigue
  • Supports muscle growth
  • Speeds up muscle protein synthesis to provide you with healthy muscle
  • Boosts endurance level and makes your workouts intensified by overcoming laziness
  • Empowers fitness and boosts immunity system
  • Supports muscle anabolism
  • Enters your bloodstream and improves intense training sessions.

How to use BCAA energy drink-

22 gm protein per scoop is a suggested dose that is ideal for all men and women. You can take BCAA protein in the middle of your training session to constantly support your workout performance. There is no risk of muscle soreness or break down as BCAA is made of pure ingredients to quickly strengthen your muscle power. The recommended dose can benefit anyone from all walks of life be it athlete, gym trainer, fitness, or gym enthusiast.

Buy best BCAA supplements at the best price in India @ Nirvasa.com and get free delivery at your home with COD facilities.

BCAA

How BCAA Supplement Supports Healthy Life & Muscle Development

We are living in an era where more than having surreal wellness objectives, people tend to splurge on their glittering lifestyle, a part of which entails building a chiseled- & well-sculpted physique. Adapting the body as per nature or unleashing the beast side by being muscular, both ways guarantees to give you upbeat feelings, refreshment & long life. Well, whatever be the case, I have closely observed the difference & importance of short term and long term health management programs. Very late I realized the importance of looking good and it was Bodybuilding supplement that helped me get closer to my dream. 

The youth of today’s modern culture is more inclined to infusing efforts for the robust body than adopting natural wellness. However, a good looking body has its own uniqueness that stands you out of the crowd. However, achieving a healthy body is not a cakewalk- it requires strenuous efforts for which taking supplements is necessary. Great Looks, muscular body, and pumping muscles can leave anyone baffled within seconds aside from giving you the peace of mind.

Your appearance not only makes you jaw-droppingly beautiful but also metamorphoses you into inspiration from being a common man. If a sturdy body with a clear mind can instil good habits in the large audience of a country like India and change them for the good then, what else is needed to teach people the correct way of fitness? I resorted to the Protein supplement when no other supplements could make my workout efficiency better. Because of the Protein powder, I could elongate the workout time that encouraged me to build a more muscular body with no pain & fear of breakage of muscle tissues.

BCAA

Protein supplement gave me impressive workout performance

Hi friends, My name is Piyush Jain. I am from Bhopal and my profession is a gym trainer. I am active in this profession for the past 3 years and enjoying every bit of it despite having been once a regular customer of physical adversities. What induced me to share my personal story with you all today is the miserable experience of my past life that led me to choose the path of wellness. I am of the opinion that it will be unfair on my part if I chose to not share the life I have struggled through.

My life was once nothing but sort of filled with the blank pages that needed the write-ups of quality living. Luckily, something unexpected happened which even I was unsure of especially when everything was on the verge of finish. For a man facing the problem to survive another day understands the value of good health. Even a little assistance could make life ever-changing experience when one is physically weak provided you should have unwavering desire to make the impossible possible. So, here I go with my story before I became a fitness enthusiast-turned-gym trainer.

Like many other aspiring boys, I too used to get jealous of men having a sturdy body and desperately wanted to bring a change in my frail-looking body. I had only one chance left to prove me as a winner and be a competitor like those who would bully me for my enervating health. It was not so long back when I was way too dilute to even having an expectation of a good physique. An athletic is known to carry zero carb body with clearly visible fascinating abs.

People who I was very closed to gave up on me countless times saying that it is hard for me to even bear the coming 2-3 years, considering the pathetic condition of my body. By God’s grace, I didn’t sit back regretting about how looked instead, I made the derogatory comments my motivation to bring a worthwhile change to Lead a contented & happy life.

Best protein powder was a turning point that maximized workout efficiency and boosted my muscles.

The first step to a dream body was to join a gym and stay perseverant for at least 1 month to see the change my body cultivates. As I mentioned in the beginning about my body complexion being thin, which caused it to suffer more as compared to others having average personality. I was perpetually giving in all I had during workouts to bring the change in my personality.

Post workouts, my muscles used to scream with pain due to the excess stretch and load of weights. I was failing to hold on to even for 15 minutes at the onset of the first week, considering my pathetic condition, then my gym trainer Ashok Maarwa suggested me taking the premium quality of protein supplements. This was the first time I had heard about it. That day, after reaching home, I gathered some information about what BCAA is and how it is useful?

With the information, I went through about best protein supplements had already encouraged me to become better. The next day, it was the experiment that I had to do with the supplement. To be very honest, before I headed to the gym, it was my empty stomach because that last time I had a meal was around 14 hours before. The entire body was powerless and was feeling sluggish on the other side but the determination to achieve a healthy body was pushing me ahead.

After taking a dose of protein Powder, minutes after consuming it I could see a surprising change in my energy level that had surged the body efficiency inexplicably, giving me the immense power to uplift double weight, which was more than I would normally use. After this, my confidence had gone to the peak with my body gradually going through the noticeable change with each passing day. My insane potential was grabbing the attention of all the maestros of the bodybuilding. Just after one month, it was exceptional to see myself evolving as a giant among bodybuilding pros.

It was expected to get such a huge attention day by day which was encouraging me to get better with time. My state of being pompous kept me motivated throughout the workouts journey. Every day you could see the massive change in me and was brimming with positivity. My focus and determination were making it hard for people to believe that I have finally achieved what I dreamt of. I bet you that Protein supplement by far is the most trusted supplement that I truly believe has the potential to give body building aspirants a new hope of wellness.

What key benefits I reaped from protein powder

  1. Enhanced muscle growth-It helped me enhance my muscle growth, giving me more energy and endurance throughout the workout. It also developed my muscle gain.
  2. It reduced muscle loss- Proetin is highly supportive to boost the level of anabolic which is a hormone testosterone. It to a large extent reduces the breakage of muscle tissue. This results in the increased anabolic hormones, which means your body can retain the muscle mass without breaking it down.
  3. Boost the endurance- Fatigue is common during workouts and protein supplement combats the serotine and impedes it from infiltrating the brain as it signals the brain that you are fatigued. By delaying the process of sending a message to the brain, protein powder elevates your exercise session without letting you feel exhausted, as a result, you cope with the pain for longer.