Category: Vitamins

Vitamin B7 (Biotin)

Biotin: a natural ingredient for beautiful hair, skin, and nails

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Hair fall, dandruff, and hair thinning are a few common problems that affect many men and women at some point in time. Since a healthy and fuller mane improves overall appearance, you would want to discover natural ways to improve the health of your hair. Here, we will talk about Biotin, a nutrient that is highly beneficial for hairs but skin and nails as well. Let’s start!

What is Biotin?

Biotin or vitamin B7 is a vitamin from the family of B vitamins. It helps the body in breaking down food, fat metabolism, energy production, weight management, and many others. Apart from regulating metabolic processes, vitamin B7 or vitamin H is known for its impressive abilities to improve the health of hair, nails, and skin. Generally, we get the required dose through the food we eat every day. Some people who don’t eat nutritiously or have absorption issues may suffer from its deficiency. In such cases, getting plenty of biotin through diet or supplement can help you maintain beautiful hair, skin, and nails.

Biotin and hair health–

Nowadays, many of us undergo expensive hair treatments such as hair coloring, heat treatments, and smoothening treatments. Harsh chemicals in such salon treatments cause much damage to your hair and make them rough and brittle. Besides, nutritional deficiencies, stress, and hormonal imbalance cause hair fall and hair thinning. In such cases, getting plenty of biotin strengthens the hair follicles and adds bulk to the hair strands. Vitamin B7 (Biotin) boosts the production of keratin, an infrastructural component of hair, skin, and nails. This boost in keratin adds bulk to the hairs and makes them appear thick and voluminous. Besides, taking biotin supplements provides toughness to the roots, locks in moisture, and makes hair silky and shiny.

Biotin deficiency is uncommon and most men and women often experience baldness due to high levels of DHT, a kind of androgen in the body. But, people dealing with ongoing medical conditions such as cancer are likely to become deficient in biotin and are often prescribed to take an additional dose of biotin.

What are the symptoms of Biotin deficiency?

Following are the common symptoms of biotin deficiency –

  • Thinning hair or loss of body hair
  • Skin infections, including eczema
  • Brittle, splitting nails
  • Neurological maladies such as depression, lethargy, hallucinations, and numbness
  • Lack of coordination
  • Weak muscles and slow body growth in infants

Other beauty benefits of using biotin supplements–

Whether you’re getting your daily dose of biotin through food or supplements available online in the form of capsules, gummies, powder, and drink, it offers multiple beauty benefits. Some of the other benefits associated with biotin are as follows-

Youthful and glowing skin: We all wish to achieve baby soft, clear, and youthful skin. While stress, pollution, environmental, and physiological conditions take a toll on your skin, getting enough biotin (also called vitamin B7 or vitamin H) boosts collagen production and helps maintain the skin’s elasticity. Besides, it provides hydration to the skin and prevents premature aging.

Stronger and thicker nails: Brittle, fragile, and thin nails are highly uncomfortable and unsightly. Since biotin makes an infrastructural component of human hair, skin, and nails, starting a biotin supplement can help improve nail strength and prevent them from breaking or chipping too easily.

If you’re looking for natural remedies to improve the health of your hair, nails, and skin; pick up a biotin capsule by reputed brands like Nirvasa and get ready to improve your aesthetics in no time.

Biotin-a secret vitamin to healthy hair, skin, and nails

Biotin-a secret vitamin to healthy hair, skin, and nails

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Blame it on fairy tales, but achieving mermaid-length hair has been a dream of most of us ever since we were little girls. Yet, attaining this beauty goal is not easily attainable for some of us. Hair growth differs for each one of us, thanks to varying factors such as genetics, hormones, stress levels, and hair care practices. And as we age, losing luster in our hair, skin, and nails can drive us to seek beauty supplements to improve our outer appearance. Biotin is one such supplement revered in the nutrition and beauty industry for its immense potential to enhance the health of human hair, nails, and skin.

What is Biotin and where do we get it from?

Biotin, also known as vitamin B7, is a water-soluble, B-complex vitamin that is responsible for regulating healthy metabolic, nerve, digestive, and cardiovascular functions. It plays an important role in metabolizing fats and carbohydrates. Besides, the water-soluble vitamin works synergistically with pantothenic acid (vitamin B5) to strengthen hair, increase nail thickness, and promotes glowing skin. Some common sources of biotin include liver, egg yolk, whole wheat bread, avocado, cauliflower, salmon, cheese, bananas, and nuts. Most of us get enough of biotin through our diets.

How Biotin Benefits Your Hair, Skin, and Nails

Hair

B vitamins help in the synthesis of amino acids that produce keratin, an infrastructural protein in our hair. Taking biotin supplements in the required dose or eating biotin-rich foods can certainly help maintain hair’s health and slightly improve its strength. Keratin protein diligently works to make hair shinier and smooth by filling the pores in the strands and nourishing hair roots from within. The nourishing properties of biotin keep common hair problems like hair fall, split ends, and frizz at bay.

Skin

Similar to how it affects your hair’s appearance, biotin helps the body to produce fatty acids that nourish the skin and slow down the pace of aging. The valuable nutrient Biotin assists in the production of new skin cells and facilitates the proper functioning of oil glands to keep the skin well-hydrated, young, and clear.

Nails

Brittle and thin nails are not only unsightly but can be extremely painful. Fortunately, certain Biotin supplements available online can benefit nail health in many ways. It is found that people who get enough biotin every day have strong and shiny nails. A Swiss study showed a 25-percent increase in nail plate thickness in those with brittle nails who took daily biotin pills. Nirvasa Biotin capsules make a perfect nail strengthening supplement for chronic nail biters or frequent nail salon-goers who are at an increased risk of nail-related problems.

These are three common ways biotin supplements can help you fulfill your beauty voes. Nowadays, it’s easy to find a variety of biotin supplements such as pills, powder, and gummies in your local drug store or online pharmacies at the best price. Pick one from a reputed brand like Nirvasa and get ready to rock with healthy nails, skin, and hair naturally.Biotin-a secret vitamin to healthy hair, skin, and nails

These Essential Vitamins for Haircare Should Definitely Be in Your Routine

These Essential Vitamins for Haircare Should Definitely Be in Your Routine

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It is human nature that they always want to be admired by everyone in terms of their looks, including clothing and hairstyle. Hair is no doubt the crown of the human personality. It is a physical attribute that reflects your inner personality. It gives confidence and boosts your personality. So, healthy hair is a vital part of a complete personality.

Healthy hair refers to thick and shiny hair. It is achieved through good hair care. There are many factors that govern the health of the hair. These include water, oil, and nutrition. In nutrition, vitamins are very crucial for the growth as well as the health of hair.

A vitamin is a broad term that encompasses many chemical agents or molecules that contribute to hair care. There are many types of vitamins classified on the basis of different sources and sites of action in the body. The most important vitamin related to the health and growth of hair is vitamin B. Vitamin B- especially vitamin B6, biotin, inositol folic acid, vitamin B5 (pantothenic acid) and vitamin B3 are very important for shinny and bumpy hair. These vitamins not only contribute to the growth of the hair but also deal with all the issues obstructing normal growth. The growth-related issues are rapid hair loss, split ends, and breakage due to thinning of hair. Vitamin B5 inhibits baldness by accelerating the regeneration of hair.

There are majorly two types of sources. One is natural, whereas the other is an artificial source. The natural sources of the vitamin B family include whole grains, fresh fruits, cauliflower, nuts, soybeans, nutritional yeast, milk, and egg.

Artificial sources include supplements and vitamin B complexes in form of capsules. All these vitamins are water-soluble and cannot be retained within the body for a longer time. Thus, the efficient growth of hair requires the consistent intake of a particular dose or quantity of vitamins.

Biotin (vitamin B7) is also a very important component of hair care. It prevents premature greying or whitening of hair and maintains the natural color of your hair. Food sources such as brown rice, green peas, lentils, oats, bulgur, brewer yeast, soybeans, and sunflower seeds contain significant concentrations of biotin. Its artificial sources include the variety of hair care products and shampoos available in the market.

Hair fall is the most embarrassing and traumatic problem. The specialist always refers to vitamin C to avoid rapid hair fall. It locks the hair in its root. Vitamin C actually increases the flow of blood towards the scalp. The capillaries efficiently carry blood to the follicles. When the root of the hair is properly supplied with the essential nutrition, it firmly holds the hair, locked in its root. Thus, vitamin C is crucial for the strength of hair. It also gives smoothness and shines to the dead dry hairs. The natural sources include citrus fruits, kiwis, strawberries, pineapples, and tomatoes.

You can fulfill your biotin intake with Biotin Capsules from Nirvasa, these are the best biotin capsules for hair, nails, and skin.

Common Natural Sources of Biotin You Can Have Everyday

Common Natural Sources of Biotin You Can Have Everyday

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Biotin, also known as vitamin B7, could be obtained through a broad range of food items that we in our day-to-day diet. Biotin is a water-soluble vitamin and carries a series of health benefits. Should you suffer from a biotin shortage, you might deal with the loss of hair or dry and damaged hair. Biotin can turn brittle, flaky, and gross-looking nails into healthy, beautiful nails. Biotin also helps in keeping healthier metabolism levels.

Biotin can be available in quite a few food items, although generally in lesser quantities than other water-soluble nutritional vitamins. Luckily, the biotin that your body requires is obtainable through a healthy diet which includes commonly found food items in your household. Ingredients like eggs, nuts, veggies, fresh fruits, fresh fish, various meats, and certain dairy foods are good sources of biotin. It’s also important to keep in mind that natural food sources will offer you higher vitamin levels plus more benefits as compared to processed foods.

Here are a few commonly found natural resources of Biotin that you can try –

Eggs and Dairy – The foods that have the greatest biotin quantities are eggs, particularly egg yolks. Eggs may contain somewhere between 13 and twenty-five micrograms of biotin based on how large they are and the way they’re cooked. Cooking generally depletes foods of their total nutrients, but yet this doesn’t mean that they lose all of their benefits. Eating raw egg whites is actually detrimental to raising biotin levels simply because they hinder the body’s ability to soak up the nutrient. The yolk is actually where you are certain to get the best biotin benefits. In addition to eggs, milk, a number of cheeses, yogurt and other dairy products include reasonable levels of biotin.

Fruits and Vegetables – Fruits such as bananas, avocados, and raspberries are good, nutrient-loaded sources of vitamins like biotin. Vegetables that happen to be high in biotin content range from broccoli and cabbage to leafy greens like Swiss chard. Organic mushrooms, sweet potatoes, carrots along cauliflower all offer greater levels of biotin.

Meat, Poultry, and Fish – Almost all varieties of meat, poultry, and fish are great, abundant sources of biotin. Chicken, turkey, beef, and also pork include modest to high levels of vitamin B7. Meat livers can include a full day’s worth of vitamin B7 in just one serving. Fish such as tuna, haddock, and salmon also possess good levels of nutrients and are generally amongst the best seafood sources of biotin.

Nuts and Whole grains – Almonds and peanuts are wonderful sources of vitamin B7 and contain a whole day’s adequate consumption for every 1/2 cup helps. Hazelnuts or Akhrot present you with a great way to take in 30mg for each 1/2 cup of serving. Peanut butter can also provide as much as 30mg in every serve. Whole grain bread, definitely not white bread, often has a good percent of your acceptable daily requirement.

If you’re looking for a biotin-rich health supplement, you can order Nirvasa Biotin Capsules online.

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Too Young for Hair Loss? Try Hair Regain Capsules

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Majority of people will come across hair loss in their life. In fact, losing 50-100 hair strands a day is quite normal. However, too much of it is bad and experiencing it at a younger age is even worse. If you are in your 20s and have started experiencing unusually high hair fall, you need to read everything ahead. Just stay with us for another 2-3 minutes and you will find a solution to your hair loss problem. And without much ado, we take the opportunity to let you know that you can try supplementing with hair regain capsules. Now, you probably have hundred questions about the side-effects of supplementation. Well, it is not always the case. Try Nirvasa Hair Regain Capsules and you will find your hair fall problem getting resolved. Why? It is because of its completely natural composition. Nirvasa Hair Regrowth Capsules are composed of six natural ingredients such as bhringraj extract, yashtimadhu, brahmi extract, hibiscus, ashwagandha extract, and shankhapushpi extract – all of which are known to support hair health. Also, we do not find such ingredients commonly. So, getting them in a capsule form is the greatest reward we can have.

Now, let’s try to understand the causes of excessive hair fall in 20s and other methods to support your supplementation. We’ll start with the causes.

  1. Genetics: Do you have your father, grandfather, uncles and close relatives dealing with the same problem or probably living with it? If yes, then it is a genetic problem that you are facing and you have no control over it.
  2. Alopecia Areata: This condition occurs when your immune system mistakes healthy cells for foreign elements and tries to kill them. It is like your immune system attacks your hair follicles.
  3. Improper Nutrition: This is one the most common causes of hair loss in young people. When your nutritional intake is inadequate, it shows up in the form of weak hair follicles. Usually deficiency of vitamin A, vitamin E, zinc, vitamin C, biotin, folic acid, selenium, and more causes hair loss.
  4. Puberty: Puberty causes fluctuations in hormone levels, which becomes a reason for hair loss.

Now, look at the things you can combine with supplementation of hair regrowth capsules:

  1. Stop Using Harsh Hair Styling Products: Yes, you need to do it immediately. If due to any reason, your hair strands are weak, products with harsh chemicals will make them weaker and more prone to falling off your scalp.
  2. Massage your Scalp: While supplementation of hair regain capsules is to fulfill nutritional requirements from inside, massaging your scalp is the treatment you give to your hair from outside. Massaging your scalp with chemical-free oil improves blood circulation in the scalp which stimulates hair growth.
  3. Keep your Scalp & Hair Clean: Regularly wash your hair and scalp with a chemical-free shampoo after oiling it. This keeps the scalp clean and prevents any sort of hair damage. But do not overdo it as it may weaken the hair strands.

The Bottom Line

Sometimes, hair loss can occur due to factors that are not even in your control. But you certainly need to take care of things which are under your control like diet, hair cleansing & oiling, avoiding styling products and heat treatments. Also, supplementing with hair regain capsules will help you get positive results earlier than you think.  

fish oil capsules

Identifying that you Have Omega-3 Deficiency

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Have you ever noticed a sudden roughness on your skin or dryness or an unusual increase in acne? This might be a sign that you have omega-3 deficiency. Omega-3 or fish oil capsules are becoming a rage in the market due to their various health benefits. However, many of us are skeptic to consume them because we feel they are not necessary for us. But as a matter of fact, it is very important to consume enough omega-3 fatty acids as the body needs them for immune, pulmonary, cardiovascular, endocrine, and other systems to work properly. But how would you still determine whether you need an additional dose of them as you get them through your diet? Well, our diets these days fall short of the nutrients we require, therefore, supplementation of important nutrients like omega-3s becomes essential. Read on to find out how you can determine whether you have omega-3 deficiency.

  1. Skin Irritation & Dryness: Like we said earlier, a sudden change in skin health may be a sign of omega-3 deficiency. Also, it is not necessary that it will be a sudden change. It can be a sustained problem and you probably think that it is because of something else. But why skin health is an indicator? It is because omega-3 fats prevent the loss of moisture from skin, protect it from dryness and improve skin barriers to protect it from damage. Therefore, any change in skin health is likely because of omega-3 deficiency.
  2. Dry Eyes: Many people have already started taking fish oil capsules to maintain their eye health as fish oil capsules are rich in omega-3. Dry eyes begin with discomfort and irritation in eyes and disturbance in vision. People with dry eye face problems with tear production. Omega-3 supplementation helps them experience less tear evaporation and improve dry eye symptoms.
  3. Joint Pain: You might have seen doctors prescribing fish oil capsules to your grandmother because of pain in her joints. Joint pain and stiffness are common as a person gets older and may be related to a condition known as osteoarthritis. PUFA a kind of omega-3 fatty acid may help with osteoarthritis. So, if you or anyone around has faced this issue of late, there might be a possibility that they have omega-3 deficiency.
  4. Hair Health: Changes in hair texture and density may indicate a low omega-3 status. Omega-3 fatty acids are as good for hair health as they are good for your skin health. That is why some unwelcome changes in your hair health are likely because of omega-3 deficiency. Fun fact: Ever noticed the length and shine of folks who live in coastal areas? It is because of their sea-food intake. So, for those who don’t have the privilege to stay in areas close to oceans can add fish in their diet or can supplement with fish oil capsules.

Summing up, although there are clear cut medical checkups involved to analyze omega-3 deficiency in a person. However, these are the signs that can help us gauge its deficiency in our regular day to day life. Thus, if you see any of these signs order Nirvasa Salmon Fish Oil Capsules for yourself. Nirvasa has recently emerged as a credible nutraceutical brand with easy on the pocket products and various folks backing it for its product quality.

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Must-have Foods to See Hair Growth Forever

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There are a lot of factors that affect our hair health. And these factors are age, health, genetics, and diet. While we do not have control over age and genetics as they are natural processes, what we do have control over is our diet and health. Mostly our health and diet are directly related to each other. We all know eating a balanced diet keeps us healthy and provides nourishment to every body part including our hair. However, we still come across men with hair growth issues and baldness. It’s not surprising to see men even in their 20s and 30s having bald patches and looking way older than they actually are. And one of the predominant factors that affect hair health is poor nutrition. So, in this blog, we are going to discuss the most powerful foods for your hair and how supplements like biotin capsules can make up for your years of hair damage. Let’s explore.

  • Eggs: A great addition to have on your breakfast; eggs are a great source of protein and biotin, which work wonders for hair growth. Eggs go a long way to fulfill your daily requirement of protein as hair follicles are mostly made of protein. Also, eggs are rich in biotin, which is significant for production of keratin. Keratin forms the main structural component of hair. Therefore, for an additional punch, we can supplement with biotin capsules to reach our desired hair health.
  • Spinach: Spinach comes loaded with nutrients like iron, folate, vitamin A, vitamin C, and more –all of which help promoting hair growth. Iron helps red blood cells reach the entire body and also in the scalp, which positively impacts our hair growth. Iron deficiency is linked to hair loss. Thus, addition of spinach in your diet can keep things under control. The famous Indian dish Palak Paneer can become a delicious spinach addition in your diet.
  • Fatty Fish: Have you ever noticed that people who have sea food in their diets have long and shiny hair. It is because they have fatty fishes in their diets, which contain omega-3 fatty acids. Their appropriate intake is linked to hair growth and deficiency may lead to hair loss.
  • Sweet Potatoes: Not all of us are great fans of sweet potatoes. But in some parts of India, folks have it by adding salt and pepper and sprinkling lemon over it to enhance its taste. As a matter of fact, sweet potatoes are rich in beta-carotene, which is converted into vitamin A by our body. Vitamin A has been linked with good hair health, so a sweet potato a day is enough to encourage healthy hair growth.
  • Nuts: Deficiency ofB-vitamins, essential fatty acids, and zinc has been linked to hair loss. These nutrients are found in abundance in nuts. Thus, their addition in your daily diet plays a vital role to not only promote your hair growth but also keep it long and shiny.

Although there are a lot of other foods which contribute to healthy hair growth, adding all of them to your diet is a formidable task. And since biotin is a great facilitator for hair growth, you can add biotin capsules in your dietary regime and see visible changes in your hair, skin, and nail health. Check out FSSAIcertified Nirvasa Biotin Capsules for safe biotin consumption and let it repair your hair damage as well as support other bodily functions.

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Potential Health Benefits of Salmon Fish Oil Capsules

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Salmon fish oil is one of the most revered health supplements. It is because most men and women nowadays find it challenging to keep a track of nutrients in their diets. Results? Nutritional deficiencies and a plethora of health problems! Interestingly, most people today miss out on essential Omega-3 fats in their daily diets and this is where the Omega-3 fish oil or salmon fish oil capsules come to their rescue. Let’s understand!

Salmon Fish Oil

Salmon fish oil is a natural oil derived from the tissues of fatty fishes. Some other sources include mackerel, tuna, and sardines. The organic oil derived from salmon fishes contains high amounts of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), two essential nutrients the human body needs to thrive. Apart from that, an array of vitamins and minerals found in fish oil deeply replenish the body to ensure overall wellbeing. Here are the key health benefits you can reap by eating at least two servings of salmon fish per week or simply by adding salmon fish oil capsules to your fitness regimes:

#1. Improved Cognitive Behavior

Have you ever checked on why kid’s malt drinks contain added DHA? It is because DHA or Docosahexaenoic Acid helps brain development in children. Besides, the valuable nutrient is said to improve cognitive behavior in adults. Nutrition experts reveal that supplementing with Omega-3 pills helps prevent memory loss and psychotic disorders such as Alzheimer’s and Parkinson’s in the elderly. 

#2. Heart-protective Benefits

Salmon fish oil, the natural elixir comes fortified with anti-inflammatory agents and antioxidants. These key constituents in the ayurvedic pills diligently work to reduce inflammation in the arteries and prevent plaque accumulation, which reduces the risk of heart attack or stroke. Besides, antioxidants in Salmon fish oil capsules fight free radicals in the body and protect vital organs (including the heart) from the perils of oxidative stress. 

#3. Healthy Eye Problems

Dry eyes and blurry vision are common eye troubles that affect people of all ages, groups, and ethnicities. A large section of retina in the human eye is made of DHA and deficiency of this nutrient may lead to weaker vision, dry eyes, irritation, and many others. In contrast, eating omega-3 rich foods or making ayurvedic medicines like Omega-3 pills a part of your fitness regimes help achieve clear visibility and also moisturize eyes. 

#4. Reduces Inflammation

Inflammation is characterized by swelling, redness, and heat around at the sight of an infection or injury. While a little inflammation speeds up the natural healing abilities of the human body, too much of it can do more harm than good. In contrast, anti-inflammatory compounds in Salmon fish oil capsules fight inflammation in the body and lower the chances of several disorders including rheumatic arthritis and auto-immune disorders.

These are a few interesting benefits of including salmon fish oil capsules in your fitness regimes every day. For best results, check out Nirvasa salmon fish oil capsules online at the best price here. These Omega-3 pills contain organic salmon fish oil and are free from heavy metals and impurities.

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Moringa Capsules: A Secret to Optimal Immunity and Overall Health

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Your immune system is the top line of defence against infections, allergies, and illnesses. Thus, ramping up your immunity becomes extremely important. That’s especially true in recent times of coronavirus outbreak and cold & flu season. Each of us is born with different immune strength but there are certain ways to bolster your body defences. So, including Moringa in your diet makes an excellent way to ramp up your immunity. Besides, valuable nutrients in Moringa benefit the human body in several ways. Before we roll out the list of its associated advantages, let’s first know about Moringa in detail.

About Moringa

Moringa or commonly called drumstick is an evergreen tea that is native to India and Asian countries. The leaves, stems, and pods of Moringa hold a folk culinary importance and is being used in stews, soups, and curries. Alongside, drumstick makes an ayurvedic remedy and folk communities in India have used the herb for managing several health conditions. Here are the key health benefits you can reap by incorporating Moringa in your diet or supplementing with Moringa Capsules every day:

#1. Boost Immunity

One of the most impressive health benefits associated with Moringa is its ability to boost immunity. Drumstick (Moringa) comes fortified with vitamin C, D, E and minerals such as zinc, selenium, and iron that strengthen the human immune system to fight off infections and maladies. Organic compounds in the herbal extract aid blood cell production, cellular signalling, and improve metabolism to ensure overall wellness.

#2. Provide Antioxidant Support

Moringa is rich in antioxidants that diligently fight free radicals in the body and protect the cells from oxidative stress. This rejuvenating action of antioxidants helps repair cellular damage and defies premature ageing.

#3. Regulate Blood Glucose

Fluctuating blood sugar can be discomforting and high amounts of blood glucose levels can lead to diabetes. Moringa comes enriched with valuable compounds that are said to balance out blood glucose levels and lower the risk of endocrine disorders such as diabetes.

#4. Support Inflammatory Response

Inflammation is an innate part of your immune system which is characterized by redness, swelling, and heat upon the occurrence of an infection or injury. While a little inflammation is good, too much or chronic inflammation can lead to a variety of health conditions and some of them may even be fatal. Moringa comes fortified with anti-inflammatory agents that fight harmful inflammation in the body and prevent a range of health issues.

#5. Promote Healthy Heart

High cholesterol or chronic inflammation in the heart form common causes of cardiovascular maladies. Moringa comes packed with anti-inflammatory compounds that relieve excess inflammation in the heart. Besides, valuable nutrients in the ayurvedic medicine reduce levels of bad cholesterol and prevent the risk of plaque accumulation to support heart health.

These are five best reasons to include Moringa Olifera in your diet or fitness regimes every day. Nowadays, many healthcare companies have come up with Moringa capsules as health supplements, however, it important to check the authenticity and certification of the product for safe use and effectiveness of results. For best benefits, check out Nirvasa Moringa Capsules online at the best price here. These capsules come packed with organic Moringa extract derived from Moringa trees in the Himalayan orchards and are certified for safety and quality.

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Do’s And Don’ts While Taking Multivitamins For Good Health

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While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!

Do’s-

Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 

Don’ts-

Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!