You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.
The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.
You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!
Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.
The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.
High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.
Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.