Reasons Why a Ketogenic Diet is Not Helping You Lose Weight

Reasons Why a Ketogenic Diet is Not Helping You Lose Weight

When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis. Given below are some common reasons for not losing weight on the ketogenic diet.

1. Not reaching ketosis – Typically, most keto dieters don’t lose weight because they don’t achieve ketosis. And the reason that they don’t achieve ketosis is that they don’t reduce their carb intake. According to experts, your carb intake should be only 5 to 10% of your caloric intake. Most keto diets require dieters to reduce at least 20 grams of carbs per day. And that’s why they may not be able to burn fat. You can buy a home testing kit and use the test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.

2. Consuming a lot of protein – Most low-carb diets do allow some amount of protein. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. The thing is that this type of diet may not help you reach ketosis as your body can’t break down the excessive amount of protein to get amino acids, and then convert the amino acids into sugar. When on a keto diet, you get your calories from fat. And fat should be at least 55% of your caloric intake.

3. Eating a lot of acceptable carbs – You can have some types of carbs when on the keto diet, such as dairy and nuts. Typically, these foods are rich in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they have carbs in them. Therefore, it’s not a good idea to have a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.

4. Taking too many calories – If you eat more calories than you burn, you won’t be able to shed those extra pounds. In fact, if you consume a lot of calories, you may gain fat even if you have achieved ketosis. Foods that contain a lot of fat have more calories compared to foods that are rich in proteins and carbs. Therefore, it’s important that you monitor the calories you consume on a daily basis. If you stick to a balanced diet, you may achieve your goals.

If you want effective ketosis, you can use Keto Advanced Weight Loss Capsules that are enriched with Pure Garcinia Cambogia (with 60% HCA), Green Coffee Bean Extract (40%), Caralluma Fimbriata Extract, Fenugreek Seeds Extract and Black Pepper Extract extracts to achieve an optimal state of ketosis. These thermogenic ingredients in Keto capsules set the body in the state of ketosis for quick fat-burn results.

How You Can Walk More Than Ten Thousand Steps in a Day

How You Can Walk More Than Ten Thousand Steps in a Day

Research has shown that walking more than ten thousand steps a day is great for overall health and well-being. It comes out to about 5 miles and is something most people can fit into their everyday routines. The key is to build up to it so it becomes natural and a habit.

The benefits of walking are countless, but there are a few benefits that should encourage any business professional to walk more. It keeps you sharp by nourishing brain tissues, reduces stress, increases your energy, helps you sleep better, and aids in weight loss. Experts have learned that walking is among the most beneficial types of exercise and the most desired fitness activity by almost all men and women simply because besides being simple, zero cost, and open to everyone it provides lots of health benefits for the body without risking injuries or being stressed as well. A walking program is a great option to lose weight and boost your overall fitness level, but you need to put in some effort in order to get it to do the job.

Want to see even faster weight loss results from walking? You can add natural dietary supplements like Nirvasa Keto Advanced Weight Loss Capsules. It contains ingredients like Garcinia Cambogia and Green Coffee Bean Extracts that burn fat faster and help in better nutrient absorption.

So, how can you improve your walking regime? Begin by determining the baseline number of steps you take now. To do that you will need a pedometer which is available at many discount and sporting goods stores. Clip the pedometer at your waist. Wear your pedometer for seven days without trying to add in extra steps. Each day note how many steps you walked wearing the pedometer. Add up the number of steps taken over the seven days and divide the total by seven. This is your baseline amount which is the average amount of steps you are currently walking per day. Many people will discover that they are only walking 1000 to 3000 steps per day.

Next, increase your steps each week. If your baseline is 2000, the following week try to get in an additional 500 steps per day. Do this every week or every other week until you have worked up to 10000 steps. Do not add in steps too quickly or you may give up trying to walk 10000 steps per day. There are a number of ways to increase your steps. At the office take a quick five-minute walk break every hour. At home walk during TV shows. Participate in activities that require more physical activity. The first step to walking more is simply by setting a goal. The goal can be anything from taking the stairs instead of the elevator or parking at the furthest parking spot.

Walking more isn’t difficult. Even a lazy man can walk more. It’s just a matter of using tools such as a walking pedometer to encourage you to exceed the goals you set for yourself.

Winter Fitness Routines to Help You Lose Weight

Winter Fitness Routines to Help You Lose Weight

Being fit and healthy is something most of us strive for. It helps us in many ways in our day to day lives, but as we pack weight in the winter months things become a little harder to do, and even just dropping a little bit of weight and being fitter makes a huge difference to everyday activities, such as housework, running around after the children, and energy levels. There are lots of great ways we can get in shape and increase our fitness during the winter months. While some activities require a lot of time and dedication, here are simpler options that you can easily fit into your lifestyle.

Walking – Walking is one of the easiest options for exercising as there are many ways you can add this info routine. From parking the car a block further away from the office to going for a power walk for several kilometers, walking is a low-impact activity that you can involve the whole family in. Whilst walking is a low cost, easy to participate in exercise the downside is generally the weather, it’s not much fun during winter.

Yoga – If you are looking for a holistic activity to help you get in shape, Yoga is a mind, body, and spiritual discipline originating in India. Yoga is a series of poses including stretching and balancing designed to strengthen your core. Once you master these poses and benefit from the meditation aspect of the exercise you’ll be able to participate just about anywhere, however you will need to attend classes to learn the art.

Home Gym – If your aim is to increase muscle strength then these weights-based machines will make getting into shape a lot easier. Suitable for beginners to advanced users varying the amount of weight added to the different exercises will work out different parts of your body, assisting in defining muscles, building strength, and toning your body. Easy to set up and use, it’s sometimes advisable to participate in a gym routine initially to learn how to use the equipment, however, having this total-body fitness machine at home makes exercising a lot easier.

Cross-training – This total body fitness routine covers many options offering the user a chance to use all muscle groups which move both your arms and legs, increase heart rate, and offer low-impact movement. Cross-training is a great choice if you have a young family as you can exercise without having to leave the house, is also very handy when the weather is bad and offers you a great total body fitness workout on one machine.

You can also control your weight and lose those excess pounds in a natural way with the aid of Garcinia Cambogia supplements. With your busy lifestyle, it is often difficult to eat healthily and include long workout sessions in your schedule. Nirvasa Garcinia Cambogia is one of the best herbal weight loss options that you can choose from. The best benefits of Nirvasa Garcinia Cambogia are – it will help you get rid of excess body fat and give you a healthy lifestyle. It prevents your body from accumulating fat, particularly at the midsection of your body. It also boosts your metabolism and helps your body digest food faster. And lastly, it helps keep your appetite in check so that you consume fewer calories each day.

How to shed some extra weight after the festive season?

How to Shed Some Extra Weight after the Festive Season?

Who doesn’t like enjoying the festivities and gorging on delicacies? From that ghee-soaked laddoo to jalebis, Diwali is synonyms with getting together and having your beloved food. However, we must be careful about those lip-smacking dishes from the exciting long periods before and after Diwali.

To keep yourself healthy and avoid gaining fat, here are a few easy steps that you can follow to lose some additional weight.

Follow a deep detoxification routine – After all the things that you’ve gobbled down during the festival season, it is time to detoxify your body of all the synthetics and hurtful substances. Though there are means by which our body detoxifies itself through its interior detoxification framework for example liver, kidneys, colon, skin, lungs, and lymph organs. But, when our bodies become over-burdened with harmful substances that come with a bad eating routine of street food, liquor, sweets, and uneven body cycle, it needs assistance to reboot so our bodies can work ideally.

Food types that lead to increased weight loss

Our conventional spices and flavors like cinnamon, cumin, ajwain, and so on, truly help to support digestion. With zero after effects, they also aid in weight reduction. Aside from these, there are a few food varieties that one should remember to include in their eating regimen to speed up weight reduction.

Salads made from leafy green food items like kale, lettuce, and spinach are stacked with minerals including magnesium and iron which assist in detoxification. They additionally carry oxygen all through the body and back weight reduction. High in fiber, they likewise keep your stomach full and postpone heavy eating.

Probiotics like curds and yogurt assist with further wellbeing of your stomach, decreases bloating, develop immunity, and stall any fluctuations in weight gain by advancing better absorption of supplements. An unevenness in digestion slows down metabolism and prompts weight gain.

Grains like beans, peas, chickpea, and lentils contain protein, fiber, and complex carbs which take more time to get digested. The protein in beans supports muscle development. Having more muscle mass helps in better calorie consumption even when you’re resting. Having great fiber content in your diet helps with digestion and furthermore diminishes the release of basic sugars and the retention of carbs from the gastrointestinal system.

Do whatever you do, but reduce your sugar intake. During festive celebrations, we often ignore the number of sugary delights we intake. However, from a basic responsibility towards our health and the fact the sugar is present in almost every natural and packed food, knowingly or unknowingly we take a lot of sugar on normal days. Multiply this to four times during festivals like Diwali, and imagine all the hard work that you need to get rid of that additional fat that came along. Thus, it is essential to avoid unnecessary sugar indulgence.

If you need a natural supplement to help you achieve your weight loss results fast, then Keto Advanced Weight Loss Capsules is a great option to try. It is a natural weight loss supplement made from 100% pure ingredients that aids in faster weight loss.

5 Healthy Diwali Gift Ideas That Gym-goers will Love

5 Healthy Diwali Gift Ideas That Gym-goers will Love

As we all know that apart from the countless memories and happier times that the festivities bring, it also the time when we are surrounded by unhealthy snacking and untimely eating habits that adds on to our body weight. After the festivities pass, all we are left with is the question on how to deal with the sudden increase of the body fat content. This can even make a person dread festivals like Diwali and cut down on social activities fearing immense weight gain. Hence, take opportunity of this time and plan for healthy gifts for that weight-watching friend of yours. Here are some of the best healthy Diwali gift ideas that you can take a look at –

  1. Smart activity tracker – Since smart watches are in trend, you can opt for a smart fitness tracker that can give a count of different form of activities – from walking to swimming to strength training – and one that comes with a slew of new health features, even a blood oxygen sensor. This will motivate your friend or relative to stay active, participate in activities and upgrade their performance.
  2. Stationery cardio machine – If you wish to help your friend burn something, let it be calories. Give them something worth it’s truly value – consider a stationery cardio machine. It jumps up the fat cutting game to another level. Not only the person will sweat more, but their stamina and positive-happy ions will double up. What all does your friend needs with a natural glow after sweating and tons of calories burned at one go?
  3. Ankle and wrist weights – An inclusion of weight training for weight loss is great for beginners. These fashion-forward weights are not only in trend, it is great for those who want to kick things up a notch. With added weight the person will feel the resistance in their exercise and their weight loss results will be much better than they expected.
  4. A take-it-everywhere water bottle – Nobody can deny the importance of staying hydrated during weight loss exercises. Give your friend a beautiful set of water bottle/mixer/shaker that he/she can take it along to their gym, to the park for some outdoor exercise, or even to their workplace. It will give them that motivation and confidence of cutting down fat every time they take a sip from it.
  5. Health supplement – All of these healthy gift ideas won’t work without a health supplement that shows quick results. Considering your friend is planning to surprise you all with his/her awesome weight loss transformation, a health supplement will fasten up their efforts. But, don’t just settle on any health supplement you fix your eyes on – get an herbal one that’s made from 100% natural ingredients. If you’re looking around, then Keto Advanced Weight Loss capsules makes for a perfect option. It provides a feeling of satiety and enable you to restrict calorie intake. It enhances nutrient absorption in the intestines and sets the body in the state of ketosis for quick fat-burn results. It also contains mild quantity of caffeine in green coffee extract that provides an instant splash of energy and enhances athletic performance.
3 Workout Challenges You Can Take This Diwali

3 Workout Challenges You Can Take This Diwali

You’ve probably seen fitness challenges popping up in your social media feeds at some point. Whether it is a celebrity advocating a new workout style or a challenge racked up by fitness enthusiasts about a new fad. If you’re a fitness aficionado, joining the bandwagon can be a tempting one. After all, it is fitness that motivates us all.

The festive season, especially occasions like Diwali, is a good time to take up a challenge and surprise your friends and family members with a new, healthier version of yourself. Ditch the temptations of trying new delicacies or going on a food-eating binge, instead take up any of these fitness challenges and impress others this Diwali.

You might be asking yourself before jumping in – will this work? Surely, there are tons of different challenges out there, but there are a few specific ones that are guarantee to give you the best results. Plus, these can be done almost anywhere – inside your room or out in the park – these challenges are awesome. To make your results even more fulfilling you need to focus on your diet and nutrition as well. Nirvasa Garcinia Cambogia weight loss capsules is a trusted herbal supplement that works effectively in taking care of your body transformation. This tropical fruit extract works toward burning your fat faster and hence, you see a sculpted and fit body at the end of your course. Try it today to see the changes in your body!

Coming back to the challenges, you can select a 4 weeks workout routine until Diwali arrives and need to stay patient until it gets over.

The first challenge is the plank challenge, which is a fan favorite. This is mostly because planking has countless positive advantages for your body, and they permit you to work the entire body all at once. Planking challenge work to power up your core area, which means you’ll see upgrades with your postures as well as see improvements with back pains. Ensure that you are keeping the appropriate stance by keeping your abs pulled in, heels towards the back, and crown of your head coming forward.

High-intensity interval training (HIIT) challenges are usually very intense, meaning you’ll feel like you’ve spent hours at the gym in only 15 minutes or less. Extreme cardio exercise (HIIT) challenges are normally exceptionally serious, which means you’ll feel like you’ve gone through hours at the rec center in just 20 minutes (or even less). HIIT exercises can be cardio, weight training, or a mix of both. The HIIT challenges get your pulse up by having you move rapidly between practices with minimal intervals. Some HIIT exercise difficulties will zero in on cardio, similar to a blend of running and afterward sprinting; others might be cardio blended in with weight training, similar to weight squats and afterward burpees.

Burpee challenges are like squat or plank challenges, but again, it is a mix of 5 activities in 1! This benefits you immensely where you’ve to do a squat, take a leap, do a push-up, and afterward one more leap forward into a squat. This full-body practice works the arms, legs, center, and back and gets your pulse up.

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All About the Keto Diet and Weight Loss

In case you want to shed some additional weight, then you might have gone over a ketogenic diet, which is famously known as the Keto diet. It is a well-known weight-reduction plan that guarantees huge weight loss in a brief time frame.

However, a long way from what the vast majority trust it to be, the Keto weight loss diet is definitely not an enchanted method for weight reduction. Actually like some other diet plans, it requires a ton of changes and tracking to get desired results.

What exactly is a Keto diet?

The keto diet is aimed at putting your body in Ketosis. This eating regimen consists of generally low carb with a high admission of healthy fats, vegetables, and adequate proteins. In this diet plan, there is likewise an emphasis on staying away from packaged food varieties and sugars. There are a few types of Keto diet plans, viz. standard ketogenic, cycle keto diet, targeted ketogenic, and high-protein keto diet. The distinction in them relies upon carb consumption. A standard ketogenic diet is a low carb, high fat and sufficient protein is the most suggested one.

Is following a Keto diet safe for health?

Most health critics of the Keto weight loss diet say that it isn’t healthy in light of the fact that it relies on high-fat substances. This theory is propelled by the misinterpretation that fats are not good for the human body. Despite what is generally expected, sound fats are in reality very good for you. With this eating regimen, you get fats from solid sources like avocado, nuts, fish, eggs, oils like coconut & palm oil, seeds like chia, and red meat.

How does the Keto weight loss work exactly?

So how does the keto diet truly works and assist your body with losing excess fat? When on a high-carb diet, your body utilizes glucose from carbohydrates and sugars to fuel body exercises. When on a ketogenic diet, you supply the body with negligible measures of carbs and sugars. With decreased sugar and carbs supply, the glucose levels in the body are exhausted making the body in search of elective energy sources. The body, in this manner, goes to stored fats for energy which is the reason the Keto diet prompts weight reduction.

This condition where your body consumes fats for energy other than carbs is called Ketosis. At the point when your body goes into Ketosis, it created Ketones as the fuel source as opposed to relying upon glucose. Ketones and glucose are the main two force sources that fuel the mind.

What are the major benefits of Ketosis and the Keto diet?

Other than supporting weight reduction, placing the body in ketosis accompanies other medical advantages as well. Here are some of them:

Upgraded mental prowess

Enhanced physical energy

Consistent glucose levels in the bloodstream

Improved complexion

Lower cholesterol levels

Regulated hormones in women

The Keto weight loss diet is perhaps the best eating routine you can follow for weight reduction and upgrade your general wellbeing. The eating routine can likewise be utilized for youngsters who are overweight. If you hadn’t tried it before, now is a good time to undergo a Keto diet.

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Lose Weight in 4 Effective Steps

Weight loss – one of the most coveted fitness parameters in our part of the world. Why? Because our dietary habits are changing and so is our lifestyle. We are getting stuck in the rut of a sedentary lifestyle, binge-watching movies, and sparing little or no time for physical activity. Pot bellies therefore have become incidental. But what if we tell you that you need to follow 4 simple steps and you can find effective weight loss results? This blog post throws light on 4 steps that can help you burn more fat and speed up your weight loss journey. Let’s start.

  1. Supplementation: A lot of people are just skeptic of weight loss supplementation. But little do they realize that supplementation is just another dietary addition that supports their weight loss efforts. And this is provided if they choose a supplement with natural ingredients. So what to choose? Choose a supplement such as garcinia cambogia and you will be surprised to see incredible weight loss effects. But why garcinica cambogia? It is simply because garcinia cambogia (For Weight Loss) is a super food, which contains hydroxycitric acid (HCA), which aids fat burn like anything. Consumers have been thoroughly benefited with its regular consumption when combined with physical exercises and other dietary changes. We will discuss them further.
  2. Resistance Training: Most people believe that cardio is the most effective physical activity against weight loss. Well, we do not deny the fact that cardio is effective, however, resistance training have shown better weight loss results. Resistance training makes your muscles metabolically more active, which allows your body to burn more calories. So, come out of the myth that resistance training is for bodybuilders. It is for everyone who wants to stay fit and especially for those who want to lose weight.
  3. Increase your Protein Intake: This is something in congruence with resistance training. The result of resistance training is broken muscles, which have to be recovered through added protein intake. It is recommended to have at least 1 gram of protein per kg of your body weight in order to experience muscle recovery and also lose fat more effectively. Add more of chicken, milk, tofu, and eggs in your diet to increase your protein intake.
  4. Avoid Alcohol: Alcohol slows down your metabolism, which has a direct impact on your weight loss efforts. Alcohol is a high-calorie drink and is consumed with other high-calorie foods and snacks, which shoots up your calorie count. This becomes a major problem when you are trying to burn fat. Therefore, it is sincerely advised to stay away from alcohol till the time you are trying to lose weight. However, having a pint of beer over a social gathering still doesn’t hurt the purpose.

In conclusion, weight loss is about some simple changes in your lifestyle combined with supplementation of a product as potent as garcinia cambogia capsules. So, follow a strict approach towards your fitness and experience quicker weight loss results. When trying to find out the right supplement, do check out Nirvasa Garcinia Cambogia Capsules trusted by tens of thousands of consumers across the country.

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How to Avoid Weight Gain in Festive Season

Festive season is all about being around delicious food and delicacies. One or the other way you are tempted to have them. So it becomes difficult for those who are on a diet. They remain in a dilemma whether they should stick to their diet or go all out to savor those delicacies. But there is always a middle ground which involves the best of both worlds, which means you can enjoy delicious food while still be mindful of your calorie intake and weight gain. And in case if you still deviate from maintaining your desired weight, you can resort to keto weight loss capsules, which are known to give effective results. Nevertheless, let us look out ways to avoid weight gain:

  1. Pick Food According to your Appetite: If you get frequent food cravings, pick low-calorie foods like egg whites, fruits, veggies, potatoes, etc. On the other hand, if you struggle to consume enough calories, pick calorie-dense foods like whole eggs, chicken, whey protein, desserts, and more.
  2. Eat Sufficient Protein: To maintain your weight and avoid gaining extra fat, it is recommended to add protein-rich foods in your diet. Foods with a good amount of protein are eggs, chicken, yoghurt, peas, protein shakes, etc.
  3. Keep yourself Hydrated: One of the most important and often overlooked aspects of maintaining desired weight is to stay hydrated. Whereas having enough water (3 to 4 liters) is essential for your system’s smooth functioning, detoxification, and preventing fat accumulation. If your water intake falls short of the daily requirement, you may be risking dehydration.
  4. Supplement with Keto Weight Loss Capsules: Sweets and festive food is always tempting and there is little that you can do to avoid their intake. Thus, it is advisable to add keto weight loss capsules to your dietary routine – not necessarily for quick weight loss but to prevent frequent food cravings, speed up your metabolism, and energize you for intense workouts. As a matter of fact, keto weight loss capsules put your body in a state of ketosis wherein the body starts using fat for carbs. But consuming these capsules also mean controlling your food intake, which means you will naturally eat less even when tempted to eat dozens of delicacies. This seems to be a vital step to keep your weight maintained.
  5. Don’t Skip on your Exercise: Festivals come along with family get-togethers, friends’ reunions, cousins’ meet, and more which means you often stay up till late nights and may miss out on your exercise regime not only disturbing your sleep pattern but also compromising on your physical activity. So, maintaining your weight requires you to be a little disciplined even if it is festive season.

In conclusion, while weight loss is tough, weight maintenance is tougher. But if you follow a few steps and supplement with a known remedy like keto weight loss capsules carefully, you can certainly maintain your desired weight. When looking for a supplement, do check out Nirvasa Keto Weight Loss Capsules. This dietary supplement is trusted by tens and thousands of consumers across the country and is known for the effectiveness of its natural ingredients.

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Combine these 4 Things for Sure Shot Weight Loss

Everyone wants to look slim and aesthetically nice. So, everyone seems to be picking up on new Instagram trends for fitness. While they may help you get more followers but they do not necessarily help you lose weight. For instance, emerging fitness gurus outrightly bash cardio without even realizing that it can be so helpful for someone’s weight loss journey. Similarly, various folks do not support supplement intake for weight loss. However, in reality, natural supplements like keto are absolutely safe for weight loss. There are weight loss capsules without side effects, which when consumed in combination with other activities can help you get in shape faster. That is exactly what this writing piece is going to help you understand. And that brings us to 4 important things you need to combine for weight loss:

  1. Intermittent Fasting: Intermittent fasting is a period when you consciously restrict your food intake for a certain number of hours in a day, for certain days in a week, and so on. For instance, it is a period when you can abstain from consuming sugary liquids, meals high on carbs, caffeinated drinks, and more. This is a great method for weight loss as it allows you to have what you want to eat or drink, which doesn’t affect your nutritional intake.
  2. Exercising: Understand this simply, weight loss is not possible without being physically active. And the best way you can stay active is by following a great exercise regime. If you are a beginner, start with just 30 minutes of exercising daily either in a gym or at home. You can practice Yoga, outdoor running, brisk walking or intense workouts in the gym. This can help you with a great session everyday of physical fitness.
  3. Sleeping on Time: Folks usually don’t understand the importance of a good night’s sleep until it disrupts their inner balance. According to experts, adults need 7-8 hours of sleep every night. And if this sleeping cycle is disturbed, it affects your metabolism, which then affects various functions in your body.
  4. Supplementation: Believe it or not, supplementation is a much needed thing to carry out your weight loss journey effectively. If you are confused about which weight loss capsules without side effects, you can choose, pick up Nirvasa Keto Capsules. It’s a trusted Keto product that helps your body transition into a state of ketosis, which helps you lose weight faster. Nirvasa Keto Capsules contain a powerful blend of natural ingredients like garcinia cambogia extract, green coffee extract, fenugreek seeds, black pepper extracts, caramulla fibriata, and more.

In conclusion, while there are various weight management trends going viral on social media, it’s not necessary that each one of them would be as effective as it seems. Simple and doable tips as shared above can go a long way to help you lose excessive weight. After all, it boils down to mindful eating, being physically active, and supplementing with keto capsules. Possibly, this is something you won’t find a challenge doing, right? So, go for it!