Garcinia Cambogia is a tropical fruit that has gained tremendous popularity for all good reasons. Indeed, in modern times, its nutrition and fitness experts tout Garcinia Cambogia capsules as one of the natural and best tools to reap a well-chiseled physique healthily and naturally. Here we are with an interesting piece on information about how this wonder fruit can help you reach your fitness goals in no time.
What is Garcinia Cambogia?
Garcinia Cambogia is a greenish-yellow, fleshy fruit that is native to south-western coasts of India, and other Asian countries. This citrus fruit is brilliantly sour and shares a folk culinary importance. However; in the later years, researchers identified Hydroxycitric acid (HCA) present in its peel and started promoting it as a potent fat-burner. In recent times, the extract of Garcinia Cambogia fruit is widely sold in the market as one of the best fat-burner.
Garcinia Cambogia and weight loss-
While you may notice Garcinia Cambogia extract topping the list of the best natural fat-burner on numerous health portals, it is natural for you to think what makes this herbal extract a potent weight loss supplement. Well, the secret lies in the rind of the fruit. Yes, the peel of Garcinia Cambogia is rich in Hydroxycitric acid (HCA), a phytochemical that is believed to trigger healthy weight loss in the following ways-
It inhibits the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into fats.
It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This rise in happy hormone interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs under emotional or stressful situations.
Health benefits of Garcinia Cambogia capsules-
Although Garcinia Cambogia capsules have gained popularity as a weight-loss supplement, it offers a host of health advantages. Some of the most impressive ones include-
- Lower stress
- Suppressed appetite
- Enhanced energy level
- Regulated blood sugar
- Improved inflammatory response
- Better immunity
How to use Garcinia Cambogia for weight loss?
To reap the best weight loss results, you are recommended to take 1 capsule (at least 30 minutes after meals), twice a day with a glass of lukewarm water.
Do I need to undergo rigorous workouts to lose weight while taking Garcinia as well?
Undoubtedly; Garcinia Cambogia capsules form one of the best tools to regulate metabolism and triggering weight loss. You should know that no dietary supplement delivers the desired weight loss results without teaming them up with light exercising. This is true for Garcinia Cambogia herbs as well. By saying so, we don’t mean that you need to spend long hours in the gym every day. But, ensuring a healthy diet and light exercising can improve the effectiveness of this organic fat-burner.
Which is the best brand to buy in India?
Nowadays, markets are flooded with Garcinia Cambogia weight loss capsules in different varieties. To reap the best results, you should check the label for the safety and authenticity of the product before buying it. Nirvasa is one of the rusted brands that strive to provide its customers with premium-quality, authentic, and safe dietary supplements.