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How much protein do you actually need to gain muscles fast?
If you are looking to increase muscle mass you need to ensure you are consuming enough protein in your diet. Protein is the building block of your body. Eating the right amount of good quality protein will build muscle, aid muscle recovery after exercise, and also burn body fat.
Proteins are necessary for the formation and maintenance of body tissues. Eating too much protein in the belief that it will be beneficial to health is not only a waste of time, it can actually be harmful. Protein cannot be stored in the body so the excess is converted in the liver to glucose. This makes your urine acidic, which in turn leads to a loss of calcium from the bones. In previous centuries, when consuming massive quantities of meat was in common practice, conditions like bone weakening were also common. Hence, the right amount of protein intake is crucial for a healthy body.
So how much protein do you need to increase muscle mass? And where can you get good quality protein?
If you are training hard to increase muscle size. You should be consuming between 1g of protein per pound of bodyweight a day. So for someone weighing 80 kilos should be having 80-150g of protein a day. It is recommended to spread this daily consumption between 5-6 meals a day.
There are several quality sources of protein that you have in your everyday life, all of which support your complete protein needs including all of the essential amino acids. Some of the common sources come from animals i.e. meat, poultry, eggs, and fish. These are high in protein and fat and highly nutritious. Lean meats are great to avoid excess fat in your diet. Egg yolks are misunderstood for offering unwanted fat, although they provide a high nutritional value. Salmon and Tuna are brilliant protein sources and increase consumption of Omega 3 through fish oils.
Today, having protein powder is a normal diet routine for bodybuilders, athletes, and even new gym-goers. But, most of us don’t know which protein powder is good for us or which one doesn’t carry any side effects. For newcomers slogging hard in the gyms to gain muscle mass fast, plant protein powders are fast becoming popular as a source of their protein requirement. If you’re thinking about which one to consume, Nirvasa Plant Protein powder is a great option, to begin with. It consists of soluble fibers which render a feeling of satiety and help limit calorie intake.
These fibers also stimulate digestive processes and keep the intestines clear of waste and toxins. Some other benefits of Nirvasa Plant Protein powder include tissue repair and treatment of muscle injuries faster. It also has antioxidants and minerals that repair cellular damage and prevent premature aging of the skin. Essential nutrients in the plant protein strengthen tissues, muscles, and bones for improved physical stamina. Vitamins, minerals, amino acids, and antioxidants replenish the body and ward off nutritional deficiencies.
If you’re on the lookout for a no-nonsense protein shake, this is a fantastic option to have. Try it today!