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How to treat your pale and yellow nails naturally?
How are your nails lately? Have you thought about whether you have healthy nails or not? Generally, your nail bed is healthy if it is slightly pink in color and your tips are white – not translucent. If you’ve been to the hospital lately you must have noticed that the staff makes sure you have no polish on your nails as this area is an indication of your overall health. Discoloration of nails is also a sign that there is not enough oxygen in your system.
How can you keep your nails healthy?
Many people who experience yellow nails try their best to cover this up with nail polish, which is a wrong approach to have. Your nail needs oxygen, water, and nutrients to grow strong and renew itself. It cannot be done with more chemical polish on the nails. The basic steps are to keep your nails clean. You can begin with cutting additional growth, cleaning the cuticles, and massaging little oil into the cuticles. It doesn’t have to be special oil – use some olive oil from your kitchen and gently work it into your cuticles. This will help the nail bed from drying. Let your nails breathe and in about two days – your nails should be as good as new!
Next, check your diet, because a restricted diet can inhibit healthy nail growth. That is the primary problem with having yellowish, oxygen-starved, and weak nails. What you eat is important for the strength of your hair and nails. Many people on limited calorie diets are limiting their fats too. Unfortunately, your hair and nails need fatty acids to keep them healthy and strong. Similarly, vegetables play a strong role in the health of your nails. Are you eating a lot of junk food? A poor diet will show up in the form of weak nails that either tear or break faster than normal and your finger skin around the nails will have a patchy, dark hue.
Unlike your hands, your feet’ nails are double exposed to many toxins that exist naturally and unnaturally. Just like your hands, you can oil the cuticles to moisturize the nail bed to help them from being dried out and turn pale and yellow. Keeping them free of ingrown toenails with regular, professional pedicures is a great idea too.
The key here is to get the right nutrients for your nails. Yellow coloration is a clear sign that your body lacks Biotin, a natural compound that fosters better hair growth, nails conditioning, and smooth skin. You can have health supplements like Nirvasa Biotin Capsules to fill this nutrient gap in your body. The Biotin benefit for hair, skin & nails is nothing new – it is a powerhouse of vitamin B7 that plays a crucial role to grow and nurture your nail health.