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Identifying that you Have Omega-3 Deficiency

Have you ever noticed a sudden roughness on your skin or dryness or an unusual increase in acne? This might be a sign that you have omega-3 deficiency. Omega-3 or fish oil capsules are becoming a rage in the market due to their various health benefits. However, many of us are skeptic to consume them because we feel they are not necessary for us. But as a matter of fact, it is very important to consume enough omega-3 fatty acids as the body needs them for immune, pulmonary, cardiovascular, endocrine, and other systems to work properly. But how would you still determine whether you need an additional dose of them as you get them through your diet? Well, our diets these days fall short of the nutrients we require, therefore, supplementation of important nutrients like omega-3s becomes essential. Read on to find out how you can determine whether you have omega-3 deficiency.

  1. Skin Irritation & Dryness: Like we said earlier, a sudden change in skin health may be a sign of omega-3 deficiency. Also, it is not necessary that it will be a sudden change. It can be a sustained problem and you probably think that it is because of something else. But why skin health is an indicator? It is because omega-3 fats prevent the loss of moisture from skin, protect it from dryness and improve skin barriers to protect it from damage. Therefore, any change in skin health is likely because of omega-3 deficiency.
  2. Dry Eyes: Many people have already started taking fish oil capsules to maintain their eye health as fish oil capsules are rich in omega-3. Dry eyes begin with discomfort and irritation in eyes and disturbance in vision. People with dry eye face problems with tear production. Omega-3 supplementation helps them experience less tear evaporation and improve dry eye symptoms.
  3. Joint Pain: You might have seen doctors prescribing fish oil capsules to your grandmother because of pain in her joints. Joint pain and stiffness are common as a person gets older and may be related to a condition known as osteoarthritis. PUFA a kind of omega-3 fatty acid may help with osteoarthritis. So, if you or anyone around has faced this issue of late, there might be a possibility that they have omega-3 deficiency.
  4. Hair Health: Changes in hair texture and density may indicate a low omega-3 status. Omega-3 fatty acids are as good for hair health as they are good for your skin health. That is why some unwelcome changes in your hair health are likely because of omega-3 deficiency. Fun fact: Ever noticed the length and shine of folks who live in coastal areas? It is because of their sea-food intake. So, for those who don’t have the privilege to stay in areas close to oceans can add fish in their diet or can supplement with fish oil capsules.

Summing up, although there are clear cut medical checkups involved to analyze omega-3 deficiency in a person. However, these are the signs that can help us gauge its deficiency in our regular day to day life. Thus, if you see any of these signs order Nirvasa Salmon Fish Oil Capsules for yourself. Nirvasa has recently emerged as a credible nutraceutical brand with easy on the pocket products and various folks backing it for its product quality.


August 18, 2021

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