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Increase Your Energy Levels the Healthy and Natural Way
In the modern world, many of us are expected to balance work, family, friends, social events, parties, housework, and an endless list of tasks and obligations. It is no wonder why many of us still feel tired and fatigued after a solid 7-8 hours of sleep! However, there are a few natural and simple ways to increase your energy levels so you can do more in your day and keep going.
1. Make sure you’re getting your nutrients – Did you know that people that suffer from chronic disease are often deficient in essential vitamins and minerals? Nutritional deficiency of minerals like chromium, copper, folic acid, iodine, iron, niacin, or zinc, is actually one of the most common reasons why people are listless and tired.
If you’re finding it hard to ensure that you’re consuming enough nutrients, supplements such as Nirvasa Vitamin C & Zinc tablets & benefits can help solve the problem. The right supplement can provide you with the right vitamins and minerals which can improve your energy metabolism, energy production, and energy levels.
Studies have shown that there is a correlation between people who suffer chronic fatigue and people who have a vitamin C deficiency. Vitamin C is an extremely important nutrient as it helps to combat illnesses, has been found to be linked to mood benefits, and helps absorb more nutrients from the food you consume. Thus, it is important to ensure that you are getting your daily dose of citrus fruits, a vitamin C tablet, or a high-quality Multivitamin tablet. Not only does it help you feel physically better and more energized, but it also improves your mental wellbeing, and helps you feel better about yourself and your day.
2. Stop smoking and drinking – Studies have shown that when a person quits smoking, the general experience an energy boost of 200-300%. This is because cigarettes affect your sleep (so you don’t sleep well), and add toxic chemicals into your body which makes you feel sluggish and unhealthy. Besides, smoking kills and increases your risk of lung cancer, heart attack, and stroke. So why throw your life and energy away by smoking?
3. Exercise regularly – Regular exercise encourages healthy sleeping patterns, healthier weight, and an overall more optimum wellbeing. This thus boosts your body’s energy and increases your body’s activity. It is important, however, to remember not to dramatically increase your level of exercise activity as that can be exhausting and short-lived. Start off slow (ie. Walking to the supermarket instead of driving, or going to one Zumba class a week) and write your goals and commitment on a piece of paper. This will help you stick to it and you will be exercising regularly in no time!
4. Balance your life – Easy to say, hard to do. Most people live a hectic and busy life and often have to juggle about a hundred things at once. But I cannot stress how important it is to have a “Me” time every day where you can relax, indulge in a hobby and spend time with your loved ones. Get organized, delegate some responsibilities, or don’t be afraid to drop some unnecessary ‘commitments’. Having a good laugh and a life that you love is the best source of energy anyone can get.
January 28, 2022