If we ask you about the quick and natural ways to fulfill nutritional gaps; most of you would answer-multivitamins. Interestingly; these multis make one of the wonderful tools to sustain energy for most men and women on-the-go. For such reasons, many pharmaceutical companies are coming up with the multivitamin supplements in different forms and varieties to suit the body requirements of both men and women.
However; most people make certain mistakes while using a multivitamin supplement, which can result in little or no results. In such scenarios, taking certain precautions can help you achieve maximum benefits from these supplements. Today, we’re here to present you with a piece of do’s and don’ts while taking multivitamins. Let’s start!
Do: Store them correctly-
Most multivitamin supplements lose their quality and effectiveness when exposed to extremely high temperatures, heat or direct sunlight. Therefore, these organic supplements should be properly sealed and kept in a dry & cool place. It is often best to refrigerate multivitamins such as Salmon fish oil that contains omega-3 fatty acids.
Do: Read the label carefully
Many people miss out to pay attention to the instructions printed on the labels. However; you must understand that pharmaceutical companies do not put these instructions for their own amusement; these surely are there for a purpose. Therefore, you must read each of these information carefully to know the right ways of their use, dosage and precautions to be taken while you are all set to start using the supplement.
Do: Ensure a healthy diet
Multivitamins are formulated to promote better absorption and deliver the best results when combined with healthy food habits. You must know that our bodies require healthy fats for the absorption of fat-soluble micronutrients such Vitamin A, E, D and K. Therefore, it is important to team up these multivitamins with a diet that contains healthy fats. Nutritionists suggest taking them with lean meats and dietary fats, which helps your body to absorb these nutrients.
Do: Be careful while taking other medicines
Certain components bioactive compounds such as ginseng, vitamin K, Omega-3 fatty acids can interfere with certain medications and cause some side effects. in multivitamin supplements can have drug interactions. Therefore, you are advised to seek medical advice before starting any supplement.
Do: Pick a right one
At present, you can find a variety of multivitamin supplements in the market. However, you must consult a healthcare professional to know about a multivitamin that suits your body type.
Don’t: take too much caffeine
Multivitamins may not show up satisfactory results in people who drink too much coffee or tea. It is because, the caffeine content in these drinks interferes with your body;s ability to absorb nutrients. Thus, taking multivitamins with these beverages is a no no.
Don’t: mix multis and smoking
Smokers; you need to do extra careful while deciding on starting a multivitamin supplement. It is because; carotene (a phytochemical that ensures good vision) in some supplements increases a risk of developing lung cancer, when combined with prolonged smoking.
Don’t: Overdose or double up
Many of us find it right to double up to compensate for the missed dose. However; it can lead to serious health conditions. Overdosing any medicine (including multivitamins) can harm your body. Just write off the missed pill and continue taking the supplement as advised by a healthcare professional.
Don’t: Start any other health supplement during pregnancy
During pregnancy, your body undergoes a series of complex changes. Therefore, you are advised to consult your midwife or a healthcare expert before starting any health supplement while pregnant or lactating, without talking to your doctor first.
If you too are planning to start a multivitamin supplement, follow these tips to achieve the most out of them. We wish you good health!