In modern times, most of us get a little time to keep a check on our diets to fulfill nutritional requirements every day. Such deficiencies can lead to many health issues. In such situations, may fitness freaks would strive hard to find the easiest method to keep in good health. This is where herbal supplements come into the picture. Apple cider vinegar is one such supplement that is admired by most fitness and nutrition experts for all the good things it can do to your health. At present, many nutraceutical companies are launching ACV in the form of amber-colored liquid as well as capsules due to obvious reasons. Today, we are here to share a piece of interesting information on apple cider vinegar and associated health benefits. Read on!
Apple cider vinegar-an introduction
Apple cider vinegar is organic vinegar that is made by combining apple slices with sugar and fermenting them with yeast and good bacteria to form a sour-tasting wine. This clear liquid contains a plethora of essential micronutrients such as vitamins, minerals, and antioxidants that are believed to benefit your health in more than one way. Most nutritionists suggest using apple cider vinegar with the mother content to reap its maximum benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Although ACV in its natural form makes an amazing health drink, many people may not like its pungent smell and the sour taste. For this reason, many manufacturers are coming up with ACV capsules as an amazing substitute. Let’s take a glance at the best health benefits of this herbal elixir.
Health benefits of Apple Cider Vinegar-
Here are some amazing health benefits of apple cider vinegar-
1. Aids in weight loss-
Organic Apple Cider Vinegar makes an excellent tool for weight management. It comes packed with a high concentration of acetic acid, which is believed to be the prime constituent for bringing your metabolism into action and instigating fat-burn. Regular consumption of apple cider vinegar in the form of capsules or liquid can help you reach your weight loss goals fast. Apart from its fat-burning abilities, it is admired for a multitude of other health benefits as well.
2. Cleanses the body-
ACV contains a myriad of bioflavonoids and polyphenols that makes it an appreciable tool to detox the body naturally. These valuable constituents in this natural supplement protect the body from harmful free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.
3. Whitens teeth-
Who would want that yellow hue on their teeth? Stained teeth not only ruin physical appearance but can snatch away your self-confidence as well. Apple cider vinegar is known for its bleaching properties and has long been used as a remedy to remove the yellow layer deposited on the teeth. You can rinse your mouth with diluted ACV a few times in a week to remove the yellowish tint from the teeth. However, don’t forget to rinse your buccal cavity with plain water afterward as the acetic acid present in this clear liquid can lead to tooth decay.
4. Helps clear acne-
ACV makes an excellent skin toner and is highly helpful in treating acne. The anti-microbial agent in this organic liquid helps the body fight against numerous skin conditions, including pimples and breakouts. Besides, malic and lactic acids in this clear concoction exfoliate and soften skin, maintain the natural pH and prevent skin rashes.
5. Prevents energy slumps-
An excess buildup of lactic acid in the body may make you lethargic. ACV makes a wonderful source of potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel a dip in the energy, just add a teaspoon of ACV into a glass of vegetable juice or water and guzzle to get a powerful jolt of energy.
How to use–
To reap the optimal health benefits, you can add 1-2 tablespoons of ACV into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues. If using ACV capsules, you are recommended to take 1-2 capsules every day with a glass of lukewarm water.
Which is the best brand to buy online?
At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of ACV supplements. However, it is best to pick raw, unfiltered ACV with the mother. Nirvasa Apple cider vinegar is one of the best products in the league, available online in India.