best amla capsules

Why Amla Capsules Are Preferred To Boost Immunity & Health?

Amla or ‘Indian Gooseberry’ may not please your taste buds but this little fruit is full of antioxidants, vitamin C, and minerals that work wonders to ensure your overall wellbeing. Also known as Amalaki or aonla, it makes a common kitchen ingredient in Indian households and shares a versatile use. Apart from its folk culinary importance, the greenish-yellow super fruit is revered in the field of Ayurveda for its healthy properties. Let’s take a look at the best health benefits amla fruit or amla capsules supplement offers. 

Boosts Immunity

In recent times of newer emerging infections and diseases, you must think about strengthening your body’s immune system. Amla is an excellent immunity booster, all thanks to its high concentration of vitamin C (around 20 times of that found in an orange), iron, chromium, and zinc. All these valuable constituents regulate metabolism and aid blood cell production (especially white blood cells) for optimal immunity. While raw amla or amla juice can be unpalatable, best amla extract capsules available online makes it easier to make this super fruit a part of your fitness regime. 

Weight Management

Apart from improving the body’s immune response, Indian Gooseberry is great for keeping the body weight in check. It is because the dietary fibers in amla provide a feeling of satiety and help put a brake on unwanted food cravings. Also, vitamins and minerals in the sour-tasting fruit regulate metabolism and instigate fat-burn in the body.

Stimulates Hair Growth

Who hasn’t heard of Amla’s superb properties for hair growth? This super fruit comes packed with vitamins, minerals, antioxidants, and amino acids that not only strengthen hair roots but improve blood circulation in the scalp. These rejuvenating properties of the super fruit help control hair fall and stimulate hair growth. 

Improves Digestion

Amla is alkaline and that’s what makes it a great remedy for digestive health. The greenish-yellow berry is rich in soluble fibers that add bulk to the stool and keep the intestines clear and free from toxins. Also, anti-inflammatory compounds in amla lower inflammation in the gut and prevent gastrointestinal maladies.

 Regulates Blood Glucose Levels

Diabetics should keep away from sweet juices as they’re easily metabolized by the body and cause insulin spikes. On the other hand, amla contains chromium that enhances the body’s resilience to an insulin spike and keeps blood sugar levels in control. 

Promotes Youthful Skin

Do you have acne-prone skin that is stealing away the natural charm? Amla makes an ayurvedic medicine for the skin too. The sour-tasting berry makes a wonderful blood purifier and cancels out the action of harmful microbes on the skin. Besides, antioxidants in this super fruit protect the body cells from free radicals and oxidative stress. 

These are a few impressive ones from the never-ending list of health benefits associated with Amla. If you too are looking for natural remedies to ensure complete wellness, include amla fruit, juice, or Amla extract capsules in your fitness regimes and reach your health goals.

amla capsules

Amla Capsules – A Secret To Optimal Immunity & Health

In times where a viral infection has disrupted the world, keeping your immunity up is immensely important. Amla is one such superfood that makes a wonderful immunity booster and a natural aid in ensuring overall wellness. Commonly known by the names such as Indian Gooseberry or Amalaki, this greenish-yellow fruit is revered for its medicinal properties and is used by folk communities to treat a variety of disorders. Though there are several ways to include this superfood into your diet, most people like to use it in the form of a capsule supplement. Let’s take a glance at the best benefits you can reap by adding amla into your fitness regime. 

Boosts Immunity

Amla makes a rich source of vitamin C (ascorbic acid) and works great to uplift immunity. A single amla berry contains as much as 20 times vitamin C as found in oranges. Vitamin C along with other valuable minerals such as iron and zinc supports blood cell production and strengthens the body’s natural defenses to fight against infections, diseases, and allergies.

Improves Liver Function

Amla is rich in quercetin, gallic acid, corilagin, and ellagic which fight free radicals and regulate digestive processes by improving liver health and flushing out toxins from the body. 

Balances Blood Glucose

Chromium in amla capsules aids carbohydrate metabolism and the production of beta cells for insulin secretion. Besides, regular intake of amla as whole fruit, juice or capsules helps repair pancreatic tissues and lowers the risk of endocrine disorder. You can also check out Nirvasa Amla Capsules here at the best price online for overall health and wellness. 

Weight Management

Though amla has gained tremendous popularity for its immunity-boosting properties, it makes an excellent weight-loss supplement as well. All thanks to its high concentration of amino acids that regulate metabolic processes and prevent fat accumulation in the body. Also, regular consumption of amla water at least 30 minutes before meals helps keep body weight in control. 

Pampers Gut

Amla contains a rich amount of dietary fibers that add bulk to the stool and regulate bowel movements. Besides, organic compounds in amla extract improve gut flora and aids nutrient absorption. Also, this natural laxative flushes out toxins from the body and relieves symptoms of irritable bowel syndrome. 

Promotes Youthful Skin & Beautiful Hair

Amla is rich in vitamin C and antioxidants that make a wonderful rejuvenator for the skin as well as hair. These organic compounds fight oxidative stress in the body and prevent skin from cellular damage. Additionally, amla hydrates the skin, revives radiance, and prevents premature aging of the skin. For hair, valuable compounds in Indian gooseberry prevent hair breakage & premature greying along with boosting hair growth. 

These were a few ways the greenish-yellow berry can boost your overall health by keeping harmful microbes and unwanted body fat at bay. So, make this superfood a part of your fitness regime and reach your health goals fast.