The recent outbreak of coronavirus has affected millions of lives around the globe and resulted in a massive number of causalities as well. That’s sadL! It is no surprise that it is a pandemic threat to mankind, and the medical professionals suggest maintaining strict personal hygiene and social distancing as the best ways to keep this monster at bay. However, another factor that can help you fight off this cruel virus is a stronger immune system. Since fitness experts tout eating a balanced tout and exercising as a natural way to strengthen your immune system, we decided to go a whole nine yards to discover some immune-boosting foods that you can incorporate in your diet regimes to boost immunity. Here, we are with a list of some healthy foods that you can include in your diet to strengthen your immune system naturally.
1. Citrus fruits-
Citrus fruits such as mandarin (orange), lemon, amla (Indian gooseberry), and kiwi comes enriched with a high concentration of vitamin C that plays a crucial role in the production of white blood cells in the body. Our bodies require these WBCs to fight diseases, infections, and allergies. Besides, they reduce the impact of free radicals on the body cells, thus lowers the risk of serious maladies such as cancer.
2. Leafy greens-
Green and leafy vegetables such as spinach and kale come power-packed with vitamin C and an appreciable amount of Iron. These valuable constituents are responsible for the fresh blood production and removing impurities from it. Moreover, spinach forms a rich source of beta carotene and antioxidants that strengthen your body’s ability to fight off infections and promoting overall wellness. Besides, you must ensure to cook spinach leaves properly as undercooked spinach can be hard to digest and may cause discomfort.
Turmeric is a brilliantly yellow-colored, aromatic spice that has been used in Indian cuisines, for centuries. Apart from its ability to impart a yellow color to curries and chutneys, this wonder herb can help improve your immune system naturally. Turmeric contains curcumin, a phytochemical that makes a great modulator of the immune system. Besides, this wonder spice boasts anti-inflammatory agents that help fight inflammation and enables you to stay fit and active all day long.
Ginger is indeed a cousin of turmeric and is extremely helpful in giving your immunity an amazing boost. Besides, it boasts anti-viral properties and helps cure sore throat and fights against a variety of infections and allergies. Apart from that, it helps ward off gastric troubles, thus strengthens your body’s ability to fend off a variety of maladies.
Ah, Almonds! These crunchy kernels are the real treasure box. It is because: of all the nuts, almonds come enriched with a higher concentration of vitamin E, which is a fat-soluble vitamin required by your body every day. Almonds contain healthy fats that make digestion and absorption of nutrients a lot easier and aids in the synthesis of red blood cells as well as improve blood circulation in the body.
These are five healthy foods that can help you strengthen your immune system and help stay fit and strong amidst recent times of health emergency. Also, we recommend you to spending maximum time indoor, wear a mask, and wash hands regularly to minimize your chances of catching an infection. We wish you good health!