In modern times of helter-skelter and busy work routine, keeping a track on your diet can be extremely difficult for you and may result in nutritional deficiencies. In such conditions, you may want to find the easiest ways to fulfill these nutritional gaps and supporting overall health. Well, Apple cider vinegar is something that has carved a niche in the natural wellness industry due to its health-promoting properties. Indeed, numerous health gurus and fitness experts tout it as a natural elixir for all the good reasons. Although the popularity of this vinegar has got a surge in the recent past; the use of this clear liquid is not new. It makes an age-old remedy for a variety of health issues ranging from sore throat to varicose veins and many others.
Today, we are here to unwind the top 5 health benefits of apple cider vinegar. But, before we start discussing its health benefits, let us tell you more about it.
What is Apple Cider Vinegar?
Apple cider vinegar is referred to as a sour-tasting liquid that is made by mixing crushed organic apples and fermenting them with yeast and bacteria to transform it into amber-colored vinegar. The raw and unfiltered ACV contains the thread-like or cloudy matter, which is known as the mother. The mother is the colony of good bacteria, proteins, and enzymes formed during the fermentation process. Nutrition experts suggest choosing the raw form of apple cider vinegar over-filtered one due to its high nutritional value.
Apple cider vinegar is low calories drink and contains zero carbohydrates. Like any other vinegar, it is highly acidic and plays a crucial role in carrying out several metabolic processes in the body. Besides, the amino acids present in this elixir make it a wonderful antiseptic. In addition, it contains a small concentration of amino acids, potassium, phosphorus, and calcium that benefit your body in numerous ways.
Health benefits of Apple Cider Vinegar-
This golden colored, sour-tasting liquid is admired in the wellness industry for its amazing health benefits. Here are a few impressive ones-
It is no surprise that losing a few extra pounds is difficult than gaining it. However; certain herbal supplements such as Apple Cider Vinegar (ACV) can make your weight loss journey a lot easier. Some studies revealed that ACV brings your metabolism processes in rhythm and speeds up your body’s fat-burning mechanism. Besides, it makes a wonderful cleanser for your body and helps remove toxin, which, in turn, takes you one step closer to your weight loss goals.
Prevents gastroesophageal troubles-
Have you ever experienced that discomforting feeling of nausea and heartburn after eating a meal? Well, gastroesophageal reflux disease (GERD), also called acid reflux is not uncommon. This medical condition is characterized by the backflow of food from the stomach into the esophagus, causing a burning sensation in the throat. Some studies reveal that regular consumption of ACV can help prevent or reduces the frequency of acid reflux. Besides, the acetic acid present in ACV fights against harmful bacteria in the digestive tract promotes digestive health.
Boosts heart health-
Cardiovascular maladies such as heart attack make leading causes of death across the world. Many healthcare professionals swear by the miraculous effects of ACV when it comes to improving cardiovascular health naturally. This clear liquid contains a high amount of acetic acid that diligently reduces the level of lower low-density lipoproteins (LDL) or bad cholesterol in the heart, the main culprit of causing cardiac arrest in most of the cases. Besides, it prevents plaque buildup in arteries, hypertension, thickening of arterial walls, atherosclerosis, and many more.
Healthy skin and repaired hair-
Who doesn’t want to cherish the joys of having healthy hair and younger skin? Well, maintaining the natural pH balance of these beauty assets is the foremost and the best way to get reach your beauty goals. Organic ACV is moderately alkaline and imitates the natural pH of the acid mantle of the skin. Therefore, rinsing your skin with ACV can help remove impurities from the skin and promote clear skin. Besides, it makes a wonderful exfoliator, removes dead cells, and prevents dry skin.
Apart from that, this ayurvedic formulation makes natural hair repair treatment hair. Beauty experts suggest rinsing your scalp with diluted apple cider vinegar as a wonderful remedy to curb dandruff and dry hairs.
This amino acid-rich drink is being used as a natural antiseptic or antibiotic for centuries. It comes power-packed with antimicrobial and antiseptic properties. It has been used by the folk communities in treating fungal infections such as toenail fungus, athlete’s foot, ivory itch, and many others. Also, pure apple cider vinegar makes an active ingredient in many anti-fungal sprays. However, it is always best to seek a piece of medical advice before treating any skin condition with ACV.
Word of caution-
Although consumption of apple cider vinegar in moderate amounts is safe for most healthy people, using it in high quantity can have negative impacts on your health. Besides, people with prevailing health issues such as diabetes, cardiovascular diseases should seek medical advice before consuming apple cider vinegar.
Apart from this, don’t forget to dilute it with water or juice before consuming it. Using concentrated ACV can trigger numerous health issues such as skin rash, tooth decay, and acidity.