Who hasn’t heard of the famous saying – an apple a day keeps the doctor away? Almost each of us is aware of all the good things these crimson-colored treats can do our health. But, what if we tell you that combining these crunchy treats with other health-promoting ingredients has a multitude of advantages? Well, today, we are going to talk about apple cider vinegar and the impressive ways it can benefit your overall health.
What is apple cider vinegar?
Apple cider vinegar is an amber-colored, sour-tasting liquid that is derived by fermenting apple with yeast and good bacteria for a couple of days. This natural elixir makes a wonderful source of vitamins, minerals, and antioxidants that are known to pose numerous advantages for overall health. Nowadays, many fitness and nutrition experts suggest using unfiltered ACV with the mother to all those men and women who wish to achieve optimal health naturally. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Health benefits of apple cider vinegar-
Just like apples boasts a range of essential micronutrients for maintaining overall wellbeing, apple cider vinegar has a multitude of health benefits as well. Here are a few most impressive ones-
A well-balanced body mass index not only enhances your outer looks but creates a sense of self-confidence as well. As per nutrition and fitness experts, taking 15-20 ml of diluted apple cider vinegar every day can help reduce a significant reduction in extra body weight. It can be credited to the action of acetic acid present in it. This bioactive compound works as a metabolism booster and helps speed up your body’s fat-burning abilities. Also, the soluble fibers in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
Improves digestive health-
Apple cider vinegar comes as a boon for all those people struggling with digestive issues. This herbal liquid makes a powerful source of probiotics that help enhance the number of healthy bacteria in the gut. These microorganisms condition your gut and enhance nutrient absorption in the body. Also, the high antioxidant content ACV and help maintain optimal health. Also, drinking diluted ACV on an empty stomach helps regulate acids in the stomach, which, in turn, ensures easier digestion.
Balances blood sugar-
An imbalance in blood glucose can lead to serious disorders such as diabetes. Many healthcare experts tout apple cider vinegar as one of the best tools to enhance the production of insulin, a hormone that is responsible for the breakdown of blood glucose for energy. According to a study published in the Journal of Evidence-Based Integrative Medicine, it is found that consuming a generous dose of ACV regularly can help lower average blood sugar levels and prevent insulin resistance as well.
Improves heart health-
A healthy heart is one of the keys to maintaining overall wellbeing. If you are looking to discover one of the best remedies to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar comes brimming with essential organic compounds such as bioflavonoids that decrease triglycerides. Also, the pectin fibers present in both apple and vinegar helps neutralize LDL and prevents the arteries from any blockage.
Fights skin infections-
ACV is admired in the fitness world for its powerful anti-microbial properties. As per the medical experts, this sour-tasting wine makes one of the potent tools to curb anti-bacterial and anti-fungal infections. Indeed, folk communities of India have used this organic liquid to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury. These are a few impressive reasons to include pure and organic apple cider vinegar into your fitness regimes every day. If you too are looking for natural remedies to improve physical wellbeing, start taking ACV, and feel the difference.