Apple cider Vinegar For Weight loss

Reviewing The Best Health Advantages Of Apple Cider Vinegar

In modern times, most of us get a little time to keep a check on our diets to fulfill nutritional requirements every day. Such deficiencies can lead to many health issues. In such situations, may fitness freaks would strive hard to find the easiest method to keep in good health.  This is where herbal supplements come into the picture. Apple cider vinegar is one such supplement that is admired by most fitness and nutrition experts for all the good things it can do to your health. At present, many nutraceutical companies are launching ACV in the form of amber-colored liquid as well as capsules due to obvious reasons. Today, we are here to share a piece of interesting information on apple cider vinegar and associated health benefits. Read on!

Apple cider vinegar-an introduction

Apple cider vinegar is organic vinegar that is made by combining apple slices with sugar and fermenting them with yeast and good bacteria to form a sour-tasting wine. This clear liquid contains a plethora of essential micronutrients such as vitamins, minerals, and antioxidants that are believed to benefit your health in more than one way. Most nutritionists suggest using apple cider vinegar with the mother content to reap its maximum benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Although ACV in its natural form makes an amazing health drink, many people may not like its pungent smell and the sour taste. For this reason, many manufacturers are coming up with ACV capsules as an amazing substitute. Let’s take a glance at the best health benefits of this herbal elixir.

Apple cider Vinegar For Weight loss

Health benefits of Apple Cider Vinegar-

Here are some amazing health benefits of apple cider vinegar-

1. Aids in weight loss-

Organic Apple Cider Vinegar makes an excellent tool for weight management. It comes packed with a high concentration of acetic acid, which is believed to be the prime constituent for bringing your metabolism into action and instigating fat-burn. Regular consumption of apple cider vinegar in the form of capsules or liquid can help you reach your weight loss goals fast. Apart from its fat-burning abilities, it is admired for a multitude of other health benefits as well.

2. Cleanses the body-

ACV contains a myriad of bioflavonoids and polyphenols that makes it an appreciable tool to detox the body naturally. These valuable constituents in this natural supplement protect the body from harmful free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.

3. Whitens teeth-

Who would want that yellow hue on their teeth? Stained teeth not only ruin physical appearance but can snatch away your self-confidence as well. Apple cider vinegar is known for its bleaching properties and has long been used as a remedy to remove the yellow layer deposited on the teeth. You can rinse your mouth with diluted ACV a few times in a week to remove the yellowish tint from the teeth. However, don’t forget to rinse your buccal cavity with plain water afterward as the acetic acid present in this clear liquid can lead to tooth decay.

4. Helps clear acne-

ACV makes an excellent skin toner and is highly helpful in treating acne. The anti-microbial agent in this organic liquid helps the body fight against numerous skin conditions, including pimples and breakouts. Besides, malic and lactic acids in this clear concoction exfoliate and soften skin, maintain the natural pH and prevent skin rashes.

5. Prevents energy slumps-

An excess buildup of lactic acid in the body may make you lethargic. ACV makes a wonderful source of potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel a dip in the energy, just add a teaspoon of ACV into a glass of vegetable juice or water and guzzle to get a powerful jolt of energy.

How to use

To reap the optimal health benefits, you can add 1-2 tablespoons of ACV into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues.

Which is the best brand to buy online?

At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of ACV supplements. However, it is best to pick raw, unfiltered ACV with the mother. Apple cider vinegar is one of the best products in the league, available online in India.

apple Cider Vinegar

Best 5 Reasons To Start Using Apple Cider Vinegar Everyday

In modern times of helter-skelter and busy work routine, keeping a track on your diet can be extremely difficult for you and may result in nutritional deficiencies. In such conditions, you may want to find the easiest ways to fulfill these nutritional gaps and supporting overall health. Well, Apple cider vinegar is something that has carved a niche in the natural wellness industry due to its health-promoting properties. Indeed, numerous health gurus and fitness experts tout it as a natural elixir for all the good reasons. Although the popularity of this vinegar has got a surge in the recent past; the use of this clear liquid is not new. It makes an age-old remedy for a variety of health issues ranging from sore throat to varicose veins and many others.

Today, we are here to unwind the top 5 health benefits of apple cider vinegar. But, before we start discussing its health benefits, let us tell you more about it.

What is Apple Cider Vinegar?

Apple cider vinegar is referred to as a sour-tasting liquid that is made by mixing crushed organic apples and fermenting them with yeast and bacteria to transform it into amber-colored vinegar. The raw and unfiltered ACV contains the thread-like or cloudy matter, which is known as the mother. The mother is the colony of good bacteria, proteins, and enzymes formed during the fermentation process. Nutrition experts suggest choosing the raw form of apple cider vinegar over-filtered one due to its high nutritional value.

Nutritional Information-

Apple cider vinegar is low calories drink and contains zero carbohydrates. Like any other vinegar, it is highly acidic and plays a crucial role in carrying out several metabolic processes in the body. Besides, the amino acids present in this elixir make it a wonderful antiseptic. In addition, it contains a small concentration of amino acids, potassium, phosphorus, and calcium that benefit your body in numerous ways.

apple Cider Vinegar

Health benefits of Apple Cider Vinegar-

This golden colored, sour-tasting liquid is admired in the wellness industry for its amazing health benefits. Here are a few impressive ones-

Weight Management-

It is no surprise that losing a few extra pounds is difficult than gaining it. However; certain herbal supplements such as Apple Cider Vinegar (ACV) can make your weight loss journey a lot easier. Some studies revealed that ACV brings your metabolism processes in rhythm and speeds up your body’s fat-burning mechanism. Besides, it makes a wonderful cleanser for your body and helps remove toxin, which, in turn, takes you one step closer to your weight loss goals.

Prevents gastroesophageal troubles-

Have you ever experienced that discomforting feeling of nausea and heartburn after eating a meal? Well, gastroesophageal reflux disease (GERD), also called acid reflux is not uncommon. This medical condition is characterized by the backflow of food from the stomach into the esophagus, causing a burning sensation in the throat. Some studies reveal that regular consumption of ACV can help prevent or reduces the frequency of acid reflux. Besides, the acetic acid present in ACV fights against harmful bacteria in the digestive tract promotes digestive health.

Boosts heart health-

Cardiovascular maladies such as heart attack make leading causes of death across the world. Many healthcare professionals swear by the miraculous effects of ACV when it comes to improving cardiovascular health naturally. This clear liquid contains a high amount of acetic acid that diligently reduces the level of lower low-density lipoproteins (LDL) or bad cholesterol in the heart, the main culprit of causing cardiac arrest in most of the cases. Besides, it prevents plaque buildup in arteries, hypertension, thickening of arterial walls, atherosclerosis, and many more.

Healthy skin and repaired hair-

Who doesn’t want to cherish the joys of having healthy hair and younger skin? Well, maintaining the natural pH balance of these beauty assets is the foremost and the best way to get reach your beauty goals. Organic ACV is moderately alkaline and imitates the natural pH of the acid mantle of the skin. Therefore, rinsing your skin with ACV can help remove impurities from the skin and promote clear skin. Besides, it makes a wonderful exfoliator, removes dead cells, and prevents dry skin.

Apart from that, this ayurvedic formulation makes natural hair repair treatment hair. Beauty experts suggest rinsing your scalp with diluted apple cider vinegar as a wonderful remedy to curb dandruff and dry hairs.

Prevents infections-

This amino acid-rich drink is being used as a natural antiseptic or antibiotic for centuries. It comes power-packed with antimicrobial and antiseptic properties. It has been used by the folk communities in treating fungal infections such as toenail fungus, athlete’s foot, ivory itch, and many others. Also, pure apple cider vinegar makes an active ingredient in many anti-fungal sprays. However, it is always best to seek a piece of medical advice before treating any skin condition with ACV.

Word of caution-

Although consumption of apple cider vinegar in moderate amounts is safe for most healthy people, using it in high quantity can have negative impacts on your health. Besides, people with prevailing health issues such as diabetes, cardiovascular diseases should seek medical advice before consuming apple cider vinegar.

Apart from this, don’t forget to dilute it with water or juice before consuming it. Using concentrated ACV can trigger numerous health issues such as skin rash, tooth decay, and acidity.