Ashwagandha benefits Archives

Amid a time when the world has not yet recovered from the pandemic and new infections creeping in every now and then, nothing is more important than strengthening your immunity. Your immune system does a remarkable job when it comes to protecting the body against a variety of infections, allergies, and diseases. However, when your body’s natural defences are weak, a foreign microbe may invade the body and make you sick. While it sounds like a no-brainer, strengthening your immune system may be harder than you think. Fortunately, certain herbs such as Ashwagandha can come to your rescue as you try to enhance your body’s natural defences. Let’s understand!

About Ashwagandha-

Ashwagandha, also called Winter Cherry or Cape Gooseberry is a perennial bush from the nightshade family of the plant kingdom. The plant has a mild fragrance like that of the horses, thus justifying its name. Besides, the herb is revered in Ayurveda for its medicinal properties and folk communities have used it for managing an array of health problems for centuries. Let’s take a look at some of its noticeable health benefits.

For Immunity–

We all know that getting enough vitamin C through diet and supplements makes a great way to bolster immunity. Ashwagandha makes a rich source of vitamin C along with other nutrients and its regular consumption can help you maintain optimal immunity. Besides, polyphenols and antioxidants in the herb not only protect body cells from free radicals and oxidative stress but also rejuvenate them, thus ensuring optimal immunity.

For Sexual Wellness–

Ashwagandha is revered in the Indian medicinal system as a powerful Viagra and its benefits for sexual health are quite popular. Most naturopaths indeed suggest taking Ashwagandha to all men and women suffering from sexual problems such as low libido & sperm count, erectile dysfunction, vaginal dryness, premenopausal syndrome, infertility, etc. Besides, the key compounds in winter cherry condition the reproductive system, rejuvenate body cells, and energize your body for better libido and performance to win over your partner’s satisfaction.

For Anxiety and Stress–

Apart from its benefits for immune and sexual health, Ashwagandha is known for its mind-calming properties. Several pieces of evidence conclude that Ashwagandha can lower symptoms in people with stress and anxiety upon its regular consumption. If you experience stress every day, taking Ashwagandha capsules or getting a relaxing massage with oils infused with Ashwagandha can help alleviate stress and soothe the mind.

For Inflammatory Response-

Inflammation is an inevitable part of the body’s natural healing process and is characterized by redness, swelling, and heat at the site of infection or injury. Though, a little inflammation is beneficial, too much or chronic inflammation can lead to health complications. Pure Ashwagandha comes packed with anti-inflammatory agents that diligently work to reduce inflammation for overall wellness.

For Youthful Skin–

Ashwagandha root comes fortified with anti-bacterial and antimicrobial properties that prevent acne and breakouts on the skin. Besides, antioxidants, polyphenols, vitamins, and minerals in organic Ashwagandha extract repair damage, rejuvenate the skin cells and defy premature aging.

These are a few impressive ways Ashwagandha can improve human health. Whether you are looking for a natural immunity booster, sex tonic, or a supplement for general health, Ashwagandha makes them all. So, include this wonder herb in your fitness regimes and embark on a fitness journey. To find out the best Ashwagandha supplement online, do check Nirvasa Ashwagandha Capsules at the best price here.

Amid a time where a deadly infection has made the world off-kilter, demand for herbal immunity boosters has witnessed a rise. While you hear pieces of advice on different fad methods to strengthen your body defences, it may be challenging to find the right one. Ashwagandha is one such wonder herb that is revered in the field of ayurvedic medicine for its immune-boosting properties. The herb poses profound impact not only on the body’s natural defences but also on overall health. Let’s take a glance at the best reasons to make this herb a part of your diet.

About Ashwagandha

Ashwagandha also known as Indian ginseng or winter cherry is a perennial herb from nightshade family in the plant kingdom. Ashwagandha, the Sanskrit word that translates to the smell of a stallion is used for centuries to treat a variety of disorders. The herb bears yellow-red berry like fruits and each part (leaves, stem, roots, and fruit) of the plant pose medicinal compounds. Here are key health benefits you can reap by making this herb a part of your fitness regime:

For Immune Health: The human immune system comprises an army of cells and macrophages that fight against foreign microbes and safeguard the body against an array of infections, allergies & maladies. Ashwagandha, or winter cherry comes enriched with vitamin A, C, minerals, antioxidants, and polyphenols that help produce blood cells for improved immunity. Polyphenols and antioxidants in Ashwagandha capsules help remove inflammation from muscles and tissues and prevent a variety of diseases.
For Calm Mind: Ashwagandha is revered in Ayurveda as a natural adaptogen and is being used to treat stress and anxiety for centuries. Nowadays, stress has become a part of our lives, while a little stress is normal, too much of it can have negative impacts on physical as well as mental health. Valuable compounds in organic ashwagandha extract support functions of adrenal glands, combating fatigue and enhancing energy levels, thus lowering stress and rendering mind-calming effects.
For Improved Sexual Health: Not only does Ashwagandha help enhance energy levels in general, but it also helps achieving healthy libido and fertility. It is because the antioxidants and minerals in the herb aid hormone regulation and boost testosterone production in the body. Apart from enhancing libido and fertility, an elevation in t-levels help gain lean muscle mass for aesthetic physique.
For Regulated Blood Sugar: With stressful lifestyle and less time for oneself, keeping a check on the blood sugars may be difficult especially for diabetics. Ashwagandha helps control blood glucose levels by regulating insulin sensitivity in the body. Besides, controlled stress and enhanced energy levels deeply improve the way your body uses blood glucose for overall health.

These are a few impressive ways Ashwagandha can aid ensuring overall wellness. If you’re looking for natural remedies to boost immunity and testosterone production in the body, include Ashwagandha in your health regime and feel the difference. Check out Nirvasa Ashwagandha Capsules for immunity and overall health online at the best price here.