omega 3 fatty acids

Foods That Make The Best Sources Of Omega-3 Fatty Acids

When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore! 

Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.

Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.

Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing. 

Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc. 

Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.

Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health. 

salmon fish oil capsules

Salmon Fish Oil Capsules: Why Women Need them More?

Salmon fish oil is an exceptionally rich source of Omega-3 fatty acids, a group of essential micro nutrients the human body needs to function well. While certain Omega-3 fats such as alpha-linolenic acid are vital for the development of eyes, nerve, and membrane development, others like EPA and DHA play a crucial role in the production of prostaglandins, blood circulation, heart health, cognitive behavior, and many others. Since the human body cannot synthesize these omega-3 fats on its own, hence needs to obtain them through diet. Unfortunately, most women today find little time to pay attention to their diet amidst the busy schedules. With juggling their roles from being a supermom to a corporate work bee, most women miss out on essential nutrients such as Omega-3 fatty acids and this is where Salmon fish oil capsules come-in-handy. Let’s understand the best reasons women should make these pills a part of their daily fitness regimen.

  • The most impressive health benefits of salmon fish oil are related to the heart.This includes maintaining heart rhythm, improving blood circulation, lowering triglycerides levels, reducing inflammation, and preventing blockages as well. 
  • Most women experience severe cramps and pain monthly during menstruation. Medically, this condition is termed dysmenorrhea. It occurs due to the strong contractions of the uterus triggered by prostaglandins. Salmon fish oil pills come power-packed with anti-inflammatory compounds that diligently work to relax muscles and relieve menstrual discomfort. 
  • Women are twice or thrice at a greater risk of rheumatoid arthritis as compared to men. Omega-3 capsules are revered for their anti-inflammatory action and are extremely helpful when it comes to reducing joint pain & swelling, relieving morning stiffness, and discomfort.
  • Just like rheumatoid arthritis, osteoporosis is another big concern for most women. This is especially true for menopausal women. There is clear evidence that Omega-3 fatty acids help maintain bone mineral density and this effect may be enhanced with calcium supplementation. 
  • Omega-3 fats such as DHA makes a large part of the brain. Regular use of Salmon fish oil capsules results in better cognitive functions, and for such reasons, older women may be prescribed an additional dose of Salmon fish oil capsules.
  • Over the years, the number of people affected with cancer has increased alarmingly. Women are at a higher risk of developing breast cancer, cervical, colorectal, and lung cancer.Gynecological cancers may occur before menopause but the risk increases in most women post-menopause.Organic salmon fish oil contains a high concentration of antioxidants that fights free radicals and oxidative stress in the body, thus lowering the risk of cancer.

These are a few reasons women must include more Omega-3 fatty acid into their fitness regimes.

salmon fish oil capsules

Recounting the Best Advantages of Using Salmon Fish Oil Capsules Regularly

While dining in with my gang of best buddies, I discovered that the local seafood restaurant near my home offers a lot of dishes made of Salmon, which I found pretty beneficial. Salmon are the fatty fishes that contain a generous amount of Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These essential nutrients play a crucial part in carrying out several body processes for overall health and quality living. However, not each one of us is fortunate enough to keep a check on our diets amidst a busy schedule and often miss out on essential nutrients we need every day for optimal health and performance.  

In such cases, Salmon fish oil supplements can be pretty helpful. These fish oil capsules are one of the most commonly used supplements and come enriched with organic oil derived from the tissues of wild Salmon fishes. These valuable components in these pills offer a variety of health benefits. Some of the most impressive ones are as follows:

  • It is found that salmon fish oil capsule comes enriched with anti-inflammatory agents, Omega-3 fats, vitamins, and minerals that not only reduce arterial inflammation but lower triglycerides level for better heart health and protect the body against cardiovascular maladies such as stroke, arterial blockages, heart attacks, and many others. 
  • During pregnancy and breastfeeding, eating one serving of Salmon fish or taking fish oil supplements aids in brain development in the baby. However, one must keep in mind to choose wild salmon fishes that are high in DHA, EPA, and low in mercury. 
  • Psychotic disorders such as Alzheimer’s, mental decline, brain fog, dementia, and anxiety are more common amongst older adults. Supplementing with Omega-3 fatty capsules help improve these symptoms and lower the pace of age-related mental decline in the elderly. 
  • Rheumatic Arthritis is an inflammatory medical condition that causes pain, swelling, stiffness, and itchiness in muscles and joints. Some clinical trials have shown Salmon fish oil capsules may help manage the symptoms by relieving inflammation in the body. 
  • Dry eyes disease occurs when tears in the eyes fail to provide much-needed moisture, thus leading to discomfort and vision problems. Certain pieces of evidence claim that an increased intake of Omega-3 fatty acids such as EPA and DHA help moisturize eyes and provide symptomatic relief from the problem. 

How to Use Salmon Fish Oil for Optimal Health Benefits?

Although eating at least 2 servings of Salmon fish makes the best way to get bountiful of Omega-3, you can take 1 capsule of Salmon fish oil capsules alternatively to get the required value.

salmon fish oil capsules

The Right Age To Start Taking Salmon Fish Oil Capsules

Omega-3 fatty acids are the polyunsaturated fatty acids our bodies require to function well. However, most of us miss out on these crucial elements in our diets due to obvious reasons, and many fitness enthusiasts looking for a substitute that can help them ward off nutritional deficiencies. In recent times, a large section of the American population is using Salmon fish oil to get a daily allowance of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Despite the growing popularity and usage of Omega-3 capsules, most people remain unaware of the right age to start taking Salmon fish oil capsules. Today, we will be unveiling from what age should one start having fish oil or omega-3 supplements. Read on!

When should you start taking fish oil?

Omega-3 fatty acids are crucial for people of all age groups, right from infants to the elderly. Sufficient consumption of omega-3 at all ages is highly beneficial as it safeguards you against a variety of maladies such as heart diseases, arthritis, osteoporosis, and even cancer. When babies are small, they receive an appreciable amount of Omega-3 fats from mother’s milk or formula milk. You should start feeding your kid foods rich in Omega-3 fats or salmon fish oil supplements. However, don’t forget to get your child tested for fish oil allergies before starting a supplement. Nirvasa Salmon fish oil capsules are filled with omega-3 fats derived from healthy salmon fishes and are certified and safe to use for all people.

Impressive health benefits of salmon fish oil capsules for all age groups-

Omega-3 for infants and pregnant women-

Although mother’s milk makes a natural source of Omega-3 fatty acids, supplementing kids (above 1 year of age) with an additional dose of DHA and EPA aids in better brain development. Also, children born to women who took Omega-3 fatty acid supplements during pregnancy and chose to breastfeed are found to have better cognitive power at 4 years of age as compared to children whose mothers didn’t get plenty of Omega-3.

Preterm labor-

It is found that having enough Omega-3 during the first trimester of pregnancy lowers the chances of preterm labor in women. 

Omega-3 for teens and children-

ADHD-

Kids with Attention Deficit Hyperactive Disorder (ADHD) have significantly low levels of Omega-3 as compared to others. Feeding children with organic foods that contain enough DHA and EPA or supplementing them with fish oil capsules work great to relieve the symptoms of ADHD. 

Depression-

Healthcare experts suggest that supplementing fish oil to depressed children of 6 to 12 years of age may help reduce symptoms significantly. 

Asthma-

Omega-3 fatty acids relieve inflammation in nasal passages and airways, which reduces the risk of respiratory troubles such as asthma.

Diabetes-

Teens that get sufficient omega-3 fats are less likely to have diabetes in the later stages of life. 

Omega-3 for adults-

Cardiovascular health-

It is found that people who consume fatty fish once a week or take fish oil supplements are at a reduced risk of developing heart-related problems by 32 percent. 

Inflammatory response-

The antioxidants and anti-inflammatory agents in salmon fish oil capsules relieve inflammation from tissues and muscles and ward off muscle pain. Besides, it reduces the chances of rheumatic arthritis, osteoporosis, and gout.

Cognitive health-

Since 60% of the human brain is made of Omega-3 fats, eating Omega-3 rich foods or supplementing with salmon fish oil capsules boosts cognition and help prevent age-related mental decline.

The bottom line-

For most people, regular fish oil supplement is probably sufficient. However, it is best to choose a supplement that contains plenty of EPA and DHA for the best benefits. Nirvasa is a Nutraceutical brand that offers safe, authentic, and Omega-3 fatty acid capsules for overall wellness.

Salmon fish oil capsules

Top 5 Reasons You Must Start Using Fish Oil Capsules Every Day

Salmon fish oil capsules are revered in the field of Ayurveda for being exponentially rich in a variety of health-promoting constituents. Indeed, most fitness and nutrition experts tout them as a potent supplement to fulfill the nutritional gaps and improving overall health naturally. These transparent pills come brimming with essential Omega-3 acids and ensure overall wellness. But, when we talk about the advantages of this supplement for comprehensive health, the list can be long. Through this piece of writing, we aim to highlight the evidence-based reasons to start include the best fish oil capsules in everyday life. Before we start rolling out the list, let’s first know about it in detail.

What is Salmon fish oil capsule?

Salmon fish oil is a golden-yellow colored natural oil that is highly beneficial for mankind. This natural elixir is derived by processing the fatty fishes of the same name, Salmon. This clear oil stores a rich concentration of Omega-3 fatty acids, vitamins, and minerals, which makes it extremely beneficial for athletes, the elderly, and all the people on the go. Nowadays, Salmon fish oil is marketed in the capsule form and is super convenient to use. Here is a list of factors that make these capsules a must-have supplement for all men and women.

 Impressive reasons to take Salmon fish oil capsules-

1. Salmon fish oil capsules make an excellent source of Omega-3 fatty acids such as DHA and EPA that aids maintain overall health and play a crucial role in the development of the brain in children. Apart from that, Omega-3 fatty acid capsules uplift mental health in the elderly and the nutrients present help ward off serious maladies such as age-related mental decline, depression, anxiety, and serious psychotic disorders such as Alzheimer’s. 

2. Besides benefiting cognitive health, Docosahexaenoic acid (DHA), a type of essential Omega-3 fatty acid is extremely beneficial for eye health. Indeed, 60 percent of the retina in the eyes is formed of DHA. As per studies, people who often run out of Omega-3 stores are at a greater risk of experiencing vision-related problems. Also, you must know that regular intake of salmon fish oil capsule lowers the risk of age-related macular degeneration and help maintain healthy vision.

3. Another impressive quality of benefits of fish oil capsules includes its action on the body’s inflammatory response. It can be linked to the powerful anti-inflammatory agents present in this potent supplement. These health-promoting compounds reduce inflammation in the body and lower the risk of several cardiovascular maladies by keeping blood platelets clumping together, thus leading to no arterial blockages, good cholesterol levels, and preventing the deposition of plaque in the arteries. Besides, pure salmon fish oil capsules lower the risk of auto-immune diseases such as rheumatic arthritis, osteoporosis, and many others.

4. Metabolic syndrome is a medical condition that is characterized by multiple health problems including belly fat, blood pressure, insulin resistance, and high triglycerides. Health experts conclude Omega-3 fatty acid capsules as one of the potent remedies to keep such issues at bay.

5. Athletes, defense personnel, and the elderly are more likely to get sprains and injuries on ligaments, muscles, and tissues. Pure Salmon fish oil capsules come power-packed with vitamins, fats, and proteins that enhance your body’s ability to recover from injuries, wear and tear, wounds, and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments, and tendons.

These are the top 5 reasons to start using Salmon fish oil regularly. If you are one of those looking for an organic health supplement that can help you achieve well-being, Salmon fish oil capsules make a perfect pick for you.

salmon fish oil capsules

How Omega-3 Capsules Can Improve Your Health?

Nowadays, most men and women are likely to miss out on essential micronutrients due to a variety of reasons such as helter-skelter of life and busy work schedules. Omega-3 fatty acids are a few of such nutrients that play a vital role in enhancing metabolic processes in the body. Unfortunately, most men and women miss out on these amazing ingredients in their diet. In such circumstances, Nirvasa salmon fish oil capsules can act like a pro and help them get a daily dose of Omega-3 fatty acids. This ayurvedic supplement contains the goodness of healthy salmon fishes and comes brimming with healthy constituents such as DHA and EPA that supports key functions in the body. It can be used by both men and women. 

What is Salmon fish oil? 

Salmon fish oil is golden-yellow colored, organic oil that is obtained from the tissues of fatty fishes of the same name, Salmon. This fatty fish is found in freshwater bodies. Many nutrition and fitness experts tout this amazing supplement as one of the best tools to pamper your body with Omega-3 requirements easily and conveniently. Indeed, the WHO recommends consuming 2-3 portions of fatty fish once in a week to fulfill the body’s Omega-3 requirement. However, many people find paying attention to their diet quite challenging and they may prefer taking salmon fish oil capsules to ensure complete nutrition. While talking about the composition of these pills, salmon fish oil capsules have 30 percent concentration of Omega-3 fatty acids and the remaining 70 percent is made of other valuable constituents such as vitamins and minerals. Apart from its omega-3 content, these ayurvedic pills come brimming with Vitamin A and D. It is crucial to ensure Omega-3 fatty acids capsules as most diets have been replaced with foods that are rich in Omega-6 fatty acids, and this distortion of fatty acids can give rise to several health issues. 

Health benefits of Salmon fish oil-

Although salmon fish oil is believed to benefit the overall health, some of its most prominent health benefits of fish oil capsules are-

1. Joint and muscle health-

Stiff muscles and joint aches are more common during old age but sportspersons, athletes, and some young people are also likely to experience such issues. Such maladies often occur as a result of chronic inflammation or injuries. Besides, auto-immune disorders such as rheumatoid arthritis and osteoporosis make another contributor to stiffness and pain in muscle and bones. Salmon fish oil capsules by Nirvasa contains the synergistic power of anti-inflammatory agents, which diligently reduce the extent of the inflammation and relax muscles. Also, it keeps a check on bone density and provides them with the strength to deal with injuries and pressure.

2. Eye health-

Poor vision and eye-related disorders are the annoying repercussions of growing old, or nutritional deficiencies. Docosahexaenoic acid or DHA forms an infrastructural component of the retina in the eyes. However, as we grow older, the amount of DHA in the body gets depleted and often leads to a weaker or macular degeneration. These ayurvedic pills make a wonderful source of DHA and keep eyes in good health. Besides, regular use of salmon fish oil help prevent the risk of eye damage and promotes healthy vision. 

3. Heart health-

A heart attack is a medical condition that affects millions of lives every year and makes a cause of most deaths all across the globe. As per recent researches on cardiovascular health, people who consume fatty fishes regularly are less likely to experience heart-related maladies as compared to other people. It can be attributed to high levels of Omega-3 fatty acids capsules. This medicine can ensure heart health in the following ways-

  • Reducing triglycerides
  • Controlling blood pressure
  • Uplifting good cholesterol
  • Preventing blood clots
  • Reducing inflammation

4. Improved cognitive health-

Have you ever noticed that most malt and energy drinks come enriched with DHA? Well, there is an obvious reason behind it. Omega -3 fatty acids hold immense importance when it comes to the development of brain and growth in infants. Interestingly, DHA, a type of omega-3 fats makes around 40 percent of your brain. Therefore, ensuring a bountiful of Omega-3 fatty acids every day makes an appreciable way to prevent mental decline and psychotic disorders such as Alzheimer’s or bipolar disorder. Apart from that, it is highly beneficial for pregnant women as well as for the fetus in the womb. 

5. Young and glowing skin-

If you are looking for a supplement to bring a natural glow to the skin, Salmon fish oil capsules is the answer. It is because, these transparent, yellow-colored pills come brimming with omega-3 fatty acids that penetrate deep into the skin cells and rejuvenate from within. Besides, the bioactive compounds in this formula work as a wonderful humectant and help lock in the moisture, thus preventing dry, flaky skin and imparts it a healthy glow. Besides, it promotes collagen production, helps maintain the elasticity, and improves complexion. 

How to use Salmon fish oil capsules?

For best results, you can take 1 capsule of Salmon (omega 3) fish oil with a glass of water after a meal or as directed by a healthcare practitioner. Also, the capsule should be swallowed as a whole and should not be chewed or crushed.

Where can I buy Salmon fish oil capsules in India?

You can buy best Salmon fish oil capsules online at the best price in India and avail free home delivery services with cash on delivery.