When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore!
Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.
Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.
Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing.
Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc.
Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.
Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health.