omega 3 fatty acids

Foods That Make The Best Sources Of Omega-3 Fatty Acids

When we hear the word ‘fats,’ the first thing that comes to our minds is that it gives rise to a variety of health problems and an unpleasant physique. Though these claims are true for fats, certain kinds such as Omega-3 fatty acids are crucial for overall health. But amidst stressful work routine and little time to spend on self, most people miss out on essential Omega-3 fats in their diet. Today, we will be reviewing certain Omega-3 rich foods you can include in your diet for ensuring complete health. Let’s explore! 

Flaxseeds: Flax (Alsi) seeds are shiny brown, oblong kernels that are touted as the new superfood for overall health. Thanks to their high fiber content, rich Omega-3 stores, vitamins, and minerals that are required by the body to carry out metabolic functions in the body. Flax seeds share versatile culinary importance and can be added to your favorite bread, shakes, cupcakes, and salads.

Salmon Fish: Fatty fishes such as Salmon make a rich source of Omega-3 fats such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These organic compounds support fetal development & heart health, boost cognitive health, make bones stronger, and more. Health experts recommend eating at least two servings of salmon fish per week to get enough of these nutrients. However, a majority of men and women (especially vegetarians) miss out on these crucial nutrients, which, in turn, leads to a variety of health problems. In such cases, certain ayurvedic supplements such as Nirvasa Salmon Fish Oil Capsules come to the rescue and help ensure overall wellness.

Canola Oil: Canola oil is said to be the healthiest salad and cooking oil due to the presence of Omega-3 fatty acids in it. It is cheaper than olive oil and can withstand high temperatures. It comes packed with unsaturated fats and helps ensure overall wellbeing. 

Chia Seeds: Chia seeds are the tiny black-colored oval kernels with a mucilaginous covering. These crunchy treats are not only choke-full of Omega-3 fats but make a rich source of vitamins, minerals, dietary fibers, calcium, protein, and magnesium. These organic seeds lower the risk of several maladies such as diabetes and obesity. Apart from their high nutritional value, these little seeds share a versatile use and can give you some fun moments while using them. It is because they swell up to 10 times their original weight when soaked in water or juices. So, add these tiny treats to your favorite salads, desserts, smoothies, and juices, etc. 

Walnuts: Walnuts come packed with dietary fibers and high amounts of copper, manganese, Omega-3 fatty acids, and many others. So, add these tasty treats to your desserts, fruit salad, or milkshakes to get the right amount of Omega-3 fats.

Summing up, these are a few superfoods that are rich in Omega-3 fatty acids. Add up any of these foods in your diet and embark on a journey to good health. 

salmon fish oil capsules

The Right Age To Start Taking Salmon Fish Oil Capsules

Omega-3 fatty acids are the polyunsaturated fatty acids our bodies require to function well. However, most of us miss out on these crucial elements in our diets due to obvious reasons, and many fitness enthusiasts looking for a substitute that can help them ward off nutritional deficiencies. In recent times, a large section of the American population is using Salmon fish oil to get a daily allowance of Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Despite the growing popularity and usage of Omega-3 capsules, most people remain unaware of the right age to start taking Salmon fish oil capsules. Today, we will be unveiling from what age should one start having fish oil or omega-3 supplements. Read on!

When should you start taking fish oil?

Omega-3 fatty acids are crucial for people of all age groups, right from infants to the elderly. Sufficient consumption of omega-3 at all ages is highly beneficial as it safeguards you against a variety of maladies such as heart diseases, arthritis, osteoporosis, and even cancer. When babies are small, they receive an appreciable amount of Omega-3 fats from mother’s milk or formula milk. You should start feeding your kid foods rich in Omega-3 fats or salmon fish oil supplements. However, don’t forget to get your child tested for fish oil allergies before starting a supplement. Nirvasa Salmon fish oil capsules are filled with omega-3 fats derived from healthy salmon fishes and are certified and safe to use for all people.

Impressive health benefits of salmon fish oil capsules for all age groups-

Omega-3 for infants and pregnant women-

Although mother’s milk makes a natural source of Omega-3 fatty acids, supplementing kids (above 1 year of age) with an additional dose of DHA and EPA aids in better brain development. Also, children born to women who took Omega-3 fatty acid supplements during pregnancy and chose to breastfeed are found to have better cognitive power at 4 years of age as compared to children whose mothers didn’t get plenty of Omega-3.

Preterm labor-

It is found that having enough Omega-3 during the first trimester of pregnancy lowers the chances of preterm labor in women. 

Omega-3 for teens and children-


Kids with Attention Deficit Hyperactive Disorder (ADHD) have significantly low levels of Omega-3 as compared to others. Feeding children with organic foods that contain enough DHA and EPA or supplementing them with fish oil capsules work great to relieve the symptoms of ADHD. 


Healthcare experts suggest that supplementing fish oil to depressed children of 6 to 12 years of age may help reduce symptoms significantly. 


Omega-3 fatty acids relieve inflammation in nasal passages and airways, which reduces the risk of respiratory troubles such as asthma.


Teens that get sufficient omega-3 fats are less likely to have diabetes in the later stages of life. 

Omega-3 for adults-

Cardiovascular health-

It is found that people who consume fatty fish once a week or take fish oil supplements are at a reduced risk of developing heart-related problems by 32 percent. 

Inflammatory response-

The antioxidants and anti-inflammatory agents in salmon fish oil capsules relieve inflammation from tissues and muscles and ward off muscle pain. Besides, it reduces the chances of rheumatic arthritis, osteoporosis, and gout.

Cognitive health-

Since 60% of the human brain is made of Omega-3 fats, eating Omega-3 rich foods or supplementing with salmon fish oil capsules boosts cognition and help prevent age-related mental decline.

The bottom line-

For most people, regular fish oil supplement is probably sufficient. However, it is best to choose a supplement that contains plenty of EPA and DHA for the best benefits. Nirvasa is a Nutraceutical brand that offers safe, authentic, and Omega-3 fatty acid capsules for overall wellness.

Salmon fish oil capsules

Top 5 Reasons You Must Start Using Fish Oil Capsules Every Day

Salmon fish oil capsules are revered in the field of Ayurveda for being exponentially rich in a variety of health-promoting constituents. Indeed, most fitness and nutrition experts tout them as a potent supplement to fulfill the nutritional gaps and improving overall health naturally. These transparent pills come brimming with essential Omega-3 acids and ensure overall wellness. But, when we talk about the advantages of this supplement for comprehensive health, the list can be long. Through this piece of writing, we aim to highlight the evidence-based reasons to start include the best fish oil capsules in everyday life. Before we start rolling out the list, let’s first know about it in detail.

What is Salmon fish oil capsule?

Salmon fish oil is a golden-yellow colored natural oil that is highly beneficial for mankind. This natural elixir is derived by processing the fatty fishes of the same name, Salmon. This clear oil stores a rich concentration of Omega-3 fatty acids, vitamins, and minerals, which makes it extremely beneficial for athletes, the elderly, and all the people on the go. Nowadays, Salmon fish oil is marketed in the capsule form and is super convenient to use. Here is a list of factors that make these capsules a must-have supplement for all men and women.

 Impressive reasons to take Salmon fish oil capsules-

1. Salmon fish oil capsules make an excellent source of Omega-3 fatty acids such as DHA and EPA that aids maintain overall health and play a crucial role in the development of the brain in children. Apart from that, Omega-3 fatty acid capsules uplift mental health in the elderly and the nutrients present help ward off serious maladies such as age-related mental decline, depression, anxiety, and serious psychotic disorders such as Alzheimer’s.

2. Besides benefiting cognitive health, Docosahexaenoic acid (DHA), a type of essential Omega-3 fatty acid is extremely beneficial for eye health. Indeed, 60 percent of the retina in the eyes is formed of DHA. As per studies, people who often run out of Omega-3 stores are at a greater risk of experiencing vision-related problems. Also, you must know that regular intake of salmon fish oil capsule lowers the risk of age-related macular degeneration and help maintain healthy vision.

3. Another impressive quality of benefits of fish oil capsules includes its action on the body’s inflammatory response. It can be linked to the powerful anti-inflammatory agents present in this potent supplement. These health-promoting compounds reduce inflammation in the body and lower the risk of several cardiovascular maladies by keeping blood platelets clumping together, thus leading to no arterial blockages, good cholesterol levels, and preventing the deposition of plaque in the arteries. Besides, pure salmon fish oil capsules lower the risk of auto-immune diseases such as rheumatic arthritis, osteoporosis, and many others.

4. Metabolic syndrome is a medical condition that is characterized by multiple health problems including belly fat, blood pressure, insulin resistance, and high triglycerides. Health experts conclude Omega-3 fatty acid capsules as one of the potent remedies to keep such issues at bay.

5. Athletes, defense personnel, and the elderly are more likely to get sprains and injuries on ligaments, muscles, and tissues. Pure Salmon fish oil capsules come power-packed with vitamins, fats, and proteins that enhance your body’s ability to recover from injuries, wear and tear, wounds, and muscular sprain. Also, their anti-inflammatory compounds help reduce stiffness in muscles, ligaments, and tendons.

These are the top 5 reasons to start using Salmon fish oil regularly. If you are one of those looking for an organic health supplement that can help you achieve well-being, Salmon fish oil capsules make a perfect pick for you.