vitamin c and zinc tablets

5 Tips To Boost Immunity Amid Increasing Covid-19 Cases

As the nation continues to see a surge in the number of covid-19 cases, most of us strive hard to explore the ways to minimise the risk of catching an infection. While washing hands frequently, wearing masks, and practicing social distancing makes the rule of thumb to lower your risk of catching the deadly virus, bolstering immunity is something that’s on every mind. Thus, we decided to bring you some interesting tips to ramp up your immunity fast. Let’s understand!

  1. Manage Stress

While the deadly virus has disrupted the world, it is quite obvious for you to feel stressed. However, when you’re stressed, the levels of cortisol in your body rise and it interrupts the body’s natural defences. Besides, stress causes inflammation and puts you at a greater risk of experiencing health troubles. Therefore, ruling your stress make a wonderful way not only to pull up your immunity but to maintain overall health.

  • Eat Nutritious Foods

To reap maximum immunity-boosting results from the diet, you must ensure to include items from all four essential food groups- vegetables, fruits, grains, and dairy. While fruits and vegetables make natural source of vitamin C (ascorbic acid), dairy and grains come packed with essential minerals such as zinc to support cellular channelling for optimal immunity and overall health.

  • Stay Active

Sedentary lifestyle and low physical activities not only lead to weight gain but also weaken your immunity. Healthcare experts suggest working out regularly to strengthen your body’s defence mechanism. If you don’t have time to hit the gym, spare a few minutes out of your busy schedule and go for a walk or jogging, skip rope, or simply climb up the stairs in your home three to four times.

  • Soak in the Sun

Vitamin D or commonly known as the sunshine vitamin is known to boost immunity. So, soak in the sun for at least 30 minutes every day or include vitamin D-rich foods such as fatty fishes, eggs, dairy, etc. in your diet and feel the difference.

  • Cut Off Alcohol Intake

Consuming two much alcohol not only leaves you dehydrated but can weaken your immunity as well. Therefore, it is recommended to ditch the bar while trying to bubble up your immunity. If you are planning to raise a glass, limit yourself to a drink or two to ensure overall wellness.

Following any of these five tips can help you ramp up your immunity quickly. Besides, incorporating immunity-boosting supplements such as Amla capsules, Vitamin C tablets, or Moringa capsules in your fitness regimes makes a convenient way to bring your body defences on track. For best benefits, do check out a range of best immunity boosters online at Nirvasa.

Vitamin c and zinc tablets

Bubble Up Your Immunity With Vitamin C Supplements

When your immune system is robust, you probably don’t notice it working every second to protect your body against a variety of infections and diseases. However, you will notice something’s wrong with it when you suddenly catch a common cold or fall sick. If you’re keeping in good health today, thank your immune system for safeguarding you against an array of infections, allergies, and diseases. Since you now know the importance of having a strengthened immune system, you may want to discover the best ways to boost your immunity. Though diet and increased physical activities make great tools to maintain strengthened body defenses, supplementing with certain immunity boosters such as vitamin C tablets can provide you with some added benefits. Let’s understand! 

Vitamin C & its Importance

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that your body can’t produce on its own, thus you must take enough of the citrus vitamin through the food you eat. Some foods that make wonderful sources of vitamin C include oranges, berries, spinach, kale, etc. However, in recent times of helter-skelter, most people have less time to pay attention to diets and often look out for vitamin C supplements to get their daily dose of the immune-boosting nutrient. Here are some impressive ways vitamin C works to support your body’s natural defences and ensures overall health:

Vitamin C for White Blood Cell Production

Your immune system comprises an army of warrior cells that diligently fight disease-causing pathogens. White blood cells (WBCs) make an innate part of the human immune system and getting an adequate amount of vitamin C accelerates the production of white blood cells in the body. Besides, the citrus vitamin aids the production of antibodies that neutralize invading microbes, thus lowering your risk of falling sick. 

Vitamin C for Wound Healing

Your immune system comprises not only a set of specialized cells that work in isolation but a complex network of interconnected organs, cells, and processes. For example, your skin and mucous membranes are the first lines of defense. Even a minute cut or puncture can become a doorway for infection-causing pathogens and can take a toll on your health. Vitamin C helps produce collagen, a key protein your body needs for wound healing. 

Vitamin C for Iron Absorption

Iron deficiency in the body not only causes anaemia but also weakens your immunity. It is because the essential mineral takes part in several biochemical reactions of immune and non-immune cells. Deficiency of iron can give rise to an array of health problems, including weakened immunity. In contrast, vitamin C helps iron absorption in the gut and lowers your chances of falling sick. 

Vitamin C for Antioxidant Support

Vitamin C is well known for its powerful antioxidant properties that help the body fight free radicals and protect the body cells from the perils of oxidative stress. Antioxidants in vitamin C repair cellular damage and rejuvenate the body cells for proper functioning.  

These are a few impressive ways vitamin C can ramp up your immunity for overall wellness. Including natural sources such as citrus fruits and leafy greens in your diet makes an excellent way to support your immune system. Additionally, you can take Vitamin C supplements such as Nirvasa Vitamin C and Zinc Effervescent Tablets in tangy orange flavour to reap dual health benefits of health and taste. Using these tablets is super easy. Just drop, dissolve, and drink! And watching the fizz is fun.