Amla or ‘Indian Gooseberry’ may not please your taste buds but this little fruit is full of antioxidants, vitamin C, and minerals that work wonders to ensure your overall wellbeing. Also known as Amalaki or aonla, it makes a common kitchen ingredient in Indian households and shares a versatile use. Apart from its folk culinary importance, the greenish-yellow super fruit is revered in the field of Ayurveda for its healthy properties. Let’s take a look at the best health benefits amla fruit or amla capsules supplement offers.
In recent times of newer emerging infections and diseases, you must think about strengthening your body’s immune system. Amla is an excellent immunity booster, all thanks to its high concentration of vitamin C (around 20 times of that found in an orange), iron, chromium, and zinc. All these valuable constituents regulate metabolism and aid blood cell production (especially white blood cells) for optimal immunity. While raw amla or amla juice can be unpalatable, best amla extract capsules available online makes it easier to make this super fruit a part of your fitness regime.
Apart from improving the body’s immune response, Indian Gooseberry is great for keeping the body weight in check. It is because the dietary fibers in amla provide a feeling of satiety and help put a brake on unwanted food cravings. Also, vitamins and minerals in the sour-tasting fruit regulate metabolism and instigate fat-burn in the body.
Stimulates Hair Growth
Who hasn’t heard of Amla’s superb properties for hair growth? This super fruit comes packed with vitamins, minerals, antioxidants, and amino acids that not only strengthen hair roots but improve blood circulation in the scalp. These rejuvenating properties of the super fruit help control hair fall and stimulate hair growth.
Amla is alkaline and that’s what makes it a great remedy for digestive health. The greenish-yellow berry is rich in soluble fibers that add bulk to the stool and keep the intestines clear and free from toxins. Also, anti-inflammatory compounds in amla lower inflammation in the gut and prevent gastrointestinal maladies.
Regulates Blood Glucose Levels
Diabetics should keep away from sweet juices as they’re easily metabolized by the body and cause insulin spikes. On the other hand, amla contains chromium that enhances the body’s resilience to an insulin spike and keeps blood sugar levels in control.
Promotes Youthful Skin
Do you have acne-prone skin that is stealing away the natural charm? Amla makes an ayurvedic medicine for the skin too. The sour-tasting berry makes a wonderful blood purifier and cancels out the action of harmful microbes on the skin. Besides, antioxidants in this super fruit protect the body cells from free radicals and oxidative stress.
These are a few impressive ones from the never-ending list of health benefits associated with Amla. If you too are looking for natural remedies to ensure complete wellness, include amla fruit, juice, or Amla extract capsules in your fitness regimes and reach your health goals.