When your immune system is robust, you probably don’t notice it working every second to protect your body against a variety of infections and diseases. However, you will notice something’s wrong with it when you suddenly catch a common cold or fall sick. If you’re keeping in good health today, thank your immune system for safeguarding you against an array of infections, allergies, and diseases. Since you now know the importance of having a strengthened immune system, you may want to discover the best ways to boost your immunity. Though diet and increased physical activities make great tools to maintain strengthened body defenses, supplementing with certain immunity boosters such as vitamin C tablets can provide you with some added benefits. Let’s understand!
Vitamin C & its Importance
Vitamin C, also known as ascorbic acid is a water-soluble vitamin that your body can’t produce on its own, thus you must take enough of the citrus vitamin through the food you eat. Some foods that make wonderful sources of vitamin C include oranges, berries, spinach, kale, etc. However, in recent times of helter-skelter, most people have less time to pay attention to diets and often look out for vitamin C supplements to get their daily dose of the immune-boosting nutrient. Here are some impressive ways vitamin C works to support your body’s natural defences and ensures overall health:
Vitamin C for White Blood Cell Production
Your immune system comprises an army of warrior cells that diligently fight disease-causing pathogens. White blood cells (WBCs) make an innate part of the human immune system and getting an adequate amount of vitamin C accelerates the production of white blood cells in the body. Besides, the citrus vitamin aids the production of antibodies that neutralize invading microbes, thus lowering your risk of falling sick.
Vitamin C for Wound Healing
Your immune system comprises not only a set of specialized cells that work in isolation but a complex network of interconnected organs, cells, and processes. For example, your skin and mucous membranes are the first lines of defense. Even a minute cut or puncture can become a doorway for infection-causing pathogens and can take a toll on your health. Vitamin C helps produce collagen, a key protein your body needs for wound healing.
Vitamin C for Iron Absorption
Iron deficiency in the body not only causes anaemia but also weakens your immunity. It is because the essential mineral takes part in several biochemical reactions of immune and non-immune cells. Deficiency of iron can give rise to an array of health problems, including weakened immunity. In contrast, vitamin C helps iron absorption in the gut and lowers your chances of falling sick.
Vitamin C for Antioxidant Support
Vitamin C is well known for its powerful antioxidant properties that help the body fight free radicals and protect the body cells from the perils of oxidative stress. Antioxidants in vitamin C repair cellular damage and rejuvenate the body cells for proper functioning.
These are a few impressive ways vitamin C can ramp up your immunity for overall wellness. Including natural sources such as citrus fruits and leafy greens in your diet makes an excellent way to support your immune system. Additionally, you can take Vitamin C supplements such as Nirvasa Vitamin C and Zinc Effervescent Tablets in tangy orange flavour to reap dual health benefits of health and taste. Using these tablets is super easy. Just drop, dissolve, and drink! And watching the fizz is fun.