Tag: best multivitamin for hair skin and nails

multivitamin for men and women

Do’s And Don’ts While Taking Multivitamins For Good Health

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While you’re taking multivitamins as a desperate attempt to replenish your body with essential nutrients, the possibility of making certain mistakes that hinder their effectiveness can’t be overlooked. Do you want to make sure that you’re making the most of the multis you are taking? If so, find out how these do’s and don’ts while taking natural health supplements enable you to reap the best benefits. Let’s begin!

Do’s-

Take multivitamins after a meal-

Vitamins are referred to as essential micronutrients that are crucial for carrying out numerous metabolic processes in the body. These compounds vary in nature and are classified as water-soluble and fat-soluble vitamins. While water-soluble vitamins are readily absorbed by the body when taken with a glass of water, multis containing fat-soluble vitamins should be taken after a meal for better absorption in the gut. Check out Nirvasa multivitamins that contain vital micronutrients to help both men and women ensure overall health.

multivitamin for men and women

Store at a cool place-

You must ensure to store multivitamins at a cool and dry place. This is especially true for supplements that contain natural oils such as fish oil pills or gummies. However, ensure keeping multivitamin capsules and gummy at room temperature as moisture may cause them to clump or crumble. 

Increase your vitamin intake-

If you have recently suffered problems such as diarrhea or sweat excessively during a strenuous workout, you may possibly lose more vitamins. In such cases, taking multivitamin supplements or eating plenty of organic foods makes a great way to replenish your body naturally. 

Don’ts-

Take supplements that contain synthetic vitamin E-

If you take a vitamin E supplement, make sure to avoid that contains dl-alpha-tocopherol. It can interfere with your body’s ability to absorb natural vitamin E that you get from the food you eat. 

Take folic acid if you’re concerned about colon cancer-

Folic acid or folacin in certain multivitamin supplements may interfere with your body’s ability to convert folate to its active form, 5-methyl-tetrahydro folic acid. Besides, prolonged use of multis containing folic acid puts you at a greater risk of developing serious maladies such as colon cancer. 

Take betacarotene if you smoke-

Supplemental beta-carotene can enhance your chances of suffering lung cancer if you are a smoker. Instead, try getting the allowance of this vitamin by eating beta-carotene-rich fruits like carrots or winter squash.

If you are planning to start taking multivitamins to ward off nutritional deficiencies, keeping these tips in mind can help you reap the best benefits. We wish you good health!

biotin capsules for hair and nails

Revealing The Three Best Reasons To Use Biotin Capsules Regularly

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Unruly hairs, dry& patchy skin, and weaker nails are something that has affected several men and women due to a variety of medical and lifestyle-related factors. These problems are not only embarrassing but can cause you extreme discomfort as well.  In such conditions, you may want to discover the best ways to combat these problems and this is where the need for herbal supplements such as Biotin capsules emerges. Let’s understand!

What is Biotin?

Biotin is a water-soluble, organic compound that comes from the family of B vitamins. Indeed, it makes an inevitable component of the B-vitamin complex. Some other names of this organic compound include- vitamin B7 or vitamin H. Our bodies need this amazing supplement to carry out numerous important processes such as energy production and fat metabolism. Besides, this organic compound plays a crucial role in promoting hair, skin, and nail health.

Also, you must know that our bodies cannot produce this bioactive compound at their own and we get a major part of this valuable constituent either through the food we eat or in the supplement form. Some of the biotin-rich foods include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others. Till now, we have discussed biotin and its importance, let’s now move on to the best health benefits of biotin capsules.

biotin capsules for hair and nails

Biotin capsules vs. skin health–

Achieving clear, young, and glowing skin is something that each one of us wishes to achieve. However, each day, your skin fights dust, pollution, sweat, and harsh environmental conditions that get entrapped in the pores and fine lines. These harsh impurities often lead to acne, pimples, dull skin, and many others. Undoubtedly, regular cleansing and topical skincare treatments provide temporary results but they generally don’t pose any rejuvenating action on the skin cells. On the other hand, best Biotin capsules provide much-needed nourishment to the skin from within and enable you to cherish the joys of having clear, smooth, and silky skin fast. It is because; this organic supplement speeds up collagen production that plays a crucial role in maintaining the elasticity of the skin and delays the signs of premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Besides, these herbal capsules hydrate the skin naturally and soothe scaly, dry, and itchy skin.

Strong, thicker and shiny hair-

Who would want to live with rough, dry, and thinning hairs? Apart from maintaining the elasticity of the skin, these organic pills are highly beneficial for all those suffering from a variety of hair-related problems. This ayurvedic ingredient helps in the production of keratin, a type of protein adds bulk and reverses the hair damage by filling the gap. This, in turn, promotes healthy, thick, and long hairs naturally and quickly.

Stronger nails-

Brittle, dry, and peeling nails not only ruin the appearance of hands or feet but can leave you in a great deal of discomfort. Some studies reveal that people who regularly consume biotin are less likely to experience peeling or brittle nails.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is considered safe for most men and women. Indeed, it makes one of the best tools to enhance the health of hair, skin, and nails and makes a natural remedy to defy the signs of premature aging. Although biotin Tablets is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where can I buy the best biotin capsules online in India?

You can buy best biotin capsules & Tablets for men and women at the best price in India @ Nirvasa and avail free home delivery services with cash on delivery services.

biotin capsules for hair

Use Best Biotin Capsules For Faster Hair Growth

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In modern times of environmental pollution, stress, and unhealthy lifestyle, most men and women suffer from a plethora of hair-related problems such as hair fall, dandruff, hair thinning, and many others. It is no surprise that healthy hairs enhance the overall tone of your appearance and put a positive impression on all the people you meet. On the other hand, damaged, thin and brittle hair are not only difficult to manage but can be a matter of worry for most people. In such scenarios, they tend to spend a fortune on a variety of hair products as a desperate effort to breathe life into their not-so-pampered hair. But, you must understand that hair health starts from within, and supplementing the locks with essential micronutrients such as Biotin can be one of the best ways to reach beauty goals. Today, we will be reviewing the best benefits of biotin capsules for hair. But, before we start unrolling the list, let’s first know about it in detail. 

What is Biotin?

Biotin is a water-soluble vitamin that comes from the family of B vitamins and is required by the human body to carry out numerous processes in the body.  Also known as vitamin B7 or vitamin H, this organic compound is responsible for converting fat metabolism, energy production, muscle and tissue repair, and many others. One of its most impressive properties is its high-potency to improve hair health. In general, we obtain the required dose of biotin through the food you eat every day; however, a few of us may suffer its deficiency due to their body’s inability to absorb essential nutrients. In such cases, a health and nutrition expert may recommend you to take a biotin supplement to lower the risk of potential maladies.

Biotin and hair health-

When we talk about hair loss and hair fall, the first question that comes to our mind is what causes it? Well, some common factors that make a strong contributor to the onset of such annoying problems are vitamin deficiencies, stress, heat treatments, and many others. Now, you might be eager about finding the best natural remedies that can help you achieve healthy hairs naturally?  As per studies, best biotin capsules play a crucial role in strengthening the hair follicles and adding bulk to the hair strands. It is because; this bioactive compound helps boost the production of keratin, the kind of protein that makes the infrastructural component of hair, skin, and nails. These organic, biotin capsules are highly beneficial for all those men and women experiencing hair fall, and thinning hairs due to a deficiency of B vitamin. Also, supplementing your locks with an additional dose energizes the dormant hair follicles and out. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and makes them appear thick and healthy.

However; you must know that biotin deficiencies are uncommon and most men and women often experience baldness due to high levels of DHT, a kind of androgen in the body. Also, people with ongoing medical conditions such as cancer are more likely to experience biotin deficiency and are often prescribed to take an additional dosage of biotin.

What are the symptoms of Biotin deficiency?

Some common signs that emerge in the people suffering from biotin deficiency-

  • Thinning hair or loss of body hair
  • Skin infections, including eczema
  • Brittle, splitting nails
  • Neurological maladies such as depression, lethargy, hallucinations, and numbness
  • Lack of coordination
  • Weak muscles and slow body growth in infants

How to use biotin capsules?

To achieve long, thick, and healthy hair growth, you are recommended to take 1 Biotin capsule, twice daily with a glass of lukewarm water.

Where can I buy biotin capsules online?

You can buy best biotin capsules for faster hair growth at the best price @ Nirvasa and grab best discounts, fast shipping, free home delivery and COD facilities on anti-hair fall treatment.