Aging comes with a range of unpleasant effects and low testosterone levels are one of the most annoying ones. Testosterone is the male hormone that is responsible for maintaining manly attributes such as deepening of the voice, facial hair growth, the masculine physique, and male fertility. Once considered a problem of elder men, nowadays, unhealthy testosterone and low libido are common in younger males as well. And when you don’t have enough of this male hormone, your body doesn’t work well. While using herbal testosterone boosters make effective tools to spice up your intimate life, making certain changes in your diet and fitness regimes can help you win over your partner’s satisfaction and ensure optimal health. Let’s understand!
Add Alliums to Your Diet: Onions and garlic are your saviors in the kitchen and bedroom. These bulbous vegetables from the allium family of the plant kingdom come enriched with testosterone-boosting nutrients. These flavourful veggies come packed with vitamins, minerals, and amino acids that enhance sperm production while antioxidants in the veggies protect your little swimmers against damage.
Pile on Protein: Lean meats, tofu, lentils, eggs, and nuts make some star additions to your diet, especially while trying to pull up your t-levels. When your body has low protein in its stores, it makes a substance that binds to testosterone, thus leaving you with a little testosterone available to ensure healthy libido and physical stamina.
Sleep Well: Lack of sleep is an underlying cause of many health problems, including low t-levels and fertility problems. While you sleep, your body repairs and rejuvenates itself and that’s why you must ensure eight hours of restful sleep to bring your body processes, especially testosterone production on track.
High-intensity Exercises: Resistance training is probably one of the best ways to enhance testosterone levels for 15-20 minutes, post-exercise. These workouts improve body composition and reduce insulin resistance, thus allowing your body to produce the male sex hormone.
Weight Management: Unhealthy body mass index (BMI) and chronic illnesses such as diabetes share a direct link to low testosterone, particularly in middle-aged and older men. If you’re the one who gains weight fast, it increases your chances of suffering testosterone deficiency. Therefore, it is often best to keep a check on your body weight to ensure healthy t-levels.
Rule out Stress: Stress is a contributor to elevated cortisol production in the body. Higher levels of cortisol in the body negatively impact testosterone in the body and lead to a variety of sexual troubles such as erectile dysfunction, low sperm count, infertility, etc. Thus, ruling out stress is probably one of the best ways to ward off testosterone deficiency.
Besides, you can opt for natural testosterone boosters such as Nirvasa Maxx Josh Capsulesthat come enriched with organic herbs such as Ashwagandha, Shilajit, Safed Musli, Kaunch Beej, and Vidarikanda.