best vitamins for hair growth

Best 5 Vitamins For Hair Growth And Thickness

Whether you’re noticing a high number of strands in the shower drain or simply looking up to make your tresses lusher, there is good news. There are an array of natural ways to spur hair growth and thickness. Though hair growth depends on several factors including age, health, genetics, etc., it shares a strong bond with diet and nutrition. Fortunately, there are certain nutrients in both foods and supplements that do wonders for boosting hair health. Today, we will discuss certain vitamins that are admired by hair experts for their potential to boost hair growth. Let’s begin! 

Vitamin A: All cells in the human body need vitamin A for growth and hair cells are no exception. The vitamin plays a crucial role in the production of sebum, the natural oil or waxy matter that coats the scalp and keeps hair healthy. Diets that lack vitamin A may lead to hair loss alongside other health conditions such as night blindness, chest infections, etc. To get an ample amount of vitamin A in order to stimulate hair growth, consider including liver sausage, fish, cantaloupe, carrots, broccoli, etc. in your diet.

Vitamin B: B vitamins, especially Biotin (Vitamin B7) are revered for their abilities to enhance physical aesthetics by promoting healthy hair, skin, and nails. Vitamin B7 helps making your hair thick, long, and strong by boosting keratin production in the body. Keratin is the infrastructural protein in human hair and getting plenty of it may lead to strengthened hair roots, lesser hair fall, and smoothened tresses. Apart from enhancing beauty features, B7, the water-soluble vitamin aids fat metabolism and energy production in the body. Though certain foods like cauliflower, avocado, almonds, meat, fish, seafood, and dark leafy greens make a rich source of Vitamin B7, supplementing with biotin capsules can provide added benefits.

Vitamin E: Vitamin E is another star addition in the league of hair growth vitamins. The organic compound possesses antioxidant properties and protects hair and scalp against free radicals and oxidative stress. Besides, vitamin E repairs cellular damage and makes the tresses silky, smooth, and shiny. To feed your hair with an appreciable amount of vitamin E, try including Sunflower seeds, almonds, spinach, and fruits in your diet. Also, dunking your hair regularly with essential oils can help you achieve smoother, glossier hairs. 

Vitamin D: Vitamin D deficiency is often linked with increased hair fall and if left untreated, the condition can lead to irreversible hair problems like alopecia. Hair experts suggest eating nuts, kale, lean meats or soaking up in the sun to raise the levels of vitamin D for beautiful hair and overall health. 

Vitamin C: Free radicals in the body can damage hair strands, slower hair growth, and lead them to age. Vitamin C or ascorbic acid is a powerful antioxidant that safeguards the hair from oxidative stress and cellular damage. Besides, the citrus vitamin boosts the production of collagen, a vital infrastructural component of the hair. 

These are the top 5 vitamins that make a wonderful potion for healthy hair growth. If you’re looking for natural remedies to boost hair growth, ensure including more fruits and veggies in your diet, or supplement with Hair Regain capsules for best results. 

Hair Regain

How Hair Regain Can Benefit Your Hair?

Hair form one of the most noticeable features in your body and thick, strong, and silky hairs always leave a good impression on others. However, in the present times of stress, pollution, unhealthy eating habits, heat & chemical treatments, and excessive styling, our hairs are more likely to get damaged. Some of the common hair related problems that affect most men and women across the globe are hair fall, hair thinning, dry& frizzy locks, split ends, and many others.

As a desperate attempt to revive the overall health of their hairs, most people often crave to try – expensive hair spas, shampoos, conditioners, and serums. But little do they know that these expensive products come brimming with harmful chemicals and additives that can do more harm than good to your not-so-pampered tresses. Besides, you must understand that hair health starts from within, and providing your hair with a range of essential micronutrients makes a wonderful way to improve their overall health. Fortunately, certain herbal hair supplements such as Nirvasa hair regain capsules can help you achieve healthy hair naturally. Here are a few interesting ways this herbal supplement can help you reach beauty goals faster.

Hair regain Capsules

An introduction: Nirvasa hair regain plus capsules

Nirvasa hair regain plus capsulesform a natural hair restorative treatment that aims at providing you with comprehensive solutions to a variety of problems. It is made using an amazing blend of rare Himalayan herbs such as Bhringraj, Yashthimadhu, Hibiscus, Shankhapushpi, Ashwagandha, and Brahmi. These organic ingredients hold immense importance in Ayurveda and make an age-old remedy to add essential nutrients to your hair naturally. Here are a few ways these all-natural pills can benefit your hair health-

1. Prevent hair fall-

At present, most men and women of all ages and gender across the globe are affected by hair fall and thinning tresses. Although the causes of hair fall may be many, as per some studies, stress is one of the major factors that trigger hair problems in the younger generation. This restorative treatment contains natural adaptogens such as Ashwagandha and Shankhapushpi that are known for their mind-calming properties. The bioactive compounds in these ingredients diligently lower stress and increase the supply of oxygen-rich blood in the scalp. This increase in the supply of purified blood in the scalp strengthens the hair follicles from within and prevents hair fall.

2. Curb dandruff and stimulate hair growth-

Those white flakes in your hair are not only embarrassing but can make your hair weak and lifeless. Dry and flaky scalp often results in weaker roots and hair fall. This ayurvedic medicine boasts a variety of vitamins and minerals that moisturize the scalp and curbs dandruff. Also, these micronutrients provide much-needed nourishment to the dormant hair follicles and prevent them from falling out.

3. Make hairs shiny and voluminous-

Thinning hairs are not only unsightly but take a toll on your self-confidence as well. This organic formula contains Brahmi, Yashthimadhu, and Bhringraj that are believed to work wonders when it comes to making the tresses voluminous and shinier. The active phytochemicals present in these herbs nourish the hair at the root level and also help lock in the moisture. Apart from that, these valuable constituents help retain the natural color of the hair and prevent premature greying.

4. Improve hair texture-

Dry, coarse, and brittle hair is not only difficult to manage but can ruin your overall appearance as well. These pills contain hibiscus as an active ingredient, which is known for its hydrating properties. Regular use of this hair supplement provides much-needed moisturization to dry and coarse hairs and helps improve their texture. This, in turn, makes the tresses smooth, silky, and shiny. Besides, it reduces hair fall and stimulates faster hair growth.

How to use Nirvasa hair regain capsules?

To pamper your tresses in the best way, you are required to take 1 capsule, twice daily (30 minutes before meals). Also, you can provide your locks with an additional dose of nutrients by massaging the scalp with hair regain oil.

If you are one of those suffering from annoying hair fall and looking for a natural remedy to make your hair healthy, start using hair regain capsules, and feel the difference.