Whether you’re noticing a high number of strands in the shower drain or simply looking up to make your tresses lusher, there is good news. There are an array of natural ways to spur hair growth and thickness. Though hair growth depends on several factors including age, health, genetics, etc., it shares a strong bond with diet and nutrition. Fortunately, there are certain nutrients in both foods and supplements that do wonders for boosting hair health. Today, we will discuss certain vitamins that are admired by hair experts for their potential to boost hair growth. Let’s begin!
Vitamin A: All cells in the human body need vitamin A for growth and hair cells are no exception. The vitamin plays a crucial role in the production of sebum, the natural oil or waxy matter that coats the scalp and keeps hair healthy. Diets that lack vitamin A may lead to hair loss alongside other health conditions such as night blindness, chest infections, etc. To get an ample amount of vitamin A in order to stimulate hair growth, consider including liver sausage, fish, cantaloupe, carrots, broccoli, etc. in your diet.
Vitamin B: B vitamins, especially Biotin (Vitamin B7) are revered for their abilities to enhance physical aesthetics by promoting healthy hair, skin, and nails. Vitamin B7 helps making your hair thick, long, and strong by boosting keratin production in the body. Keratin is the infrastructural protein in human hair and getting plenty of it may lead to strengthened hair roots, lesser hair fall, and smoothened tresses. Apart from enhancing beauty features, B7, the water-soluble vitamin aids fat metabolism and energy production in the body. Though certain foods like cauliflower, avocado, almonds, meat, fish, seafood, and dark leafy greens make a rich source of Vitamin B7, supplementing with biotin capsules can provide added benefits.
Vitamin E: Vitamin E is another star addition in the league of hair growth vitamins. The organic compound possesses antioxidant properties and protects hair and scalp against free radicals and oxidative stress. Besides, vitamin E repairs cellular damage and makes the tresses silky, smooth, and shiny. To feed your hair with an appreciable amount of vitamin E, try including Sunflower seeds, almonds, spinach, and fruits in your diet. Also, dunking your hair regularly with essential oils can help you achieve smoother, glossier hairs.
Vitamin D: Vitamin D deficiency is often linked with increased hair fall and if left untreated, the condition can lead to irreversible hair problems like alopecia. Hair experts suggest eating nuts, kale, lean meats or soaking up in the sun to raise the levels of vitamin D for beautiful hair and overall health.
Vitamin C: Free radicals in the body can damage hair strands, slower hair growth, and lead them to age. Vitamin C or ascorbic acid is a powerful antioxidant that safeguards the hair from oxidative stress and cellular damage. Besides, the citrus vitamin boosts the production of collagen, a vital infrastructural component of the hair.
These are the top 5 vitamins that make a wonderful potion for healthy hair growth. If you’re looking for natural remedies to boost hair growth, ensure including more fruits and veggies in your diet, or supplement with Hair Regain capsules for best results.