Tag: biotin capsules

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Suffering Hair Fall & Peeling Nails? Eating These Biotin-Rich Foods Can Help

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Nutrients play a crucial role in keeping us healthy and active. While most of us load up on food sources rich in proteins, minerals, and antioxidants to reach fitness goals, we tend to miss out on important vitamins in our diets. Biotin, also known as vitamin B7 or vitamin H is one such essential nutrient that doesn’t get the attention it deserves. Our bodies need this nutrient not only to work well but also to enhance aesthetics. Also known as the ‘haar and haut’ vitamin, biotin is extremely beneficial for getting healthy hair, youthful skin, and stronger nails. Since biotin is a water-soluble vitamin, our bodies can’t hold it for long and it needs to be replaced every day either through diet or supplementation. Let’s explore a list of biotin-rich foods you can include in your daily diet for optimal health and beauty benefits:

#1. Avocados: Creamy avocados top the list of foods for hairhealth, thanks to their rich nutritional profile that includes biotin which boosts keratin production, vitamin E to help prevent hair breakage, and omega-3 fats for optimal smoothness and shine. Alongside these beauty benefits, avocados help regulate metabolism, promote heart health, and aid weight loss. Add this super fruit to a salad bowl or make a spicy avocado toast for the breakfast and get set to go fit.

#2. Orange Veggies: Bright orange veggies such as sweet potatoes, carrots, pumpkin, and yam make a stellar source of vitamin B7 (biotin). Besides, these veggies come power-packed with vitamin A, fibers, beta-carotene, and minerals such as iron and zinc. These nutrients promote skin elasticity, eyesight, and healthy hair.

#3. Eggs: Though eating too much egg white can cause biotin deficiency in the body, egg yolk makes a natural source of the water-soluble vitamin. If you can’t skip eggs in your breakfast, we recommend you including more egg yolk in your salads and toasties to get enough biotin. Getting enough of this vitamin not only aids fat metabolism and energy production in the body but also curbs peeling nails. 

#4. Salmon: Fatty fishes such as Salmon, Mackerel, Sardines, and Tuna not only make star ingredients for seafood recipes but also contain essential nutrients such as biotin and Omega-3 fats such as DHA and EPA. Eating two servings of fatty fishes per week or taking Salmon fish oil capsules every day makes an ideal way to fulfil your biotin intake. Besides, vitamins, minerals, and proteins in fatty fishes promote youthful skin, healthy hair, and stronger nails.

#5. Oats: Most of us think that oats are good only for weight watchers; however, it is not the case. Apart from making appropriate diet food, these tiny flakes of cereal come power-packed with essential nutrients such as biotin and iron that support overall health. 

These are a few biotin-rich foods you can include in your diet, especially while trying to make your hair, skin, and nails healthy. Though most of us get the daily dose of biotin from the food we eat, supplementing with an additional dose of biotin can greatly benefit people with low biotin stores in their bodies. To get the best biotin capsules online at the best price, do check out Nirvasa Biotin Capsules here.

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The Best Health Benefits Of Biotin (Vitamin B7) Are Finally Out

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Longer or thicker hair, glossy skin, and beautiful nails are something that indicates great beauty regimes. However, you must understand that these aesthetic aspects come as a result of good nourishment and health. In recent times, many men and women are affected by dull, patchy, and dry skin, and an extremity of such conditions can lead to eczema and psoriasis. And to combat such problems, most of them try their hands on expensive beauty treatments such as serums, facials, mud-packs, and what not! However, these products may not provide desired results and may even dig a hole in your pockets. On the other hand, Biotin capsules make a potent remedy for that rejuvenates the skin from within and well as enhance hair and nail health. Today, we are here with a piece of interesting information best health benefits of biotin but before we start rolling the list, let’s first know about it in detail. 

What is Biotin?

Biotin (for hair, nail & skin) is a water-soluble compound that falls in the family of B vitamins. Some other names of this ingredient are vitamin B7 or vitamin H. This micronutrient is required by the body to carry out numerous metabolic activities in the body and it may be a reason why this organic compound makes an inevitable ingredient of the B complex. Since our bodies can’t produce this water-soluble vitamin on their own, it needs to be taken either through the diet or supplement. Also, the good bacteria present in the gut help our bodies to synthesize the vitamin naturally. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, sweet potato, and many others.

Biotin capsules vs. skin health–

Every day, your skin comes in contact with, dust, pollution, sweat, and harsh environmental conditions, and a variety of impurities get settled in fine lines or the pores in the skin. These locked-in particles give rise to a plethora of problems such as pimple, acne, and breakouts. Undoubtedly, regular cleansing and topical skincare products can provide you with little benefits; these topical treatments don’t rejuvenate the skin cells from within. Contrary to that, Biotin capsules make an ayurvedic medicine that diligently works to rejuvenate the skin from within and delays the signs of aging. It is because; this bioactive compound supports the production of collagen in the skin. It is an organic compound that plays a crucial role in maintaining the elasticity of the skin and help delay premature aging. This may be one of the reasons why many beauty experts conclude this compound as the ‘beauty vitamin’. Apart from boosting collagen production, biotin works as a natural humectant and helps lock in the moisture, thus leading smooth, clear, and healthy skin.

Biotin vs. hair health-

As per studies, biotin has immense potential when it comes to strengthening the hair follicles and adding bulk to the hair strands naturally. It can be credited to its amazing properties to boost the production of keratin, the kind of protein that makes the infrastructural component of hair, skin, and nails. Also, pure biotin capsules come as a boon for all those men and women experiencing hair fall, and thinning hairs due to a deficiency of B vitamin. Besides, supplementing your locks with an additional dose of this water-soluble vitamin wakes up the dormant hair follicles and stimulates hair growth. Also, it boosts the production of keratin protein, which, in turn, adds bulk to the hairs and makes them appear thick and healthy. 

Biotin vs.nail health-

Biotin is one such natural compound that makes a comprehensive remedy to help you achieve supple skin, healthy hair, and stronger nails altogether. Recent clinical trials reveal that people who were supplemented with 2.5 mg of biotin for a couple of days were found to have stronger fingernails as compared to others.

Who can take a Biotin supplement?

Generally, the biotin vitamin B7 supplement is recommended for most healthy men and women. It is highly beneficial for patchy skin, eczema, dry skin. It makes a wonderful rejuvenator and is highly beneficial for all those who are looking for a natural remedy to defy the signs of premature aging. Although biotin is all-natural, yet some people may experience certain side-effects after taking the supplement. Therefore, it is advisable to seek medical advice before taking any health supplement.

How to use Biotin capsules?

To reap the best benefits of this supplement, you are required to take 1 capsule of biotin with a glass of lukewarm water.

Where can I buy best biotin capsules in India?

You can buy premium quality, safe, and authentic best biotin capsules for men and women @ Nirvasa.com at the best price and get free home delivery services with best discounts.

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5 Reasons You Must Use Biotin Capsules Every Day

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Biotin is a word that we come across frequently but pay only a little attention. However, this small name carries big health advantages. Some other names of biotin include- known as Vitamin B7 or vitamin H. This water-soluble vitamin plays a significant role in bringing numerous bodily processes into the rhythm for supporting an active lifestyle and overall wellbeing. Since biotin is a water-soluble vitamin, any excess of it gets expelled out through urine and it needs to be replaced in your body every day through the food you eat or in the supplement form. Some foods that Today, we are here with an interesting piece of information on reasons to take biotin every day.

Health benefits of Biotin-

Most of us get the daily dose of biotin through the food we eat. However, people with low levels of biotin may be supplemented with an additional dose of this amazing micronutrient as an alternative to fulfill the nutritional gaps naturally. Here are a few ways vitamin H can benefit your overall health-

1. Regulates metabolism-

One of the best advantages of Biotin is its amazing ability to bring metabolic processes into action. This organic compound plays a vital role in metabolizing fats, proteins, and carbohydrates in the body. Besides, it forms a coenzyme for carboxylase enzymes carry out the following crucial functions in the body-

  • Synthesis or production of fatty acids
  • Glucogenesis (production of glucose) in the body
  • Synthesis of amino acids such as isoleucine and valine
biotin capsules

2.  Supports healthy pregnancy-

It is not uncommon for pregnant women to experience mild biotin deficiency during pregnancy. Healthcare experts conclude that a deficiency of vitamin B in expectant mothers may result in abnormalities in a fetus. It may be one of the reasons why midwives or healthcare practitioners prescribe taking biotin supplements before and during pregnancy to most women. Also, a medical practitioner may suggest you take a multivitamin tablet that can provide you with at least 30 mcg of biotin every day.

3. Promotes skin, hair and nail health-

Who would want to embrace brittle nails, peeling skin, and patchy skin?  These conditions not only ruin your overall appearance but can leave you in a great deal of pain and discomfort. In such situations, most men and women would want to find out the best ayurvedic remedy to deal with such problems. Biotin is one such natural compound that makes a comprehensive remedy to help you achieve supple skin, healthy hair, and stronger nails altogether. Recent clinical trials reveal that people who were supplemented with 2.5 mg of biotin capsules for a couple of days were found to have stronger fingernails as compared to others. Also, this pure supplement provides much-needed hydration to the skin and leaves it soft, supple, and glowing skin. What’s more? Well, this natural ingredient helps in the production of hair protein, keratin and transforms lifeless hairs into thick, smooth and shiny tresses.

4. Balances blood glucose-

As per the studies, regular usage of biotin capsules may help maintain healthy glucose levels, which makes this supplement a wonderful remedy for all those suffering from diabetes. A recent published in 2016 claimed that biotin can aid in glycemic control in people with type 1 diabetes. However, detailed research is required to confirm the effects of biotin on blood sugars. Also, any supplement can have a profound impact on your sugar levels. Therefore, you must consult a healthcare professional before starting any supplement.

5. Help cure neural disorders-

Just like your body requires biotin for fat metabolism, it plays a crucial role in reducing the symptoms of multiple sclerosis (MS). It is an autoimmune disorder that primarily affects the nervous system and often leads to ailments such as weak muscles.

These are a few impressive ways biotin tablets support your overall wellbeing. If you are looking for a natural remedy to achieve good health naturally, buy best biotin capsules online @ Nirvasa and get free shipping at your home.

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Top 3 Ways Biotin Can Benefit Your Health

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While perusing the shelves of a pharmacy store, I came across a supplement whose label read as Biotin for healthy hair, skin, and nails. Each day, these beauty assets in our body come in contact with dust, grime, pollutants, and irritants that not only strip of the essential component out of them, but can leave them dull and lifeless. In such cases, you may want to discover the best remedy that can help improve the health and texture of your hair, nails and skin. This is where Biotin capsules come into the picture. Today, we are here to explore how this ayurvedic medicine can help improve the overall health of your nails, hair, and skin naturally and healthily. Let’s start!

What is Biotin?

Biotin, also known as Vitamin B7 or Vitamin H is a water-soluble vitamin that comes from the family of B-vitamins. Water-soluble vitamins are the essential micronutrients that get dissolved in the water in the body and are excreted by the kidneys. For this reason, our bodies need this vital constituent every day to keep working at their best. We get most biotin through the food we eat; however, many people take it a mild amount of this nutrient in capsule form to support a healthy life. Biotin plays a vital role in carrying out numerous important functions including fat metabolism and energy production. Apart from bringing the metabolic processes in rhythm, this natural component helps restore the overall health of your nails, hair, and skin in the following ways.

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Impressive health benefits of Biotin capsules-

Here is a list of the most amazing benefits of using biotin capsules every day.

1. Strengthen nails-

Many of us have thin, peeling, and brittle nails that often break even while doing normal activities like typing on a keyboard or doing the dishes. Brittle nails are not only unsightly but can cause a great deal of discomfort as well. Biotin forms the structural component of your nails, and regular use of pure biotin capsules may thicken the cuticle and make the nails stronger. Apart from that, it provides much-needed strength to your nails and prevents them from chipping off or breaking.

2. Promotes youthful skin-

Dull, dry and flaky skin not only ruins your appearance but can take a toll on your self- confidence as well. Some studies claim that a deficiency of Biotin may lead to numerous skin problems such as eczema, psoriasis, scaly and itchy skin, dermatitis, and many others. As per the beauty experts, a deficiency of hydrating constituents such as vitamin B vitamins in the body may lead to common skin problems such as acne, patchy skin, and many others. Using pure biotin capsules, in contrast, helps rejuvenate the skin cells from within and may take you one step closer to achieving clear, glowing, and radiant skin. Indeed, many pharmaceutical companies are including biotin into beauty products; however, nutrition experts recommend consuming the supplement directly to achieve optimal benefits.

3. Thick, smooth and silky hairs-

In modern times of dust, pollution, and chemical-treatments, our hairs get accustomed to the damage. In some cases, the extent of damage can be so severe that it can make your hair appear thin and unruly.  Biotin is a natural compound that helps in the synthesis of keratin, an important infrastructural component of the hair strands and helps improve the density of the tresses. Besides, it helps lock in the moisture in the hair and make them thick, strong, and shiny.

How to use Biotin capsules?

To reap the best health benefits of this all-natural supplement, you’re advised to take 1 capsule, twice daily with a glass of lukewarm water or as directed by a healthcare professional.

Where can I buy the best biotin capsules in India?

At present, you can find a variety of Biotin supplements in the market. However, not all of them deliver you with the same results as they claim. Also, most of them may come enriched with animal-derived biotin, which makes them unsuitable for people who restrict themselves to plant-based diets. However, certain herbal brands like Nirvasa offer 100% vegetarian, authentic, and safe biotin supplements to their customers.