multivitamins for women

What Makes Multivitamins The Best Herbal Supplement For Women?

Vitamins are one of the essential micronutrients that play a crucial role in metabolism regulation. Generally, we get these valuable components in our bodies through the food we eat; however, most women are susceptible to running out of vitamin stores, especially in the later stages of life. It is no surprise that females require more multivitamins than men to sustain energy throughout the day and to support a fit and healthy lifestyle. Today, we are here to present some interesting information on how natural multivitamins supplements can help you combat nutritional gaps and support healthy living naturally.

What are multivitamin supplements?

Multivitamins are one of the most consumed and popular health supplements available in the market today. Indeed, most healthcare and nutrition experts suggest using multivitamins due to their excellent medicinal properties. These products are exclusively formulated to fulfill nutritional gaps and replenishing your body with vital nutrients. At present, many pharmaceutical companies are coming up with multivitamin supplements for both men and women in the form of liquids, tablets, gummies, and powder. However, not each of them is beneficial and potent as some of them may be just a mishmash of ingredients. On the other hand, certain herbal brands such as Nirvasa multivitamin capsules for women comes fortified with a wide range of vital nutrients that play a vital role in enhancing overall wellness.

What are the health benefits of multivitamins for women?

With growing age, your body starts losing essential vitamins, these deficiencies can act as one of the greater contributors to weaker bones, blurred vision, low energy levels, and many more. Let’s understand all the good things these multivitamin supplements can do to your health.

1. Healthy heart –

Cardiovascular problems are one of the leading causes of most deaths across the globe. However, certain vitamins such as vitamin C, citrus bioflavonoids, and powerful antioxidants play a crucial role in strengthening heart muscles, arteries, and tissues. This multivitamin supplement diligently works to reduce the level of bad cholesterol and lowers the risk such as heart attack and stroke.

2. Stronger bones and muscles-

Weaker bones and joint pain are a few common problems that come as a sign of old age, injuries, or vitamin deficiencies. This ayurvedic supplement for women comes enriched with Vitamin D, also known as ‘sunshine vitamin.’ As a woman, your body requires a greater amount of this amazing nutrient to maintain healthy bone mineral density and preventing the risk of osteoporosis and inflammation in muscles and tissues. You must know that our bodies cannot produce vitamin D on their own; however, it can be synthesized by soaking in direct sunlight for 20 minutes, at least thrice a day. Interestingly, most multivitamins for women contain vitamin D that is obtained from natural ingredients. If you are one of those women dealing with issues like fragile bones & painful joints, start taking multivitamins today and feel the difference.

3. Improved energy and stamina –

As a woman, you are constantly engaged in several household chores that require great strength and energy levels. Also, older women are more likely to experience a dip in energy as compared to young females. It can be attributed to their weaker muscles and tissues, weakened metabolism, nutritional deficiencies, and many more. In such cases, multivitamins supplements such as multivitamin for women make one of the powerful tools to strengthen tendons and muscles with vital nutrients. These organic compounds reenergize tissues, regulate metabolic processes, and improve energy levels for better day-to-day performance.

These are the best three ways organic multivitamin tablets can help you reach health goals fast. If too are looking for an amazing supplement that can help you ward off nutritional deficiencies, pick the best multivitamin supplements for women today and embark on a new journey to wellness.

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Top Vitamins And Minerals That Can Help Boost Your Athletic Performance

Have you ever indulged in any sports activity recently? If so, you may have noticed that your muscles are not as strong as they were when you ran a relay race in high school. Well, that’s true that your body loses its ability to deal with physical pressure and sprain with growing age. The causes for such problems may be many; nutritional deficiencies being the most common ones in the league. Our bodies require a variety of micronutrients such as vitamins and minerals to regulate important functions such as metabolic processes, oxygen intake, and wound healing. Undoubtedly, athletes and sportspersons are more likely to suffer injuries, sprain, and tissue damage, and for this reason; they have specific requirements when it comes to fulfilling nutritional gaps. In such conditions, multivitamin supplements come to their rescue like a true friend; however, most athletes need to be extra careful while choosing a multivitamin supplement for them. Here, we’re with a list of vitamins and minerals that makes a wonderful tool to boost athletic endurance. Let’s begin!

1. Calcium

Calcium holds immense importance for athletes due to some obvious reasons. As a sportsperson, you’re more likely to experience muscle and bone injuries frequently. Some studies revealed that athletes who drink a cup of skim milk every day are found to have lower chances of stress fracture by 62 percent as compared to people who don’t fulfill their daily calcium requirement. Also, it is often the best to pick a pack of multivitamin capsules that contain a recommended dose of vitamin D as well for better absorption of calcium in the body.

2. Vitamin B-

As an athlete, your body requires a generous amount of vitamin B in several forms such as B6, B12, thiamin, folate, and riboflavin every day for all good reasons. It is because; these water-soluble vitamins get expelled from your body through urine and need to be replaced every day through the food you eat or multivitamin supplements. These micronutrients play a crucial role in the breakdown of carbohydrates and proteins into energy, which you need to uplift your physical stamina.

3. Iron-

Most fitness trainers reveal that athletes who practice for more than 6 hours a day are at a greater risk of depleting their iron stores as compared to people who lead a sedentary lifestyle. Iron is a valuable constituent that carries a rich supply of oxygen-rich blood to other body cells. You must note that iron deficiency can make you lethargic and can result in poor athletic endurance. Also, it is interesting to note that women lose more iron every month during menstruation and require more iron intake than men. It may be one of the reasons, why most doctors prescribe taking an additional dose of iron supplements to women.

4. Magnesium-

Well, this amazing ingredient in the list of essential nutrients helps in the regulation of over 300 enzymes that are crucial for energy production and bone marrow formation. Moreover, sportspersons require a rich amount of magnesium for muscle contractions and production of red blood cells.

5. Vitamin C-

Do you often find yourself sneezing, coughing or experience shortness of breath during workouts? It may be an indication that you are running low on vitamin C. Well, its time to remember a few biology lessons from the high school syllabus. Vitamin C is known for its immune-boosting characteristics and plays a vital role in protecting your body against allergies, infections, and airborne microbes.

These are the top 5 vitamins and minerals that every sportsperson must include in his fitness regime to stay fit, active and focus. So, next time you step out to buy best multivitamin capsules online in India that aims at boosting your athletic endurance, don’t forget to check the labels for these ingredients before making a purchase.