Eating a nutritious diet is not only important for your physical health; it can help improve your cosmetic appearance as well. While keeping a generally healthy diet can help your skin, hair, and nails look good, there are a few minerals you need to consume to ensure your hair and nails stay healthy. Nail care, as well as hand care, has to be constant. It should not finish at the beauty salons but slip into your home. A healthy nail has to be strong, flexible, and pink. Sometimes nails problems mean some health problems.
You can also tell a lot from how your nails look. Pale, brittle nails, spoon-shaped or with ridges down the length may be due to nutritional deficiencies, such as calcium, zinc, and iron, and with too much selenium. Slow nail growth can result from general malnourishment. Brittle nails from a deficiency of Biotin. White spots on your nails are often due to a vitamin or mineral deficiency, particularly zinc.
Your nails are a reflection of your general health so it is important to work on improving your health. The first place to start is to remove as many toxins from your body as you can. The build-up of toxins in your system will lead to many diseases including those of the circulatory, immune, digestive, and liver and hormones. These will all contribute to poor nails.
What should you be taking for beautiful-looking nails?
Your food should contain essential vitamins and minerals like – Vitamin A is necessary for nail growth and to assist in the repair of the nail bed. Vitamin B2 promotes healthy nails and is needed for the nails to be formed. Vitamin C boosts overall health and is involved in making the protein component of nails. Deficiencies of vitamin C are associated with deformed nails.
Biotin strengthens Keratin (the protein from which nails are formed). If your diet misses biotin-content foods, you can also take natural supplements like Nirvasa Biotin capsules. We all know the Biotin benefit for men and women and you can include Biotin-rich foods in your diet to overcome its deficiency. Other minerals like calcium, iodine, iron, magnesium, and zinc all have their roles in making your nails strong, improving their conditioning, and supporting their growth.
Eating certain foods will assist in improving your general health as well as the health of your nails. These foods include: salmon, mackerel, and sardines, nuts and seeds, green leafy vegetables and fresh fruit, chicken and eggs, and seaweed. Along with taking care of what you need to have, you also need to understand the foods that you need to avoid. These include: animal fats that stimulate the production of free radicals which deplete your general health. You also need to stay away from processed foods and fried greasy foods. Whenever possible, avoid drugs, alcohol, caffeine, and oral contraceptives as they all place a strain on your liver. If you smoke, you may have to quit. Smoking contributes to poorer overall health, including poor quality nails.
Your nails are a reflection of your general health – the healthier you are the better your nails will be. By taking care of your health – eating well, having vitamin and minerals supplements, and detoxifying your body – you will be taking care of your nails.