Are you fed up of struggling to reach the punch in the waist belt or find it difficult to tuck in your shirt? Surely, dropping a size requires great efforts. At present, many fitness freaks and weight watchers strive to discover the best remedies that can help them achieve a well-chiseled physique all over again. If you are one of those people who spend long hours browsing the internet to find the most effective weight loss supplement, we’re sure; you may have come across the name Garcinia Cambogia many times. Besides, it is not uncommon to find many Nutraceutical companies launching Garcinia Cambogia pills as one of the top fat-burner. Today we are here to with a piece of interesting information on the common questions that people ask before trying this ayurvedic weight loss supplement.
What is Garcinia Cambogia?
Garcinia Cambogia, botanically known as Garcinia gummi-gutta is a tropical fruit that is native to the southern coastal regions of India and a few other Asian countries. The other names for this greenish-yellow, pumpkin-shaped fruit include Malabar tamarind, brindle berry, and kadampuli. It shares a folk culinary importance and is being used to add sourness to curries and chutneys. In the past few decades, researchers identified the fat-burning potential of this amazing herb and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a herbal fat-burner. What’s more interesting about this ayurvedic formulation is that it was touted as “the holy grail of weight loss”, and become an internet sensation in the recent past.
What makes a powerful, natural fat burner?
While you read the success stories of its users, it is obvious for you to think- what makes this fruit so effective in triggering instant weight loss. Well, the answer to your question lies in the peel of the fruit. Yes, the thick, greenish-yellow rind of the fruit comes power-packed with Hydroxycitric acid or HCA, in short. It is a phytochemical which is linked with the fat-burning properties of the fruit and is believed to melt even the most stubborn body fat.
How does it work?
The hydroxycitric acid is believed to instigate weight loss by blocking the action of citrate lyase, a fat-producing enzyme in your body. HCA interferes with the action of this enzyme and stops the conversion of carbohydrates into body fats that your body uses to convert sugars into fats. Also, it is natural for some people to gorge on food during emotional or stressful circumstances. GC extract is also believed to elevate the level of brain chemical Serotonin, also known as “the happy hormone” and uplifts your mood. This enables you to fend off unwanted food cravings under emotional circumstances.
How to use Garcinia Cambogia pills for weight loss?
Using Garcinia Cambogia pills is super easy, and to reap its best benefits, you are advised to take 1 capsule, twice daily with a glass of lukewarm water. One pill can be taken 30 minutes before breakfast, and another can be taken before dinner. Also, note that each of these pills should be taken separately and should not be doubled up as compensation for the missed dosage.
Do I need to make lifestyle changes to experience optimal weight loss?
Undoubtedly, Garcinia Cambogia capsules make an effective remedy for weight loss. If you are looking for a miracle pill to reach your fitness goals, be ready to experience some disappointment. Unfortunately, miracle pills don’t exist. However, effective weight loss supplements like Garcinia Cambogia can help you achieve a well-chiseled physique when combined with a healthy diet and regular workout regimes.
Is it safe?
Garcinia Cambogia supplement is safe for most healthy people, yet, it may trigger some side effects in certain cases. Some commonly known side effects of Garcinia Cambogia are-
- Skin rashes