The recent outbreak of
coronavirus has affected millions of lives around the globe and resulted in a
massive number of causalities as well. That’s sadL! It is no
surprise that it is a pandemic threat to mankind, and the medical professionals
suggest maintaining strict personal hygiene and social distancing as the best
ways to keep this monster at bay. However, another factor that can help you
fight off this cruel virus is a stronger immune system. Since fitness experts
tout eating a balanced tout and exercising as a natural way to strengthen your
immune system, we decided to go a whole nine yards to discover some immune-boosting
foods that you can incorporate in your diet regimes to boost immunity. Here, we
are with a list of some healthy foods that you can include in your diet to strengthen
your immune system naturally.
1.
Citrus fruits-
Citrus fruits such as
mandarin (orange), lemon, amla (Indian gooseberry), and kiwi comes enriched
with a high concentration of vitamin C that plays a crucial role in the
production of white blood cells in the body. Our bodies require these WBCs to
fight diseases, infections, and allergies. Besides, they reduce the impact of
free radicals on the body cells, thus lowers the risk of serious maladies such
as cancer.
2.
Leafy greens-
Green and leafy vegetables such as spinach and kale come power-packed with vitamin C and an appreciable amount of Iron. These valuable constituents are responsible for the fresh blood production and removing impurities from it. Moreover, spinach forms a rich source of beta carotene and antioxidants that strengthen your body’s ability to fight off infections and promoting overall wellness. Besides, you must ensure to cook spinach leaves properly as undercooked spinach can be hard to digest and may cause discomfort.
3.
Turmeric-
Turmeric is a
brilliantly yellow-colored, aromatic spice that has been used in Indian
cuisines, for centuries. Apart from its ability to impart a yellow color to
curries and chutneys, this wonder herb can help improve your immune system
naturally. Turmeric contains curcumin, a phytochemical that makes a great
modulator of the immune system. Besides, this wonder spice boasts anti-inflammatory
agents that help fight inflammation and enables you to stay fit and active all
day long.
4.
Ginger-
Ginger is indeed a
cousin of turmeric and is extremely helpful in giving your immunity an amazing
boost. Besides, it boasts anti-viral properties and helps cure sore throat and
fights against a variety of infections and allergies. Apart from that, it helps
ward off gastric troubles, thus strengthens your body’s ability to fend off a
variety of maladies.
5.
Almonds-
Ah, Almonds! These
crunchy kernels are the real treasure box. It is because: of all the nuts,
almonds come enriched with a higher concentration of vitamin E, which is a
fat-soluble vitamin required by your body every day. Almonds contain healthy
fats that make digestion and absorption of nutrients a lot easier and aids in
the synthesis of red blood cells as well as improve blood circulation in the
body.
These are five healthy
foods that can help you strengthen your immune system and help stay fit and
strong amidst recent times of health emergency. Also, we recommend you to spending
maximum time indoor, wear a mask, and wash hands regularly to minimize your
chances of catching an infection. We wish you good health!
In the times when the world is grappling with issues of corona pandemic, the government of India has instructed each one of us to stay at home. To avert the said fatal disease, it is imperative to follow the instructions of government that is regularly updating folks to incorporate healthy foods and fruits in their diet. It is needless to say that you must be struggling to pass off your time during these crucial times at home, but before gloominess takes over, make sure you are utilizing your time to enhance your wellness.
It is of utmost essential to keep your body movement high by engaging you in physical activities and adopting healthy eatables simultaneously. Including nutrient-filled fruits and vegetables in your diet is a great way to boost immunity. With the dissemination of covid-19 epidemic is reaching every nook and corner across the globe, take a proactive approach to take care of your lives by inculcating positivity in your day. Whenever you get the time to go out to bring the important groceries for the house, add some healthy stuffs that are brimming with vitamins, proteins, and minerals instead of munching on cookies, chips, biscuits, etc.
A healthy program is must to combat such crisis
During
this crisis, care for mental and physical health is must to avoid getting
vulnerable to the disease. Being at home is a great idea to mitigate the
exposure to the virus but limiting our body to going from bedroom to kitchen is
also bad. Preventive health measures can be taken by indulging healthy eating
that reduces the risk of obesity and overthinking. This is a kind of leisure
time and most of the people under no circumstances are willing to take
advantage of being at home. Along with maintaining social distancing, be smart
enough to inculcate healthy programs in the times of corona.
To slow down the speed of the virus, healthy eating is must. Those who are still gorging on processed foods made at home are inviting the symptoms of grave diseases that include tiredness, cough, fever, headache, constipation, etc. Sooner or later, you will feel difficulty in breathing and lose a lot of immunity level. Binge-eating on nutrient-less snacks won’t prepare your body to combat the corona pandemic.
Lots
of advices are pouring in from hospitals and medical specialists to incorporate
a healthy eating program to stay healthy. If required, do read all the
information that is prevailing regarding the corona virus – you can entail a healthy
diet to stay strong. We recommend you to take nutrient-filled foods to fight
this tough time.
Here’s
a list of healthy food items that can help you sail through the tough times of
corona and intermittently take them while you are at home.
Roasted
chickpeas-
Roasted chickpeas are rich in minerals,
fibers, and vitamins and the best option while you are at home. You can make it
your homemade protein snack. It puts a curb on your salty snack cravings while
giving you the delicious taste. Take ½ teaspoons of spice and 1 cup of cooked
beans – this contains around 10g of protein and approximately 5g of fiber. Eat
them when they are hot or when they are out of the oven. It provides your body
with the essential amino acids and is very on calories.
Snack
Bar
Snack bars give your body
the insane power as they are considered to be the powerhouses of protein. These
bars satisfy your nagging hunger along with fulfilling the nutritional needs of
your body. It depends on brand choices to incorporate different ingredients but
they are nutrient-filled. Healthy fats and protein in the snack bars fuel your
body with enough energy to help you navigate through the day. These bars are
primarily made to boost your brain and body.
Roasted Makhana
There
is a reason to snack on to roasted Makhana as it contains a very high
nutritional value. It is also popular as medicine since ancient times due to
its uniqueness of several micronutrients. Makhana also known as lotus seeds are
low in calories and saturated fat that in a way helps in weight loss. Its
calcium content makes it desirable for users and supports bone strength. In
addition to this, this roasted Makhana is palatable and taken as a healthy
snack due to the richness of protein, zinc, potassium, magnesium, and
phosphorus. For a healthy body, having it regularly makes you feel fuller and
increases your body potential.
Dark
chocolates
Who
doesn’t want to gorge on dark chocolates? It’s everyone’s favorite to satiate
sweet taste buds. Dark chocolate contains the richness of cocoa that you can
incorporate in your healthy lifestyle. The situation being alarming across the
globe hasn’t left you with any choice but to stay at home and keep you
surrounded by good foods & snacks. You can have chocolates while sitting at
any corner of your house. It will reduce your inflammation, uplift your mood,
relieve your stress, and satiate your sweets cravings. Other benefits are also
there that contribute to making your overall wellness better.
Nuts
There
are different categories of nuts that include almonds, walnuts, cashews,
peanuts, pecans. They are endowed with proteins and nutrients, antioxidants,
and good fats that support a healthy lifestyle. Having nuts in the daily
routine accelerates the metabolism, alleviates the cholesterol level, reduce
your unnecessary food cravings. You can add these nuts, dates, and raisins in
your meal, making your body more efficient especially these days.
Oats
Oats
are a rich source of magnesium, vitamin E, and fibers. Staying at home should
be full of advantages especially on the eating front to get your restless body on
boost for forthcoming months. Oats also contain beta-glucan that is known to
lower lipids. The protein-packed oats are highly effective to strengthen
immunity, lower cholesterol level, uplift energy levels, support weight loss,
and take care of your overall well-being.
Sweet
potato
Except
for being the favorite food of countless people, it works for your body by
fulfilling its nutritional needs. This homemade snack is brimming with
nutrition and exquisitely imparts the goodness in your healthy lifestyle. Sweet
potato is large, starch, and sweet in taste that effectively helps function
your body in a proper way. The richness of fiber and calories keep you fuller
throughout the day and ward off your hunger pangs.
Sprouts
Sprouts
are the powerful source of minerals, vitamins, calories, enzymes, and other sources
of nutrients, the benefits of which can be seen as a reduction in blood
pressure, body protection against bacteria, loss of fat, support for cell
generation, and detoxification of blood. Sprouts are increasingly popular among
people from all walks of life for their nutritional benefits. People generally
love to have them in the morning but they can be taken at any time. There are
immense health benefits of sprouts and most common sprouts popular among people
are watercress, broccoli, wheatgrass, and peas. They are perfect healthy
homemade snacks for you especially in these times when going out is prohibited.
Ragi
cookies
Ragi
cookies fortify your overall wellness as they are rich in vitamin D. The calcium-rich
Ragi cookies are not only delicious but extremely nutritious that offer many health
benefits. It is potential in fighting against insomnia, aids weight loss,
improves skin radiance, reduces food cravings, alleviates depression, and
reduces anxiety. If incorporated in a daily meal plan, it is guaranteed to see
improvement in overall health with few days after consuming.
Citrus fruits
Citrus
fruits have a reputable space among their rival fruits because they contain
powerful compounds like flavonoids that have anti-cancer properties. Citrus
fruits encompass a large family of delicious and refreshing fruits like limes,
lemons, grapefruits, oranges, and pomelos. Flavonoids also combat free radicals
and support a healthy heart. In
addition to keeping you upbeat with its vast health benefits, it is a perfect
option to be added as the best homemade snacks especially during
self-isolation. Munching on these citrus fruits will never go in vain as your
body will continue to absorb a large amount of nutrition that will help you
stay healthy. Citrus fruits are also high in vitamins that act as a powerful
antioxidant and keep the metabolic rate of the body high.
These are some of the
reliable healthy foods and snacks you can entail in your diet plan to ward off
the detrimental effects of corona days. You will soon come out as a complete
and healthier person.